Brain Injury Hope Magazine December 2019

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Chicken Soup for the Soul: Recovering from Traumatic Brain Injuries

Author : Amy Newmark
Publisher : Simon and Schuster
ISBN 13 : 1611592399
Total Pages : 462 pages
Book Rating : 4.6/5 (115 download)

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Book Synopsis Chicken Soup for the Soul: Recovering from Traumatic Brain Injuries by : Amy Newmark

Download or read book Chicken Soup for the Soul: Recovering from Traumatic Brain Injuries written by Amy Newmark and published by Simon and Schuster. This book was released on 2014-06-24 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are recovering from a traumatic brain injury or supporting someone with a TBI, this collection of 101 inspiring and encouraging stories by others like you will uplift and encourage you on your healing journey. With a traumatic brain injury (TBI) occurring every 18.5 seconds in this country - concussions the most common - chances are you have been touched in some way by this experience. TBIs occur due to accidents and sports, and are also common in returning soldiers. The personal stories in this book, by TBI survivors and those who love and support them, will help and encourage you and your family on your road to recovery.

Amanda's Fall

Author : Kelly Bouldin Darmofal
Publisher : Loving Healing Press
ISBN 13 : 1615994505
Total Pages : 29 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis Amanda's Fall by : Kelly Bouldin Darmofal

Download or read book Amanda's Fall written by Kelly Bouldin Darmofal and published by Loving Healing Press. This book was released on 2019 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amanda's Fall, with charming illustrations by Bijan Samaddar, depicts an event common in schools today. Young Amanda gets a concussion after falling and hitting her head during recess. While she can hear people talking, she cannot respond. Amanda is taken to a doctor for evaluation. Wisely, her parents ask for a prognosis, which in Amanda’s case, is a good one. Author Kelly Darmofal offers readers her third book on TBI (Traumatic Brain Injury), encouraging parents and caretakers to alert schools and, hopefully, doctors when any child is concussed; side effects can then be ameliorated. Studies show that Traumatic Brain Injuries represent the leading cause of death and disability in young adults in industrialized countries. According to the CDC, at least 564,000 children are seen each year for brain injury in hospital emergency departments and released. "Kelly Darmofal worked hard on recovering from severe TBI, and gained the special gift of ability to explain what she went through. This book offers transforming power to children and parents—those afflicted with TBI and those trying to prevent it." -- Dr. Frank Balch Wood, professor emeritus of neurology-neuropsychology at Wake Forest School of Medicine and ordained Baptist minister "Amanda's Fall is a delightful, much needed children’s book on Traumatic Brain Injury. Through the eyes of a child, it raises awareness, has tips for coping and offers support for those affected." -- Christina Condon NP, Neurology "Amanda's Fall is a lovely book that uses rhyme and colorful illustrations to engage young readers. Kelly Bouldin Darmofal's warm writing style makes it easy to understand the issues surrounding this potentially serious medical condition." Laurie Zelinger, PhD, RPT-S, board certified psychologist and author of Please Explain Time Out to Me "This is a cute and creative story to help young children understand their world after a traumatic brain injury. It teaches them that they are not alone in their experiences. The tips for parents are a valuable resource as well. -- Mary Jane Morgan, Lower School Principal, Calvary Day School "Darmofal has an ease in the way she writes about TBI. In this sweet story, she makes a difficult situation approachable and something to discuss. This is a wonderful story to share and educate children about TBI." -- Susie van der Vorst, co-Founder and Director, Camp Spring Creek Learn more at www.ImLostInMyMind.com From Loving Healing Press www.LHPress.com

The Meth Lunches

Author : Kim Foster
Publisher : St. Martin's Press
ISBN 13 : 1250278783
Total Pages : 311 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Meth Lunches by : Kim Foster

Download or read book The Meth Lunches written by Kim Foster and published by St. Martin's Press. This book was released on 2023-10-10 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Beard Award–winning author Kim Foster reveals a new portrait of hunger and humanity in America. Food is a conduit for connection; we envision smiling families gathered around a table—eating, happy, content. But what happens when poverty, mental illness, homelessness, and addiction claim a seat at that table? In The Meth Lunches, Kim Foster peers behind the polished visions of perfectly curated dinners and charming families to reveal the complex reality when poverty and food intersect. Whether it’s heirloom vegetables or a block of neon-yellow government cheese, food is both a basic necessity and a nuanced litmus test: what and how we eat reflects our communities, our cultures, and our place in the world. The Meth Lunches gives a glimpse into the lives of people living in Foster’s Las Vegas community—the grocery store cashier who feels safer surrounded by food after surviving a childhood of hunger; the inmate baking a birthday cake with coffee creamer and Sprite; the unhoused woman growing scallions in the slice of sunlight on her passenger seat. This is what food looks like in the lives of real people. The Meth Lunches reveals stories of dysfunction intertwined with hope, of the insurmountable obstacles and fierce determination all playing out on the plates of ordinary Americans. It’s a bold invitation to pull up a chair and reconsider our responsibilities to the most vulnerable among us. Welcome to the table.

Radical Hope

Author : Kelly A. Turner, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401959237
Total Pages : 369 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Radical Hope by : Kelly A. Turner, Ph.D.

Download or read book Radical Hope written by Kelly A. Turner, Ph.D. and published by Hay House, Inc. This book was released on 2020-04-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life stories from survivors of cancer and other diseases who have used the 9 key factors from the New York Times best-selling Radical Remission, with updated research and a tenth key factor revealed. Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions--from cancer and now also other diseases--from across the globe. In Radical Hope, Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey. Each chapter shares a survivor's in-depth story and their use of one of the ten key Radical Remission healing factors. Turner provides updated scientific research and new tips for each factor, and unveils a tenth key factor for integration into your healing approach. Male and female, young and old, these survivors recognize that by taking ownership of their approach to healing, they are giving themselves the best chance for a longer and healthier life, with the ultimate goal of achieving remission. With warmth, realness, and a true sense of hope, Turner shines the spotlight on the pure strength of the human spirit and offers steadfast support and guidance for making the unique and individual decisions that lead to a powerful journey of healing.

Prisoners Without Bars

Author : Donna O'Donnell Figurski
Publisher : BQB Publishing
ISBN 13 : 1608082067
Total Pages : 284 pages
Book Rating : 4.6/5 (8 download)

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Book Synopsis Prisoners Without Bars by : Donna O'Donnell Figurski

Download or read book Prisoners Without Bars written by Donna O'Donnell Figurski and published by BQB Publishing. This book was released on 2018-11-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Laugh! Cry! G-A-S-P!" This heart-wrenching and triumphant love story is a tale of advocacy and caregiving. Donna's husband, David, stumbled into their bedroom, his hand covering a blood-filled eye from a brain hemorrhage. Donna called 9-1-1. David slipped into a coma. At that moment, Donna was thrust onto the path of caregiver for her best friend and the love of her life. In her debut memoir, Donna shares how a neurosurgeon said that David would make a "great organ donor." She writes of arrogant doctors, uncaring visitors, insensitive ambulance drivers, and problematic nurses. She also tells of the many compassionate doctors, nurses, therapists, staff, strangers, family members, and friends who helped them on their journey. Donna compellingly describes her ability to appear positive as she experiences the horror of making life-or-death decisions. As her world crashes, she credits laughter as her lifesaver. More than thirteen years later, Donna and David are living a "new normal" together.

Lost in My Mind

Author : Kelly Bouldin Darmofal
Publisher : Modern History Press
ISBN 13 : 1615992448
Total Pages : 222 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis Lost in My Mind by : Kelly Bouldin Darmofal

Download or read book Lost in My Mind written by Kelly Bouldin Darmofal and published by Modern History Press. This book was released on 2014 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lost in My Mind is a stunning memoir describing Kelly Bouldin Darmofal's journey from adolescent girl to special education teacher, wife and mother -- despite severe Traumatic Brain Injury (TBI). Spanning three decades, Kelly's journey is unique in its focus on TBI education in America (or lack thereof). Kelly also abridges her mother's journals to describe forgotten experiences. She continues the narrative in her own humorous, poetic voice, describing a victim's relentless search for success, love, and acceptance -- while combating bureaucratic red tape, aphasia, bilateral hand impairment, and loss of memory. Readers will:Learn why TBI is a "silent illness" for students as well as soldiers and athletes.Discover coping strategies which enable TBI survivors to hope and achieve.Experience what it's like to be a caregiver for someone with TBI.Realize that the majority of teachers are sadly unprepared to teach victims of TBI.Find out how relearning ordinary tasks, like walking, writing, and driving require intense determination. "This peek into the real-life trials and triumphs of a young woman who survives a horrific car crash and struggles to regain academic excellence and meaningful social relationships is a worthwhile read for anyone who needs information, inspiration or escape from the isolation so common after traumatic brain injury." -- Susan H. Connors, President/CEO, Brain Injury Association of America "Kelly Bouldin Darmofal's account is unique, yet widely applicable: she teaches any who have suffered TBI—and all who love, care for, and teach them--insights that are not only novel but revolutionary. The book is not simply worth reading; it is necessary reading for patients, poets, professors, preachers, and teachers." -- Dr. Frank Balch Wood, Professor Emeritus of Neurology-Neuropsychology, Wake Forest School of Medicine Learn more at www.ImLostInMyMind.com From the Reflections of America Series at Modern History Press www.ModernHistoryPress.com

Struck by Genius

Author : Jason Padgett
Publisher : HMH
ISBN 13 : 0544045645
Total Pages : 268 pages
Book Rating : 4.5/5 (44 download)

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Book Synopsis Struck by Genius by : Jason Padgett

Download or read book Struck by Genius written by Jason Padgett and published by HMH. This book was released on 2014-04-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: From head trauma to scientific wonder—a “deeply absorbing . . . fascinating” true story of acquired savant syndrome (Entertainment Weekly). Twelve years ago, Jason Padgett had never made it past pre-algebra. But a violent mugging forever altered the way his brain worked. It turned an ordinary math-averse student into an extraordinary young man with a unique gift to see the world as no one else does: water pours from the faucet in crystalline patterns, numbers call to mind distinct geometric shapes, and intricate fractal patterns emerge from the movement of tree branches, revealing the intrinsic mathematical designs hidden in the objects around us. As his ability to understand physics skyrocketed, the “accidental genius” developed the astonishing ability to draw the complex geometric shapes he saw everywhere. Overcoming huge setbacks and embracing his new mind, Padgett “gained a vision of the world that is as beautiful as it is challenging.” Along the way he fell in love, found joy in numbers, and spent plenty of time having his head examined (The New York Times Book Review). Illustrated with Jason’s stunning, mathematically precise artwork, his singular story reveals the wondrous potential of the human brain, and “an incredible phenomenon which points toward dormant potential—a little Rain Man perhaps—within us all” (Darold A. Treffert, MD, author of Islands of Genius: The Bountiful Mind of the Autistic, Acquired, and Sudden Savant). “A tale worthy of Ripley’s Believe It or Not! . . . This memoir sends a hopeful message to families touched by brain injury, autism, or neurological damage from strokes.” —Booklist “How extraordinary it is to contemplate the bizarre gifts that might lie within all of us.” —People

101 Tips for Recovering from Traumatic Brain Injury

Author : Kelly Bouldin Darmofal
Publisher : Loving Healing Press
ISBN 13 : 1615992820
Total Pages : 47 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis 101 Tips for Recovering from Traumatic Brain Injury by : Kelly Bouldin Darmofal

Download or read book 101 Tips for Recovering from Traumatic Brain Injury written by Kelly Bouldin Darmofal and published by Loving Healing Press. This book was released on 2015-09-01 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly Bouldin Darmofal suffered a severe TBI in 1992; currently she holds a Masters in Special Education from Salem College, NC. Her memoir Lost In My Mind: Recovering From Traumatic Brain Injury (TBI) tells her story of tragedy and triumph. Kelly will be teaching "TBI: An Overview for Educators" at Salem College. Kelly's "tips" were learned during two decades of recovery and perseverance; they include:Ways to avoid isolation and culture shock post-TBITips for staying organized in the face of instant chaosStrategies for caretakers and teachers of TBI survivorsLife philosophies that reject despairHow to relearn that shoes must matchWhy one alarm clock is never enough, andA breath of humor for a growing population with a "silent illness"--TBI Those who suffer from TBI should benefit from Kelly Darmofal's advice. She speaks often of the value of a sense of humor in dealing with TBI symptoms and quotes Viktor Frankl who believed that humor was one of the "...soul's weapons in the fight for self preservation." I strongly recommend her work. --Dr. George E. Naff, NCC, LPC, Diplomate in Logotherapy Kelly is a wonderful resource about TBI for survivors, caregivers, teachers, and the entire community. The wisdom gained from her own experience makes her believable; the frankness and sense of humor that she reveals as she writes makes her authentic... Kelly and her publications have become a trusted resource for our clients who are surviving from a TBI. --Barbara Saulpaugh, Regional Executive Director, CareNet Counseling, an affiliate of Wake Forest Baptist Health Learn more at www.ImLostInMyMind.com From Loving Healing Press www.LHPress.co ÿ

I Hope You Get This Message

Author : Farah Naz Rishi
Publisher : HarperCollins
ISBN 13 : 0062741470
Total Pages : 364 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis I Hope You Get This Message by : Farah Naz Rishi

Download or read book I Hope You Get This Message written by Farah Naz Rishi and published by HarperCollins. This book was released on 2019-10-22 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this high concept YA novel debut that’s We All Looked Up meets The Sun Is Also a Star, three teens must face down the mistakes of their past after they learn that life on Earth might end in less than a week. News stations across the country are reporting mysterious messages that Earth has been receiving from a planet—Alma—claiming to be its creator. If they’re being interpreted correctly, in seven days Alma will hit the kill switch on their “colony” Earth. True or not, for teenagers Jesse Hewitt, Cate Collins, and Adeem Khan, the prospect of this ticking time bomb will change their lives forever. Jesse, who has been dealt one bad blow after another, wonders if it even matters what happens to the world. Cate, on the other hand, is desperate to use this time to find the father she never met. And Adeem, who hasn’t spoken to his estranged sister in years, must find out if he has it in him to forgive her for leaving. With only a week to face their truths and right their wrongs, Jesse, Cate, and Adeem’s paths collide as their worlds are pulled apart.

Life With a Traumatic Brain Injury

Author : Amy Zellmer
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519101440
Total Pages : 0 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Life With a Traumatic Brain Injury by : Amy Zellmer

Download or read book Life With a Traumatic Brain Injury written by Amy Zellmer and published by Createspace Independent Publishing Platform. This book was released on 2015-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collection of short stories originally published in The Huffington Post."

Model Rules of Professional Conduct

Author : American Bar Association. House of Delegates
Publisher : American Bar Association
ISBN 13 : 9781590318737
Total Pages : 216 pages
Book Rating : 4.3/5 (187 download)

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Book Synopsis Model Rules of Professional Conduct by : American Bar Association. House of Delegates

Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

Coping with Concussion and Mild Traumatic Brain Injury

Author : Diane Roberts Stoler Ed.D.
Publisher : Penguin
ISBN 13 : 1101631619
Total Pages : 400 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Coping with Concussion and Mild Traumatic Brain Injury by : Diane Roberts Stoler Ed.D.

Download or read book Coping with Concussion and Mild Traumatic Brain Injury written by Diane Roberts Stoler Ed.D. and published by Penguin. This book was released on 2013-11-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for improving memory, focus, and quality of life in the aftermath of a concussion. Often presenting itself after a head trauma, concussion— or mild traumatic brain injury (mTBI)— can cause chronic migraines, depression, memory, and sleep problems that can last for years, referred to as post concussion syndrome (PCS). Neuropsychologist and concussion survivor Dr. Diane Roberts Stoler is the authority on all aspects of the recovery process. Coping with Concussion and Mild Traumatic Brain Injury is a lifeline for patients, parents, and other caregivers.

Prognosis

Author : Sarah Vallance
Publisher : Little A
ISBN 13 : 9781542043021
Total Pages : 0 pages
Book Rating : 4.0/5 (43 download)

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Book Synopsis Prognosis by : Sarah Vallance

Download or read book Prognosis written by Sarah Vallance and published by Little A. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The searing, wry memoir about a woman's fight for a new life after a devastating brain injury. When Sarah Vallance is thrown from a horse and suffers a jarring blow to the head, she believes she's walked away unscathed. The next morning, things take a sharp turn as she's led from work to the emergency room. By the end of the week, a neurologist delivers a devastating prognosis: Sarah suffered a traumatic brain injury that has caused her IQ to plummet, with no hope of recovery. Her brain has irrevocably changed. Afraid of judgment and deemed no longer fit for work, Sarah isolates herself from the outside world. She spends months at home, with her dogs as her only source of companionship, battling a personality she no longer recognizes and her shock and rage over losing simple functions she'd taken for granted. Her life is consumed by fear and shame until a chance encounter gives Sarah hope that her brain can heal. That conversation lights a small flame of determination, and Sarah begins to push back, painstakingly reteaching herself to read and write, and eventually reentering the workforce and a new, if unpredictable, life. In this highly intimate account of devastation and renewal, Sarah pulls back the curtain on life with traumatic brain injury, an affliction where the wounds are invisible and the lasting effects are often misunderstood. Over years of frustrating setbacks and uncertain triumphs, Sarah comes to terms with her disability and finds love with a woman who helps her embrace a new, accepting sense of self.

Giannis

Author : Mirin Fader
Publisher : Hachette Books
ISBN 13 : 0306924102
Total Pages : 417 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis Giannis by : Mirin Fader

Download or read book Giannis written by Mirin Fader and published by Hachette Books. This book was released on 2021-08-10 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Giannis Antetokounmpo’s extraordinary rise from poverty in Athens, Greece, to superstardom in America with the Milwaukee Bucks—becoming one of the most transcendent players in history and an NBA Champion—from award-winning basketball reporter and feature writer at The Ringer Mirin Fader. As the face of the NBA’s new world order, Giannis Antetokounmpo has overcome unfathomable obstacles to become a symbol of hope for people all over the world; the personification of the American Dream. But his backstory remains largely untold. Fader unearths new information about the childhood that shaped “The Greek Freak”—from sleeping side by side with his brothers to selling trinkets on the street with his family to the racism he experienced. Antetokounmpo grew up in an era when Golden Dawn, Greece’s far-right, anti-immigrant party, patrolled his neighborhood, and his status as an illegal immigrant largely prevented him from playing for the country’s top clubs, making his NBA rise all the more improbable. Fader tells a deeply human story of how an unknown, skinny, Black Greek teen, who played in the country’s lowest pro division and was seen as a draft gamble, transformed his body and his game into MVP material. Antetokounmpo’s story has been framed as a feel-good narrative in which everyone has embraced him—watching him grow up, sign a five-year supermax contract extension worth $228 million, and lead the underdog Bucks to the NBA Championship in 2021. Giannis reveals a more nuanced story: how lonely and isolated he felt, adjusting to America and the NBA early in his career; the complexity of grappling with his Black and Greek identities; how he is so hard on himself and his shortcomings—a drive that fuels him every day; and the responsibility he feels to be a nurturing role model for his younger brothers. Fader illustrates a more vulnerable star than most people know, a person who has evolved triumphantly into all of his roles: father, brother, son, teammate, and global icon. **Instant New York Times Bestseller, Los Angeles Times Bestseller, Wall Street Journal Bestseller, USA Today Bestseller, Publishers Weekly Bestseller** **Mirin Fader Selected as the 2021 Sports Media Author of the Year by The Big Lead** **The Sports Librarian’s Best of 2022 – Sports Books**

Women Who Changed the World [4 volumes]

Author : Candice Goucher
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440868255
Total Pages : 1379 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Women Who Changed the World [4 volumes] by : Candice Goucher

Download or read book Women Who Changed the World [4 volumes] written by Candice Goucher and published by Bloomsbury Publishing USA. This book was released on 2022-01-24 with total page 1379 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable reference work provides readers with the tools to reimagine world history through the lens of women's lived experiences. Learning how women changed the world will change the ways the world looks at the past. Women Who Changed the World: Their Lives, Challenges, and Accomplishments through History features 200 biographies of notable women and offers readers an opportunity to explore the global past from a gendered perspective. The women featured in this four-volume set cover the full sweep of history, from our ancestral forbearer "Lucy" to today's tennis phenoms Venus and Serena Williams. Every walk of life is represented in these pages, from powerful monarchs and politicians to talented artists and writers, from inquisitive scientists to outspoken activists. Each biography follows a standardized format, recounting the woman's life and accomplishments, discussing the challenges she faced within her particular time and place in history, and exploring the lasting legacy she left. A chronological listing of biographies makes it easy for readers to zero in on particular time periods, while a further reading list at the end of each essay serves as a gateway to further exploration and study. High-interest sidebars accompany many of the biographies, offering more nuanced glimpses into the lives of these fascinating women.

A Three Dog Life

Author : Abigail Thomas
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0156033232
Total Pages : 197 pages
Book Rating : 4.1/5 (56 download)

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Book Synopsis A Three Dog Life by : Abigail Thomas

Download or read book A Three Dog Life written by Abigail Thomas and published by Houghton Mifflin Harcourt. This book was released on 2007 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Abigail Thomas shares the story of how she started a new life after an accident left her husband brain damaged and institutionalized.

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.