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Author : Jonathan Pope
Publisher :
ISBN 13 : 9781737295624
Total Pages : 538 pages
Book Rating : 4.2/5 (956 download)
Download or read book Building the Elite written by Jonathan Pope and published by . This book was released on 2021-06-15 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chad Waterbury
Publisher : Human Kinetics
ISBN 13 : 1718203799
Total Pages : 305 pages
Book Rating : 4.7/5 (182 download)
Download or read book Elite Physique written by Chad Waterbury and published by Human Kinetics. This book was released on 2021-11-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.
Author : William Deresiewicz
Publisher : Simon and Schuster
ISBN 13 : 1476702713
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)
Download or read book Excellent Sheep written by William Deresiewicz and published by Simon and Schuster. This book was released on 2014-08-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deresiewicz takes a sharp look at the high-pressure conveyor belt that begins with demands for perfect grades and culminates in the skewed applications received by college admissions committees. Students are losing the ability to think independently. College is supposed to be a time for self-discovery-- but the system is broken, and he offers solutions on how to fix it.
Author : Gerard Brown
Publisher : A&C Black
ISBN 13 : 1408170957
Total Pages : 225 pages
Book Rating : 4.4/5 (81 download)
Download or read book The Elite Bicycle written by Gerard Brown and published by A&C Black. This book was released on 2013-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual celebration of the world's greatest cycling marques showing the techniques used to make all the components of a truly great bike.
Author : Olúfẹ́mi O. Táíwò
Publisher : Haymarket Books
ISBN 13 : 1642597147
Total Pages : 111 pages
Book Rating : 4.6/5 (425 download)
Download or read book Elite Capture written by Olúfẹ́mi O. Táíwò and published by Haymarket Books. This book was released on 2022-05-03 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Identity politics” is everywhere, polarizing discourse from the campaign trail to the classroom and amplifying antagonisms in the media, both online and off. But the compulsively referenced phrase bears little resemblance to the concept as first introduced by the radical Black feminist Combahee River Collective. While the Collective articulated a political viewpoint grounded in their own position as Black lesbians with the explicit aim of building solidarity across lines of difference, identity politics is now frequently weaponized as a means of closing ranks around ever-narrower conceptions of group interests. But the trouble, Olúfẹ́mi O. Táíwò deftly argues, is not with identity politics itself. Through a substantive engagement with the global Black radical tradition and a critical understanding of racial capitalism, Táíwò identifies the process by which a radical concept can be stripped of its political substance and liberatory potential by becoming the victim of elite capture—deployed by political, social, and economic elites in the service of their own interests. Táíwò’s crucial intervention both elucidates this complex process and helps us move beyond a binary of “class” vs. “race.” By rejecting elitist identity politics in favor of a constructive politics of radical solidarity, he advances the possibility of organizing across our differences in the urgent struggle for a better world.
Author : Stewart Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578267269
Total Pages : 208 pages
Book Rating : 4.5/5 (782 download)
Download or read book Tactical Strength written by Stewart Smith and published by Hatherleigh Press. This book was released on 2017-05-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tactical Strength is the best workout program for tactical professionals—workouts based in weight lifting, body weight calisthenics, cardiovascular training, and swimming— and scaled for a variety of levels. Developed by former Navy SEAL Stewart "Stew" Smith and building upon the foundations of Special Ops fitness techniques, Tactical Strength is designed to train you to perform up to the rigorous physical training standards required of tactical professionals: military, spec ops, police, firefighters, and warrior athletes. Combined with the all-purpose tool set of the Tactical Strength Gearbox, Tactical Strength gives you everything you need to push your limits and go beyond. Plus, powerful new drills using weighted vests and sleds make for an intense training regimen that will challenge even the toughest among us. With Tactical Strength, you will: • Reach new levels of physical strength and endurance • Boost speed and performance like never before • Expand your workout regimen with new tools and techniques • Get to it, get through it, and stay with it...whatever life has in store! Tactical Strength sets the standard for physical excellence—while giving you the tools you need to go beyond your current potential and reach a new peak of performance! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!
Author : Leigh Neville
Publisher : Bloomsbury Publishing
ISBN 13 : 147282430X
Total Pages : 370 pages
Book Rating : 4.4/5 (728 download)
Download or read book The Elite written by Leigh Neville and published by Bloomsbury Publishing. This book was released on 2019-11-28 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using rare and previously unpublished images from around the world, The Elite: The A-Z of Modern Special Operations Forces is the ultimate guide to the secretive world of modern special operations forces. It sends the reader back in time to operations such as Eagle Claw in Iran and the recapture of the Iranian Embassy in London and then forward to recent operations against al-Shabaab and Islamic State. Entries also detail units ranging from the New Zealand SAS Group to the Polish GROM, and key individuals from Iraq counter-terrorism strategist General Stanley McChrystal to Victoria Cross recipient SASR Corporal Mark Donaldson. Answering questions such as how much the latest four-tube night vision goggles worn by the SEALs in Zero Dark Thirty cost, which pistol is most widely employed by special operators around the world and why, and if SOF still use HALO jumps, this book is the definitive single-source guide to the world's elite special forces.
Author : Michael Smith
Publisher : Macmillan
ISBN 13 : 9780312378264
Total Pages : 388 pages
Book Rating : 4.3/5 (782 download)
Download or read book Killer Elite written by Michael Smith and published by Macmillan. This book was released on 2008-03-04 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A British journalist specializing in defense topics offers a readable, useful addition to the literature on American special operations forces.
Author : David Silverstein
Publisher : BMGI Corporation
ISBN 13 : 193835303X
Total Pages : 82 pages
Book Rating : 4.9/5 (383 download)
Download or read book Become an Elite Mental Athlete written by David Silverstein and published by BMGI Corporation. This book was released on 2013-09-04 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: We train our physical bodies to excel at physical tasks. Why not train our minds to excel at mental tasks? Through the latest research in cognitive science and neuroscience, management and innovation expert David Silverstein explores how the brain’s systems interconnect and how you can commit to building your brain and improving your mental game. In Become an Elite Mental Athlete, you’ll discover: what you need to put into your body to build your brain, ways to increase your stamina and cure mental fatigue, how to spot and avoid common decision-making traps, and how to train your memory and tighten your attention.
Author : Stephen KRAUS
Publisher : AMACOM
ISBN 13 : 0814416543
Total Pages : 286 pages
Book Rating : 4.8/5 (144 download)
Download or read book Selling to The New Elite written by Stephen KRAUS and published by AMACOM. This book was released on 2011-02-09 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this practical and fascinating follow-up to their behind-the-scenes look at America’s most powerful and influential class, authors Jim Taylor, Stephen Kraus, and Doug Harrison reveal insights and indispensable techniques to help salespeople and marketers hone in on wealthy customers, pique their interest, and earn their trust--and repeated business. The New Elite leveraged unprecedented research to reveal what motivates the wealthy class, how they think, where they shop, and how they really spend their money. Now, based on studies of elite companies such as Lexus, Chanel, Neiman Marcus, Four Seasons, Cartier, and Louis Vuitton, Selling to the New Elite explains what the truly rich want from brands, what they expect from the marketplace, and how their changing purchasing patterns could mean big business for you. Including eye-opening stories from mutually satisfying interactions between salespeople and affluent buyers, the book showcases the best practices that have led to hundreds of successful sales and incorporates exercises that allow you to apply the information in your own context. By helping readers win over the wealthiest customers, this one-of-a-kind guide offers the key to becoming rich yourself.
Author : Anand Giridharadas
Publisher : Vintage
ISBN 13 : 0451493257
Total Pages : 300 pages
Book Rating : 4.4/5 (514 download)
Download or read book Winners Take All written by Anand Giridharadas and published by Vintage. This book was released on 2018-08-28 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The groundbreaking investigation of how the global elite's efforts to "change the world" preserve the status quo and obscure their role in causing the problems they later seek to solve. An essential read for understanding some of the egregious abuses of power that dominate today’s news. "Impassioned.... Entertaining reading.” —The Washington Post Anand Giridharadas takes us into the inner sanctums of a new gilded age, where the rich and powerful fight for equality and justice any way they can—except ways that threaten the social order and their position atop it. They rebrand themselves as saviors of the poor; they lavishly reward “thought leaders” who redefine “change” in ways that preserve the status quo; and they constantly seek to do more good, but never less harm. Giridharadas asks hard questions: Why, for example, should our gravest problems be solved by the unelected upper crust instead of the public institutions it erodes by lobbying and dodging taxes? His groundbreaking investigation has already forced a great, sorely needed reckoning among the world’s wealthiest and those they hover above, and it points toward an answer: Rather than rely on scraps from the winners, we must take on the grueling democratic work of building more robust, egalitarian institutions and truly changing the world—a call to action for elites and everyday citizens alike.
Author : Michael D. Barr
Publisher : NIAS Press
ISBN 13 : 8776940292
Total Pages : 322 pages
Book Rating : 4.7/5 (769 download)
Download or read book Constructing Singapore written by Michael D. Barr and published by NIAS Press. This book was released on 2008 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Singapore has few natural resources but, in a relatively short history, its economic and social development and transformation are nothing short of remarkable. Today Singapore is by far the most successful exemplar of material development in Southeast Asia and it often finds itself the envy of development in Southeast Asia and it often finds itself the envy of developed countries. Furthermore over the last three and a half decades the ruling party has presided over the formation of a thriving community of Singaporeans who love and are proud of their country.
Author : Augusta DeJuan Hathaway
Publisher : Ulysses Press
ISBN 13 : 1612433065
Total Pages : 170 pages
Book Rating : 4.6/5 (124 download)
Download or read book Special Forces Fitness Training written by Augusta DeJuan Hathaway and published by Ulysses Press. This book was released on 2014-08-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions, and physical and mental resilience. Special Forces Fitness Training provides civilians with a program for achieving these same top physical capabilities. Developed by a strength and conditioning coach for the United States Armed Forces, this program was designed for real-world application. No part of the program requires gym equipment: readers can do the 120 tough exercises and 20 exciting workouts in any location, at any time. Like soldiers staying fit on deployment at barren outposts, exercise enthusiasts can use the program to get ripped in their home. This intense training manual equips beginning, intermediate, and advanced-level athletes with the "orders" they need to improve their head-to-toe fitness and hone an intimidating physique. With detailed photos for each exercise, this guide is all a civilian requires to achieve top military-level conditioning.
Author : Dave Collins
Publisher : Routledge
ISBN 13 : 1351969838
Total Pages : 402 pages
Book Rating : 4.3/5 (519 download)
Download or read book Routledge Handbook of Elite Sport Performance written by Dave Collins and published by Routledge. This book was released on 2019-05-14 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Elite Sport Performance is the first book to examine a broad span of performance and support issues in contemporary elite sport; including coaching, sports science and medicine, leadership and management, operating in different societies, living in the system as a performer, and future developments in the domain. The book is written by authors with elite-level experience, expertise, success, and status across individual and team sports, including football, NFL, track and field athletics, rowing, and rugby, in professional, Olympic, and other elite domains. The book also considers the integration of systems at micro to macro levels, from working with individual athletes to developing national organisations and policy, and features in-depth case studies from real sport throughout. This is an essential reference for any researcher or advanced student with an interest in elite sport or applied sport science, from sport injury and sport psychology to sports coaching and sport policy. It is also an invaluable resource for coaches, managers, administrators, and policy-makers working in elite sport, offering them a "breadth first" guide to how and why specialists may work together for maximum effect.
Author : Ranulph Fiennes
Publisher : Simon and Schuster
ISBN 13 : 1471156648
Total Pages : 483 pages
Book Rating : 4.4/5 (711 download)
Download or read book The Elite written by Ranulph Fiennes and published by Simon and Schuster. This book was released on 2019-10-17 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Riveting stuff. Through the prism of his experience of the military elite, Fiennes presents a dazzling history of the world's best fighting units to amaze and enthral the reader." Damien Lewis, Bestselling author of Zero Six Bravo Inspired by the heroic war time escapades of his father, as well as drawing on his own experiences in the special forces, acclaimed adventurer Sir Ranulph Fiennes thrillingly explores the history of elite military units, from ancient Sparta to the War on Terror. The best of the best, these elite units have frequently been immortalised on the big screen, and in computer games, for their daring deeds. Whether it be fighting on the battlefield, storming forts and castles, rescuing hostages, high stakes reconnaissance missions or the dramatic assassination of enemy leaders, these are the men who are relied upon to undertake dangerous missions of the highest stakes. While celebrating the heroics of groups such as the SAS and Navy Seals, Sir Ranulph also reveals the true stories of infamous organisations such as The Assassins and Templar Knights. Uncovering their origins, and examining their weapons and tactics, Sir Ranulph showcases these units most famous missions, and reveals the men behind them. Showing incredible courage, often in the face of impossible odds, these units have also changed the course of history along the way. Sir Ranulph discusses the reasons behind their success and failures, with many notorious conflicts often being decided by these elite units facing off against each other, with the victor not only evolving warfare, but also consigning their opponent to history. While these units traditionally prefer to operate in the shadows, Sir Ranulph brings their remarkable histories to the fore, told with his trademark ability to weave a story which has seen him become one of Britain’s most beloved bestselling authors.
Author : Max Campins
Publisher :
ISBN 13 : 9781718166813
Total Pages : 56 pages
Book Rating : 4.1/5 (668 download)
Download or read book Secrets of the Elite 10% written by Max Campins and published by . This book was released on 2018-08-16 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our present day, the need for increasing our financial intelligence is every time more evident. The responsibility for employees' retirement shifted from the companies and governments to the employees themselves. Financial Education will help you to understand the difference between facts & opinions, assets & liabilities, and other essential factors in achieving Financial Freedom. We wrote this book to make the path to Financial Literacy easier for you. To help you gain the foundational knowledge you need in record time, and to start building from the ground up your financial stronghold. New windows of financial opportunities are opening with the introduction of new technologies and investment vehicles.
Author : Steven Sora
Publisher : Simon and Schuster
ISBN 13 : 1594778671
Total Pages : 336 pages
Book Rating : 4.5/5 (947 download)
Download or read book Secret Societies of America's Elite written by Steven Sora and published by Simon and Schuster. This book was released on 2003-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expose of the dark and critical role secret societies play within the ruling families in America and their influence on American democracy, current events, and world history. • Reveals the enormous influence secret societies still have on contemporary American life. • Shows how the secret Masonic cells that smuggled in the democratic ideals inspiring the American Revolution also enabled the future elite of the new society to build huge fortunes. Elite and secret societies have always been a major force in the history of Western civilization. The alliances formed in secret societies such as the Knights Templar, the Knights of Christ, and the Freemasons transcended patriotism and religious beliefs and had a powerful influence on the establishment of the United States of America. While these secret associations of merchants, smugglers, occultists, gamblers, spies, and slavers succeeded in freeing the United States from foreign domination, the dark side is that the elite used their secret connections to further their own wealth and power. These secret cells did not hesitate to sponsor the assassination of a president and even attempted to break up the union on several occasions when it was deemed expedient. From the Sons of Liberty and the Essex Junto to the Ku Klux Klan, secret societies have played critical roles in building the fortunes of America's elite. Now Steven Sora reveals in alarming detail how secretive societies continue to wield power even today as organizations such as Yale's Skull & Bones unite America's modern ruling families as strongly as Masonic Lodges once connected the Astors, Livingstons, and Roosevelts. Their immense power and wealth allow this elite to control America to an even greater degree than the Templars once dominated Europe.
