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Brain Science Behind Yoga
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Book Synopsis Brain Science behind Yoga by : Dr. King
Download or read book Brain Science behind Yoga written by Dr. King and published by Dr. King's Books. This book was released on 2023-10-21 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, we will be discussing some ideas on the Brain science that helps in understanding Yoga. This is Part 2 of the book “The Ultimate book on Yoga – All that you want to know about Yoga”. In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.
Book Synopsis The Neuroscience of Yoga and Meditation by : Brittany Fair
Download or read book The Neuroscience of Yoga and Meditation written by Brittany Fair and published by Jessica Kingsley Publishers. This book was released on 2023-07-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain - How the senses work - Movement and proprioception - Breathing science - Styles of Meditation - Stress, inflammation, and trauma - Psychological disorders and neurological conditions - Brain Plasticity and aging
Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Book Synopsis The Science of Yoga by : William J Broad
Download or read book The Science of Yoga written by William J Broad and published by Simon and Schuster. This book was released on 2012-02-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
Book Synopsis Research-Based Perspectives on the Psychophysiology of Yoga by : Telles, Shirley
Download or read book Research-Based Perspectives on the Psychophysiology of Yoga written by Telles, Shirley and published by IGI Global. This book was released on 2017-08-10 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has evolved into a popular fitness practice across the globe. With the various schools of practice, it is imperative for practitioners to study both traditional texts and emerging scientific research in this area. Research-Based Perspectives on the Psychophysiology of Yoga is a unique reference source for the latest academic material on the physiological effects of yoga and cultivating a deeper understanding of yoga practice through the intersection of traditional texts and contemporary research. Including a range of topics such as occupational health, neurobiology, and women’s health, this book is ideally designed for professionals, practitioners, students, educators, and academics interested in the effects, challenges, and benefits of yoga practice.
Book Synopsis Changing Minds by : Michele Marie Desmarais
Download or read book Changing Minds written by Michele Marie Desmarais and published by Motilal Banarsidass. This book was released on 2008-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by Dr. Desmarais is by all means a positive contribution in the field of Yoga, Indology and cognitive neurosciences. It covers Eastern and Western, ancient and modern, religion and metaphysics, psychology and epistemology, as well as the cultural heritage for these. The book is arranged in six chapters using our common concept of show as a metaphysical stage: getting ready for the show; entering the theatre; taking the stage; all the world as stage; following the plot; thickening of the plot; and finally, the lights come up. This has its source in the Samkhya metaphor of prakrti as analogous to a divine actor, on the world stage and in a cosmic drama. Another symbolic metaphor that comes before our mind is that of Ardhanarinatesvara of Lord Siva, depicted as the Cosmic divine Supreme actor endowed with half-female in his person. The reader, the spectator or audience member, symbolizes the Purusa of Samkhya and yoga.
Download or read book Tracking Wonder written by Jeffrey Davis and published by Sounds True. This book was released on 2021-11-16 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the lost art of wonder can help you cultivate greater creativity, resilience, meaning, and joy as you bring your greatest contributions to life. Beyond grit, focus, and 10,000 hours lies a surprising advantage that all creatives have—wonder. Far from child’s play, wonder is the one radical quality that has led exemplary people from all walks of life to move toward the fruition of their deepest dreams and wildest endeavors—and it can do so for you, too. “Wonder is a quiet disruptor of unseen biases,” writes Jeffrey Davis. “It dissolves our habitual ways of seeing and thinking so that we may glimpse anew the beauty of what is real, true, and possible.” Rich with wisdom, inspiring stories, and practical tools, Tracking Wonder invites us to explore how the lost art of wonder can inspire a life of greater joy, possibility, and purpose. You’ll discover: The six facets of wonder—key qualities to help you cultivate the art of wonder in your work, relationships, and lifeHow wonder can help us fertilize creativity, sustain the motivation to pursue big ideas, navigate uncertainty and crises, deepen our relationships, and moreThe biases against wonder—moving beyond societal and internalized resistance to our inherent giftsWhy experiencing wonder isn’t really about achieving goals—though that happens—but about how we live each dayInspiring stories of people whose experiences of wonder helped them move through the unthinkable to create extraordinary livesPractical exercises, tools, and reflections to help you begin your own practice of tracking wonder A refreshing counter-voice to the exhausting narrative hyper-productivity, Tracking Wonder is a welcome guide for experiencing more meaning and joy in the present moment as you bring your greatest contributions to life.
Book Synopsis Scientific Insights in Yoga (Prabhat Prakashan) by : Dr. Shashi Bala Singh
Download or read book Scientific Insights in Yoga (Prabhat Prakashan) written by Dr. Shashi Bala Singh and published by Prabhat Prakashan. This book was released on 2021-01-19 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a low-cost self-help approach to well-being. Emerging studies have shown the positive effects of yoga and exercise on the physiological; biochemical; cognitive; and molecular changes. Interestingly; studies focused on yoga practices has shown an increase in the pool of hematopoietic stem cells; endothelial progenitor cells in bone marrow and peripheral blood; cognitive functions; delay in ageing; altered gene expression; cell proliferation; cytokine secretion. Studies related to endurance exercises have provided indirect evidence documenting an increase of neurotransmitters; neurogenesis; angiogenesis; neurotropic factors. This book amalgamates a range of perspectives in the field of yoga as a non-pharmacological intervention for promoting health under extremes of environmental conditions and disease stress. It encompasses research conducted using laboratory tools (e.g. Human case studies etc.); surveys; and yoga as an intervention to alleviate symptoms against environmental and occupational stress induced diseases.
Book Synopsis Meditation practices for health state of the research by :
Download or read book Meditation practices for health state of the research written by and published by DIANE Publishing. This book was released on 2009 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Relaxation Response by : Herbert Benson, M.D.
Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Book Synopsis Science of Yoga: Memory and will-culture ; Mind and its mysteries ; Thought-power by :
Download or read book Science of Yoga: Memory and will-culture ; Mind and its mysteries ; Thought-power written by and published by . This book was released on 1981 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yoga Psychology and the Transformation of Consciousness by : Don Salmon
Download or read book Yoga Psychology and the Transformation of Consciousness written by Don Salmon and published by Paragon House Publishers. This book was released on 2007-09 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the perspective of yoga psychology the view from infinity even our basest instincts, our most mundane acts, and our greatest follies can be understood as the limited or distorted expressions of a purposeful, compassionate and infinite intelligence. Yoga Psychology is based on the writings of Sri Aurobindo, the revolutionary poet and philosopher who founded the independence movement in India later led by Mahatma Ghandi.
Book Synopsis Body & Brain Yoga Tai Chi by : Body & Brain Yoga Education
Download or read book Body & Brain Yoga Tai Chi written by Body & Brain Yoga Education and published by Best Life Media. This book was released on 2020-03-15 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga’s principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind. There are currently over 600 Body & Brain Yoga centers around the world, with active participants in eight countries, including the United States, Canada, the United Kingdom, South Korea, Japan, Belgium, Poland, and Russia. Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga. It also provides an introduction to the essential energy principles that underlie the practice. Whether you are completely new to Body & Brain Yoga or an advanced practitioner, Body & Brain Yoga Tai Chi helps you: > Develop a fit and flexible body > Boost your energy and vitality > Quiet your mind and improve concentration > Cultivate a feeling of well-being
Book Synopsis Brain Yoga Health: The Transcendence Fast Track to Brain & Body Fitness by : C. Richard Hulquist M. D.
Download or read book Brain Yoga Health: The Transcendence Fast Track to Brain & Body Fitness written by C. Richard Hulquist M. D. and published by . This book was released on 2013-11 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Need...........? Stress relief? Weight control? Peace? Better health? Then YOU Need Brain Yoga! "Brain Yoga Health" discloses new medical research that mantra transcendence improves body and brain health to reduce depression, quell anxiety, control weight, curb hypertension, subdue addiction, regulate diabetes, improve memory, curtail insomnia, and lessen chronic pain. The power of transcendence has relieved stress and given peace of mind for over 3000 years, but it has been vexing to learn and hard to use in our modern culture. This obstacle is now corrected by "Brain Yoga Health's" streamlined transcendence method that empowers you not only with stress relief, but also improved health! "Brain Yoga Health" greatly simplifies transcendence to let you do it in a short time, in noisy places, and in all kinds of surroundings. The Brain Yoga technique is designed for busy, anxious, over-worked, distracted, multi-tasking people - like you and me! Get control of your life with Brain Yoga! Critical Approval for "Brain Yoga Health" "Brain Yoga Health discloses one more way to reverse the aging of our brains!" - Gary Small, M.D., Professor, Director, UCLA Longevity Center. "Brain Yoga Health helps rejuvenate the minds and bodies of all ages!" -Douglas H Powell, EdD., Harvard Medical School. "Brain Yoga Health reshapes transcendence into a practical, drug-free, and legal form of intoxication!" -Ronald K. Siegel, PhD., drug researcher, former faculty at UCLA School of Medicine. "Brain Yoga Health explains in normal language the science behind Brain Yoga's health effects - and how to get them!" -Henry Haye, M. D., former head of Psychiatric Services, Glendale, CA Adventist Hospital. "Brain Yoga Health has made me a believer in its fitness benefits - it keeps me sharp during long work hours!" - John D. Dobak III, M. D, CEO, Dermtech, La Jolla, CA; Founder: INNERCOOL therapies, Inc. "Brain Yoga Health explains clearly in normal terms the latest scientific evidence of how meditation improves your health." - Professor Bridget Sampson, Communication Studies Lecturer, California State University Northridge. "Brain Yoga Health makes the value of deep meditation clear to readers around the world." - Robin Allan, PhD, English Literature Lecturer, Manchester, England. "Brain Yoga Health lets us fit transcendence into our busy lives for better health and greater Peace!" - Debbie Robbins, film director, executive coach. "Brain Yoga Health provides an excellent way to improve the fitness of our communities!" -Gordana Swanson, Founder President Los Angeles Challenge Corporation; former Mayor, Rolling Hills, CA; former President, Southern California Rapid Transit District. TABLE of CONTENTS: [Part One: What Is It?] Preface. Can I learn to transcend? 1. Elaine's Dilemma: A Case History 2. What is Brain Yoga? 3. Why Do Brain Yoga? 4. The New Brain Yoga Features [Part Two: How to Do It] 5. How to do Brain Yoga 6. Your Mantra 7. How to Transcend 8. How to Finish and Reenter 9. Brain Yoga Mobile [Part Three: What Helps?] 10. Anxious Patients, Edgy Doctor 11. Updating Transcendent Meditation 12. Incentives 13. Questions & Answers 14. Aid Devices [Part Four: Why It Works] 15. The Medical Science of Meditation 16. Research Objections 17. The Age of Stress Anxiety 18. Meditation as Medical Treatment 19. Brain Yoga for Insomnia [Part Five: Who Uses It] 20. Mantra Origins and Destinations 21. Famous Mantras, and Their Beads 22. Western-Mantra Conflicts References About the Author
Book Synopsis The Compassionate Instinct: The Science of Human Goodness by : Dacher Keltner
Download or read book The Compassionate Instinct: The Science of Human Goodness written by Dacher Keltner and published by W. W. Norton & Company. This book was released on 2010-01-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading scientists and science writers reflect on the life-changing, perspective-changing, new science of human goodness. Where once science painted humans as self-seeking and warlike, today scientists of many disciplines are uncovering the deep roots of human goodness. At the forefront of this revolution in scientific understanding is the Greater Good Science Center, based at the University of California, Berkeley. The center fuses its cutting-edge research with inspiring stories of compassion in action in Greater Good magazine. The best of these writings are collected here, and contributions from Steven Pinker, Robert Sapolsky, Paul Ekman, Michael Pollan, and the Dalai Lama, among others, will make you think not only about what it means to be happy and fulfilled but also what it means to lead an ethical and compassionate life.
Book Synopsis Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications by : Telles, Shirley
Download or read book Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications written by Telles, Shirley and published by IGI Global. This book was released on 2020-08-28 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.
