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Building Positive Thinking Habits Increasing Self Confidence Resilience In Young People Through Cbt
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Book Synopsis Building Positive Thinking Habits: Increasing Self-Confidence & Resilience in Young People Through CBT by : Tina Rae
Download or read book Building Positive Thinking Habits: Increasing Self-Confidence & Resilience in Young People Through CBT written by Tina Rae and published by Hinton House Publishers - Ipsuk. This book was released on 2016-07-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Resilience Workbook for Kids by : Caren Baruch-Feldman
Download or read book The Resilience Workbook for Kids written by Caren Baruch-Feldman and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life’s difficulties. But this isn’t always possible. In order to face the uncertainty and inevitable setbacks of life with confidence, children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook provides actionable techniques to help kids cope with stress, manage powerful emotions, and grow through life’s challenges. The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to “make friends with” their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger. Resilience can help kids stay strong and recover from the psychological impact of stress. This workbook will help your child find the tools needed to build resilience in the face of stress, so they can bounce back even better. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Book Synopsis Cool Connections CBT Workbook by : Laurie Seiler
Download or read book Cool Connections CBT Workbook written by Laurie Seiler and published by Jessica Kingsley Publishers. This book was released on 2020-07-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations. This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.
Book Synopsis The Positivity Workbook for Teens by : Goali Saedi Bocci and Ryan M. Niemiec
Download or read book The Positivity Workbook for Teens written by Goali Saedi Bocci and Ryan M. Niemiec and published by . This book was released on 2021-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Positivity Workbook for Teens offers evidence-based skills grounded in positive psychology to help young readers tap into the power of positive thinking and their own innate character strengths to improve self-esteem and self-confidence.
Book Synopsis Girls and Autism by : Barry Carpenter
Download or read book Girls and Autism written by Barry Carpenter and published by Routledge. This book was released on 2019-02-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often thought of as a predominantly ‘male’ disorder, autism has long gone unidentified, unnoticed and unsupported in girls – sometimes with devastating consequences for their social and mental well-being. As current research reveals a much more balanced male-to-female ratio in autism, this book provides crucial insight into autistic girls’ experiences, helping professionals to recognize, understand, support and teach them effectively. Drawing on the latest research findings, chapters consider why girls have historically been overlooked by traditional diagnostic approaches, identifying behaviours that may be particular to girls, and exploring the ‘camouflaging’ that can make the diagnosis of autistic girls more difficult. Chapters emphasize both the challenges and advantages of autism and take a multidisciplinary approach to encompass contributions from autistic girls and women, their family members, teachers, psychologists and other professionals. The result is an invaluable source of first-hand insights, knowledge and strategies, which will enable those living or working with girls on the autism spectrum to provide more informed and effective support. Giving voice to the experiences, concerns, needs and hopes of girls on the autism spectrum, this much-needed text will provide parents, teachers and other professionals with essential information to help them support and teach autistic girls more effectively.
Book Synopsis Beat Low Self-Esteem With CBT by : Christine Wilding
Download or read book Beat Low Self-Esteem With CBT written by Christine Wilding and published by Teach Yourself. This book was released on 2017-09-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Book Synopsis Slaying Thought Monsters by : S. B. Starlight
Download or read book Slaying Thought Monsters written by S. B. Starlight and published by . This book was released on 2023-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine what you could achieve if you could silence the bullies in your head Slaying Thought Monsters is a powerful book that will teach youngsters how to overcome negative thinking, boost their self-confidence, and build resilience in the face of challenges.Written in a fun and engaging style, this book combines storytelling and evidence-based tools from the realm of cognitive restructuring and positive psychology to help you silence the bullies in your head and become the best version of yourself.Hear what one young reader had to say:"Slaying Thought Monsters has helped me to identify and challenge the negative thoughts that were holding me back. I feel more confident and resilient now, and I'm able to handle challenges more effectively. I highly recommend this book to anyone who wants to improve their mental health and well-being." - Ambreen K, age 12.Combining storytelling, CBT (Cognitive Behaviour Therapy) techniques, and positive psychology principles, this book is designed to engage both the creative and analytical sides of the brain, making it easy to learn and use the skills taught. CBT is a type of therapy that can help you identify and change negative thought patterns, and positive psychology is a field of study that focuses on the science of happiness and well-being.Benefits of reading this book include:Boost your self-confidenceOvercome negative thinking and anxietyBuild resilience in the face of challengesSilence bullying thoughtsBecome the best version of yourselfThis book includes:Epic adventure to conquer 10 cognitive distortions and build resilienceLively cast of thought monsters embodying different distortionsInteractive exercises to identify and defeat thought monstersIntroduction to Cognitive Restructuring and Positive Psychology tools for lasting change
Book Synopsis Resilience Builder Program for Children and Adolescents by : Mary Karapetian Alvord
Download or read book Resilience Builder Program for Children and Adolescents written by Mary Karapetian Alvord and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying CD-ROM contains forms and handouts.
Book Synopsis The Growth Mindset Workbook by : Elaine Elliott-Moskwa
Download or read book The Growth Mindset Workbook written by Elaine Elliott-Moskwa and published by New Harbinger Publications. This book was released on 2022-03-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a “fixed mindset.” In contrast, a “growth mindset” is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset? The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life. The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.
Book Synopsis The Stress Survival Guide for Teens by : Jeffrey Bernstein
Download or read book The Stress Survival Guide for Teens written by Jeffrey Bernstein and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.
Book Synopsis Conquer Negative Thinking for Teens by : Mary Karapetian Alvord
Download or read book Conquer Negative Thinking for Teens written by Mary Karapetian Alvord and published by New Harbinger Publications. This book was released on 2017-07-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis Confidence and Success with CBT by : Avy Joseph
Download or read book Confidence and Success with CBT written by Avy Joseph and published by John Wiley & Sons. This book was released on 2013-08-02 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London
Book Synopsis The Mental Health and Wellbeing Workout for Teens by : Paula Nagel
Download or read book The Mental Health and Wellbeing Workout for Teens written by Paula Nagel and published by Jessica Kingsley Publishers. This book was released on 2019-03-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.
Download or read book Cbt for Kids written by Yvette Stevens and published by Yvette Stevens. This book was released on 2024-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "CBT for Kids" offers a gentle yet effective introduction to Cognitive Behavioral Therapy (CBT), specially designed for children. This accessible book provides parents, caregivers, and therapists with practical tools and techniques to help children navigate their emotions, manage stress, and build resilience in a fun and engaging way. Understanding Emotions: Explore a range of emotions in a child-friendly manner, teaching kids to recognize and express their feelings in healthy ways. Practical Exercises: Engage children with interactive exercises and activities designed to promote self-awareness, positive thinking, and problem-solving skills. Managing Anxiety: Equip children with coping strategies to manage anxiety and worries, empowering them to face challenges with confidence and courage. Building Confidence: Foster self-esteem and confidence through affirmations, mindfulness exercises, and playful interventions that encourage self-discovery and self-expression. Parental Guidance: Gain valuable tips and guidance for parents and caregivers on how to support their children's emotional well-being and implement CBT techniques at home.
Book Synopsis The Growth Mindset Workbook by : Elaine Elliott-Moskwa
Download or read book The Growth Mindset Workbook written by Elaine Elliott-Moskwa and published by New Harbinger Publications. This book was released on 2022-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a “fixed mindset.” In contrast, a “growth mindset” is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset? The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life. The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.
Book Synopsis Freeing Your Child from Negative Thinking by : Tamar Chansky
Download or read book Freeing Your Child from Negative Thinking written by Tamar Chansky and published by Da Capo Lifelong Books. This book was released on 2008-10-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms. Here she thoroughly covers the underlying causes of children's negative attitudes, as well as providing multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience.
Book Synopsis Overcoming Stress, Anxiety and Depression in Teens by : Esther Wells
Download or read book Overcoming Stress, Anxiety and Depression in Teens written by Esther Wells and published by Independently Published. This book was released on 2024-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with pressure, uncertainty, and constant comparison, teenage years can be overwhelming. But it doesn't have to be that way. "Overcoming Stress, Anxiety, and Depression in Teens" is a groundbreaking guide designed specifically for adolescents struggling with mental health challenges. Through expert advice, relatable anecdotes, and evidence-based strategies, this comprehensive book empowers teens to take charge of their mental well-being and thrive in the face of adversity. From understanding the science behind stress and anxiety to implementing practical techniques like mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), readers will gain invaluable tools to navigate the complexities of adolescence with confidence and resilience. Whether you're battling exam stress, social anxiety, or feelings of hopelessness, this book provides the roadmap to a happier, healthier, and more fulfilling life. It is also a perfect gift for the teenager in your life that you cherish Here are the benefits you get in this book: - Gain a deeper understanding of the root causes of stress, anxiety, and depression in teenagers. - Learn evidence-based techniques such as mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to manage and overcome mental health challenges. - Discover practical strategies for building resilience, boosting self-esteem, and cultivating a positive mindset. - Develop a personalized action plan tailored to your unique needs and circumstances. - Powerful daily affirmations to help you take control of your mental well-being and create a brighter future filled with joy, fulfillment, and possibility. By the time you reach the final page, you'll emerge with a renewed sense of self-confidence, armed with the knowledge and skills to overcome any obstacle that comes your way. Say goodbye to stress, anxiety, and depression - and hello to a brighter, happier future. It's time to reclaim your mental health and embrace the limitless possibilities that await you.
