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Personal Boundaries For Dummies
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Book Synopsis Personal Boundaries For Dummies by : Victoria Priya
Download or read book Personal Boundaries For Dummies written by Victoria Priya and published by John Wiley & Sons. This book was released on 2024-05-07 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to create healthy personal and relationship boundaries Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all”), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up your boundaries, you might experience pushback from the people in your life, but don’t worry—this book also helps you navigate these challenges. Create clarity, mutual respect, and harmony in all your relationships—especially your relationship with yourself—with this clear and helpful Dummies guide. Explore the different types of boundaries and how they work in relationships Identify your own limits and non-negotiables so you can set boundaries with others Get advice on what to do when people don’t respect your boundaries Learn when to seek professional help Setting boundaries is a form of self-care, and each of us must create boundaries for our own safety, health, and well-being. Get started with Personal Boundaries For Dummies!
Book Synopsis Personal Boundaries For Dummies by : Victoria Priya
Download or read book Personal Boundaries For Dummies written by Victoria Priya and published by John Wiley & Sons. This book was released on 2024-04-02 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to create healthy personal and relationship boundaries Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all”), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up your boundaries, you might experience pushback from the people in your life, but don’t worry—this book also helps you navigate these challenges. Create clarity, mutual respect, and harmony in all your relationships—especially your relationship with yourself—with this clear and helpful Dummies guide. Explore the different types of boundaries and how they work in relationships Identify your own limits and non-negotiables so you can set boundaries with others Get advice on what to do when people don’t respect your boundaries Learn when to seek professional help Setting boundaries is a form of self-care, and each of us must create boundaries for our own safety, health, and well-being. Get started with Personal Boundaries For Dummies!
Book Synopsis Finding Your Passion For Dummies by : Noeline Kirabo
Download or read book Finding Your Passion For Dummies written by Noeline Kirabo and published by John Wiley & Sons. This book was released on 2024-02-13 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on manual for discovering what makes you tick and going after your dreams Finding Your Passion For Dummies offers you guidance and practical advice on how to identify and pursue your passion. With exercises to help you understand your values, interests, and natural talents, you can identify what you are passionate about—at any age. This self-discovery process will help you find more happiness, and a sense of purpose and direction in life. When you find your passion, you’ll be able to pursue it in a way that aligns with your values and interests. This book provides the motivation, the inspiration, and the how-to. In the friendly Dummies style you know and love, you’ll get guidance on setting goals, exploring your interests, pursuing education, and overcoming any obstacles that stand between you and what you really want out of life. Identify your natural skills and talents Discover hobbies and activities that excite you Learn how to overcome obstacles as you change your life Embrace your authentic self and gain the courage to live fully This book is for anyone looking to discover a life path that will lead to true fulfillment. Finding Your Passion For Dummies is great for recent graduates, mid-career professionals looking for a change, and for anyone looking to find more meaning in life.
Book Synopsis Where to Draw the Line by : Anne Katherine
Download or read book Where to Draw the Line written by Anne Katherine and published by Simon and Schuster. This book was released on 2012-09-25 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the perennial favorite Boundaries, a practical guide to establishing and maintaining healthy limits in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.
Book Synopsis Codependency For Dummies by : Darlene Lancer
Download or read book Codependency For Dummies written by Darlene Lancer and published by John Wiley & Sons. This book was released on 2012-04-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment
Book Synopsis Borderline Personality Disorder For Dummies by : Charles H. Elliott
Download or read book Borderline Personality Disorder For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2009-07-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your clear, compassionate guide to managing BPD — and living well Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support. Inside you'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life. Review the basics of BPD — discover the symptoms of BPD and the related emotional problems, as well as the cultural, biological, and psychological causes of the disease Understand what goes wrong — explore impulsivity, emotional dysregulation, identity problems, relationship conflicts, black-and-white thinking, and difficulties in perception; and identify the areas where you may need help Make the choice to change — find the right care provider, overcome common obstacles to change, set realistic goals, and improve your physical and emotional state Evaluate treatments for BPD — learn about the current treatments that really work and develop a plan for addressing the core symptoms of BPD If someone you love has BPD — see how to identify triggers, handle emotional upheavals, set clear boundaries, and encourage your loved one to seek therapy Open the book and find: The major characteristics of BPD Who gets BPD — and why Recent treatment advances Illuminating case studies Strategies for calming emotions and staying in control A discussion of medication options Ways to stay healthy during treatment Tips for explaining BPD to others Help for parents whose child exhibits symptoms Treatment options that work and those you should avoid
Book Synopsis Total Body Diet For Dummies by : Victoria Shanta Retelny
Download or read book Total Body Diet For Dummies written by Victoria Shanta Retelny and published by John Wiley & Sons. This book was released on 2016-01-26 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.
Book Synopsis Business Coaching and Mentoring For Dummies by : Marie Taylor
Download or read book Business Coaching and Mentoring For Dummies written by Marie Taylor and published by John Wiley & Sons. This book was released on 2016-04-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't fall behind—Coach your business toward success! Business Coaching & Mentoring For Dummies explores effective coaching strategies that guide you in coaching and mentoring your colleagues. With insight into key coaching concepts and an impressive range of tools, this easy-to-use resource helps you transform your team—and yourself in the process! Written from the perspective of a business coach, this comprehensive book explores the practical coaching skill set, tools, and techniques that will help you along your way, and explains how to identify who to coach, what to coach, how to coach, and when to coach. Whether you have experience in a coaching and mentoring role or you're new to the coaching game, this is a valuable must-have resource. The right approach to business coaching can take your company from good to great—it can also improve employee satisfaction, employee loyalty, team morale, and your bottom line. The trick is to approach business coaching in a way that is effective and flexible, ensuring that you achieve results while meeting the unique needs of your team. This comprehensive text will help you: Understand the foundational concepts of business coaching and mentoring Discover how proper coaching and mentoring methods can help get a business on the right track Identify and leverage tools to develop your business leadership mindset Create a successful personal and business identity with the support and guidance of a coach Business Coaching & Mentoring For Dummies is an essential resource for business owners, business leaders, coaches, and mentors who want to take their skills to the next level.
Book Synopsis Boundaries In Relationships by : Megan Coulter
Download or read book Boundaries In Relationships written by Megan Coulter and published by . This book was released on 2020-08-31 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get To Know About "Boundaries In Relationships" Have you struggled with relationship problems - This book gives you the step by step introduction on how to set Boundaries in each relationship Boundaries In Relationships Guide Includes What Are Personal Boundaries? Types of Personal Boundaries Setting Healthy Boundaries In Relationships Setting Healthy Professional Boundaries At Work Why You Should Set Boundaries For Healthy Relationships? Boundary Violations Employer-Employee Relationships How To Set Boundaries In Friendship? How To Be Just Friends With Opposite Gender Without Threatening Friendship? How To Set Boundaries With Each Relationship? This book is helpful for both the working professionals and the general readers to set healthy personal boundaries in different relationships, so they can find peace of mind and serenity in their life.
Download or read book Healthy Boundaries written by Chase Hill and published by . This book was released on 2021-06-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of self-love, and learn how to set healthy boundaries - without feeling guilty. Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say "No" every time you don't want to say "Yes"? Or do you simply want to pursue self-love and not feel guilty about it? If this is you, then you've probably had moments of trying to please others - often, to your own detriment. Perhaps you have an inability to say "No" because you don't want to disappoint or anger the other person... leading you to do things you never wanted to do in the first place... If this happens too often, eventually, people will start taking you for granted - and you won't be taken seriously even when you try to say "No." What's worse, when you do try to set up boundaries, people will label you as mean or moody. It will seem impossible to make people respect your decisions without starting conflict. But there's a simple way to solve your problems! You can start doing what YOU want to do. You don't have to compromise your individuality just to be "considerate" of others. You can set healthy boundaries, and make your friends, family and parents respect that boundary. In Healthy Boundaries, here's just a taste of what you'll discover: A step-by-step guide to setting healthy personal boundaries without starting an argument 5 dangerous mistakes you must avoid when setting boundaries The secret to saying "No" without feeling guilty - and without being misunderstood How to stop constantly apologizing, and find out when you should and shouldn't be sorry 10 debilitating myths that are stopping you from setting up boundaries - and how to troubleshoot them How to detoxify your emotions and release toxicity from your system like a breath of fresh air How to handle these 6 different relationship types (you're in one of them right now) A clear path to give you the freedom to love yourself, follow what YOU want, and prioritize yourself And much more. Setting up boundaries isn't about being rude: it's about acknowledging that your well-being comes first. When you feel good, everything around you will be affected positively - including the people you care about. You don't have to shield everyone else from pain anymore - realize that you're the one who's hurting, and do something about it. If you're ready to start living the life you deserve without feeling guilty, then scroll up and click the "Add to Cart" button right now!
Book Synopsis Hypersensitivity for Beginners by : Nicky Huys
Download or read book Hypersensitivity for Beginners written by Nicky Huys and published by Nicky Huys. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hypersensitivity for Beginners" is a comprehensive guide that explores the world of hypersensitivity and provides practical insights for individuals navigating its challenges. From understanding the different types of hypersensitivity to discussing the impact on relationships, work, and self-esteem, this book offers a wealth of information and strategies for coping and thriving. With chapters dedicated to sensory, emotional, and physical hypersensitivity, readers will gain a deep understanding of their unique experiences and discover effective techniques for managing sensory overload, regulating emotions, and finding balance. The book also delves into the medical conditions associated with hypersensitivity and explores treatment options and support networks. Packed with real-life anecdotes, helpful tips, and empowering advice, "Hypersensitivity for Beginners" is an invaluable resource for anyone seeking to embrace their hypersensitivity, foster self-acceptance, and live a fulfilling life.
Book Synopsis Spiritual Development for Beginners by : Richard Potter
Download or read book Spiritual Development for Beginners written by Richard Potter and published by Llewellyn Worldwide. This book was released on 2006 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is spiritual development? Is it about being happy, becoming wise, finding yourself, finding the right religion, or discovering a deeper purpose? "Spiritual Development for Beginners" clarifies this complex idea and offers friendly guidance to anyone-religious or not-embarking on this great adventure. Emphasizing spiritual growth as a universal and personal process, the authors offer mystical insight and an array of practices-from a variety of spiritual traditions-to forge a unique path to spirituality. Techniques involving breath, light, sound, and visualization help seekers center their consciousness, refine their auras, open their hearts, master their emotions and impulses, alter their perspectives, and strengthen their connection with spiritual realms. This practical guide also shows how to use meditation, prayer, and dream interpretation as tools to transform consciousness and become a "whole person."
Book Synopsis Learning to Say No by : Carla Wills-Brandon
Download or read book Learning to Say No written by Carla Wills-Brandon and published by Tantor eBooks. This book was released on 2011-08-31 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have difficulty saying "No!" to the demands of others? If so, this book is for you. Learn how to set boundaries and limits with your partner, children, family, friends and even the boss. Ms. Wills-Brandon will show you how to care for yourself in your relationships.
Book Synopsis Giving The Love That Heals by : Harville Hendrix
Download or read book Giving The Love That Heals written by Harville Hendrix and published by Simon and Schuster. This book was released on 1998-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses an understanding of unconscious desires and needs to offer advice to parents on how to promote the emotional wholeness of their children and nurture their own development at the same time
Book Synopsis Crystals for Beginners: A Beginners Guide to Heal Yourself Through the Hidden Power of Crystals by : Emily Oddo
Download or read book Crystals for Beginners: A Beginners Guide to Heal Yourself Through the Hidden Power of Crystals written by Emily Oddo and published by White Flower Pubishing. This book was released on with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the mysterious power of crystals with our in-depth beginner's guide! For centuries, crystals have been revered for their beauty and believed to have incredible healing properties. From amethyst to quartz, there are a variety of crystals with unique properties that can benefit your physical, mental, and emotional well-being. But where do you start? With this comprehensive guide, you'll learn everything you need to know about crystals and how to incorporate them into your daily life. You'll discover how to choose the right crystals for you and how to cleanse and activate them to maximize their benefits. You'll also learn about the different ways to use crystals, such as carrying them with you, placing them in your home or workspace, and using them in meditation. Whether you're looking to reduce stress, improve your sleep, or bring more positivity into your life, our guide will show you how to harness the power of crystals to achieve your goals. Crystals for Beginners not only provides practical information, but also delves into the history and cultural significance of crystals. You'll learn about the different beliefs and practices associated with crystals throughout history, from ancient civilizations to modern-day spirituality. And with our beautiful, full-color images, you'll get a closer look at the unique beauty and intricate details of each crystal. In Crystals for Beginners, you’ll discover: Why so many enthusiastic beginners give up before they get a chance to fully understand crystals. The best techniques to use your crystals. The right way to look after crystals. Which 10 crystals are essential, and which other crystals are important to know about. How to incorporate crystals into any energy treatments. …And much more! So why wait? Embark on a journey into the magical world of crystals and unlock their full potential today! With our beginner's guide, you'll be on your way to experiencing the many benefits of these magnificent stones. Get your copy now!
Book Synopsis Boundaries for Beginners by : Courtenay Collins
Download or read book Boundaries for Beginners written by Courtenay Collins and published by . This book was released on 2023-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of Boundaries for Beginners. This guided journal explores the importance of healthy boundaries for inner peace and authentic living. With practical tools, exercises, and thought-provoking prompts, learn to define and enforce boundaries, address violations, communicate effectively, and adapt to life's changes. Reclaim your sense of self and embrace personal growth with this valuable resource.
Book Synopsis Chakras Healing Meditation for Beginners. How to Balance the Chakras and Radiate Positive Energy by : Robin McGill
Download or read book Chakras Healing Meditation for Beginners. How to Balance the Chakras and Radiate Positive Energy written by Robin McGill and published by Youcanprint. This book was released on 2021-09-16 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….
