Breaking Vegan

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Breaking Vegan

Author : Jordan Younger
Publisher : Fair Winds Press
ISBN 13 : 162788789X
Total Pages : 296 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Breaking Vegan by : Jordan Younger

Download or read book Breaking Vegan written by Jordan Younger and published by Fair Winds Press. This book was released on 2015-11-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.

Alternative Vegan

Author : Marie Reginato
Publisher :
ISBN 13 : 1624144675
Total Pages : 194 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Alternative Vegan by : Marie Reginato

Download or read book Alternative Vegan written by Marie Reginato and published by . This book was released on 2017-11-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vibrant and Veggie-Rich Recipes for All Kinds of Vegans Flexible vegans, look no further. Marie Reginato makes plant-based cooking more exciting with over 75 healthy recipes with the option of adding in seafood or eggs. Marie’s recipes are inspired by her healthy-cooking journey and allow for experimentation so you can make each dish your own. Recipes include Cupboard Curry, Minty-Pistachio Falafels, Veggie Filled Miso To-Go, Basil-Stuffed Zucchini Rolls, and Caramelized Fennel and Dill Cakes. With delicious recipes—a majority of which are dairy, egg and gluten free— and the wiggle room to stick to a healthy lifestyle long term, Alternative Vegan is the carefully-crafted, modern approach to ditching the “one size fits all” mentality.

Broke Vegan

Author : Saskia Sidey
Publisher : Hachette UK
ISBN 13 : 060063700X
Total Pages : 246 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Broke Vegan by : Saskia Sidey

Download or read book Broke Vegan written by Saskia Sidey and published by Hachette UK. This book was released on 2020-12-31 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on TV 'There's something for everyone here... Brilliant recipes... A really clever book' - Georgina Hayden, Sunday Brunch We all want to help do our bit to save the planet by moving towards a plant-based diet, but let's face it: eating vegan can be expensive. With over 100 plant-based recipes using supermarket staples along with hints and tips for making your food go further, Broke Vegan will have you cooking meals time after time that save money and save the planet. From easy weeknight meals ready in 20 minutes to feeding a crowd on a budget or saving bags of time and money by batch cooking, Broke Vegan has got you covered. Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan will bring variety and flavour to your meals without having to spend a fortune. BREAKFAST & BRUNCH including: Speedy sourdough Any berry muffins Frozen smoothie bowl BATCH COOKING including: Confit tomatoes Chilli con veggie Sticky sweet aubergines READY IN 20 including: Kimchi pancakes with dipping sauce Cauliflower nuggets Back of the fridge fritters IMPRESS A CROWD including: Pizza 5 ways Any vegetable tart SOMETHING SWEET including: Chocolate mousse Lemon, coconut & cardamom cake Leftover porridge flapjacks

Broke Vegan: Speedy

Author : Saskia Sidey
Publisher : Aster
ISBN 13 : 1783254858
Total Pages : 254 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Broke Vegan: Speedy by : Saskia Sidey

Download or read book Broke Vegan: Speedy written by Saskia Sidey and published by Aster. This book was released on 2021-12-30 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE VEGANUARY EASY WITH SIMPLE PLANT BASED MEALS READY IN 30 MINUTES OR LESS With over 100 quick & easy plant-based recipes using supermarket staples along with hints and tips for making vegan meals in no time at all, Broke Vegan: Speedy will have you cooking delicious dishes time after time that save money and save the planet. From easy weeknight meals to meals you can rustle up in 15 minutes or saving bags of time and money by batch cooking, Broke Vegan: Speedy has got you covered. Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan: Speedy will bring variety and flavour to your meals without having to spend a fortune. Contents include: WEEKDAY LIFESAVERS READY IN FIFTEEN QUICK, QUICK, SLOW A LITTLE BIT SPECIAL SPEEDY SWEETS

Will Travel For Vegan Food

Author : Kristin Lajeunesse
Publisher : Vegan Publishers
ISBN 13 : 1940184134
Total Pages : 258 pages
Book Rating : 4.9/5 (41 download)

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Book Synopsis Will Travel For Vegan Food by : Kristin Lajeunesse

Download or read book Will Travel For Vegan Food written by Kristin Lajeunesse and published by Vegan Publishers. This book was released on 2015-04-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite a shiny new graduate degree, a dream job, and a great relationship, something felt terribly off in Kristin's life. With the weight of uncertainty riding high, she stumbled upon some reading materials that would inspire a complete upheaval of her current life path. To the shock of family and friends, Kristin quit her job, ditched almost all of her belongings, crowdsourced funds, moved into an old van named Gerty, and set out on the road in an effort to eat at and write about every single vegan restaurant in the United States. Join Kristin for the ultimate foodie-inspired road trip that spanned 2 years, 48 states, 547 restaurants, and more than 39,000 miles; and find out how it led to her unparalleled freedom, love, and amazing self-discovery.

Should We All Be Vegan? (The Big Idea Series) (The Big Idea Series)

Author : Molly Watson
Publisher : Thames & Hudson
ISBN 13 : 050077479X
Total Pages : 232 pages
Book Rating : 4.5/5 (7 download)

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Book Synopsis Should We All Be Vegan? (The Big Idea Series) (The Big Idea Series) by : Molly Watson

Download or read book Should We All Be Vegan? (The Big Idea Series) (The Big Idea Series) written by Molly Watson and published by Thames & Hudson. This book was released on 2019-10-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insightful look at the arguments for and against universal adoption of a vegan diet and lifestyle. As concern grows over the environmental costs and ethical implications of intensive factory farming, an increasing number of people are embracing diets and lifestyles free from animal products. Should We All Be Vegan? gives a fluid and engaging account of the evolution of veganism. Over the course of four easily digestible chapters, food writer Molly Watson reveals the truth about veganism’s impact on our health, the planet, and the global economy. Chapters like “The Evolution of Veganism” and “Why Go Vegan Today?” examine the development of veganism from the earliest meat-free human diets to the rise in mainstream adoption of a plant-based diet and lifestyle today; “The Challenges of Veganism” surveys the nutritional and societal pitfalls of a vegan lifestyle; and, lastly “A Vegan Planet” envisions possible futures for veganism and their impact on the earth. Watson evaluates every angle of the debate on veganism in this primer, reviewing the evidence for its effects on health and assessing the ethics, environmental impact, and feasibility of adopting a vegan lifestyle worldwide.

Evolving Vegan

Author : Mena Massoud
Publisher : Tiller Press
ISBN 13 : 1982144564
Total Pages : 192 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Evolving Vegan by : Mena Massoud

Download or read book Evolving Vegan written by Mena Massoud and published by Tiller Press. This book was released on 2020-09-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes all over the world, perfect for the aspiring vegan! It’s safe to say that veganism is no longer just a trend. Lifelong vegans, part-time vegans, and the vegan curious are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there’s very little out there in mainstream media that reflects this new reality. The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! Some of the recipes you will learn to make include: -Sausage Shakshuka in a Skillet from the restaurant Chickpea in Vancouver -Young Coconut Ceviche from the restaurant Rosalinda in Toronto -BBQ Pulled “Pork” Jackfruit Sandwiches from the Butcher’s Son in Oakland, CA -Indian Tofu Curry from The Sudra in Portland, OR -Boston Cream Pie-Cake from Veggie Galaxy in Cambridge, MA -Plus authentic Egyptian dishes from Mena’s mother, and many from Mena’s own SoCal home kitchen Come travel with Mena to meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. Get a behind-the-scenes peek at the secrets of San Francisco’s Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo. Containing recipes from many different countries and cultures, and including helpful tips for lifelong vegans or flexitarians looking to expand their repertoire of vegan dishes, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.

A Southern Girl's Guide to Plant-Based Eating

Author : Cametria Hill
Publisher :
ISBN 13 : 9780998994628
Total Pages : 242 pages
Book Rating : 4.9/5 (946 download)

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Book Synopsis A Southern Girl's Guide to Plant-Based Eating by : Cametria Hill

Download or read book A Southern Girl's Guide to Plant-Based Eating written by Cametria Hill and published by . This book was released on 2018-02-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to put Southern soul into plant-based cooking!A Southern Girl¿s Guide to Plant-Based Eating: Recipes from The Vegan Soul That Won¿t Make You Go Broke will help guide your transition to plant based eating and vegan living through dozens of Southern infused recipes to satisfy your soul.You¿ll find cooking tips, the low down on food alternatives, a jumpstart week of meals for those new to plant-based eating, recipes for kitchen aces, tips for eating out, and much, much more. If you want to learn how to cook like grandma & `nem vegan style, then Cametria¿s got your back!

Fat Gay Vegan

Author : Sean O'Callaghan
Publisher : Watkins Media Limited
ISBN 13 : 1848993536
Total Pages : 224 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Fat Gay Vegan by : Sean O'Callaghan

Download or read book Fat Gay Vegan written by Sean O'Callaghan and published by Watkins Media Limited. This book was released on 2018-01-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the journey from A to Vegan of one of the world’s biggest(!) vegan bloggers and learn what the V-word really means – and why it matters. Fat Gay Vegan is exactly what he says in the name – he’s fat, he’s gay and he’s vegan. But for a word that's grown so popular, what does being vegan actually mean? Veganism has grown hugely in the last decade, but is surrounded by questions of ethics, of community, of celebrity food fads and spurious health claims. For the last seven years, Fat Gay Vegan has been a voice that cuts through the fuss and the fads. Now, he brings together his story with those of others to answer to the questions both vegans and non-vegans alike might have: • Why should I be vegan in the first place? • Does not being vegan mean I'm a bad person? • What should my friends and family do... and are they bad people? • Do I need to be a gym bunny to be worthy of veganism? (answer: no) • Can I still eat junk food if I’m vegan? (answer: definitely yes!) In Sean’s own words: When a wave of realisation swamps you and you come to learn how incredibly simple and sensible choosing veganism is, you’ll have me sitting up there in your head like a friendly, fat uncle whispering, “I knew you could do it.” The day will arrive when you proclaim, “Hey, if that fat gay guy can do it, so can I!” Packed with personal stories and non-preachy advice, this is a compassionate, no-nonsense guide to veganism from one of the community's biggest celebrities.

Vegan Diet as Chronic Disease Prevention

Author : Kerrie K. Saunders
Publisher : Lantern Books
ISBN 13 : 1590562127
Total Pages : 283 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Vegan Diet as Chronic Disease Prevention by : Kerrie K. Saunders

Download or read book Vegan Diet as Chronic Disease Prevention written by Kerrie K. Saunders and published by Lantern Books. This book was released on 2003-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States is one of the sickest nations on the planet. Most Americans accept degenerative chronic diseases such as obesity, diabetes, atherosclerosis, heart disease, osteoporosis and cancer as part of the normal aging process. Find out how a diet based on the New Food Four Groups can help prevent or alleviate the chronic diseases that affect so many Americans--often without the need for pills, surgery, or fad diets. In this thoroughly researched and comprehensive guide, Dr. Kerrie Saunders points the way to new standards of health and health care for the twenty-first century.

Towards a Vegan Jurisprudence

Author : Jeanette Rowley
Publisher : Rowman & Littlefield
ISBN 13 : 1793623678
Total Pages : 235 pages
Book Rating : 4.7/5 (936 download)

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Book Synopsis Towards a Vegan Jurisprudence by : Jeanette Rowley

Download or read book Towards a Vegan Jurisprudence written by Jeanette Rowley and published by Rowman & Littlefield. This book was released on 2020-10-05 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Towards a Vegan Jurisprudence: The Need for a Reorientation of Human Rightsargues that, in order to give effect to animal rights, human society is obliged to question the extent to which our social norms permit us to manifest compassionate justice to other animals. Jeanette Rowley posits a new perspective on the theory and practice of human rights to accommodate the demands of vegans for rights for nonhuman animals, recognizing the existing argument that the idea grounding human rights is our ethical responsibility to the precarious, mortal other. Rowley develops this principle to ground the rights claims of vegans in the ethics of alterity, applying the concept to nonhuman others to ground the protection of other animals and provide a new approach to human rights litigation to accommodate vegans, calling for the reconceptualization of the very idea of human rights.

The Gospel of Wellness

Author : Rina Raphael
Publisher : Henry Holt and Company
ISBN 13 : 1250793017
Total Pages : 349 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis The Gospel of Wellness by : Rina Raphael

Download or read book The Gospel of Wellness written by Rina Raphael and published by Henry Holt and Company. This book was released on 2022-09-20 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Next-level revelatory." —Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck “Excellent...Rina really knows her shit...I'm so thankful for this book.” —Jameela Jamil, actress and host of I Weigh Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before. Wellness promises women the one thing they desperately desire: control. Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself—trying everything from “clean eating” to electric shock workouts—until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement—and for our well-being.

The Everything Vegan Meal Prep Cookbook

Author : Marly McMillen Beelman
Publisher : Simon and Schuster
ISBN 13 : 1507210183
Total Pages : 320 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Everything Vegan Meal Prep Cookbook by : Marly McMillen Beelman

Download or read book The Everything Vegan Meal Prep Cookbook written by Marly McMillen Beelman and published by Simon and Schuster. This book was released on 2019-04-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the numerous benefits of meal prepping especially for the vegan diet with this helpful guide! The hardest part of starting any new diet is committing to it—the vegan diet is no exception. You have every intention to stick to a plant-based diet…but then you get home from a long day of work and the urge to just order a pizza overcomes you. This is where meal prepping helps! By making all of your meals ahead of time and having them easily accessible and ready to go, it’s easier to fight off the cravings and stick to your healthy new diet. It’s also a great strategy to save tons of time and money! The Everything Vegan Meal Prep Cookbook provides hundreds of vegan recipes that make it easy to commit to your new diet—from a quinoa burrito bowl to slow cooker tortilla soup to fruit-on-the-bottom overnight oats, there’s something for every meal of the day! With this book and just a little advanced planning each week, you’ll be able to make simple and delicious meals that will prevent cravings, help you lose weight and eat healthier, and save time and money!

Tongue-Tied

Author : Nguyen, Hanh
Publisher : Lantern Books
ISBN 13 : 1590565959
Total Pages : 197 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Tongue-Tied by : Nguyen, Hanh

Download or read book Tongue-Tied written by Nguyen, Hanh and published by Lantern Books. This book was released on 2019-10-15 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Words matter: they mold and mirror our values and our reality. And so it is with the language we use to think and talk about species other than our own. In Tongue-Tied, Hanh Nguyen unpacks the many metaphors, meanings, and grammatical formulations that speak to and echo our physical exploitation of other-than-human animals, and shows how they constrain our abilities to relate to our animal kin fairly and honestly. Full of subtle insights and richly suggestive observations, and drawing from Nguyen’s own cross-cultural experiences, Tongue-Tied offers a glimpse of a language that is freed from euphemistic self-deception, one that accepts definition without limitation and difference without hierarchy.

The Rhetorical Construction of Vegetarianism

Author : Cristina Hanganu-Bresch
Publisher : Taylor & Francis
ISBN 13 : 1000847756
Total Pages : 193 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis The Rhetorical Construction of Vegetarianism by : Cristina Hanganu-Bresch

Download or read book The Rhetorical Construction of Vegetarianism written by Cristina Hanganu-Bresch and published by Taylor & Francis. This book was released on 2023-03-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores themes in the rhetoric of vegetarian discourse. A vegan practice may help mitigate crises such as climate change, global health challenges, and sharpening socioeconomic disparities, by ensuring both fairness in the treatment of animals and food justice for marginalized populations. How the message is spread is crucial for these aims. Vegan practices thus uncover tensions between individual dietary choices and social justice activism, between ego and eco, between human and animal, between capitalism and environmentalism, and within the larger universe of theoretical and practical ethics. The chapters apply rhetorical methodologies to understand vegan/vegetarian discourse, emphasizing, for example, vegan/vegetarian rhetoric through the lens of polyphony, the role of intersectional rhetoric in becoming vegan, as well as ecofeminist, semiotic, and discourse theory approaches to veganism. The book aims to show that a rhetorical understanding of vegetarian and vegan discourse is crucial for the goals of movements promoting veganism. The book is intended for a wide interdisciplinary audience of scholars, researchers, and individuals interested in veganism, food and media studies, rhetorical studies, human-animal studies, cultural studies and related disciplines. It urges readers to examine vegan discourses seriously, not just as a matter of personal choice or taste but as one vital for intersectional justice and our planetary survival.

Animaladies

Author : Lori Gruen
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1501342169
Total Pages : 267 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Animaladies by : Lori Gruen

Download or read book Animaladies written by Lori Gruen and published by Bloomsbury Publishing USA. This book was released on 2018-11-29 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do depictions of crazy cat ladies obscure more sinister structural violence against animals hoarded in factory farms? Highlighting the frequent pathologization of animal lovers and animal rights activists, this book examines how the “madness” of our relationships with animals intersects with the “madness” of taking animals seriously. The essays collected in this volume argue that “animaladies” are expressive of political and psychological discontent, and the characterization of animal advocacy as mad or “crazy” distracts attention from broader social unease regarding human exploitation of animal life. While allusions to madness are both subtle and overt, they are also very often gendered, thought to be overly sentimental with an added sense that emotions are being directed at the wrong species. Animaladies are obstacles for the political uptake of interest in animal issues-as the intersections between this volume and established feminist scholarship show, the fear of being labeled unreasonable or mad still has political currency.

Big Girl

Author : Kelsey Miller
Publisher : Grand Central Publishing
ISBN 13 : 1455532649
Total Pages : 345 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Big Girl by : Kelsey Miller

Download or read book Big Girl written by Kelsey Miller and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it. With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past. Big Girl chronicles Kelsey's journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone.