The Mental Health And Wellbeing Workout For Teens

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The Mental Health and Wellbeing Workout for Teens

Author : Paula Nagel
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784507539
Total Pages : 162 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis The Mental Health and Wellbeing Workout for Teens by : Paula Nagel

Download or read book The Mental Health and Wellbeing Workout for Teens written by Paula Nagel and published by Jessica Kingsley Publishers. This book was released on 2019-03-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

Mental Health Information for Teens

Author : Karen Bellenir
Publisher : Omnigraphic, Incorporated
ISBN 13 : 9780780810877
Total Pages : 468 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Mental Health Information for Teens by : Karen Bellenir

Download or read book Mental Health Information for Teens written by Karen Bellenir and published by Omnigraphic, Incorporated. This book was released on 2010 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adults face health challenges that are vastly different from those of previous generations. While their parents benefited from new vaccines, antibiotics, and other medications, today's teens are learning that lifestyle choices also play a central role in health maintenance. The decisions they make and the habits they adopt form the foundation for lifelong wellness. Omnigraphics' Teen Health Series is a specially focused set of volumes within the highly acclaimed Health Reference Series. Each volume deals comprehensively with a topic selected according to the needs and interests of people in middle school and high school. While many young people recognize that physical fitness is important for maintaining a healthy body, the importance of mental fitness for maintaining a healthy mind and emotions is sometimes overlooked. Statistics suggest that nearly one out of every five teens struggles with a mental health concern, and one in ten suffers from a mental disorder severe enough to cause some level of impairment, including poor academic performance, loss of friends, family conflict, faulty body image, and difficulty making decisions. Compounding the problem is that fact that many young people experience a long delay-sometimes decades-between the onset of their symptoms and when they eventually seek treatment. Mental Health Information for Teens, Third Edition offers updated information about maintaining mental wellness and coping with a host of problems that commonly occur during the adolescent years, including self-esteem issues, stress overload, family problems, heartbreak, and grief. It describes the warning signs that may accompany mental health disorders such as depresion, bipolar disorder, anxiety disorders, phobias, behavioral disorders, personality disorders, psychoses, and schizophrenia. It also discusses the types of treatment most commonly used by mental health professionals. Facts about alternative approaches to mental health care are included, and the book concludes with directories of resources for help and support and suggestions for additional reading. Book jacket.

Teen Mental Health in an Online World

Author : Victoria Betton
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784508527
Total Pages : 296 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Teen Mental Health in an Online World by : Victoria Betton

Download or read book Teen Mental Health in an Online World written by Victoria Betton and published by Jessica Kingsley Publishers. This book was released on 2018-10-18 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential book shows practitioners how they can engage with teens' online lives to support their mental health. Drawing on interviews with young people it discusses how adults can have open and inquiring conversations with teens about both the positive and negative aspects of their use of online spaces. For most young people there is no longer a barrier between their 'real' and 'online' lives. This book reviews the latest research around this topic to investigate how those working with teenagers can use their insights into digital technologies to promote wellbeing in young people. It draws extensively on interviews with young people aged 12-16 throughout, who share their views about social media and reveal their online habits. Chapters delve into how teens harness online spaces such as YouTube, Instagram and gaming platforms for creative expression and participation in public life to improve their mental health and wellbeing. It also provides a framework for practitioners to start conversations with teens to help them develop resilience in respect of their internet use. The book also explores key risks such as bullying and online hate, social currency and the quest for 'likes', sexting, and online addiction. This is essential reading for teachers, school counsellors, social workers, and CAMHS professionals (from psychiatrists to mental health nurses) - in short, any practitioner working with teenagers around mental health.

The Incredible Teenage Brain

Author : Bettina Hohnen
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784509523
Total Pages : 362 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis The Incredible Teenage Brain by : Bettina Hohnen

Download or read book The Incredible Teenage Brain written by Bettina Hohnen and published by Jessica Kingsley Publishers. This book was released on 2019-10-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a must read for anyone parenting, teaching or supporting teens, who wants to empower them to reach their potential. Written by a team of clinical psychologists, it leads you through tried and tested strategies to build strong relationships and improve communication with young people as they develop, learn and grow. In the book we learn that the 'teenage brain' is unique which gives us an incredible opportunity for change and development, but it is also a time when young people are particularly sensitive and potentially vulnerable . It guides you through ways to communicate effectively with teens without negatively affecting their self-esteem. There are plenty of tips about what to say, what not say and the best mindset to use with teens, day to day. The authors draw from the latest research in neuroscience and psychology, years of clinical expertise and first-hand parenting experience. It's relatable like your best friend's advice, and informed by scientific evidence - easy to read, hard to put down.

Mental Health Information for Teens

Author : Lisa Bakewell
Publisher : Omnigraphics
ISBN 13 : 9780780813212
Total Pages : 0 pages
Book Rating : 4.8/5 (132 download)

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Book Synopsis Mental Health Information for Teens by : Lisa Bakewell

Download or read book Mental Health Information for Teens written by Lisa Bakewell and published by Omnigraphics. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides basic consumer health information about the causes, warning signs, and symptoms of mental health disorders, along with facts about treatment approaches and tips for teens on coping with stress, building self-esteem, and maintaining mental wellness. Includes a further reading list, a directory of crisis helplines and related organizations, and an index"--

The ACT Workbook for Teens with OCD

Author : Patricia Zurita Ona, Psy.D
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787750841
Total Pages : 274 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The ACT Workbook for Teens with OCD by : Patricia Zurita Ona, Psy.D

Download or read book The ACT Workbook for Teens with OCD written by Patricia Zurita Ona, Psy.D and published by Jessica Kingsley Publishers. This book was released on 2019-12-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.

Supporting Kids and Teens with Exam Stress in School

Author : Joanne Steer
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784508519
Total Pages : 184 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Supporting Kids and Teens with Exam Stress in School by : Joanne Steer

Download or read book Supporting Kids and Teens with Exam Stress in School written by Joanne Steer and published by Jessica Kingsley Publishers. This book was released on 2019-03-21 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: As young people are exposed to more and more pressure at school, exam stress comes hand in hand. This workbook, a fun and interactive resource aimed at children and teens aged 10 and over, offers teachers, other professionals and parents tried and tested techniques to support young people's wellbeing through revision and exams. Applying a cognitive behavioural framework, it will help pupils to consider academic stress in terms of thoughts, feeling, body sensations and behaviour. Strategies encompass managing a child's lifestyle, namely exercise and diet, tried and tested CBT techniques, relaxation, positive self-talk and thought challenging, and other psychological methods such as mindfulness. Chapters will look at the day of the exam itself, evaluate stress in children with special educational needs and provide practical advice for parents as to how they can most successfully support their child. With photocopiable resources to use with the young person and suitable for either individual use or group work, Supporting Kids and Teens with Exam Stress in Schools will guide parents, teachers, tutors, therapists and other supporting adults to conquer students' fears, improve exam performance and, perhaps most important of all, maintain a work-fun balance in young people's lives.

18 Wellbeing Hacks for Students

Author : Aidan Harvey-Craig
Publisher : Jessica Kingsley Publishers
ISBN 13 : 178775281X
Total Pages : 242 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis 18 Wellbeing Hacks for Students by : Aidan Harvey-Craig

Download or read book 18 Wellbeing Hacks for Students written by Aidan Harvey-Craig and published by Jessica Kingsley Publishers. This book was released on 2020-08-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can the desk in front of you reveal a whole new perspective on your life? What's so important about refusing to board the catastrophe train? Why does the anti-rotting agent given off by plants make you feel great? Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.

Exercise for Mood and Anxiety

Author : Michael Otto Ph.D.
Publisher : Oxford University Press
ISBN 13 : 0199831793
Total Pages : 248 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Exercise for Mood and Anxiety by : Michael Otto Ph.D.

Download or read book Exercise for Mood and Anxiety written by Michael Otto Ph.D. and published by Oxford University Press. This book was released on 2011-07-28 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

The Mentally Healthy Schools Workbook

Author : Pooky Knightsmith
Publisher : Jessica Kingsley Publishers
ISBN 13 : 178775149X
Total Pages : 202 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Mentally Healthy Schools Workbook by : Pooky Knightsmith

Download or read book The Mentally Healthy Schools Workbook written by Pooky Knightsmith and published by Jessica Kingsley Publishers. This book was released on 2019-09-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the perfect starting point for anyone looking to promote and encourage mental health in their school, or evaluate their existing provision, in line with current government priorities. It covers not only the day-to-day practical steps you can take to meet the mental health needs of learners, but also a provides a whole bank of ideas for ensuring you adopt a whole-school approach to positive mental health. Pooky Knightsmith lays out tried and tested tools you can use to evaluate the overall mental health of a school, showing how to improve and support the mental health of staff, and how to ensure that the voice of every learner is heard and valued, including the most vulnerable - and that everyone involved with the school feels safe, healthy and happy. Pooky's simple 'litmus test' framework lays out six practical areas you can explore to implement change within your own school, with explanations, sheets to fill in, tips from loads of school staff, and case examples that break these ideas down into easily digestible chunks. This much-needed book is a jumping off point for meaningful change in all aspects of your school community that will promote, support and strengthen mental health at whole-school level.

Cool Connections with CBT for Groups, 2nd edition

Author : Laurie Seiler
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787752488
Total Pages : 258 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Cool Connections with CBT for Groups, 2nd edition by : Laurie Seiler

Download or read book Cool Connections with CBT for Groups, 2nd edition written by Laurie Seiler and published by Jessica Kingsley Publishers. This book was released on 2020-09-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cool Connections is an early intervention programme for young people aged 9-14, focusing on preventing anxiety and depression. Through using CBT principles, skills adapted from behavioural activation, acceptance and commitment therapy and compassion-based therapies and therapeutic exercises, it encourages the development of resilience, self-esteem and wellbeing, to reduce feelings of anxiety and depression. This new and updated edition gives professionals working with groups everything they need to improve the wellbeing of children. With photocopiable and downloadable illustrated worksheets, it is clearly structured and straightforward to put into practice, and contains new sessions on self-regulation, identifying support networks and mindfulness.

Brief Behavioural Activation for Adolescent Depression

Author : Shirley Reynolds
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787755037
Total Pages : 269 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Brief Behavioural Activation for Adolescent Depression by : Shirley Reynolds

Download or read book Brief Behavioural Activation for Adolescent Depression written by Shirley Reynolds and published by Jessica Kingsley Publishers. This book was released on 2020-09-21 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide to Brief Behavioural Activation (Brief BA) provides everything practitioners need to use this approach with adolescents. It is suitable for new practitioners as well as those who are more experienced. Brief BA is a straightforward, structured and effective intervention for treating adolescents showing symptoms of depression, focusing on helping young people to recover through doing more of what matters to them. This practical manual contains guidance on how to deliver Brief BA at every stage, photocopiable activities and worksheets for the client and their parents, and a section on the research and theory behind the approach. It includes information and advice on how to assess adolescent depression, get to know the young person and their priorities better and help them to do more of what matters.

10 Minutes to Better Mental Health

Author : Katie Conibear
Publisher :
ISBN 13 : 9781787755567
Total Pages : 208 pages
Book Rating : 4.7/5 (555 download)

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Book Synopsis 10 Minutes to Better Mental Health by : Katie Conibear

Download or read book 10 Minutes to Better Mental Health written by Katie Conibear and published by . This book was released on 2022-03-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.

8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

Author : Christina Hibbert
Publisher : W. W. Norton & Company
ISBN 13 : 0393711234
Total Pages : 304 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by : Christina Hibbert

Download or read book 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

Mental Health 101 For Teens

Author : Kirleen Neely, PhD
Publisher : Independently Published
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis Mental Health 101 For Teens by : Kirleen Neely, PhD

Download or read book Mental Health 101 For Teens written by Kirleen Neely, PhD and published by Independently Published. This book was released on 2020-12-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health 101 shows teens how to cope with heightened stress and anxiety caused by COVID-19. Written by a diverse team of educators, Mental Health 101 gives teens important life skills like...- Self-Esteem - Emotional Intelligence - Coping Skills - Resiliency, and more! 90% of teens in the U.S. are never taught basic mental health skills at school, such as how to cope with anxiety or what to do if you feel depressed. We assume kids will learn coping skills at home, but many of them never do. COVID-19 is causing more social isolation than ever before. Stress, anxiety, and suicide rates are at record highs. 20% of U.S. teens live with a diagnosable mental illness, but only half of them (meaning 10% of all students) will ever get professional help. Our diverse team of writers includes one of America's top youth speakers, Tom Thelen, along with Dr. Kirleen Neely, Dr. Kimberley Orsten Hooge, and Dr. Elliott Kagan. Each author is also a parent with the ability to relate to kids and teens.Today's teens need a clear map to navigate the difficult challenges of life, relationships, and social media. Mental Health 101 is that map. This book is a hit with teens of all ages!

You Can Change the World!

Author : Margaret Rooke
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784508977
Total Pages : 320 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis You Can Change the World! by : Margaret Rooke

Download or read book You Can Change the World! written by Margaret Rooke and published by Jessica Kingsley Publishers. This book was released on 2019-06-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspirational book tells the stories of more than 50 of today's teenagers who've dared to change the world they live in. It's been written to show other teens they can do the same. Bestselling author Margaret Rooke asks teens about their experiences of being volunteers, social entrepreneurs and campaigners, online and beyond. They explain how they have survived in a world often obsessed by celebrity, social media and appearance, by refusing to conform to other's expectations. If you want to achieve against the odds and create genuine impact, this book may be the encouragement you need. The interviews cover race, sexuality, violence, grief, neurodiversity, bullying and other issues central to life today. Read about teens from around the world including Trisha, 18, who has invented a way of preventing bullying online Dillon, 18, who takes damaged and donated clothing and upcycles it for the homeless Guro, 13, who persuaded a pop band to portray women differently in its video 'Happy D', 19, who learned to read at 14 and found ways to build his confidence Heraa, 19, who fights Islamophobia online. Ruben, 18, bullied because of Down's Syndrome, now a successful actor Lucy who, at 14, walked into Tesco head office and persuaded them not to sell eggs from caged hens. Cameron, 17, who has cerebral palsy and was side-lined by soccer teams who set up his own team 'Adversity United' Alex, 18, who broke his back on his 15th birthday and says his injury has taught him to care for others Amika, 18, who fights 'Period Poverty' Jesse, 15, who's seven feet tall and embraces his stature Billy, 18, who wore full make up every day at high school And many more

You Can Make a Difference!

Author : Sherry Paris
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787756491
Total Pages : 242 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis You Can Make a Difference! by : Sherry Paris

Download or read book You Can Make a Difference! written by Sherry Paris and published by Jessica Kingsley Publishers. This book was released on 2022-02-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with fun activities for self-reflection and development, this creative workbook is the ultimate toolkit for all young activists looking to make a difference and create change. Each chapter includes voices from inspiring young game changers to encourage readers to channel their passion for social justice into positive action. Focusing on identity, discrimination and oppression, it offers the space to explore new ideas, self-reflect and expand awareness of the systems underpinning injustice. Chapters engage with a range of social justice and identity issues, including race, gender, sexual orientation and disability, providing the tools needed to facilitate and encourage personal growth. Through creative art activities, journal prompts, interviews and more, this workbook will inspire, engage and empower you to realize your own social justice project and put it into action.