Burn Fat Fast The Power Of Four

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Burn Fat Fast: The Power of Four

Author : Sarah Matthews
Publisher : Megan Hollis
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

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Book Synopsis Burn Fat Fast: The Power of Four by : Sarah Matthews

Download or read book Burn Fat Fast: The Power of Four written by Sarah Matthews and published by Megan Hollis. This book was released on 2024-04-25 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to get in shape, but struggling to find the time to fit workouts into your busy schedule? Burn Fat Fast: The Power of Four is here to revolutionize your fitness routine with quick and effective 4-minute workouts that deliver real results. In this book, you'll learn the science behind rapid fat loss and discover proven strategies for busy women looking to achieve their fitness goals. From the power of high-intensity interval training (HIIT) to the importance of mindful eating, this book covers all the key topics you need to know to transform your body and improve your overall health and wellness. Inside Burn Fat Fast: The Power of Four, you'll learn: The science behind HIIT and how it can help you achieve rapid fat loss The benefits of mindful eating and how to fuel your body for success Strategies for planning healthy meals and snacks that fit your busy schedule How to create a consistent workout routine that works for your lifestyle Tips for staying motivated and on track with your fitness goals And much more! With easy-to-follow guidance, real-world examples, and practical advice, Burn Fat Fast: The Power of Four is the ultimate guide for busy women looking to get in shape and achieve lasting results. So what are you waiting for? Download your copy today and start transforming your body and your life!

Fast Burn!

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1250271592
Total Pages : 248 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Fast Burn! by : Ian K. Smith, M.D.

Download or read book Fast Burn! written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2021-04-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

FASTer Way to Fat Loss

Author : Amanda Tress
Publisher :
ISBN 13 : 9781098797164
Total Pages : 218 pages
Book Rating : 4.7/5 (971 download)

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Book Synopsis FASTer Way to Fat Loss by : Amanda Tress

Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

60 Seconds to Slim

Author : Michelle Schoffro Cook
Publisher : Rodale Books
ISBN 13 : 1609618505
Total Pages : 338 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis 60 Seconds to Slim by : Michelle Schoffro Cook

Download or read book 60 Seconds to Slim written by Michelle Schoffro Cook and published by Rodale Books. This book was released on 2013-12-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Fire-Up Your Fat Burn!

Author : Lori Shemek
Publisher : Createspace Independent Pub
ISBN 13 : 9781479170289
Total Pages : 108 pages
Book Rating : 4.1/5 (72 download)

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Book Synopsis Fire-Up Your Fat Burn! by : Lori Shemek

Download or read book Fire-Up Your Fat Burn! written by Lori Shemek and published by Createspace Independent Pub. This book was released on 2012-08-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a weight-loss program that focuses on what you eat and how you exercise.

The 4 x 4 Diet

Author : Erin Oprea
Publisher : Harmony
ISBN 13 : 1101903104
Total Pages : 258 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The 4 x 4 Diet by : Erin Oprea

Download or read book The 4 x 4 Diet written by Erin Oprea and published by Harmony. This book was released on 2018-12-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

Slow Burn

Author : Stu Mittleman
Publisher : Harper Collins
ISBN 13 : 0062131036
Total Pages : 375 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Slow Burn by : Stu Mittleman

Download or read book Slow Burn written by Stu Mittleman and published by Harper Collins. This book was released on 2011-11-01 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your life: Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

Intuitive Fasting

Author : Dr. Will Cole
Publisher : Rodale Books
ISBN 13 : 059323233X
Total Pages : 290 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Intuitive Fasting by : Dr. Will Cole

Download or read book Intuitive Fasting written by Dr. Will Cole and published by Rodale Books. This book was released on 2021-02-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

Fat Loss For Life

Author : Rachel Reed
Publisher : Lyons World Publishing
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fat Loss For Life by : Rachel Reed

Download or read book Fat Loss For Life written by Rachel Reed and published by Lyons World Publishing. This book was released on 2014-12-29 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Rachel Reed’s new book, Fat Loss For Life you will never need to diet again! You can have a flat belly for life. Rachel shows you the way and gives you the tools to finally lose fat and keep it off permanently. A few of the tips I reveal: The one substance that is sabotaging your health and preventing you from losing fat. A little known but amazingly effective technique for easy fat loss. Eat this one simple and delicious food to maintain your weight loss. The four techniques the diet gurus won’t tell you that will burn fat fast. Scientifically proven – the only one exercise you need to lose fat…and anyone can do it easily! Eat this instead of meat, fish, or eggs and get just as much protein…no it’s not soy. Adding only a tablespoon of this to your diet is proven to reduce fat in the belly area by 5%. Why dieting fails 95% of the time and you don’t need dieting to lose weight. Eat this amazing food and sleep like a baby…the Romans did! 10 power foods that will have you losing fat by actually eating more. Are you making this one mistake that literally forces your body to store fat? Put simply, buy this book if you have finally decided to quit the yo-yo diets, lose fat and keep it off permanently. Fat Loss For Life is easily followed by anyone. There is no strict dieting, or heart blowing cardio exercising! You will be amazed at how easy fat loss really is. As a bonus I have included a link to download a self improvement series of 10 ebooks absolutely free. The self improvement series is a wonderful collection of 10 e books that includes the following. 1. Abundant Thinking 2. Active Listening 3. Affirmations For Success 4. Aromatherapy 5. Assertiveness 6. Emotional Intelligence 8. Healing Spiritual Techniques 9. Leadership Better Leader 10. The Mozart Effect

Weight Management

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Burn Fat Fast

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 1405528737
Total Pages : 89 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis Burn Fat Fast by : Patrick Holford

Download or read book Burn Fat Fast written by Patrick Holford and published by Piatkus. This book was released on 2013-06-06 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

The 7 Principles of Fat Burning

Author : Eric Berg
Publisher :
ISBN 13 : 9780982601600
Total Pages : 0 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The 7 Principles of Fat Burning by : Eric Berg

Download or read book The 7 Principles of Fat Burning written by Eric Berg and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Summary of Fast This Way

Author : Alexander Cooper
Publisher : BookSummaryGr
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis Summary of Fast This Way by : Alexander Cooper

Download or read book Summary of Fast This Way written by Alexander Cooper and published by BookSummaryGr. This book was released on 2021-04-05 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Fast This Way Dave Asprey is at it again. He has written another bestseller focusing on fasting and its numerous advantages. He comprehensively analyzes fasting not only from research but from what he has experienced in his own life. The book is a beautiful guide for beginners who want to incorporate fasting into their lifestyle. When people talk of taking a fast, the thing that comes to mind usually is the spiritual aspect common in most religions. That is just one aspect of it, and research now shows why fasting has been constant throughout the millennia. Asprey discloses multi-faceted fasting elements, why, and how to do fasting right in the book. The prologue section begins by analyzing the dynamics between hunger and craving. Asprey shows us how he managed to go for four days without food when he was starting. This was something he had imagined biologically impossible, given his current state of the body. If anything, his body thrived during this conquest, and he was able to conquer his fears and restore the relationship he had with food. His quest to find liberty from his bondage to food was a success. If it worked for him, it would definitely work for you. The key is fasting! The imaginations are all in your brain at the end of the day. More specifically, those irrational thoughts that you will die of starvation if you skip a few meals originate from the amygdala section of the brain. Intermittent fasting gives you complete control of that section of the brain making fasting easy, efficient, manageable, and above all, FUN! Let’s kick it off and see how to work on that brain of yours. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

The Power Plate Diet

Author : Erin Oprea
Publisher : Rodale Books
ISBN 13 : 1984824554
Total Pages : 322 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Power Plate Diet by : Erin Oprea

Download or read book The Power Plate Diet written by Erin Oprea and published by Rodale Books. This book was released on 2021-01-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.

The Power of 4

Author : Paula Owens
Publisher : Netsource Dist Services
ISBN 13 : 9780615257501
Total Pages : 273 pages
Book Rating : 4.2/5 (575 download)

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Book Synopsis The Power of 4 by : Paula Owens

Download or read book The Power of 4 written by Paula Owens and published by Netsource Dist Services. This book was released on 2008 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE POWER OF 4 is for anyone interested in health, vitality, longevity and fat loss. It is the ONLY book on the market that is all inclusive with the four powers (holistic nutrition, lifestyle, exercise and supplements) in one book. THE POWER OF 4 "guarantees to change your body and transform your life" enlightening the reader with empowering information based on scientific research and the authors' 25+ years of experience transforming physiques and helping people attain health - naturally. An informative book on educating and empowering you to your highest level of health by selecting two simple, yet profound, Winning Formulas for health, vitality, longevity and fat loss, each week. Beginning with a detailed explanation of holistic health, the reader is given a no-fail solution toward attaining optimal health, vitality, longevity and fat loss. Provided is vital information such as: · Digestive health · Foods to include for health, vitality, longevity and fat loss · Holistic remedies for food cravings, fatigue, depression, PMS, etc.· Hormones and health · Stress busters · Suggested blood labs · The best exercise for fat loss · The top supplements for health, vitality, longevity and well-being · The truth about soy – Soy, a health food?? · Non-pharmaceutical, natural healing modalities for various health conditions plus more!