Stop Dieting Start Thinning

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Stop Dieting Start Thinning

Author : David Medansky
Publisher : Break the Diet Chains
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis Stop Dieting Start Thinning by : David Medansky

Download or read book Stop Dieting Start Thinning written by David Medansky and published by Break the Diet Chains. This book was released on 2022-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the "I'm Thinning Movement Old: I'm Dieting New: I'm Thinning Have you tried and failed at every diet and weight loss program, including the big national brands? Have conventional diets not worked for you? Have they made you miserable, frustrated, or depressed? Are you sick and tired of being "fat?" You are not alone... It is not your fault you did not lose weight on that diet. The diet is to blame. You did not fail the diet. The diet failed you. This book provides HOPE for you to finally lose weight in a healthy way and keep it off. David Medansky is a former lawyer and an international award-winning bestselling author. As a lawyer, David spent his career seeing both sides of the fence. Honest people and dishonest people. And when it comes to the food and weight loss industries, sadly, there are more dishonest people than there are those telling the truth. That's what makes losing weight so difficult. Stop Dieting Start Thinning takes all the guesswork out for you. This book gives you everything you need to know about healthy and maintainable weight loss. You'll never need to go on a diet again. The concepts in this book will help you reduce your risk for heart attack, stroke, and type 2 diabetes. For less than the cost of a pizza, this book provides you the solutions you have been looking for.

Stop Dieting

Author : Nicholas Bjorn
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Stop Dieting by : Nicholas Bjorn

Download or read book Stop Dieting written by Nicholas Bjorn and published by . This book was released on 2020-03-28 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: STOP DIETING! ARE YOU SERIOUS ABOUT LOSING WEIGHT AND TIRED OF JUMPING FROM DIET TO DIET? THEN THIS BOOK IS FOR YOU! Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It's no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how... Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss. It's no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals. Here's what's in store for you: 10 Nutrition Rules for Boosting Energy Burning Fat Top 10 Herbs and Spices to Help Improve Health and Weight Loss 36 Fat Burning Super Foods The Top 20 Superfoods You Should be Eating 8 Reasons Why You Are Not Losing Body Fat How to Plan Your Meals 15 Tasty Super Food Smoothies Recipes 5 Tasty Super Food Soup Recipes 6 Yummy and Healthy One-Bowl Meals 10 Lip Smacking Healthy Desserts If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!

Stop Weighting to Die

Author : Tyrone Howard
Publisher :
ISBN 13 : 9781514301517
Total Pages : 174 pages
Book Rating : 4.3/5 (15 download)

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Book Synopsis Stop Weighting to Die by : Tyrone Howard

Download or read book Stop Weighting to Die written by Tyrone Howard and published by . This book was released on 2012-01-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Truth is All Diets Work... The Problem is it's a Diet!"The idea behind the Healthy Conversations: healthy weight loss program and "Stop Weighting to Die" health book is quite simple... IT'S NOT A DIET! It is the complete opposite of every senseless and completely unnecessary diet program in existence. It is based strictly on natural science, common sense and the simplest and healthiest way the human body was meant to lose and maintain a healthy weight. It is not based on fancy gimmicks and false claims. Our healthy weight loss book is completely comprehensive. Every single piece of weight loss information you will need is here for you to read, understand and put into action. But, keep in mind that this is not a miracle weight loss plan. "The healthy weight loss program will only help you if your ready to be helped." No one can lose the weight for you... You will have to do the work!

100 Weight Loss Tips & Stop Dieting

Author : Nicholas Bjorn
Publisher :
ISBN 13 :
Total Pages : 306 pages
Book Rating : 4.5/5 (637 download)

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Book Synopsis 100 Weight Loss Tips & Stop Dieting by : Nicholas Bjorn

Download or read book 100 Weight Loss Tips & Stop Dieting written by Nicholas Bjorn and published by . This book was released on 2020-11-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW TO ACTUALLY LOSE WEIGHT WITHOUT JUMPING FROM DIET TO DIET. Book 1 - Weight Loss Tips: 100 Weight Loss Tips Making the decision to lose weight is easy, because let's face it, everyone wants to look good and be healthy! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! Book 2 - Stop Dieting: How To Stop Dieting and Eat Normally Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It's no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how... Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss. It's no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals. Here's what's in store for you: 10 Nutrition Rules for Boosting Energy Burning Fat Top 10 Herbs and Spices to Help Improve Health and Weight Loss 36 Fat Burning Super Foods The Top 20 Superfoods You Should be Eating 8 Reasons Why You Are Not Losing Body Fat How to Plan Your Meals 15 Tasty Super Food Smoothies Recipes 5 Tasty Super Food Soup Recipes 6 Yummy and Healthy One-Bowl Meals 10 Lip Smacking Healthy Desserts If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!

Stop Dieting & Weight Loss Motivation

Author : Nicholas Bjorn
Publisher : Independently Published
ISBN 13 :
Total Pages : 322 pages
Book Rating : 4.5/5 (83 download)

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Book Synopsis Stop Dieting & Weight Loss Motivation by : Nicholas Bjorn

Download or read book Stop Dieting & Weight Loss Motivation written by Nicholas Bjorn and published by Independently Published. This book was released on 2021-05-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY LOSE WEIGHT WITHOUT JUMPING FROM DIET TO DIET. Book 1 - Stop Dieting: How To Stop Dieting and Eat Normally Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It's no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how... Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss. It's no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals. Here's what's in store for you: 10 Nutrition Rules for Boosting Energy Burning Fat Top 10 Herbs and Spices to Help Improve Health and Weight Loss 36 Fat Burning Super Foods The Top 20 Superfoods You Should be Eating 8 Reasons Why You Are Not Losing Body Fat How to Plan Your Meals 15 Tasty Super Food Smoothies Recipes 5 Tasty Super Food Soup Recipes 6 Yummy and Healthy One-Bowl Meals 10 Lip Smacking Healthy Desserts Book 2 - Weight Loss Motivation: The Ultimate Motivation Guide These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach. Here's what this book has in store for you: Knowledge to make inner breakthroughs and master your body through your mind Information on how to boost your internal and external motivation Insider tips on the challenges you need to overcome Techniques to empower yourself and take control of your weight loss PLUS, you'll learn about: How motivation actually works Highly effective meal planning Getting support from family and friends Goal setting and variation in your workouts If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!

Lose Weight Healthily

Author : Louise Smith
Publisher : Tate Publishing
ISBN 13 : 161862301X
Total Pages : 244 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis Lose Weight Healthily by : Louise Smith

Download or read book Lose Weight Healthily written by Louise Smith and published by Tate Publishing. This book was released on 2012-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: We must understand certain words in our diet, what they mean, what they do, and what a balanced diet is. Well, now you will never have to count calories again. You can maintain your weight and still have a healthy lifestyle. The secret is not what or how much you eat.Do you hate counting calories? Do you want to never count them again but still lose weight? Instead of wasting time with fad diets and calorie counting, you'll find that this book will be the only tool you need to lose weight. Don't starve yourself; instead, eat your way to perfect health and your perfect weight. Losing weight doesn't have to mean eliminating a food group from your diet altogether. Addressing important topics like calories, fats, enzymes, and more practical topics like which foods help burn fat faster, Louise Smith has written what is sure to be your go-to book when planning meals and attacking your weight loss plan. Informative, helpful, and useful, this book will keep you entertained and informed as you watch the number on the scale drop.

Stop Dieting and Start Eating

Author : Tony Bednarowski
Publisher :
ISBN 13 : 9781542786027
Total Pages : 308 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis Stop Dieting and Start Eating by : Tony Bednarowski

Download or read book Stop Dieting and Start Eating written by Tony Bednarowski and published by . This book was released on 2016-07-15 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARNING: After reading this book, you will never look at diets, calories, food labels or the foods you choose to eat the same ever again.It's time to set the record straight! This is not a book about dieting, because it's evident that diets don't work - we've seen it or experienced it over and over again. This book is about understanding how food works within our body - how certain foods will keep you healthy while others will contribute to your weight and health issues. It's about making the right choices and never feeling hungry or deprived in the process. Stop Dieting & Start Eating will teach you...* Why counting calories makes no sense * What foods trigger weight gain and what foods stimulate weight loss* Why cutting your calories may actually make your body hoard fat* What five ingredients in our foods are creating major hormonal disruption * How much protein, carbohydrates, fat, fiber, and water your body really needsAnd so much more!

The Diet Detox

Author : Brooke Alpert
Publisher : BenBella Books
ISBN 13 : 1944648992
Total Pages : 179 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis The Diet Detox by : Brooke Alpert

Download or read book The Diet Detox written by Brooke Alpert and published by BenBella Books. This book was released on 2017-12-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: • A one-week kickstart program • Nutritionist-tested weekly food plans and shopping lists • 45 delicious recipes—each with no more than 5 ingredients • 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health—for good.

The Straight Scoop about Dieting

Author : Sharon Greene Patton
Publisher : Truths Publishing
ISBN 13 : 0979273455
Total Pages : 260 pages
Book Rating : 4.9/5 (792 download)

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Book Synopsis The Straight Scoop about Dieting by : Sharon Greene Patton

Download or read book The Straight Scoop about Dieting written by Sharon Greene Patton and published by Truths Publishing. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stop Dieting Start Living

Author : Ellie Savoy
Publisher :
ISBN 13 : 9780986103681
Total Pages : 140 pages
Book Rating : 4.1/5 (36 download)

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Book Synopsis Stop Dieting Start Living by : Ellie Savoy

Download or read book Stop Dieting Start Living written by Ellie Savoy and published by . This book was released on 2015-01-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the real secret to lose weight fast and keep it off! Have you been eating all the "right" healthy foods and just can't seem to lose the weight? Has your weight been a burden and constantly on your mind? You're not alone and it's not your fault. Whether you know it or not, the odds are stacked against you. In this groundbreaking book, author Ellie Savoy explains the "Powerful 5 P's for Permanent Weight Loss" and finding freedom from food. Ellie takes your hand and leads you step-by-step through the same process that has helped her and many women around the country lose the weight for good and regain their health in as little as TWO weeks. This eye-opening book pinpoints the real reason diets don't work and why they actually contribute to your continued weight gain. By getting off the dieting roller coaster you will finally be able to stack the odds in your favor, lose weight and stay slim and healthy for life! If you follow this process, this can and will work for you, too! Prepare to: - Get back your energy - Stop the aches and pains - Lose the bloat - Transform your health - Get off the medications - Lose the weight fast-and forever!

Dieting For Dummies

Author : Jane Kirby
Publisher : For Dummies
ISBN 13 : 9780764541490
Total Pages : 388 pages
Book Rating : 4.5/5 (414 download)

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Book Synopsis Dieting For Dummies by : Jane Kirby

Download or read book Dieting For Dummies written by Jane Kirby and published by For Dummies. This book was released on 2003-12-19 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn't. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here's a secret that the other books won't tell you: Dieting gimmicks, like banning pasta, don't work. And that's precisely why you need this book. It's not about fad plans or take-it-off-quick schemes. It's about balancing healthful eating and exercise for a lifetime. This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight. The material in Dieting For Dummies is grouped so that you don't have to start at the beginning – although that's a nice place to start. If you'd rather, you can flip right to the chapter that contains the information you need. You'll discover information on Understanding what a healthy weight is and how to find yours Getting over overeating Formulating a plan for healthy eating Shopping, cooking, and dining out to make eating healthy easier Finding and working with health-care professionals you can trust, for when you can't seem to go it alone People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.

Mini Habits for Weight Loss

Author : Stephen Guise
Publisher :
ISBN 13 : 9781956980028
Total Pages : pages
Book Rating : 4.9/5 (8 download)

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Book Synopsis Mini Habits for Weight Loss by : Stephen Guise

Download or read book Mini Habits for Weight Loss written by Stephen Guise and published by . This book was released on 2021-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Fighting Your Own Body and Brain? The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts. Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn't trigger biological or neurological resistance.

Rapid Weight Loss

Author : Stephanie Fasting
Publisher : Independently Published
ISBN 13 : 9781712144695
Total Pages : 132 pages
Book Rating : 4.1/5 (446 download)

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Book Synopsis Rapid Weight Loss by : Stephanie Fasting

Download or read book Rapid Weight Loss written by Stephanie Fasting and published by Independently Published. This book was released on 2019-11-26 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired Of Dieting? These Lifestyle Hacks Will Make You Lose Weight Fast! Are you... ✓ trying every diet out there but end up regaining even more weight? ✓ feeling tired and unmotivated because you don't see any progress? ✓ wondering how some people are so effortlessly slim? Then read on to discover the ultimate weight loss secret! Did you know that most of our behaviors run on autopilot, and this includes our eating and physical activity habits? You can literally automate healthy eating and a gym routine - and lose weight without applying much conscious effort. Sounds good? And what if you could completely reprogram your habits in just 30 days? This book will help you do it! It offers a holistic approach to weight loss. Instead of counting grams of carbs or trying to sell you some dubious shakes, it focuses on the habits that make up the core of your everyday life. Here's what you'll do as you go through the book: Lay out a unique action plan, specifically tailored to your needs, goals, and current situation Hack your mind and your life so you eat healthy on autopilot and ALWAYS have time for a motivating workout Defeat procrastination, set bulletproof fitness goals and achieve them! Greatly improve your quality of life as you regain energy and stop being hungry and tired all the time LOSE THAT WEIGHT! You'll be as effortlessly slim as those people you secretly envy. You'll be full of energy, your willpower won't be drained by desperately resisting that pizza, and regular physical activity will make your heart, bones, and metabolism much healthier. Don't miss this unique chance to get your dream body! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Finally Lose It

Author : Sarah Wilson Nd
Publisher : Dr. Sarah Wilson, ND Press
ISBN 13 : 9781775247104
Total Pages : 304 pages
Book Rating : 4.2/5 (471 download)

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Book Synopsis Finally Lose It by : Sarah Wilson Nd

Download or read book Finally Lose It written by Sarah Wilson Nd and published by Dr. Sarah Wilson, ND Press. This book was released on 2018-07-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whole-body, total-healing, feel the best-version-of-yourself!" - Mallory S. (patient) Have you been struggling to lose weight? Are you feeling defeated by a vicious cycle of dieting, getting no results, and spiralling into self doubt? Have you said over and over again that you feel like your metabolism is broken? You are not alone. What you are dealing with is weight loss resistance. But don't worry your body is giving you clues as to the causes of your weight loss resistance. Clues like stubborn weight around the abdomen, skin tags or changes to your skin's pigmentation, digestive discomfort, difficulty falling or staying asleep, fatigue throughout the day, joint aches and pains, and getting "hangry" between meals. If any of these sound familiar, your metabolism may be sabotaging you. This groundbreaking, comprehensive and compassionate book will be your guide to decoding the clues your body is giving you and ultimately help you lose stubborn weight. In Finally Lose It, naturopathic doctor and researcher Sarah Wilson reveals how your seemingly unrelated issues with sleep, stress, digestion, and hormones may all be causing your weight loss resistance. Dr. Sarah pulls from years of personal experience overcoming weight loss resistance, as well as her career helping improve the lives of hundreds of busy professional women. She will show you that being overweight is not your destiny. You do not need one more fad diet, one more tasteless "diet food" meal. You need Finally Lose It, a 30 day step by step plan to take your life back into your control. This four week program will work to balance multiple systems of the body so that you can get to the root cause of your weight loss resistance and heal once and for all. What you will learn: Exactly how your metabolism works, and why it has stopped working. Simple fixes for elements of your day to day life that are sabotaging your success. Your perfect health strategy with 3 program levels for weight loss support and quizzes to further personalize your plan. How simple and rapid weight loss can be (when someone holds your hand every step of the way). Dr. Sarah writes "This book is for women who feel as though their doctors are missing something. It is for the women who do all the "right" things-eat a little, exercise a lot, and push themselves to be better-while getting no results. This book will educate you about what causes weight loss resistance...and you will discover what you need to do to overcome your obstacles." Follow the advice in this book and you will change your waist line, your health, and your life.

Stop Dieting, Start Losing

Author : Ruth C. West
Publisher :
ISBN 13 : 9781258393663
Total Pages : 194 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis Stop Dieting, Start Losing by : Ruth C. West

Download or read book Stop Dieting, Start Losing written by Ruth C. West and published by . This book was released on 2012-06-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Break the Chains of Dieting

Author : David Medansky
Publisher :
ISBN 13 : 9781953806673
Total Pages : pages
Book Rating : 4.8/5 (66 download)

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Book Synopsis Break the Chains of Dieting by : David Medansky

Download or read book Break the Chains of Dieting written by David Medansky and published by . This book was released on 2021-11-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Eat-Stop-Eat Protocol

Author : Mary Cook
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.6/5 (289 download)

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Book Synopsis The Eat-Stop-Eat Protocol by : Mary Cook

Download or read book The Eat-Stop-Eat Protocol written by Mary Cook and published by . This book was released on 2020-03-21 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life. There are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF.IF can be done in several different ways - also called protocols - that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It's because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Eat-Stop-Eat Protocols, you'll learn: -What this IF protocol is and how to do it;-Its pros and possible cons;-Optimizing results with regular exercise; and-Practical tips for successfully fasting under the protocol. -Intermittent fasting for womenBy the time you have finished reading the book, you'll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for? Grab your copy of The Eat-Stop-Eat protocol now!