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Author : Henry Cloud
Publisher : Zondervan
ISBN 13 : 0310247454
Total Pages : 324 pages
Book Rating : 4.3/5 (12 download)
Download or read book Boundaries written by Henry Cloud and published by Zondervan. This book was released on 2002-03-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When to say yes, when to say no to take control of your life.
Author : Anne Katherine
Publisher : Simon and Schuster
ISBN 13 : 0671791931
Total Pages : 210 pages
Book Rating : 4.6/5 (717 download)
Download or read book Boundaries written by Anne Katherine and published by Simon and Schuster. This book was released on 1993-11-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.
Author : Joanna Schmidt
Publisher :
ISBN 13 : 9781523753888
Total Pages : 104 pages
Book Rating : 4.7/5 (538 download)
Download or read book Energetic Boundaries 101 written by Joanna Schmidt and published by . This book was released on 2016-06-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energetic Boundaries 101, is a full-color, fully illustrated how-to guide for creating and maintaining loving, compassionate energy boundaries for adults and energy savvy kids alike. This book offers the energetic living skills we all wish we had learned as children. This easy-to-follow, first-of-its-kind guide offers much-needed basic and empowering ways to look at and explore the world of energetic boundaries. A must-have guide for energy-sensitive empaths, alternative health care practitioners, and those who struggle with feeling safe shining their light in the world. This book offers you: * A full-color illustrated guide to the ways our energy and body can work together to create a clear, compassionate and loving energetic boundary * A complete illustrated guide to the survival skills spectrum; the energetic gymnastics we have learned to rely on to stay safe in the absence of boundaries, such as merging, entangling, energetic walls, shrinking, sending energy, cording, grounding through others, leaving our body and inflating our energy. * Exercises in feeling and working with our own energy and personal vibration, embodied centering, creating and tending to our energetic boundary and working with and filling the holes in our boundary in playful and loving ways. This book is a must-have guide for sensitive and empathic people. The full-color illustrations in the book will nourish the inner-kid in each of us as they bring clarity and simplicity to the world of energy and energetic boundaries. If you are a sensitive person who struggles with picking up undesired energy and emotions from others, has difficulty staying grounded and centered or has trouble setting boundaries, this one-of-a-kind, easy to follow book is for you. What people say about the book: "Joanna takes energetic work and brings it not only to the real world of everyday life, but also shows you how to connect to with your real essence and unique power in the world. "- Summer Star, Resonance Repatterning Practitioner www.wlotusliving.com "If you are sensitive to other people's thoughts and energies then this is for you. "These are basic life skills we should have been taught as children! If you have studied energy boundary work in the past, I just want to say that her work further clarifies things that were previously not totally clear for me. "- Jenny Macke, www.presence-studio.com "This book is timeless and ageless. It is palpable that this book was written by someone who carries this practice in her flesh and bones and beyond, hence the simplicity, clarity, and power that shines thru in this book." - Christina Greené, LMP, CCST www.christinagreenelmp.com
Author : Henry Cloud
Publisher : Zondervan
ISBN 13 : 0310233305
Total Pages : 162 pages
Book Rating : 4.3/5 (12 download)
Download or read book Boundaries in Dating Workbook written by Henry Cloud and published by Zondervan. This book was released on 2000 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cloud and Townsend apply their award-winning boundaries concepts to the dating relationship. This workbook helps readers work through the principles in "Boundaries in Dating" to make the dating arena a more satisfying, productive one. Those in the dating phase can learn to enjoy its benefits to the fullest, increasing their ability to find and commit to a marriage partner.
Author : Peter M. Burgess
Publisher : Elsevier
ISBN 13 : 0857093835
Total Pages : 327 pages
Book Rating : 4.8/5 (57 download)
Download or read book Superplasticity and Grain Boundaries in Ultrafine-Grained Materials written by Peter M. Burgess and published by Elsevier. This book was released on 2011-05-31 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superplasticity is a state in which solid crystalline materials, such as some fine-grained metals, are deformed well beyond their usual breaking point. The phenomenon is of importance in processes such as superplastic forming which allows the manufacture of complex, high-quality components in such areas as aerospace and biomedical engineering. Superplasticity and grain boundaries in ultrafine-grained materials discusses a number of problems associated with grain boundaries in metallic polycrystalline materials. The role of grain boundaries in processes such as grain boundary diffusion, relaxation and grain growth is investigated. The authors explore the formation and evolution of the microstructure, texture and ensembles of grain boundaries in materials produced by severe plastic deformation. Written by two leading experts in the field, Superplasticity and grain boundaries in ultrafine-grained materials significantly advances our understanding of this important phenomenon and will be an important reference work for metallurgists and those involved in superplastic forming processes. Discusses significant problems associated with grain boundaries in polycrystals incorporating structural superplasticity and grain boundary sliding Assesses the role of grain boundaries in processes such as grain boundary diffusion, relaxation and grain growth Explores the formation and evolution of the microstructure, texture and ensembles of grain boundaries in materials produced by severe plastic deformation
Author : Toni Rahman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781469922232
Total Pages : 106 pages
Book Rating : 4.9/5 (222 download)
Download or read book Boundaries 101 written by Toni Rahman and published by Createspace Independent Publishing Platform. This book was released on 2012-02-07 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet is intended to serve as a study guide for a course by the same name. The course is an introduction on the subject; what boundaries are, why they may not be something we feel mastery around, and what we can do about it. This study guide is a collection of readings geared to prepare individuals for the 5-week course. The course offers basic information and hands-on training to people who may have had trouble setting boundaries and recognizing boundary violations in the past, or for people who would just like to strengthen their sense of Self.
Author : Alexander P. Zhilyaev
Publisher : Academic Press
ISBN 13 : 0128190779
Total Pages : 438 pages
Book Rating : 4.1/5 (281 download)
Download or read book Superplasticity and Grain Boundaries in Ultrafine-Grained Materials written by Alexander P. Zhilyaev and published by Academic Press. This book was released on 2020-11-21 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superplasticity and Grain Boundaries in Ultrafine-Grained Materials, Second Edition, provides cutting-edge modeling solutions surrounding the role of grain boundaries in processes such as grain boundary diffusion, relaxation and grain growth. In addition, the book's authors explore the formation and evolution of the microstructure, texture and ensembles of grain boundaries in materials produced by severe plastic deformation. This updated edition, written by leading experts in the field, has been revised to include new chapters on the basics of nanostructure processing, the influence of deformation mechanisms on grain refinement, processing techniques for ultrafine-grained and nanostructured materials, and much more. Provides practical applications and methods for the proper implementation of models, allowing for more effective complex metal forming processes Features new chapters on the microstructure, mechanical behavior and functional properties of HCP metals, processing ultrafine-grained and nanostructured materials, and more Covers experimental assessment and computational modeling techniques for adiabatic heating and saturation of grain refinement during SPD of metals and alloys
Author : Vivian Louis Forbes
Publisher : NUS Press
ISBN 13 : 9789971691929
Total Pages : 292 pages
Book Rating : 4.6/5 (919 download)
Download or read book The Maritime Boundaries of the Indian Ocean Region written by Vivian Louis Forbes and published by NUS Press. This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adopting an integrated, multidisciplinary approach to the political geography of the Indian Ocean, this study analyses the Law of the Sea, evaluates the national legislation of those Indian Ocean littoral states which have proclaimed their maritime limits over offshore waters, examines the numerous bilateral and trilateral agreements on continental shelf and seabed limits of the states in the region. It also previews the potential demarcations in the region of study. Apart from its well written text, perhaps the most important aspect of the work is the exceptional series of beautifully drawn maps and diagrams accompanied by detailed captions or commentaries, a unique collection worthy of publication on its own.
Author : M. S. Gussenhoven
Publisher :
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.3/5 (91 download)
Download or read book 1978 Diffuse Auroral Boundaries and a Derived Auroral Boundary Index written by M. S. Gussenhoven and published by . This book was released on 1982 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: DMSP/F2 and F4 precipitating electron data are used to determine statistically the systematic variations of the equatorward boundary with Kp as a function of local time. The boundaries were chosen by hand for every DMSP/F2 satellite pass in 1978. These in turn are used to assess an algorithm developed to choose the boundaries automatically. From the statistical variations each boundary is projected to a midnight boundary. The projected midnight boundary served as an index of auroral activity-the Auroral Boundary Index. Listing of the 1978 hand- and computer-chosen boundaries and the Auroral Boundary Index for 1978 are included in appendices.
Author : Cyndi Dale
Publisher :
ISBN 13 : 1604075619
Total Pages : 0 pages
Book Rating : 4.6/5 (4 download)
Download or read book Energetic Boundaries written by Cyndi Dale and published by . This book was released on 2011-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as our physical body is protected by our skin, our psyche and spirit have "energetic boundaries" that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses—according to Cyndi Dale, these "spiritual borders" are our soul’s way of communicating to the universe what we do and don’t want to experience in life. With Energetic Boundaries, this renowned intuitive and energy-medicine expert presents a definitive guide for maintaining this essential aspect of our health and personal integrity, including: Our four energetic boundaries—techniques to enhance the health of your physical, emotional, relational, and spiritual borders • Self-diagnosis instructions for determining where your boundaries are weakest—and practical ways you can strengthen them • How to signal the world that you are ready for success and prosperity • Special guidance for healers, sensitives, and people whose work regularly exposes them to strong emotional forces • How healthy boundaries allow us to balance intimacy and personal autonomy in relationships and parenting "Strong and flexible energetic boundaries allow us to share who we truly are with the world," teaches Cyndi Dale. Filled with insights, practical guidance, and easy-to-learn techniques, Energetic Boundaries is an indispensible tool for staying protected and connected in every aspect of life—in our relationships, career, and on our spiritual journey.
Author : Alison Cook, PhD
Publisher : Thomas Nelson
ISBN 13 : 1400201624
Total Pages : 256 pages
Book Rating : 4.4/5 (2 download)
Download or read book Boundaries for Your Soul written by Alison Cook, PhD and published by Thomas Nelson. This book was released on 2018-06-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison Cook and Kimberly Miller, shows you how to calm the chaos within. This groundbreaking approach will give you the tools you need to: Know what to do when you feel overwhelmed Understand your guilt, anxiety, sadness, and fear Move from doubt and conflict to confidence and peace Find balance and emotional stability Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be. Praise for Boundaries for Your Soul: "Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate, and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging, and practical book on how to accomplish this process." --Dr. John Townsend, New York Times bestselling author of Boundaries and founder of the Townsend Institute "Boundaries for Your Soul spoke to me in echoes of already-known, yet-not-fully-applied truths, as well as with sweet new understandings. For both those familiar with Jesus' inner healing and those new to the process, there is real help here." --Elisa Morgan, author of The Beauty of Broken and The Prayer Coin, cohost of Discover the Word, and president emerita of MOPS International
Author : Snjólaug Árnadóttir
Publisher : Cambridge University Press
ISBN 13 : 1009058428
Total Pages : 269 pages
Book Rating : 4.0/5 (9 download)
Download or read book Climate Change and Maritime Boundaries written by Snjólaug Árnadóttir and published by Cambridge University Press. This book was released on 2021-12-09 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coastal States exercise sovereignty and sovereign rights in maritime zones, measured from their coasts. The limits to these maritime zones are bound to recede as sea levels rise and coastlines are eroded. Furthermore, ocean acidification and ocean warming are increasingly threatening coastal ecosystems, which States are obligated to protect and manage sustainably. These changes, accelerating as the planet heats, prompt an urgent need to clarify and update the international law of maritime zones. This book explains how bilateral maritime boundaries are established, and how coastal instability and vulnerable ecosystems can affect the delimitation process through bilateral negotiations or judicial settlement. Árnadóttir engages with core concepts within public international law to address emerging issues, such as diminishing territory and changing boundaries. She proposes viable ways of addressing future challenges and sets out how fundamental changes to the marine environment can justify termination or revision of settled maritime boundaries and related agreements.
Author : Louisette Priester
Publisher : Springer Science & Business Media
ISBN 13 : 9400749694
Total Pages : 458 pages
Book Rating : 4.4/5 (7 download)
Download or read book Grain Boundaries written by Louisette Priester and published by Springer Science & Business Media. This book was released on 2012-11-28 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grain boundaries are a main feature of crystalline materials. They play a key role in determining the properties of materials, especially when grain size decreases and even more so with the current improvements of processing tools and methods that allow us to control various elements in a polycrystal. This book presents the theoretical basis of the study of grain boundaries and aims to open up new lines of research in this area. The treatment is light on mathematical approaches while emphasizing practical examples; the issues they raise are discussed with reference to theories. The general approach of the book has two main goals: to lead the reader from the concept of ‘ideal’ to ‘real’ grain boundaries; to depart from established knowledge and address the opportunities emerging through "grain boundary engineering", the control of morphological and crystallographic features that affect material properties. The book is divided in three parts: I ‘From interganular order to disorder’ deals with the concept of the perfect grain boundary, at equilibrium, and questions the maintenance of its crystalline state. II ‘From the ideal to the real grain boundary’ deals with the concept of the faulted grain boundary. It attempts to reveal the influence of the grain boundary structure on its defects, their formation and their accommodation. III ‘From free to constrained grain boundaries’ is devoted to grain boundary ensembles starting from the triple junction (the elemental configuration) to real grain boundary networks in polycrystals This part covers a new and topical development in the field. It presents for the first time an avenue for researchers working on macroscopic aspects, to approach the scale of description of grain boundaries. Audience: graduate students, researchers and engineers in Materials Science and all those scientists pursuing grain boundary engineering in order to improve materials performance.
Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593192095
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)
Download or read book Set Boundaries, Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Author : Victoria Priya
Publisher : John Wiley & Sons
ISBN 13 : 1394236190
Total Pages : 407 pages
Book Rating : 4.3/5 (942 download)
Download or read book Personal Boundaries For Dummies written by Victoria Priya and published by John Wiley & Sons. This book was released on 2024-04-02 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to create healthy personal and relationship boundaries Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all”), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up your boundaries, you might experience pushback from the people in your life, but don’t worry—this book also helps you navigate these challenges. Create clarity, mutual respect, and harmony in all your relationships—especially your relationship with yourself—with this clear and helpful Dummies guide. Explore the different types of boundaries and how they work in relationships Identify your own limits and non-negotiables so you can set boundaries with others Get advice on what to do when people don’t respect your boundaries Learn when to seek professional help Setting boundaries is a form of self-care, and each of us must create boundaries for our own safety, health, and well-being. Get started with Personal Boundaries For Dummies!
Author : Henry Cloud
Publisher : Zondervan
ISBN 13 : 0310350816
Total Pages : 352 pages
Book Rating : 4.3/5 (13 download)
Download or read book Boundaries Updated and Expanded Edition written by Henry Cloud and published by Zondervan. This book was released on 2017-10-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, coworkers, and even themselves, in order to live life to the fullest. Do you feel like your life has spiraled out of control? Have you focused so much on being loving and unselfish that you've forgotten your own limits? Do you find yourself taking responsibility for other people's feelings and problems? In Boundaries, Drs. Henry Cloud and John Townsend teach you the ins and outs of setting the boundaries that will transform your daily life. Boundaries, a New York Times bestseller, will give you the tools you need to learn to say yes and know how to say no. Drs. Henry Cloud and John Townsend are here to share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. Since it was first published, Boundaries has supported millions of people around the world as they discover the importance of understanding their limitations and upholding their boundaries. In this updated and expanded edition of Boundaries, Drs. Cloud and Townsend answer the most common questions they've received in more than thirty years that they've studied the science behind establishing boundaries: Can I set limits and still be a loving person? What are legitimate boundaries? How do I effectively manage my digital life so that it doesn't control me? What if someone is upset or hurt by my boundaries? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty or afraid when I consider setting boundaries? How do boundaries relate to mutual submission within marriage? Aren't boundaries selfish? Discover the countless ways that Boundaries can change your life for the better today!
Author : Kay Harms
Publisher : Lulu.com
ISBN 13 : 9781312891739
Total Pages : 202 pages
Book Rating : 4.8/5 (917 download)
Download or read book Joseph - Keeping a Soft Heart in a Hard Place written by Kay Harms and published by Lulu.com. This book was released on 2015-08-13 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This seven-week women's Bible study on Joseph will help you keep your heart soft, even when you come up against life's hardest circumstances. The verse-by-verse study leads you through Genesis 37-50 so that you can learn how Joseph's wounded heart was healed. Joseph was hated and rejected by his jealous brothers, sold into slavery, falsely accused of a heinous crime and unjustly imprisoned for years. But, since he kept his heart soft instead of allowing bitterness and despair to harden it, God healed Joseph's heart. Eventually he emerged from the prison to the palace, where he saved a nation and reunited with his family. Optional teaching videos by the author are available separately at the author's website.
