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Author :
Publisher : Adventure1 Publications
ISBN 13 : 1879338092
Total Pages : 65 pages
Book Rating : 4.8/5 (793 download)
Download or read book Fasting For Health and Highness written by and published by Adventure1 Publications. This book was released on with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ken Albertsen
Publisher : Sabai Books Thailand
ISBN 13 : 9781879338005
Total Pages : 126 pages
Book Rating : 4.3/5 (38 download)
Download or read book Life Story of Milarepa written by Ken Albertsen and published by Sabai Books Thailand. This book was released on 2009-09-15 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells the fascinating story of Milarepa – a singer of spiritual poems who roamed the Himalayas 900 years ago. Considered by many to be a living Buddha, he’s arguably the world’s champion faster and renunciate. Several times, he walled himself in to high elevation mountain caves, with scant food or clothing, and survived for many months. His spiritual poems were spontaneous and, along with the narration of the text, paint an intimate portrait of Himalayan culture and religion in the 12th century. Included are biographies of the three amazing Buddhist masters who preceded Milarepa in the Kagyu lineage; Marpa, Naropa, and Tilopa.
Author : Jean A. Oswald
Publisher :
ISBN 13 : 9780962049019
Total Pages : 256 pages
Book Rating : 4.0/5 (49 download)
Download or read book Fasting for the Health of it written by Jean A. Oswald and published by . This book was released on 1983 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hereward Carrington
Publisher :
ISBN 13 : 9781258860530
Total Pages : 158 pages
Book Rating : 4.8/5 (65 download)
Download or read book Fasting for Health and Long Life written by Hereward Carrington and published by . This book was released on 2013-10 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new release of the original 1953 edition.
Author : Dave Asprey
Publisher : Thorsons
ISBN 13 : 9780008474171
Total Pages : 272 pages
Book Rating : 4.4/5 (741 download)
Download or read book Fast this Way written by Dave Asprey and published by Thorsons. This book was released on 2021 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
Author : Salem Kirban
Publisher :
ISBN 13 : 9780912582238
Total Pages : 196 pages
Book Rating : 4.5/5 (822 download)
Download or read book How to Keep Healthy & Happy by Fasting written by Salem Kirban and published by . This book was released on 1976 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : R. B. Pearson
Publisher : Literary Licensing, LLC
ISBN 13 : 9781494160821
Total Pages : 158 pages
Book Rating : 4.1/5 (68 download)
Download or read book Fasting and Man's Correct Diet written by R. B. Pearson and published by Literary Licensing, LLC. This book was released on 2014-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is A New Release Of The Original 1921 Edition.
Author : Healthy Recipes
Publisher : PWPH Publications
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)
Download or read book Healthy Heart Fasting Diet: 100 200 300 Calories With High Protein Ratio: Low Saturated Fat Low Sodium High Protein written by Healthy Recipes and published by PWPH Publications. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Overall, it is the quality of the calorie that counts rather than the calorie itself when it comes to fighting off disease and maintaining health." And it could help you drop a few pounds, too. While it hasn't been studied, the theory is that if your body doesn't get the nutrients it needs, it holds onto to whatever it gets, making it harder to lose weight. Your heart will beat over 2.5 billion times if you live to 70. That's a lot to ask of an organ just slightly larger than your own fist. Our hearts are in need of some major assistance. Yes, exercise helps but just as important is eating the right foods. Start working these low calorie with healthy protein to calorie and fat to saturate fat ratio for a stronger heart into your diet and a longer, healthier life will be your reward. You can adopt 5:2 approaches to lose weight and help you fight high blood pressure and cardiovascular disease. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book. you eat normally for five days a week women consume 2,000 calories and men 2,500 a day and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm If you have any other medical condition or metabolic disorder requiring special nutritional considerations, we suggest you consult a health care professional with a clinical nutrition background (MD, RD, or CCN) for your special nutrition program. However please note that I am not affiliated or endorsed by Weight watchers.
Author : Linda Burfield Hazzard
Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.:/5 (884 download)
Download or read book Scientific Fasting written by Linda Burfield Hazzard and published by . This book was released on 1927 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael VanDerschelden
Publisher :
ISBN 13 : 9781536977417
Total Pages : 280 pages
Book Rating : 4.9/5 (774 download)
Download or read book The Scientific Approach to Intermittent Fasting written by Michael VanDerschelden and published by . This book was released on 2016-09-09 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The people who say they don't have time to take care of themselves will soon discover they're spending all their time being sick." - Patricia Alexander Intermittent fasting is a phenomenon that is currently one of the world's most popular health and fitness trends. It involves alternating cycles of fasting and eating, instead of eating all hours during the day. It isn't a diet, but rather an eating pattern. It does not include any rules about what foods to eat, but rather when you should eat them. As noted by Time magazine, intermittent fasting is becoming so popular because of one reason - it works. It works whether you are trying to lose weight, or just improve your biomarkers to achieve optimal health. In a nutshell, it is the way we are designed to eat. It allows us to use fat as our primary fuel instead of carbohydrates by adopting the way our ancestors used to eat. Unlike so many diets out there, this is not the latest 'fad diet' portrayed in popular media. Dieting is a multi-billion dollar global industry, and there is not a shred of evidence people are becoming slimmer as a result. In fact, the opposite is true. The percentage of obesity keeps increasing and has now reached epidemic proportions all over the world. Intermittent fasting, however, has proven to be a safe and effective approach that promotes not just fat loss, but actually improves overall health in ways no other lifestyle modification could do. What differentiates intermittent fasting from any other diet is the extreme abundance of high-quality, peer-reviewed research to back up all of its claims and results. It also serves as the way humans were physiologically designed to eat, period. I truly believe this is the most powerful intervention out there if you're struggling with your health, weight, or any chronic disease. In addition, the other benefits it has to offer are nothing short of spectacular. The list of health benefits includes, but are not limited to:1. Massive fat burning and weight loss2. Increased human growth hormone production3. Enhanced brain function4. Insulin sensitivity5. Improvement of beneficial gut bacteria6. Reduction in cancer7. Leptin sensitivity8. Ghrelin hormone normalization (hunger hormone)9. Elimination of sugar cravings10. Reduced oxidative stress11. Increased lifespan and longevity In this book we will go over the many benefits intermittent fasting can bring to you. It is also going to cover the specific ways you can implement this fasting regimen in your life, as well as going over common questions and concerns you might have. The scientific health benefits we go over are very important. A lot of these benefits will seem exaggerated, but this is simply a review of the scientific literature and is not mere opinion on my part.
Author : Bruce Hines
Publisher : Micheal Kannedy
ISBN 13 : 9781990061844
Total Pages : 176 pages
Book Rating : 4.0/5 (618 download)
Download or read book Intermittent Fasting written by Bruce Hines and published by Micheal Kannedy. This book was released on 2020-10-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is something that so many people have heard about, but perhaps may not totally understand what it is or how to implement it. Essentially, intermittent fasting is a conscious decision to only eat during certain periods of the day. It's not technically a diet because it doesn't limit what you can eat. However, you do have to be mindful of the types of foods you choose. These meals will have to get you through the rest of the day. Intermittent fasting can help you lose weight, boost energy and gain several health benefits. But how do you personalize fasting to achieve results? Intermittent Fasting For Woman contains several life-changing fasting strategies for long-lasting health. Discover how to lose weight, power your brain and regulate blood sugar through intermittent fasting. Intermittent fasting is the modern flashy name that refers to a lifestyle that even animals and prehistoric humans were practicing due to food scarcity. Even though, they were enabled to function at a high level, both physically and mentally. So, how can that be possible? Overweight people usually try losing weight by reducing their calories and increasing their physical activity, a classic way that any doctor would recommend for you. But in most of the time it doesn't go well for them. They will struggle to manage their energy, strength and hanger. That will cause them stagnation and discourage, they will end up giving up after all those problems realizing that it does not work for them. Guess what? They are totally right! In this book we will demonstrate some facts based on clinical trials and studies that will literally blow your mind! The fasting schedules revealed in this book are designed for all ages and genders for maximum benefits. No meal plan is required! We are going to work together step-by-step towards this eating protocols. Using intermittent fasting means you will never have to count calories again. Your meals will be unrestricted. You will have a greater window towards general health improvement - and achieve a long life through changes that will occur in your gene expression. Fasting is much easier than many people believe it to be. In addition, it's such a flexible approach towards health improvement, that you'll definitely find a routine that's just right for your needs.
Author : Rebekah Addams
Publisher :
ISBN 13 : 9780648657774
Total Pages : 162 pages
Book Rating : 4.6/5 (577 download)
Download or read book Intermittent Fasting 16/8 written by Rebekah Addams and published by . This book was released on 2020-05-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing The Easiest Way To FINALLY Smash Your Weight Loss Goals Without Yo-Yo Dieting And Eating Tasteless, Boring FoodAre you sick and tired having to pause life to eat a small unsatisfying meal every 3 hours to keep your metabolism " running high"? Hate spending half your Sunday meal prepping for the week? Are you doing both of these things and getting zero results?The truth is that this whole needing to eat every 3 hours to be healthy and to get a lean body is a myth and your not the only one that has struggled to sustain it. Fasting is something that can be applied NO MATTER what diet/ lifestyle you follow. We advocate eating delicious whole foods that you can envisage eating FOREVER, as this makes eating healthy as easy as brushing your teeth every day. And, when you add Intermittent Fasting into the mix, you literally become a fat burning machine. (Without hating your life or eating boring meals every 2 hours!)Here's a slither of what's inside?Why You Should NEVER Eat As Soon As You Wake Up (If You Want Optimal Health At Least) An Easy To Find Out Your Individual Caloric Intake To Guarantee Fat LossThe 1 Most Powerful Substance You Can Have To Not Only Blunt Hunger But Overcome Various Health Issues3 Ways To Increase The Efficiency Of The 16/8 Method To Become An Unstoppable Fat Burning MachineHow To Effortlessly Transition Into A 16/8 Fasting Lifestyle So Fat Loss Becomes InevitableThe 4 Pillars Of The Ideal Body Inside And Out (Yes, There's More To Health Than Weight Loss)Delicious Recipes That Are Perfectly Suited To Intermittent Fasting Ensuring You Stay Satiated And Avoid Binge Eating.How To Incorporate Fasting With ANY Diet Or Eating Plan You Follow To Supercharge Your Results Why Fasting Means You Can FINALLY Enjoy Eating Out And Social Gatherings GUILT FREE! Why Fasting Is The EASIEST Way To Optimize Your Health And Achieve Your Desired Weight
Author : Albertsen Ken (author)
Publisher : Ken Albertsen
ISBN 13 : 1879338114
Total Pages : 207 pages
Book Rating : 4.8/5 (793 download)
Download or read book Lali's Passage written by Albertsen Ken (author) and published by Ken Albertsen. This book was released on 1901 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : K. Suzanne
Publisher :
ISBN 13 : 9781723761775
Total Pages : 64 pages
Book Rating : 4.7/5 (617 download)
Download or read book Carnivore Diet Intermittent Fasting written by K. Suzanne and published by . This book was released on 2018-09-17 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Massive fat loss, powerful strength gains, annihilated sugar cravings, hugely improved brain health... that's a carnivore diet PLUS intermittent fasting! Boost your confidence with this effective combination, because it puts rocket-fuel behind your efforts of getting into the best shape and experiencing high-performance! Imagine being able to take advantage of intermittent fasting's health benefits without hunger. That's what happens when you eat a carnivore diet while intermittent fasting. You'll think about food less. You'll save massive amounts of time. And, you'll experience complete satisfaction because you won't be hungry all day! It's life-changing! This book quickly gets you started! Discover the Carnivore Diet Intermittent Fasting plan today. You'll be blown away by how easy it is to accelerate your health goals and experience true high-performance. Get Carnivore Diet Intermittent Fasting NOW!
Author : Horace Waller
Publisher : BoD – Books on Demand
ISBN 13 : 3368802321
Total Pages : 394 pages
Book Rating : 4.3/5 (688 download)
Download or read book The Last Journals of David Livingstone written by Horace Waller and published by BoD – Books on Demand. This book was released on 2023-02-17 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1874.
Author :
Publisher :
ISBN 13 :
Total Pages : 984 pages
Book Rating : 4.B/5 (1 download)
Download or read book British Medical Journal written by and published by . This book was released on 1878 with total page 984 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Livingstone
Publisher :
ISBN 13 :
Total Pages : 404 pages
Book Rating : 4.+/5 (25 download)
Download or read book The Last Journals of David Livingstone, in Central Africa, from 1865 to His Death written by David Livingstone and published by . This book was released on 1874 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
