Breathe Out Just Breathe 2

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Breathe Out (Just Breathe #2)

Author : Martha Sweeney
Publisher : WWN Publishing Group
ISBN 13 : 0986227269
Total Pages : 483 pages
Book Rating : 4.9/5 (862 download)

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Book Synopsis Breathe Out (Just Breathe #2) by : Martha Sweeney

Download or read book Breathe Out (Just Breathe #2) written by Martha Sweeney and published by WWN Publishing Group. This book was released on 2022-01-04 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: REVISED with NEW COVER!! My rules were created so I'd have control and be able to remove any and all elements of emotion when it comes to men — when it comes to relationships, period. There's no need to let them in my heart, just in my pants for the night to satisfy my itch. Temptation reared it's ugly head and won— I've broken a rule — one of my rules. No big deal, right? Then, why do I want to do it again? It's just sex. Yes. It's just sex, that's all. As long as Joe knows that it's just sex, I don't mind bending the rules. Will Emma continue to allow her fear of loss to control her life, or does love play by its own set of rules? Please note: There are sexually explicit scenes F/M and F/F/M This book is NOT a standalone and is meant to be read after reading the first book Breathe In of the Just Breathe series.

Just Breathe Out

Author : Betsy Thomason
Publisher : North Loop Books
ISBN 13 : 9781635053340
Total Pages : 0 pages
Book Rating : 4.0/5 (533 download)

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Book Synopsis Just Breathe Out by : Betsy Thomason

Download or read book Just Breathe Out written by Betsy Thomason and published by North Loop Books. This book was released on 2016-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does focusing on your outbreath help create a new, healthier you? You are about to Find out how practicing the BreatheOutDynamic system energizes and relaxes you. This is the beginning of creating your very own user-friendly body. Respiratory therapist Betsy Thomason introduces readers to a life-changing way of breathing that focuses on breathing out instead of breathing in. Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health. Book jacket.

Just Breathe

Author : Dan Brule
Publisher : Simon and Schuster
ISBN 13 : 1501134396
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Just Breathe by : Dan Brule

Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Just Breathe

Author : Cammie McGovern
Publisher : HarperCollins
ISBN 13 : 0062463373
Total Pages : 282 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Just Breathe by : Cammie McGovern

Download or read book Just Breathe written by Cammie McGovern and published by HarperCollins. This book was released on 2020-01-07 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they’re able to be more themselves with each other than they can be with anyone else, and their unlikely friendship starts to turn into something so much more. But neither Jamie nor David can bring themselves to reveal the secrets that weigh most heavily on their hearts—and their time for honesty may be running out.

More Scripts & Strategies in Hypnotherapy

Author : Lynda Hudson
Publisher : Crown House Publishing
ISBN 13 : 1845904621
Total Pages : 307 pages
Book Rating : 4.8/5 (459 download)

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Book Synopsis More Scripts & Strategies in Hypnotherapy by : Lynda Hudson

Download or read book More Scripts & Strategies in Hypnotherapy written by Lynda Hudson and published by Crown House Publishing. This book was released on 2010-07-20 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of brand new general scripts from Lynda Hudson, author of Scripts and Strategies in Hypnotherapy with Children ISBN: 9781845901394. This book covers: Also included is the use of Hypnotic Language and suggestions for varying scripts for particular clients. This volume is an outstanding complement to Roger Allen's now classic Scripts and Strategies in Hypnotherapy ISBN: 9781904424215 and will be welcomed by beginner and experienced practitioners alike. Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a lecturer in clinical hypnosis at the London College of Clinical Hypnosis (LCCH) and provides master classes in using hypnosis with children. Covers: Anxiety;Panic Attacks;Phobias; Sexual problems; Breaking habits; Sporting performance; Managing dyslexia and related; Social stigma; Essential tremor; Tics and twitches; Urinary incontinence; IBS; Pain control; Preparation for and recovery from childbirth; Sleeping difficulties; Speaking in groups, meetings, conferences etc; Enhanced business performance; Preparation and recovery from surgery and illness; Coping with mild to moderate depression;Recovering memory (not recovering traumatic memory)

Just Breathe

Author : Christine Agostinelli
Publisher : WestBow Press
ISBN 13 : 1664281096
Total Pages : 109 pages
Book Rating : 4.6/5 (642 download)

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Book Synopsis Just Breathe by : Christine Agostinelli

Download or read book Just Breathe written by Christine Agostinelli and published by WestBow Press. This book was released on 2022-10-25 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does God want to connect with me? Is faith supposed to feel this complicated? Is it even worth it? Should I try something else? Struggling with doubt and asking questions like these can be a lonely road to navigate. You don’t have to walk alone. Author Christine Agostinelli knows what it’s like to wrestle deeply with faith. But she’s also discovered the piece that was missing all along: true, intimate connection with Jesus. In Just Breathe, Christine guides you through the same slow, uncomplicated process the Holy Spirit used in her life to lead her skeptical, wandering, prodigal heart back to the heart of Jesus. You'll discover how to: • slow your pace; • remove distractions; • train your eyes to see him; and • move your heart a little closer to him. Christine communicates that you were made to connect with God and shouldn’t be haunted by the lie that says you weren’t. It starts with a breath and ends with a love like you’ve never known. It’s no more complicated than that.

Just Breathe

Author : Susan Wiggs
Publisher : MIRA
ISBN 13 : 077831538X
Total Pages : 516 pages
Book Rating : 4.7/5 (783 download)

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Book Synopsis Just Breathe by : Susan Wiggs

Download or read book Just Breathe written by Susan Wiggs and published by MIRA. This book was released on 2013-07-30 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unexpected change can be like a breath of fresh air--a little brisk at first, but magic for body and soul, in the latest work from the author who paints the details of human relationships with the finesse of a master (Jodi Picoult).

Surviving Sexual Violence

Author : Thema Bryant-Davis
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 1442206411
Total Pages : 385 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Surviving Sexual Violence by : Thema Bryant-Davis

Download or read book Surviving Sexual Violence written by Thema Bryant-Davis and published by Rowman & Littlefield Publishers. This book was released on 2011-10-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victims of sexual assault experience their trauma in different ways, and often one path to recovery and healing is right for one person, but not right for another. While there are some general mental health effects of sexual violence, this book outlines and describes the impact of particular types of sexual violation. Whether the survivor has experienced childhood sexual abuse, sexual assault during adulthood, marital rape, sexual harassment, sex trafficking, or sexual violence within the military, they will find aspects of her experience in these pages. Once survivors understand the ways in which they have been affected, they are introduced to various pathways to surviving sexual violence and moving forward. The chapters provide case examples and specific activities which give a fuller description of the ways survivors can make use of the particular approaches, which include mind-body practices, counseling, group therapies, self-defense training, and others. Anyone who has been a victim of sexual violence, or knows and cares about someone who has, will find relief in these pages, which offer practical approaches to finding balance and healing.

The Little Handbook of Mindfulness

Author : Dr. Tan Seng Beng
Publisher : Partridge Publishing Singapore
ISBN 13 : 1543774504
Total Pages : 288 pages
Book Rating : 4.5/5 (437 download)

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Book Synopsis The Little Handbook of Mindfulness by : Dr. Tan Seng Beng

Download or read book The Little Handbook of Mindfulness written by Dr. Tan Seng Beng and published by Partridge Publishing Singapore. This book was released on 2023-06-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sweeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.

Just Breathe

Author : Keith Repult
Publisher : BroadStreet Publishing Group LLC
ISBN 13 : 1424555213
Total Pages : 176 pages
Book Rating : 4.4/5 (245 download)

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Book Synopsis Just Breathe by : Keith Repult

Download or read book Just Breathe written by Keith Repult and published by BroadStreet Publishing Group LLC. This book was released on 2017-09-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breathe In, Breathe Out

Author : Stuart Sandeman
Publisher : Harlequin
ISBN 13 : 036972318X
Total Pages : 393 pages
Book Rating : 4.3/5 (697 download)

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Book Synopsis Breathe In, Breathe Out by : Stuart Sandeman

Download or read book Breathe In, Breathe Out written by Stuart Sandeman and published by Harlequin. This book was released on 2022-12-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.

Just Breathe

Author : Andrea Bourgeois
Publisher :
ISBN 13 : 9781735632803
Total Pages : pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Just Breathe by : Andrea Bourgeois

Download or read book Just Breathe written by Andrea Bourgeois and published by . This book was released on 2021-01-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Wim Hof Method

Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Teaching Transformative Life Skills to Students: A Comprehensive Dynamic Mindfulness Curriculum

Author : Bidyut Bose
Publisher : W. W. Norton & Company
ISBN 13 : 0393711935
Total Pages : 512 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Teaching Transformative Life Skills to Students: A Comprehensive Dynamic Mindfulness Curriculum by : Bidyut Bose

Download or read book Teaching Transformative Life Skills to Students: A Comprehensive Dynamic Mindfulness Curriculum written by Bidyut Bose and published by W. W. Norton & Company. This book was released on 2016-12-13 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classroom-ready program of evidence-based lessons in (1) stress resilience, (2) self-awareness, (3) emotion regulation, and (4) healthy relationships. Transform school and classroom climate, increase teacher sustainability, and build invaluable life skills in students with four ready-to-implement units incorporating mindful movement, yoga postures, breathing techniques, and more. The evidence-based and trauma-informed Transformative Life Skills (TLS) curriculum offers educators 48 scripted, 15-minute lessons designed to require minimal preparation and fit neatly within the busy school days of a single academic semester. Recommended by CASEL, it benefits all five core competencies of Social and Emotional Learning.

Mindfulness Skills for Kids & Teens

Author : Debra Burdick, LCSWR, BCN
Publisher : PESI Publishing & Media
ISBN 13 : 1937661571
Total Pages : 322 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis Mindfulness Skills for Kids & Teens by : Debra Burdick, LCSWR, BCN

Download or read book Mindfulness Skills for Kids & Teens written by Debra Burdick, LCSWR, BCN and published by PESI Publishing & Media. This book was released on 2014-09-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections

Breathe, You Are Alive

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1935209264
Total Pages : 160 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Breathe, You Are Alive by : Thich Nhat Hanh

Download or read book Breathe, You Are Alive written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-07-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Buddha’s teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh’s insights and explanation give the reader access to the profound nourishment available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises—from awareness of the physical plane, to the mental and spiritual planes—in a clear and concise manner that is easy to implement. This 20th anniversary edition includes Thich Nhat Hanh’s most recent commentaries and practices on the awareness of breathing meditation, as well as his "Breathing and Walking" Gatha (practice verse) set to music.