Break The Chains Of Dieting

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Break the Chains of Dieting

Author : Medansky
Publisher : Break the Diet Chains
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis Break the Chains of Dieting by : Medansky

Download or read book Break the Chains of Dieting written by Medansky and published by Break the Diet Chains. This book was released on 2021-10-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so much misunderstanding and disagreement on diets and weight loss, Break the Chains of Dieting offers an achievable, realistic, and simple approach for healthy and permanent weight loss that you can do without going on a diet. Break the Chains of Dieting is insightful with practical, simple solutions for sustainable and healthy weight loss. If you've struggled to lose weight or keep it off, this book is for you. Break the Chains of Dieting provides a guide that reminds people what needs to be done to have a healthy lifestyle. It offers suggestions for things you might or might not have known. Break the Chains of Dieting is a must-read for anyone wanting to eat healthier, have more energy, feel better, shed weight, and keep it off, and improve your overall health.

The Perfection Myth

Author : Madelyn Moon
Publisher :
ISBN 13 : 9781942761655
Total Pages : 62 pages
Book Rating : 4.7/5 (616 download)

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Book Synopsis The Perfection Myth by : Madelyn Moon

Download or read book The Perfection Myth written by Madelyn Moon and published by . This book was released on 2015-02-13 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Your Mind From Food Obsession Do you find yourself trapped in an endless series of diets, never really feeling satisfied with your body or your life? Do you think about food constantly? Do you believe that if you just find the perfect diet, then the rest of your life will fall into place? Unfortunately for women today, these questions are all too common. We live in a weight- and image-obsessed world. But what if you could be free from all that? What if you could finally find happiness with yourself, your body, and your food? Diets Are Not the Answer Life doesn't begin when you lose the "last ten pounds" or finally fit into the same size dress you wore in college. The answer is not another diet or exercise program. The answer is not deprivation or counting calories or weighing your food or creating meal plans. All the things you've tried in the past haven't worked...what you need is a radical new solution that leaves you loving your life more, not waiting for the sacrifices to be over. Eat What You Want and Love Your Life This is where Madelyn Moon comes in. Competitive bodybuilder turned food freedom advocate, Moon encourages readers to ditch the diets and finally live their lives to the fullest. In her latest book, "The Perfection Myth," you'll get a glimpse of what it's like to live in this new world of food freedom-without gaining weight-and learn how to do it for yourself. You'll learn Moon's 15 principles for sane eating that don't involve calories, carbs, scales, or restrictions. Get in touch with what your body truly craves and find yourself shedding pounds with ease. Discover yourself, create unconditional body respect, and finally find food freedom.

Stop Dieting Start Thinning

Author : David Medansky
Publisher : Break the Diet Chains
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis Stop Dieting Start Thinning by : David Medansky

Download or read book Stop Dieting Start Thinning written by David Medansky and published by Break the Diet Chains. This book was released on 2022-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the "I'm Thinning Movement Old: I'm Dieting New: I'm Thinning Have you tried and failed at every diet and weight loss program, including the big national brands? Have conventional diets not worked for you? Have they made you miserable, frustrated, or depressed? Are you sick and tired of being "fat?" You are not alone... It is not your fault you did not lose weight on that diet. The diet is to blame. You did not fail the diet. The diet failed you. This book provides HOPE for you to finally lose weight in a healthy way and keep it off. David Medansky is a former lawyer and an international award-winning bestselling author. As a lawyer, David spent his career seeing both sides of the fence. Honest people and dishonest people. And when it comes to the food and weight loss industries, sadly, there are more dishonest people than there are those telling the truth. That's what makes losing weight so difficult. Stop Dieting Start Thinning takes all the guesswork out for you. This book gives you everything you need to know about healthy and maintainable weight loss. You'll never need to go on a diet again. The concepts in this book will help you reduce your risk for heart attack, stroke, and type 2 diabetes. For less than the cost of a pizza, this book provides you the solutions you have been looking for.

Breaking the Chains

Author : Jemand Ezeonwuka
Publisher :
ISBN 13 : 9780692597491
Total Pages : 90 pages
Book Rating : 4.5/5 (974 download)

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Book Synopsis Breaking the Chains by : Jemand Ezeonwuka

Download or read book Breaking the Chains written by Jemand Ezeonwuka and published by . This book was released on 2016-01-15 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breaking Food Chains

Author : Shidaun A. Campbell
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537171388
Total Pages : 278 pages
Book Rating : 4.1/5 (713 download)

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Book Synopsis Breaking Food Chains by : Shidaun A. Campbell

Download or read book Breaking Food Chains written by Shidaun A. Campbell and published by Createspace Independent Publishing Platform. This book was released on 2016-08-31 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not a diet. It's a lifestyle. Over the centuries, food has been our medicine. Today, those closest to us are suffering from diseases such as heart attack, stroke, diabetes, obesity and cancer. It is time to take control of our lives and heal. In "Breaking Food Chains," Campbell explains how our food is contributing to disease, illness and discomfort and how to eliminate these things from our diets by replacing what we have eliminated from our diets with delicious and nourishing food. Campbell brings us over 10 years of research and firsthand knowledge on how what we eat affects our health on a generational scale. In "Breaking Food Chains" you will discover: Delectable recipes to get you started. Detailed charts and illustrations that will guide you through the healing process. A step-by-step guide on how to create your own food rehabilitation program. No longer be a slave to your food. Empower yourself to break the chains of culinary bondage. Heal yourself, heal your family and ultimately, be the change that you want to see."

Dr. Atkins' Age-Defying Diet

Author : Robert C. Atkins
Publisher : Macmillan
ISBN 13 : 9780312316075
Total Pages : 388 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Dr. Atkins' Age-Defying Diet by : Robert C. Atkins

Download or read book Dr. Atkins' Age-Defying Diet written by Robert C. Atkins and published by Macmillan. This book was released on 2003-05-02 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1 million copies in print, the "New York Times" bestseller is now available in a trade paperback edition.

The Dieter's Deliverance

Author : Jimi Varner
Publisher : Trafford Publishing
ISBN 13 : 1412063116
Total Pages : 146 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis The Dieter's Deliverance by : Jimi Varner

Download or read book The Dieter's Deliverance written by Jimi Varner and published by Trafford Publishing. This book was released on 2005 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dieter's Deliverance: Breaking the Chains of Bondage! ...reveals the reasons why diets fail to produce lasting change, and often, lead many into unhealthy eating habits and behaviors. Using both scientific research and biblical scripture, you'll be both stunned and enlightened by the evidence, finally understanding why diets don't work. Explore what the Bible says about food, social eating, bingeing, and learn how you can gain victory over this area of your life. Understand why you must change your approach to experience freedom from the vicious cyclical pattern of destructive dieting once and for all!

Dr. Atkins' Age-Defying Diet Revolution

Author : Dr. Robert C. Atkins, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1429955880
Total Pages : 388 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Dr. Atkins' Age-Defying Diet Revolution by : Dr. Robert C. Atkins, M.D.

Download or read book Dr. Atkins' Age-Defying Diet Revolution written by Dr. Robert C. Atkins, M.D. and published by St. Martin's Press. This book was released on 2001-01-08 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most trusted diet revolutionary, Dr. Robert Atkins, has found the Fountain of Youth! Building on his more than 40 years of medical and dietary experience, Dr. Atkins offers his know-how to readers wanting to learn how the Atkins program can help reverse the aging process. You'll discover how to optimize nutrition, idealize hormone levels, rejuvenate aging organs, and maximize brain health. In addition, you'll learn how to: *Reduce the risk of many types of cancer *Prevent stroke *Prevent cardiovascular disease *Avoid adult onset diabetes--or reverse its effects *Cure arthritis Dr. Atkins' millions of fans know that the Atkins program works--and now he'll show us a new plan for living longer, better, healthier lives.

Breaking the Chains of Obesity

Author : Cpt Jennifer Zerling MS
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781466469907
Total Pages : 0 pages
Book Rating : 4.4/5 (699 download)

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Book Synopsis Breaking the Chains of Obesity by : Cpt Jennifer Zerling MS

Download or read book Breaking the Chains of Obesity written by Cpt Jennifer Zerling MS and published by Createspace Independent Publishing Platform. This book was released on 2012-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our fast pace culture and technological dependency consumes us to the point of leaving little to no attention for our own personal needs. Breaking the Chains of Obesity, 107 tools, offers a toolbox of HOW TO answers for all those who have been in the never ending quest for weight loss. This book is not a fad diet nor is it an exercise book. It is an all encompassing mind, body, and soul enhancing experience that utilizes tools and exercises at the end of each tool to help people combat their habitual poor lifestyle behaviors due to stress, depression, boredom, comfort, and cultural expectations. Remember, obesity and even overweight leads to heart disease, cancer, diabetes and a whole series of other dangerous conditions. It's time to eradicate these diseases by breaking the chains of obesity through a workbook of lifestyle changing strategies- starting with you!

The Perfection Myth

Author : Madelyn Moon
Publisher :
ISBN 13 : 9781942761211
Total Pages : 62 pages
Book Rating : 4.7/5 (612 download)

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Book Synopsis The Perfection Myth by : Madelyn Moon

The Anti-Diet Workbook

Author : Brandy Minks
Publisher : Simon and Schuster
ISBN 13 : 1646043219
Total Pages : 136 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Anti-Diet Workbook by : Brandy Minks

Download or read book The Anti-Diet Workbook written by Brandy Minks and published by Simon and Schuster. This book was released on 2022-02-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook. Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

A Woman of Moderation

Author : Dee Brestin
Publisher : David C Cook
ISBN 13 : 9781434704108
Total Pages : 148 pages
Book Rating : 4.7/5 (41 download)

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Book Synopsis A Woman of Moderation by : Dee Brestin

Download or read book A Woman of Moderation written by Dee Brestin and published by David C Cook. This book was released on 2007 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Love or Diet

Author : Ani Richardson
Publisher : John Hunt Publishing
ISBN 13 : 178279090X
Total Pages : 236 pages
Book Rating : 4.7/5 (827 download)

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Book Synopsis Love or Diet by : Ani Richardson

Download or read book Love or Diet written by Ani Richardson and published by John Hunt Publishing. This book was released on 2013-10-25 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you doing battle with your body? Do you desperately want to end your obsession with food, emotional eating and yo-yo dieting and come to a place of deep peace? Are you ready to begin living in a new and empowered way, not using food to keep you small? Struggles with food and emotional eating are often a signal that something deeper is going on, a kind of soul-call. Love or Diet will help you to follow that soul-call safely and explore your eating patterns in a way that can lead to complete freedom and peacefulness with food. In Love or Diet, nutritionist and editor of www.nurturewithlove.com, Ani Richardson, aims to change your relationship with food, but more importantly, change your relationship with your deepest Self, because when you are willing to courageously look at what you are attempting to stuff down with food, you can begin to heal and shine light on the perceived darkness in our lives, one delicious ray at a time. ,

The Little Book of Diet Help

Author : Kimberly Willis
Publisher : Simon and Schuster
ISBN 13 : 1451660707
Total Pages : 192 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Little Book of Diet Help by : Kimberly Willis

Download or read book The Little Book of Diet Help written by Kimberly Willis and published by Simon and Schuster. This book was released on 2011-12-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Book. Big Help. Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel. That’s where The Little Book of Diet Help comes in. With this book you’ll learn: • • • How to recognize your bad eating habits and how to create new, improved ones • • • Why certain foods affect your body and your mood • • • The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy • • • How to distinguish between physical and emotional hunger • • • Why finding ways to manage stress will naturally help you eat better—and stay slimmer! You’ll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don’t need complicated meal plans, you don’t need to spend hours in the gym, and you definitely don’t need to be miserable. You just need a little help!

The Breakthrough Method

Author : Cathy Morenzie
Publisher : Guiding Light Publishing
ISBN 13 : 1990078230
Total Pages : 223 pages
Book Rating : 4.9/5 (9 download)

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Book Synopsis The Breakthrough Method by : Cathy Morenzie

Download or read book The Breakthrough Method written by Cathy Morenzie and published by Guiding Light Publishing. This book was released on 2024-03-19 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a weight loss book... It's a paradigm-shattering revelation that will liberate you from the diet mindset. Forget everything you've ever been taught about weight loss. In fact, that's the very thing that's been keeping you overweight and overwhelmed! Finally, after 35 years, Cathy Morenzie is sharing her counter-culture breakthrough principles which have helped countless people release excess weight through Bible-based principles that anyone can follow starting today. Cathy Morenzie's 14 principles are poised to revolutionize the way you perceive and navigate your health journey, providing a biblical blueprint to lasting change and well-being. Say goodbye to the old and welcome a new era in the pursuit of a healthier, purpose-driven life. Written with the help of 11 leading health & wellness coaches, they share how these 14 principles have helped them and their clients achieve lasting success, even when everything else failed.

The Ancestors Diet

Author : Case Adams
Publisher : Logical Books
ISBN 13 : 193625140X
Total Pages : 472 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis The Ancestors Diet by : Case Adams

Download or read book The Ancestors Diet written by Case Adams and published by Logical Books. This book was released on 2024-01-06 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers. The evidence illustrates the diet humans were genetically and metabolically designed to eat also happens to be the healthiest, most delicious and colorful diet, along with being one of the least restrictive diets. This diet also happens to be the best diet for our gut microbiome, and the easiest way to lose weight and keep the weight off. Included in the book are the surprising answers to gluten sensitivity, dairy and other controversial food topics. The Ancestors Diet is the diet scientifically proven to extend life and reduce the incidence of numerous conditions including heart disease, diabetes, arthritis, asthma, dementia, digestive disorders, liver diseases and strokes, only to list a few. What else would we expect from the diet our bodies were biologically designed to eat?

Break Free From Diet Culture

Author : Dr Mark Rainey
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (786 download)

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Book Synopsis Break Free From Diet Culture by : Dr Mark Rainey

Download or read book Break Free From Diet Culture written by Dr Mark Rainey and published by Independently Published. This book was released on 2024-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take back control of your time, finances, well-being, and joy from the harmful influence of our toxic diet culture using innovative and effective strategies. Significant percentage of people have engaged in dieting at some stage, yet more than half of intentional weight loss results in regain within five years. Moreover, More of individuals initiating weight-loss endeavors end up gaining more weight than they initially lost. In the face of such evidence highlighting the ineffectiveness of dieting, one must ponder: why does our society remain so fixated on it? The offender is diet culture, a set of beliefs that links thinness to both health and moral virtue. It endorses weight loss as a pathway to elevated status, condemns specific eating habits while elevating others. Despite being sexist, racist, and classist, this perspective on food and bodies is deeply ingrained in our societal fabric, making it challenging to identify. It disguises itself as concepts like health, wellness, and fitness, and for some, it becomes an all-encompassing mindset. Embark on a liberating journey with "Break-Free From Diet Culture," a revolutionary exploration challenging the norms surrounding food, well-being, and self-worth. This is not your ordinary diet book; it's a roadmap for chronic dieters seeking freedom from the constraints of restrictive eating. Dive into the complexities of our relationship with food as the book dismantles myths and unveils a realistic view of nutrition. From debunking the big weight myth to questioning the cult-like aspects of certain diets, each chapter is a revelation, inviting readers to break free from the chains of diet culture. Are you ready to break free? Take the first step towards a healthier, more fulfilling life. Grab your copy of "Break-Free From Diet Culture" now and embark on a journey that transcends diets, embraces self-love, and paves the way for a vibrant, liberated existence.