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Author : Catharine Esther Beecher
Publisher :
ISBN 13 :
Total Pages : 1042 pages
Book Rating : 4.A/5 ( download)
Download or read book Physiology and Calisthenics written by Catharine Esther Beecher and published by . This book was released on 1867 with total page 1042 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Danny Kavadlo
Publisher :
ISBN 13 : 9781942812203
Total Pages : 200 pages
Book Rating : 4.8/5 (122 download)
Download or read book Hybrid Strength written by Danny Kavadlo and published by . This book was released on 2021-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Hirsch
Publisher : Savas Beatie
ISBN 13 : 1611210585
Total Pages : 465 pages
Book Rating : 4.6/5 (112 download)
Download or read book Abraham Lincoln and the Structure of Reason written by David Hirsch and published by Savas Beatie. This book was released on 2010-11-19 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secrets of one of history’s greatest orators are revealed in “one of the most stunningly original works on Abraham Lincoln to appear in years” (John Stauffer, professor of English and history, Harvard University). For more than 150 years, historians have speculated about what made Abraham Lincoln truly great. How did Lincoln create his compelling arguments, his convincing oratory, and his unforgettable writing? Some point to Lincoln’s study of grammar, literature, and poetry. Others believe it was the deep national crisis that gave import to his words. Most agree that he honed his persuasive technique in his work as an Illinois attorney. Here, the authors argue that it was Lincoln’s in-depth study of geometry that made the president’s verbal structure so effective. In fact, as the authors demonstrate, Lincoln embedded the ancient structure of geometric proof into the Gettysburg Address, the Cooper Union speech, the first and second inaugurals, his legal practice, and much of his substantive post-1853 communication. Also included are Lincoln’s preparatory notes and drafts of some of his most famous speeches as well as his revisions and personal thoughts on public speaking and grammar. With in-depth research and provocative insight, Abraham Lincoln and the Structure of Reason “offers a whole new angle on Lincoln’s brilliance” (James M. Cornelius, Curator, Lincoln Collection, Abraham Lincoln Presidential Library and Museum).
Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)
Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Author :
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Classical Bulletin written by and published by . This book was released on 1926 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 1106 pages
Book Rating : 4.A/5 ( download)
Download or read book The Publishers Weekly written by and published by . This book was released on 1917 with total page 1106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Austin Rogers
Publisher : Workman Publishing
ISBN 13 : 1523510528
Total Pages : 337 pages
Book Rating : 4.5/5 (235 download)
Download or read book The Ultimate Book of Pub Trivia by the Smartest Guy in the Bar written by Austin Rogers and published by Workman Publishing. This book was released on 2022-02-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knock back a brew and play a few rounds of the greatest, most fascinating, and hilarious pub trivia ever devised, written by 12-time Jeopardy! champion Austin Rogers, a longtime New York City bartender and pub trivia host for 15 years.
Author : Matt Schifferle
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646111699
Total Pages : 256 pages
Book Rating : 4.6/5 (461 download)
Download or read book Calisthenics for Beginners written by Matt Schifferle and published by Sourcebooks, Inc.. This book was released on 2020-04-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.
Author : Bret Contreras
Publisher : Human Kinetics
ISBN 13 : 1450429297
Total Pages : 225 pages
Book Rating : 4.4/5 (54 download)
Download or read book Bodyweight Strength Training Anatomy written by Bret Contreras and published by Human Kinetics. This book was released on 2013-09-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author : Wendelin Van Draanen
Publisher : Ember
ISBN 13 : 0375825444
Total Pages : 259 pages
Book Rating : 4.3/5 (758 download)
Download or read book Flipped written by Wendelin Van Draanen and published by Ember. This book was released on 2003-05-13 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic he-said-she-said romantic comedy! This updated anniversary edition offers story-behind-the-story revelations from author Wendelin Van Draanen. The first time she saw him, she flipped. The first time he saw her, he ran. That was the second grade, but not much has changed by the seventh. Juli says: “My Bryce. Still walking around with my first kiss.” He says: “It’s been six years of strategic avoidance and social discomfort.” But in the eighth grade everything gets turned upside down: just as Bryce is thinking that there’s maybe more to Juli than meets the eye, she’s thinking that he’s not quite all he seemed. This is a classic romantic comedy of errors told in alternating chapters by two fresh, funny voices. The updated anniversary edition contains 32 pages of extra backmatter: essays from Wendelin Van Draanen on her sources of inspiration, on the making of the movie of Flipped, on why she’ll never write a sequel, and a selection of the amazing fan mail she’s received. Awards and accolades for Flipped: SLJ Top 100 Children’s Novels of all time IRA-CBC Children’s Choice IRA Teacher’s Choice Honor winner, Judy Lopez Memorial Award/WNBA Winner of the California Young Reader Medal “We flipped over this fantastic book, its gutsy girl Juli and its wise, wonderful ending.” — The Chicago Tribune “Van Draanen has another winner in this eighth-grade ‘he-said, she-said’ romance. A fast, funny, egg-cellent winner.” — SLJ, Starred review “With a charismatic leading lady kids will flip over, a compelling dynamic between the two narrators and a resonant ending, this novel is a great deal larger than the sum of its parts.” —Publishers Weekly, Starred review
Author :
Publisher :
ISBN 13 :
Total Pages : 476 pages
Book Rating : 4.3/5 (91 download)
Download or read book Dr. Dobb's Journal of Computer Calisthenics & Orthodontia written by and published by . This book was released on 1982 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas Wright (M.A., F.S.A.)
Publisher :
ISBN 13 :
Total Pages : 1146 pages
Book Rating : 4.B/5 ( download)
Download or read book The Royal Dictionary-cyclopaedia, for Universal Reference; Being a Complete Literary, Classical, Historical, Biographical, Geographical, Scientific, and Technological Expositor of the English Language ... written by Thomas Wright (M.A., F.S.A.) and published by . This book was released on 1862 with total page 1146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Al Kavadlo
Publisher :
ISBN 13 : 9781942812173
Total Pages : 0 pages
Book Rating : 4.8/5 (121 download)
Download or read book Next Level Strength written by Al Kavadlo and published by . This book was released on 2019-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Al and Danny cut to a depth that most calisthenic practitioners will never reach. What you have before you is a well researched, practical approach to achieving your fitness goals through bodyweight training, produced by the experts in their field." --Jeff Cavaliere MSPT, CSCS ATHLEAN-X(tm) "In Arnold's classic book, The Education of a Bodybuilder, Arnold stresses the importance of bodyweight training. His insights are brilliant, correct and... completely ignored. Danny and Al once again remind us of the need for bodyweight training in their new book, Next Level Strength. I have been using the techniques that Danny and Al have taught me personally and I continue to make progress well after the age of sixty. This is amazing information brought to you by two of the best people I know." --Dan John, Author of The Hardstyle Kettlebell Challenge "Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanced calisthenics cannot possibly be improved upon, they raise the game for everyone else! Next Level Strength is brilliant...make no mistake: this is the ULTIMATE manual on using rings and parallettes as old school calisthenics tools. As I've gotten older I've found myself utilizing the techniques in this awesome book more and more...the result has ALWAYS been the same: old aches and pains vanish, my joints heal, I gain fresh muscle, and I make breakthroughs in total-body strength. If you have seen rings and parallettes in gyms and were wondering how to use them to take your training to the next level quickly and safely, or if you are just looking for new tools to explode your athleticism beyond your old limits, Next Level Strength belongs on your bookshelf! 10/10!" --Paul "Coach" Wade, Author of Convict Conditioning "Danny and Al Kavadlo have truly taken their already masterful bodyweight strength instruction to the next level with Next Level Strength. Rings and parallettes are great training tools, but the genius of this book is in the exercise selection and progressions. The program is accessible to the beginner, while giving the advanced trainee all they can handle. Most importantly, the program is fun and goal oriented, and will be in regular rotation with my own training. The Kavadlos always set the bar high with the quality of their books, and I think this one will become my favorite, which is saying a lot. Next Level Strength should be on the bookshelf of any serious student of strength. Highly recommended!" --Dr. Chris Hardy, co-author of Strong Medicine
Author : Walter Kirn
Publisher : Anchor
ISBN 13 : 0307279456
Total Pages : 226 pages
Book Rating : 4.3/5 (72 download)
Download or read book Lost in the Meritocracy written by Walter Kirn and published by Anchor. This book was released on 2010-06-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable Book A Daily Beast Best Book of the Year A Huffington Post Best Book of the Year From elementary school on, Walter Kirn knew how to stay at the top of his class: He clapped erasers, memorized answer keys, and parroted his teachers’ pet theories. But when he launched himself eastward to an Ivy League university, Kirn discovered that the temple of higher learning he had expected was instead just another arena for more gamesmanship, snobbery, and social climbing. In this whip-smart memoir of kissing-up, cramming, and competition, Lost in the Meritocracy reckons the costs of an educational system where the point is simply to keep accumulating points and never to look back—or within.
Author : Pedro M. Santos
Publisher : Packt Publishing Ltd
ISBN 13 : 1838986626
Total Pages : 443 pages
Book Rating : 4.8/5 (389 download)
Download or read book Agile Technical Practices Distilled written by Pedro M. Santos and published by Packt Publishing Ltd. This book was released on 2019-06-28 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delve deep into the various technical practices, principles, and values of Agile. Key FeaturesDiscover the essence of Agile software development and the key principles of software designExplore the fundamental practices of Agile working, including test-driven development (TDD), refactoring, pair programming, and continuous integrationLearn and apply the four elements of simple designBook Description The number of popular technical practices has grown exponentially in the last few years. Learning the common fundamental software development practices can help you become a better programmer. This book uses the term Agile as a wide umbrella and covers Agile principles and practices, as well as most methodologies associated with it. You’ll begin by discovering how driver-navigator, chess clock, and other techniques used in the pair programming approach introduce discipline while writing code. You’ll then learn to safely change the design of your code using refactoring. While learning these techniques, you’ll also explore various best practices to write efficient tests. The concluding chapters of the book delve deep into the SOLID principles - the five design principles that you can use to make your software more understandable, flexible and maintainable. By the end of the book, you will have discovered new ideas for improving your software design skills, the relationship within your team, and the way your business works. What you will learnLearn the red, green, refactor cycle of classic TDD and practice the best habits such as the rule of 3, triangulation, object calisthenics, and moreRefactor using parallel change and improve legacy code with characterization tests, approval tests, and Golden MasterUse code smells as feedback to improve your designLearn the double cycle of ATDD and the outside-in mindset using mocks and stubs correctly in your testsUnderstand how Coupling, Cohesion, Connascence, SOLID principles, and code smells are all relatedImprove the understanding of your business domain using BDD and other principles for "doing the right thing, not only the thing right"Who this book is for This book is designed for software developers looking to improve their technical practices. Software coaches may also find it helpful as a teaching reference manual. This is not a beginner's book on how to program. You must be comfortable with at least one programming language and must be able to write unit tests using any unit testing framework.
Author : Henry Barnard
Publisher :
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4.:/5 (89 download)
Download or read book Papers for the Teacher: Educational aphorisms and suggestions, ancient and modern, pt. I written by Henry Barnard and published by . This book was released on 1861 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 334 pages
Book Rating : 4.:/5 (334 download)
Download or read book The Bookseller's Medium and Publisher's Advertiser written by and published by . This book was released on 1860 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt:
