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Breaking The Chains Of Obesity
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Author :Cpt Jennifer Zerling MS Publisher :Createspace Independent Publishing Platform ISBN 13 :9781466469907 Total Pages :0 pages Book Rating :4.4/5 (699 download)
Book Synopsis Breaking the Chains of Obesity by : Cpt Jennifer Zerling MS
Download or read book Breaking the Chains of Obesity written by Cpt Jennifer Zerling MS and published by Createspace Independent Publishing Platform. This book was released on 2012-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our fast pace culture and technological dependency consumes us to the point of leaving little to no attention for our own personal needs. Breaking the Chains of Obesity, 107 tools, offers a toolbox of HOW TO answers for all those who have been in the never ending quest for weight loss. This book is not a fad diet nor is it an exercise book. It is an all encompassing mind, body, and soul enhancing experience that utilizes tools and exercises at the end of each tool to help people combat their habitual poor lifestyle behaviors due to stress, depression, boredom, comfort, and cultural expectations. Remember, obesity and even overweight leads to heart disease, cancer, diabetes and a whole series of other dangerous conditions. It's time to eradicate these diseases by breaking the chains of obesity through a workbook of lifestyle changing strategies- starting with you!
Book Synopsis Break the Chains of Dieting by : Medansky
Download or read book Break the Chains of Dieting written by Medansky and published by Break the Diet Chains. This book was released on 2021-10-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so much misunderstanding and disagreement on diets and weight loss, Break the Chains of Dieting offers an achievable, realistic, and simple approach for healthy and permanent weight loss that you can do without going on a diet. Break the Chains of Dieting is insightful with practical, simple solutions for sustainable and healthy weight loss. If you've struggled to lose weight or keep it off, this book is for you. Break the Chains of Dieting provides a guide that reminds people what needs to be done to have a healthy lifestyle. It offers suggestions for things you might or might not have known. Break the Chains of Dieting is a must-read for anyone wanting to eat healthier, have more energy, feel better, shed weight, and keep it off, and improve your overall health.
Book Synopsis Breaking the Chains by : Jennifer DeMoss
Download or read book Breaking the Chains written by Jennifer DeMoss and published by CreateSpace. This book was released on 2014-11-29 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity has become one of America's widest spread epidimics. Many people are now turning to bariatric surgery as a viable, life-saving option to break the chains of food adiction and get o the road to good health. Breaking the Chains is a guidebook for the process, walking potential patients through each step from start to finish. Included is information on how to seek out a doctor or surgery center, how to get insurance approval, and what to do during the critical recovery process.
Book Synopsis Wake Up and Start Dreaming by : Robert "Words" Taylor
Download or read book Wake Up and Start Dreaming written by Robert "Words" Taylor and published by Lulu.com. This book was released on 2016-09-21 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant to empower you to take control over your life, recognize your greatness, and put you on A path to creating success. Inside this book you will find that this is not just a book, it's a challenge to build your dream! With a combination of poetry, inspirational storytelling, and workbook, you will find yourself on a journey that leads you from pain to power. Inside you will read: How to Activate your greatest assets in order to gain progress in your dream, talent, idea, or passion. The types of people that have damaged and stolen from your progress, and the people that will enhance it. The ingredients to creating genuine happiness and how to overcome chains that have been apart of your family for generations. How to break free of the 9-5 robotic mindset and begin your journey of doing that which brings you fulfilment and freedom.
Book Synopsis Shedding Pounds God's Way! by : Lupita Luna Cook
Download or read book Shedding Pounds God's Way! written by Lupita Luna Cook and published by trafford. This book was released on 2013-06-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight is one of the hardest things to do for many people. After spending my life with years of defeat, I grew tired of losing at life, being overweight, hating my life as it was, forgetting all the things I should have been thankful for! When you are caught up in a dark place, you tend to forget what you have that is good. Everything seems bad! I was losing the battle, having diabetes to the extreme, high blood pressure, and high cholesterol, a low thyroid-these did not help. I was well over 100 pound overweight. I knew deep within my heart there had to be a solution, an answer to my problem. I needed for someone to rescue me! Not realizing I had the answer and the power inside of me. I established a relationship with Jesus! Through my search, Jesus changed my thinking, making me understand that to have victory is to change my lifestyle. I had to renew my mind, change the way I looked at food and life. I chose life! With help from Jesus, I researched with the direction of the Holy Spirit, finding my way to true success! Stop living to eat! Start eating to live! This author was grossly overweight. For many years she failed with every diet she had ever tried, losing a pound here and there. She always seemed to gain those pounds back, until she discovered the secret of success, losing weight and keeping it off!
Book Synopsis The Dieter's Deliverance by : Jimi Varner
Download or read book The Dieter's Deliverance written by Jimi Varner and published by Trafford Publishing. This book was released on 2005 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dieter's Deliverance: Breaking the Chains of Bondage! ...reveals the reasons why diets fail to produce lasting change, and often, lead many into unhealthy eating habits and behaviors. Using both scientific research and biblical scripture, you'll be both stunned and enlightened by the evidence, finally understanding why diets don't work. Explore what the Bible says about food, social eating, bingeing, and learn how you can gain victory over this area of your life. Understand why you must change your approach to experience freedom from the vicious cyclical pattern of destructive dieting once and for all!
Book Synopsis Breaking the Chains by : Jemand Ezeonwuka
Download or read book Breaking the Chains written by Jemand Ezeonwuka and published by . This book was released on 2016-01-15 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Let Your Fear Be Your Victory by : Mindy Mitchell
Download or read book Let Your Fear Be Your Victory written by Mindy Mitchell and published by Lulu.com. This book was released on 2016-12-11 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is my personal story of my journey from the gastric sleeve surgery. In my book you will find inspiration, help, advice, and guidance along the first year of your journey. You will also see you are not alone in your struggles. Good luck and I hope you enjoy my story!
Book Synopsis Achieving Physical Freedom by : Jay SPK Lifestyle
Download or read book Achieving Physical Freedom written by Jay SPK Lifestyle and published by . This book was released on 2020-04-05 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: About This BookLosing weight is one of the most formidable battles a person can face. It's no secret that many of us have struggled for years attempting to lose weight. Maybe we make a little progress in the beginning, but ultimately we end up failing. I understand your struggle. I, too, have faced these unrelenting wars with my weight. However, one day something changed and I was able to finally emerge victorious. At my highest weight, I was 434 lbs and doomed for a life of misery and health complications. Today, I have safely and naturally lost over 200 lbs and continue to keep the weight off. I have composed this book for those who are struggling with obesity and feel like no hope is in sight. Please understand that no matter what your physical condition may be, or how much you weigh, you can achieve physical freedom. This book shares not only my early childhood struggles with over eating, but also how I maneuvered life as and overweight child and obese adult. I once thought I was destined to be obese forever until I realized that I can break my generational cycle of obesity and regain control of my life, health, and happiness. I know that by reading this book you will be tremendously benefited. You will know that you have the keys to free yourself; you simply need the motivation and inspiration to do so. About The AuthorGrowing up in Baltimore, Maryland obese and depressed, Jay, struggled as a youth to fit into society and everyday life. He was often times picked on and made fun of for his short and round stature. Jay reached his breaking point in November of 2016 and decided to make a commitment to himself figure out how to once and for all lose weight, build muscle, and live a healthier lifestyle. From that day forward, Jay, began to educate himself on the sound principles of nutrition and exercise science. He soon became a NASM Certified Personal Trainer and started a YouTube Channel (SPK Lifestyle) devoted to helping others achieve their health and fitness goals. Connect With JayWebsite: spklifestyle.com Instagram: @king.spk YouTube: SPK Lifestyle Facebook: SPK Lifestyle Podcast: The SPK Lifestyle Podcast (Anchor)
Book Synopsis DIRTY, LAZY, KETO (Revised and Expanded) by : Stephanie Laska
Download or read book DIRTY, LAZY, KETO (Revised and Expanded) written by Stephanie Laska and published by St. Martin's Essentials. This book was released on 2020-05-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY Bestseller DIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy". Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke. We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. · Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough · Answers the embarrassing keto questions you’ve been too afraid to ask · Tricks to overcome roadblocks like happy hour and cake-pushers · The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way! FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE
Book Synopsis Social Justice and the Urban Obesity Crisis by : Melvin Delgado
Download or read book Social Justice and the Urban Obesity Crisis written by Melvin Delgado and published by Columbia University Press. This book was released on 2013-05-14 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melvin Delgado focuses on urban obesity in populations of colour, dissecting the issue from individual, family, group, community, and policy perspectives. After syrveying the history of urban obesity, anti-obesity policies and programs, and the role of social work in addressing this threat, Delgado moves through social, ecological, environmental, and spatial aggravators, such as the food industry's nefarious advertising strategies.
Book Synopsis Breaking Food Chains by : Shidaun A. Campbell
Download or read book Breaking Food Chains written by Shidaun A. Campbell and published by Createspace Independent Publishing Platform. This book was released on 2016-08-31 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not a diet. It's a lifestyle. Over the centuries, food has been our medicine. Today, those closest to us are suffering from diseases such as heart attack, stroke, diabetes, obesity and cancer. It is time to take control of our lives and heal. In "Breaking Food Chains," Campbell explains how our food is contributing to disease, illness and discomfort and how to eliminate these things from our diets by replacing what we have eliminated from our diets with delicious and nourishing food. Campbell brings us over 10 years of research and firsthand knowledge on how what we eat affects our health on a generational scale. In "Breaking Food Chains" you will discover: Delectable recipes to get you started. Detailed charts and illustrations that will guide you through the healing process. A step-by-step guide on how to create your own food rehabilitation program. No longer be a slave to your food. Empower yourself to break the chains of culinary bondage. Heal yourself, heal your family and ultimately, be the change that you want to see."
Book Synopsis Fat Chemistry by : Claire S Allardyce
Download or read book Fat Chemistry written by Claire S Allardyce and published by Royal Society of Chemistry. This book was released on 2015-11-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Currently, the health of over half the adult population in the UK suffers because of fat. The UK is not alone: obesity is a global problem, but the populations of some countries are heavier than others. This book probes the chemistry of fat in our bodies, providing a unique insight into understanding obesity, and how this material becomes accumulated to cause obesity with particular emphasis on the contribution of nutrition beyond calories. It visits the current hot topic of the genetic origins of obesity and progresses through to the relatively under publicised field of epigenetics, emphasising its importance to understanding the current epidemic. Coming in the wake of the establishment of international collaborations, the book aims to quantify the extent of the contribution of nutritional deficiencies to body weight gain. Yet even before these studies begin some important links have been identified and the molecular mechanisms by which they induce obesity have been mapped. This information reveals a serious problem for the next generation, but it is expected to provide the necessary information to tackle the obesity epidemic. Based on an extensive review of scientific literature, this topical book is written in a way that is accessible to the non-specialist. Suitable for the general public, the principal focus of the book is to advance the public understanding and awareness of science through the high interest subject of obesity. However, many universities recommend public understanding of science texts to students as a means of broadening general knowledge and as a means to emphasise to students the importance of communicating their research to the public. This book will be instrumental in developing this knowledge.
Book Synopsis Breaking the Stronghold of Food by : Michael L. Brown
Download or read book Breaking the Stronghold of Food written by Michael L. Brown and published by Charisma Media. This book was released on 2017 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.
Book Synopsis Hello, My Name is Patricia And I am an Addict by : Patricia Ellis
Download or read book Hello, My Name is Patricia And I am an Addict written by Patricia Ellis and published by Lulu.com. This book was released on 2019-01-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for the 160 million people worldwide living with obesity or an unhealthy Body Mass Index Number. For the past 20 years I have been obese and tried over 100 diet plans, fads, green drinks, apple cider vinegars and fastings. And with no long term results. I have read so many books and attended boot camps. I still had no long term results. My heart attack I suffered inspired me to take action and seek answers on how I could be successful in breaking my addiction to sugar. I have successfully broke my addiction to sugar. This handbook is a A 30 Day Plan on How to Break the Addiction to Sugar and Live a Healthy Full Life. Being Active, Meditating, Praying, Reading your Bible and Living a Blessed Life.
Download or read book Obesity written by Evelyn B. Kelly and published by Bloomsbury Publishing USA. This book was released on 2018-04-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores what obesity is, its causes and implications for health, and the many issues and controversies surrounding it, both in the medical community and within society as a whole. Obesity is defined as the state of having a body mass index (BMI) greater than 30. Although it may be easy to identify what obesity is, however, identifying its causes and effects can be more challenging. Genetic, hormonal, environmental, and behavioral factors all play a role in defining our weight, and the consequences of obesity go far beyond medical complications, to include impacts on psychological well-being and social health, and how we think about and address this growing epidemic has become just as controversial as it is important. This second edition of Obesity offers a wealth of new information and features. Coverage of genetic and hormonal causes of obesity has been greatly expanded, as has discussion of medications and surgical techniques to manage obesity. The book reflects our expanded scientific understanding of obesity and delves into medical and societal debates about weight that have emerged in recent years. Also new in this edition is a collection of case studies, each of which helps to make the topics discussed in the book more accessible to readers.
Book Synopsis Food Byproducts Management and Their Utilization by : Ricardo Gómez-García
Download or read book Food Byproducts Management and Their Utilization written by Ricardo Gómez-García and published by CRC Press. This book was released on 2024-01-09 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food byproducts derived from industrial processing is a serious worldwide problem because it generates environmental pollution and results in significant food and economic losses from food waste. This new volume shows how food byproducts can be value-added renewable sources with the application of novel biotechnologies that avoid hazardous chemicals. The volume discusses the importance of valorizing food wastes and illustrates their value-added properties for industry. It explains the significant progress in bioresources processing for compound extraction and production as well as the increasing interest of food ingredients development, in which health care, environment, and economics play an essential part in biotechnological research. It considers the waste byproducts of various crops, such as tomato, melon, maize, berries, soybean, coffee, and their uses in the generation of health-benefiting bioactive compounds. The volume goes on to explore the various biotechnological strategies to extract, produce, and recover bioactive compounds along with the cost-effectiveness of these methods. Key features: Describes technological aspects in consolidated processing and bioprocessing of food by-products Discusses technological aspects in biotechnology for food byproducts treatment and the richness of their biomolecules Looks at the nutraceutical and health benefit aspects of such biomolecules from food waste byproducts Provides attractive and sustainable methodologies for bioproduct extraction and recovery for industrial application This volume, Food Byproducts Management and Their Utilization, presents strategies that are of interest in food engineering, green chemistry, biotechnology, and some other areas, while paying special attention to biorefinery approaches and new challenges that industries are dealing with in the era of sustainable development. It aims to encourage not only researchers but also governmental and enterprise sectors to recognize the value and applications of food byproducts and waste.
