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Author : Patrick McKeown
Publisher :
ISBN 13 : 9780956682321
Total Pages : 150 pages
Book Rating : 4.6/5 (823 download)
Download or read book Buteyko Kids Meet Dr Mew written by Patrick McKeown and published by . This book was released on 2010-11-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patrick McKeown
Publisher : Asthma Care Buteyko Clinic
ISBN 13 : 0956682308
Total Pages : 179 pages
Book Rating : 4.9/5 (566 download)
Download or read book Buteyko Meets Dr. Mew written by Patrick McKeown and published by Asthma Care Buteyko Clinic. This book was released on 2010 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patrick McKeown
Publisher :
ISBN 13 : 9780956682314
Total Pages : 41 pages
Book Rating : 4.6/5 (823 download)
Download or read book Always Breathe Correctly written by Patrick McKeown and published by . This book was released on 2010 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patrick McKeown
Publisher :
ISBN 13 : 9781909410121
Total Pages : 124 pages
Book Rating : 4.4/5 (11 download)
Download or read book Buteyko Clinic Method (With Free Instructional CD & DVD) written by Patrick McKeown and published by . This book was released on 2019-02-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patrick McKeown
Publisher : HarperCollins
ISBN 13 : 0062349481
Total Pages : 368 pages
Book Rating : 4.0/5 (623 download)
Download or read book The Oxygen Advantage written by Patrick McKeown and published by HarperCollins. This book was released on 2015-09-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Author : Patrick McKeown
Publisher : Humanix Books
ISBN 13 : 1630061980
Total Pages : 492 pages
Book Rating : 4.6/5 (3 download)
Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Author : Cindi McMenamin
Publisher : Harvest House Publishers
ISBN 13 : 0736948236
Total Pages : 233 pages
Book Rating : 4.7/5 (369 download)
Download or read book When Women Walk Alone written by Cindi McMenamin and published by Harvest House Publishers. This book was released on 2012-10-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more women are finding themselves alone in their Christian walk because of life's circumstances—a lack of support from people in her home, work, or church; being left out of the things she used to be included in; being misunderstood and unable to explain. Cindi McMenamin, author of Drama Free, offers personal encouragement and practical, biblical steps for gaining strength in times of isolation and becoming resilient to, not resentful toward, loneliness. Cindi's audience for Women Who Walk Alone is a broad one—single women, women parenting alone, women alone as the spiritual head of their household, women facing challenging life situations, women without close friendships. And her message is timely—every woman feels alone at some point in her life, yet every woman needs someone to grow alongside her and to encourage her in her walk with the Lord. When Women Walk Alone encourages readers to see alone times as unique opportunities for personal and spiritual growth. Women will discover practical ways to... find support from other women who feel alone in their lives celebrate their own uniqueness and grow through the lonely times gain strength for the challenges of parenting alone funnel "loneliness in prayer" into "a new power in prayer alone with God" rely on the Lord and others to overcome personal trials Using examples of biblical and contemporary women who emerged from a time of loneliness stronger and more complete, Cindi also looks at the example of Jesus and the many times He was alone or sought out some "alone time" to draw strength from His Father.
Author : Ben Lynch
Publisher : HarperCollins
ISBN 13 : 0062698206
Total Pages : 384 pages
Book Rating : 4.0/5 (626 download)
Download or read book Dirty Genes written by Ben Lynch and published by HarperCollins. This book was released on 2018-01-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.
Author : Artour Rakhimov
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (233 download)
Download or read book Advanced Buteyko Breathing Exercises written by Artour Rakhimov and published by . This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book could be used in order to learn the Buteyko breathing method exercises even by people with poor results for the body oxygen test or the Buteyko CP test (less than 15 s). However, the best results, in cases of self-learning (or DIY methods), are achieved when the learner already has at least 25 s for the body oxygen test. This Kindle and PDF book is advanced, in comparison with other descriptions of Buteyko breathing exercises, in the following areas: The book describes relaxed breathing exercises for people with hypertension and panic attacks. These groups of learners are often unable to safely do breath holds and practice ordinary Buteyko reduced breathing exercises. Air hunger can worsen their symptoms. The book explains how to proceed from easy Buteyko breathing exercises to its more advanced types. This relates to breathing exercises with a moderate and strong degree of air hunger. Chapter 4 of this book provides practical scripts for the use of visualization and imagery during Buteyko breathing exercises. The book explains optimum and maximum durations for Buteyko breathing sessions. It also describes the phenomenon of overtraining due to Buteyko breathing exercises and steps that are necessary in order to solve this problem. Chapter 5 explains the phenomenon of a lost CO2 sensitivity, which should not be confused with the blunted CO2 sensitivity. The book provides practical step-by-step instructions how to overcome both of these health challenges using lifestyle changes and other special methods. The book describes instructions for application of Buteyko breathing exercises during physical activity. Chapter 6 describes the "click effect" that leads to nearly instantaneous transition to much better results for the body oxygen test (the CP test). For some (lucky) students, the click effect helps them to quickly break through 40 s threshold for the morning CP and achieve astonishing health benefits. These health effects include natural cravings for physical exercise and raw foods, sleep that is no longer than 4.5 hours (without trying), amazing clarity of mind, very high energy levels and other natural changes. The book does not include description of those lifestyle changes (related to sleep, physical exercise, diet and so forth) that lead to increased body oxygenation. It focuses on practice and progress related to the Buteyko breathing exercises.
Author : Edward M. Hallowell, M.D.
Publisher : Ballantine Books
ISBN 13 : 0307790916
Total Pages : 368 pages
Book Rating : 4.3/5 (77 download)
Download or read book Worry written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2011-04-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems. In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication. Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.
Author : David Diez
Publisher :
ISBN 13 : 9781943450046
Total Pages : pages
Book Rating : 4.4/5 (5 download)
Download or read book OpenIntro Statistics written by David Diez and published by . This book was released on 2015-07-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The OpenIntro project was founded in 2009 to improve the quality and availability of education by producing exceptional books and teaching tools that are free to use and easy to modify. We feature real data whenever possible, and files for the entire textbook are freely available at openintro.org. Visit our website, openintro.org. We provide free videos, statistical software labs, lecture slides, course management tools, and many other helpful resources.
Author : Mark Burhenne
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523309733
Total Pages : 0 pages
Book Rating : 4.3/5 (97 download)
Download or read book The 8-Hour Sleep Paradox written by Mark Burhenne and published by Createspace Independent Publishing Platform. This book was released on 2016-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: achieve your perfect weight by suppressing your appetite naturally; slow down the aging process; wake up happy and refreshed every morning; improve your energy levels, concentration and mental focus; end daytime sleepiness and brain fog."--Publisher's description.
Author : Ran D. Anbar
Publisher : Springer Science & Business Media
ISBN 13 : 1617798568
Total Pages : 362 pages
Book Rating : 4.6/5 (177 download)
Download or read book Functional Respiratory Disorders written by Ran D. Anbar and published by Springer Science & Business Media. This book was released on 2012-11-23 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many patients with pulmonary complaints fail to improve despite physicians’ best efforts. Sometimes, we ascribe this failure to lack of adherence with therapy, or to the severity of the condition. What we often fail to appreciate, however, is that sometimes the lack of improvement can be explained by the patients' psychological states. The first section of Functional Respiratory Disorders: When Respiratory Symptoms Do Not Respond to Pulmonary Treatment will help clinicians recognize functional respiratory symptoms that can arise as a result of both organic and psychological causes. The second section of this book provides detailed discussions of such disorders, links to video examples of laryngoscopic evaluation of patients with vocal cord issues, case studies and quizzes. Examples and exercises that should strengthen the clinician’s confidence in identifying and treating these functional conditions are also provided. Finally, the third section of the book will help the clinician differentiate the patients for whom referral to a mental health provider is mandatory from those for whom other approaches may be useful. For the latter group, the book teaches clinicians to empower themselves by learning how to incorporate various therapies for functional disorders into their practice, including biofeedback, breathing techniques, basic cognitive behavioral therapy techniques, and hypnosis. Links are provided to instructive video examples of biofeedback, hypnosis, and speech therapy. Practical strategies for obtaining training in these modalities are provided in the appendix. Functional Respiratory Disorders: When Respiratory Symptoms Do Not Respond to Pulmonary Treatment is an important new book that will help clinicians consider the possible impact of functional contributions to the clinical presentation of every patient with respiratory symptoms and identified respiratory disease.
Author : Patrick G McKeown
Publisher : Asthma Care Buteyko Clinic
ISBN 13 : 0954599624
Total Pages : 34 pages
Book Rating : 4.9/5 (545 download)
Download or read book Abc to Be Asthma Free written by Patrick G McKeown and published by Asthma Care Buteyko Clinic. This book was released on 2004-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sandra Kahn
Publisher : Stanford University Press
ISBN 13 : 1503606465
Total Pages : 267 pages
Book Rating : 4.5/5 (36 download)
Download or read book Jaws written by Sandra Kahn and published by Stanford University Press. This book was released on 2018-04-10 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.
Author : Anders Olsson
Publisher :
ISBN 13 : 9789197615167
Total Pages : 266 pages
Book Rating : 4.6/5 (151 download)
Download or read book Conscious Breathing written by Anders Olsson and published by . This book was released on 2014-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!
Author : Patrick McKeown
Publisher : Conari Press
ISBN 13 : 1573243728
Total Pages : 321 pages
Book Rating : 4.5/5 (732 download)
Download or read book Asthma-Free Naturally written by Patrick McKeown and published by Conari Press. This book was released on 2008-09-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how the Buteyko Breathing Method can help readers retrain their breathing habits to free themselves from asthma symptoms, attacks, and medication.
