Meditation Practices For Health State Of The Research

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Meditation Practices for Health

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Author : Maria B. Ospina
Publisher : DIANE Publishing
ISBN 13 : 1428988068
Total Pages : 92 pages
Book Rating : 4.4/5 (289 download)

Book Synopsis Meditation Practices for Health by : Maria B. Ospina

Download or read book Meditation Practices for Health written by Maria B. Ospina and published by DIANE Publishing. This book was released on 2008-03 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews & synthesizes the state of research on a variety of meditation practices (MP), incl.: the specific MP examined; the research designs employed & the conditions & outcomes examined; the efficacy & effectiveness of different MP for the 3 most studied conditions; the role of effect modifiers on outcomes; & the effects of meditation on physiological & neuropsychological outcomes. Conclusions: scientific research on MP does not have a common theoretical perspective & is characterized by poor methodological quality. Firm conclusions on the effects of MP in healthcare cannot be drawn based on the available evidence. Future research on MP must be more rigorous in the design & execution of studies & in the analysis & reporting of results. Illus.

Meditation Practices for Health :.

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (122 download)

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Download or read book Meditation Practices for Health :. written by and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Meditation practices for health state of the research

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Author :
Publisher : DIANE Publishing
ISBN 13 : 9781422324899
Total Pages : 474 pages
Book Rating : 4.3/5 (248 download)

Book Synopsis Meditation practices for health state of the research by :

Download or read book Meditation practices for health state of the research written by and published by DIANE Publishing. This book was released on 2009 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Psychology of Meditation

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Author : Michael A. West
Publisher : Oxford University Press
ISBN 13 : 0191002771
Total Pages : 368 pages
Book Rating : 4.1/5 (91 download)

Book Synopsis The Psychology of Meditation by : Michael A. West

Download or read book The Psychology of Meditation written by Michael A. West and published by Oxford University Press. This book was released on 2016-01-28 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past 20 years meditation has grown enormously in popularity across the world, practised both by the general public, as well as by an increasing number of psychologists within their daily clinical practice. Meditation is now used to treat a range of disorders, including, depression, anxiety, eating disorders, chronic pain, and addiction. In the past twenty years we have also learned much more about the underlying neural bases for meditation, and why it works. The Psychology of Meditation: Research and Practice explores the practice of meditation and mindfulness and presents accounts of the cognitive and emotional processes elicited during meditation practice. Written by researchers and practitioners with considerable experience in meditation practice and from different religious or philosophical perspectives, he book examines the evidence for the effects of meditation on emotional and physical well-being in therapeutic contexts and in applied settings. The areas covered include addictions, pain management, psychotherapy, physical health, neuroscience, and the application of meditation in school and workplace settings. Uniquely, the contributors also present accounts of their own personal experience of meditation practice including their history of practice, phenomenology, and the impact it has had on their lives. Drawing on evidence from both research and practice, this is a valuable synthesis of the ways in which meditation can profoundly enrich human experience.

Regional Variation in Use of Complementary Health Approaches by U.S. Adults

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Author : Jennifer A. Peregoy
Publisher :
ISBN 13 :
Total Pages : 12 pages
Book Rating : 4.3/5 (121 download)

Book Synopsis Regional Variation in Use of Complementary Health Approaches by U.S. Adults by : Jennifer A. Peregoy

Download or read book Regional Variation in Use of Complementary Health Approaches by U.S. Adults written by Jennifer A. Peregoy and published by . This book was released on 2014 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Neuroscience of Mindfulness Meditation

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Author : Yi-Yuan Tang
Publisher : Springer
ISBN 13 : 3319463225
Total Pages : 94 pages
Book Rating : 4.3/5 (194 download)

Book Synopsis The Neuroscience of Mindfulness Meditation by : Yi-Yuan Tang

Download or read book The Neuroscience of Mindfulness Meditation written by Yi-Yuan Tang and published by Springer. This book was released on 2017-08-09 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.

Trends in the Use of Complementary Health Approaches Among Adults

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Author : Tainya C. Clarke
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.3/5 (121 download)

Book Synopsis Trends in the Use of Complementary Health Approaches Among Adults by : Tainya C. Clarke

Download or read book Trends in the Use of Complementary Health Approaches Among Adults written by Tainya C. Clarke and published by . This book was released on 2015 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Contemplative Practices in Action

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Author : Thomas G. Plante Ph.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313382573
Total Pages : 273 pages
Book Rating : 4.3/5 (133 download)

Book Synopsis Contemplative Practices in Action by : Thomas G. Plante Ph.D.

Download or read book Contemplative Practices in Action written by Thomas G. Plante Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2010-07-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking primer illuminates contemplative methods that can improve mental and physical health. Contemplative practices, from meditation to Zen, are growing in popularity as methods to inspire physical and mental health. Contemplative Practices in Action: Spirituality, Meditation, and Health offers readers an introduction to these practices and the ways they can be used in the service of well being, wisdom, healing, and stress reduction. Bringing together various traditions from the East and West, this thought-provoking work summarizes the history of each practice, highlights classic and emerging research proving its power, and details how each practice is performed. Expert authors offer step-by-step approaches to practice methods including the 8-Point Program of Passage Meditation, Centering Prayer, mindful stress management, mantram meditation, energizing meditation, yoga, and Zen. Beneficial practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions are also featured. Vignettes illustrate each of the practices, while the contributors explain how and why they are effective in facing challenges as varied as the loss of a partner or child, job loss, chronic pain or disease, or psychological disorders.

Neuroscience and Psychology of Meditation in Everyday Life

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Author : Dusana Dorjee
Publisher : Routledge
ISBN 13 : 1315461951
Total Pages : 269 pages
Book Rating : 4.3/5 (154 download)

Book Synopsis Neuroscience and Psychology of Meditation in Everyday Life by : Dusana Dorjee

Download or read book Neuroscience and Psychology of Meditation in Everyday Life written by Dusana Dorjee and published by Routledge. This book was released on 2017-07-20 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realization of human potential for health and well-being. Balancing practical content and scientific theory, the book discusses long-term effects of six meditation practices: mindfulness, compassion, visualization-based meditation techniques, dream yoga, insight-based meditation and abiding in the existential ground of experience. Each chapter provides advice on how to embed these techniques into everyday activities, together with considerations about underlying changes in the mind and brain based on latest research evidence. This book is essential reading for professionals applying meditation-based techniques in their work and researchers in the emerging field of contemplative science. The book will also be of value to practitioners of meditation seeking to further their practice and understand associated changes in the mind and brain.

The Neuroscience of Meditation

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Author : Yi-Yuan Tang
Publisher : Academic Press
ISBN 13 : 0128182679
Total Pages : 234 pages
Book Rating : 4.1/5 (281 download)

Book Synopsis The Neuroscience of Meditation by : Yi-Yuan Tang

Download or read book The Neuroscience of Meditation written by Yi-Yuan Tang and published by Academic Press. This book was released on 2020-02-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Neuroscience of Meditation: Understanding Individual Differences explores the individual differences in learning and practicing meditation, while also providing insights on how to learn and practice effectively. The book comprehensively covers the research in brain areas and networks that mediate the positive effects of meditation upon physical and mental health. Though it examines how people differ in how they learn and practice meditation, it underscores how underlying mechanisms differ in learning and practicing meditation and how they remain unclear to researchers. This book addresses the research gap and explores the brain science behind meditation. Examines the biological mechanisms that give rise to individual differences Incorporates brain imaging and physiological recordings for further measurement of individual differences Covers the genetic association between meditation learning and practice Explores how meditation changes over the lifespan—from children to seniors

T'ai Chi for Seniors

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Author : Philip Bonifonte
Publisher : Red Wheel/Weiser
ISBN 13 : 1601639392
Total Pages : 320 pages
Book Rating : 4.6/5 (16 download)

Book Synopsis T'ai Chi for Seniors by : Philip Bonifonte

Download or read book T'ai Chi for Seniors written by Philip Bonifonte and published by Red Wheel/Weiser. This book was released on 2004-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

The Science of Meditation

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Author : Daniel Goleman
Publisher : Viking
ISBN 13 : 9780241975695
Total Pages : 336 pages
Book Rating : 4.9/5 (756 download)

Book Synopsis The Science of Meditation by : Daniel Goleman

Download or read book The Science of Meditation written by Daniel Goleman and published by Viking. This book was released on 2018-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work,The Science of Meditationexplains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

Oxford Textbook of Spirituality in Healthcare

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Author : Mark Cobb
Publisher : OUP Oxford
ISBN 13 : 0191502189
Total Pages : 512 pages
Book Rating : 4.1/5 (915 download)

Book Synopsis Oxford Textbook of Spirituality in Healthcare by : Mark Cobb

Download or read book Oxford Textbook of Spirituality in Healthcare written by Mark Cobb and published by OUP Oxford. This book was released on 2012-08-09 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between spirituality and healthcare is historical, intellectual and practical, and it has now emerged as a significant field in health research, healthcare policy and clinical practice and training. Understanding health and wellbeing requires addressing spiritual and existential issues, and healthcare is therefore challenged to respond to the ways spirituality is experienced and expressed in illness, suffering, healing and loss. If healthcare has compassionate regard for the humanity of those it serves, it is faced with questions about how it understands and interprets spirituality, what resources it should make available and how these are organised, and the ways in which spirituality shapes and informs the purpose and practice of healthcare? These questions are the basis for this resource, which presents a coherent field of enquiry, discussion and debate that is interdisciplinary, international and vibrant. There is a growing corpus of articles in medical and healthcare journals on spirituality in addition to a wide range of literature, but there has been no attempt so far to publish a standard text on this subject. Spirituality in Healthcare is an authoritative reference on the subject providing unequalled coverage, critical depth and an integrated source of key topics. Divided into six sections including practice, research, policy and training, the project brings together international contributions from scholars in the field to provide a unique and stimulating resource.

Introducing Contemplative Studies

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Author : Louis Komjathy
Publisher : John Wiley & Sons
ISBN 13 : 1119156726
Total Pages : 432 pages
Book Rating : 4.1/5 (191 download)

Book Synopsis Introducing Contemplative Studies by : Louis Komjathy

Download or read book Introducing Contemplative Studies written by Louis Komjathy and published by John Wiley & Sons. This book was released on 2017-11-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book-length introduction to an exciting new interdisciplinary field—written by an internationally recognized leader of the Contemplative Studies movement This is the first book-length introduction to a growing and influential interdisciplinary field focused on contemplative practice, contemplative experience, and contemplative pedagogy. Written by an internationally recognized leader in the area, Introducing Contemplative Studies seeks to provide readers with a deep and practical understanding of the nature and purpose of the field while encouraging them to find a place of their own in an increasingly widespread movement. At once comprehensive overview, critical reflection, and visionary proposal, the book explores the central approaches and issues in Contemplative Studies, tackles questions and problems that sometimes go unaddressed, and identifies promising new developments. The author also discusses contemplative pedagogy, an experiential approach to teaching and learning informed by and expressed as contemplative practice. This is a major introduction to a fast emerging interdisciplinary field that will be invaluable to those interested in the area. The only comprehensive introduction to the emerging, interdisciplinary field of Contemplative Studies Written by a distinguished leader in the Contemplative Studies movement who is founding Co-Chair of the Contemplative Studies Group of the American Academy of Religion Informed by ten years of research and practice, the book explores the field’s varied approaches and expressions Offers critical reviews of trends which will create discussions both within and outside the Contemplative Studies Liberally illustrated with both images and charts Introducing Contemplative Studies is a must-read for advanced undergraduates, graduate students, teachers and scholars in Contemplative Studies, as well as anyone who is curious about contemplative practice, meditation, contemplative experience, contemplative pedagogy, contemplative science, and, of course, the exciting field of Contemplative Studies generally.

The Relaxation Response

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Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)

Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Foundations of Yoga Psychology

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Author : K. Ramakrishna Rao
Publisher : Springer
ISBN 13 : 9811054096
Total Pages : 261 pages
Book Rating : 4.8/5 (11 download)

Book Synopsis Foundations of Yoga Psychology by : K. Ramakrishna Rao

Download or read book Foundations of Yoga Psychology written by K. Ramakrishna Rao and published by Springer. This book was released on 2017-09-04 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the profound philosophy and practical psychology behind yoga, beyond its popular body-culture aspect. It pays particular attention to the psychological principles involved and their implications for the consummate understanding of human nature. It explores the psychological aspects of yoga theory and practice and discusses the aphorisms in Patanjali’s treatise on Yoga with necessary commentary in current psychological terminology to make them intelligible to students of psychology and other interested readers. Importantly, the author draws out the implications of these aphorisms for future psychological study and research. The book discusses the author’s concept of yoga of nonviolence which brings in Gandhian ideas into the framework of yoga. The author’s own vast experience in creating interfaces of yoga research with practice also informs the discussions in this book. This authoritative and topical book by an eminent academic like Professor Ramakrishna Rao is of interest to scholars and students of diverse disciplines, including but not limited to psychology, philosophy and wellbeing research.

Managing Pain Before It Manages You

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Author : Margaret A. Caudill
Publisher : Guilford Press
ISBN 13 : 1593859821
Total Pages : 289 pages
Book Rating : 4.5/5 (938 download)

Book Synopsis Managing Pain Before It Manages You by : Margaret A. Caudill

Download or read book Managing Pain Before It Manages You written by Margaret A. Caudill and published by Guilford Press. This book was released on 2008-10-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features a program to help reduce chronic pain, including understanding the causes of chronic pain, recognizing what increases and decreases pain symptoms, and making informed decisions about medications and therapies.