Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself! - 2 In 1 Box Set

Download Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself! - 2 In 1 Box Set PDF Online Free

Author :
Publisher : Speedy Publishing LLC
ISBN 13 : 1633834735
Total Pages : 260 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself! - 2 In 1 Box Set by : Juliana Baldec

Download or read book Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself! - 2 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-07-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself!" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 6 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Yoga Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...

Mind Over Medicine - REVISED EDITION

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401961258
Total Pages : 345 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mind Over Medicine - REVISED EDITION by : Lissa Rankin, M.D.

Download or read book Mind Over Medicine - REVISED EDITION written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2020-06-09 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller, revised and updated This beloved guide, revised and updated with up-to-the minute scientific and spiritual insight, teaches readers how to listen to their bodies and assess all areas of their lives--relational, psychological, creative, environmental, professional--to understand what they need for health. When Mind Over Medicine was first published, it broke new ground in the fertile region where science and spirituality intersect. Through the process of restoring her own health, Dr. Lissa Rankin discovered that the conventional health care she had been taught to practice was missing something crucial: a recognition of the body's innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of our own consciousness. To better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. She shared her findings and laid out a practical plan for readers to heal themselves in this profoundly wise book--a New York Times bestseller and now a classic guide for people who are on a healing journey from illness, injury, or trauma. In the years since then, Dr. Rankin has deepened her exploration of the world's healing tradition and her understanding of the healing power we hold within ourselves--if only we can tap into it. This revised edition of Mind Over Medicine reflects her latest research, evolving wisdom, and work with clients and students in her healing community, as well as with doctors and other healers in her Whole Health Medicine Institute. Inside, readers will discover: • A thorough update of Dr. Rankin's signature Six Steps to Healing Yourself • New insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses-and powerful tools we can use to heal it • How to tune in to our Inner Pilot Light for intuitive guidance in our healing And much more "The healing that is possible may be right here," Dr. Rankin writes, "closer than close, underneath all your efforting and striving, available if you are ready to humble yourself before this possibility and receive what awaits you."

Mind Over Medicine

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Author :
Publisher : Hay House
ISBN 13 : 1401939996
Total Pages : 290 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mind Over Medicine by : Lissa Rankin

Download or read book Mind Over Medicine written by Lissa Rankin and published by Hay House. This book was released on 2014 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.

Words on Cassette

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Author :
Publisher :
ISBN 13 :
Total Pages : 1512 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Words on Cassette by :

Download or read book Words on Cassette written by and published by . This book was released on 1999 with total page 1512 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mind Over Medicine

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Author :
Publisher : Hay House
ISBN 13 : 9781401939984
Total Pages : 0 pages
Book Rating : 4.9/5 (399 download)

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Book Synopsis Mind Over Medicine by : Lissa Rankin

Download or read book Mind Over Medicine written by Lissa Rankin and published by Hay House. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Clinical trials show that up to 80 percent of patients given a placebo heal themselves with the power of the mind alone. But how? There is documented evidence that beliefs, thoughts, and feelings can cure the body ... this book not only reveals the data from mainstream medical journals; it tells you step-by-step how you can implement this knowledge to make your body ripe for spontaneous remission or disease prevention ... Western-trained physician Lissa Rankin, M.D. pored over hundreds of objectively evaluated, peer-reviewed studies from medical journals to find proof not just that thoughts and feelings originating in the mind can heal the body, but also that there are clear physiological mechanisms explaining how this happens ... she explains how this process works, proves with extraordinary case studies from the medical literature that it does, and teaches practical techniques you can use to activate the body's natural self-healing mechanisms, while shutting off the processes that predispose to illness. She also guides you through the process of uncovering where you might be making unhealthy choices, not just in your diet, exercise program, and sleep habits, but in your relationships, your professional life, your creative life, your spiritual life, and more-- so that you can create a customized treatment plan"--

WHEREVER YOU GO! Mindfulness In Every Day LIFE Is With YOU! - 2 In 1 Box Set

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Author :
Publisher : Speedy Publishing LLC
ISBN 13 : 1634282884
Total Pages : 259 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis WHEREVER YOU GO! Mindfulness In Every Day LIFE Is With YOU! - 2 In 1 Box Set by : Juliana Baldec

Download or read book WHEREVER YOU GO! Mindfulness In Every Day LIFE Is With YOU! - 2 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-07-07 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself!" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 6 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Yoga Ritual Book 2: Turbaned Gurus, Sing-Song Mantras & Body Contortions - Volume 2 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...

Words on Cassette, 1999

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Author :
Publisher : R. R. Bowker
ISBN 13 : 9780835240956
Total Pages : 1526 pages
Book Rating : 4.2/5 (49 download)

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Book Synopsis Words on Cassette, 1999 by : Bowker Editorial Staff

Download or read book Words on Cassette, 1999 written by Bowker Editorial Staff and published by R. R. Bowker. This book was released on 1999-02 with total page 1526 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Master Your Mind and Energy to Heal Your Body

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Author :
Publisher : Hachette UK
ISBN 13 : 1801292221
Total Pages : 198 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis Master Your Mind and Energy to Heal Your Body by : Brandy Gillmore

Download or read book Master Your Mind and Energy to Heal Your Body written by Brandy Gillmore and published by Hachette UK. This book was released on 2024-02-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: AMAZON #1 BESTSELLER What if you could learn how to heal your injuries, pain, or illness using only the power of your mind? "This is essential reading for both those receiving care as well as those who provide it." -David Perlmutter, M.D., neurologist and New York Times best-selling author "I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing." -Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success PrinciplesTM A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book. After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn't until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body's innate healing ability, resulting in her full recovery and a profound transformation in her life. Since uncovering these remarkable findings, Brandy has gained recognition for helping others heal themselves, even from extreme illness. She has also demonstrated how to alleviate chronic pain within minutes and documented these results using medical thermal imaging equipment. In this groundbreaking book, you will... · Gain a revolutionary understanding of the body's ability to heal itself · Learn the key factors to activate healing (the 5 Factors for GIFT Mind-Body HealingTM) · Implement a step-by-step process with powerful tools and techniques that can help you heal and free yourself from mental, emotional, and physical pain Brandy's journey from having a debilitating incurable condition to complete recovery is more than inspirational; it can be seen as a blueprint for anyone facing seemingly insurmountable health challenges. Throughout history, for thousands of years, spiritual teachings have documented the mind's remarkable ability to heal. Furthermore, there is medically documented proof that our minds can impact our health in a variety of different ways, such as research on stress or the placebo. This book takes these well-known concepts to an entirely new level to help you understand how to tap into your body's own innate ability to heal itself. Written from a deep sense of mission and love, Master Your Mind to Heal Your Body has the ability to change your world by showing you how to harness the greatest gift you have - the power of your mind - to heal your body and improve the quality of your life. Get started today and learn how you can be your own cure!

Healing: Heal Your Body, Change Your Life

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541156692
Total Pages : 262 pages
Book Rating : 4.1/5 (566 download)

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Book Synopsis Healing: Heal Your Body, Change Your Life by : Mary Solomon

Download or read book Healing: Heal Your Body, Change Your Life written by Mary Solomon and published by Createspace Independent Publishing Platform. This book was released on 2016-12-20 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Yourself! Unlock Your True Potential! Expanded double book collection. Is it time to get the healing you deserve? Are you looking for ways to recover from sickness? Can the mind heal the body? In this book you will discover that you have more power over your life and health than you think. Isn't it worth giving self-healing a try? Are you sick and searching for ways to recover? Are you interested in learning how your body can repair itself? Did you know placebos are one of the most effective treatments we have in medicine? If a placebo is effective 30-40 percent of the time, is it not proof that the human mind can help heal itself? Learn How To Harness The Placebo Effect! You'll even learn to see illness as an opportunity, not a problem! This helpful collection explains how you can learn to harness your mental powers to create healing in your mind, emotions, and body. You'll even learn to discover your purpose in life, understand your mind-body connection, and put an end to your mental and physical pain! End your suffering and turn your chaotic life into one of peace and tranquility! You're worth!

Cure

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Author :
Publisher : Crown
ISBN 13 : 0385348150
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Cure by : Jo Marchant

Download or read book Cure written by Jo Marchant and published by Crown. This book was released on 2016 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "While we accept that stress or anxiety can damage our health, the idea of 'healing thoughts' was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists ... have been uncovering evidence that our thoughts, emotions, and beliefs can ease pain, heal wounds, fend off infection and heart disease, even slow the progression of AIDS and some cancers. In [this book], ... Marchant travels the world to meet the physicians, patients, and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy, and how patients who feel cared for recover from surgery faster"--

Healing

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Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781506062563
Total Pages : 60 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Healing by : Mary Solomon

Download or read book Healing written by Mary Solomon and published by Createspace Independent Pub. This book was released on 2015-01-06 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Heal Yourself! Are you sick and searching for ways to recover? Are you interested in learning how your body can repair itself? Did you know placebos are one of the most effective treatments we have in medicine? If a placebo is effective 30-40 percent of the time, is it not proof that the human mind can help heal itself? If a sugar pill can ease pain, nausea or irritable bowel syndrome how can we illicit this same healing for ourselves? Learn How To Harness The Placebo Effect! What is a Placebo? What is the Placebo Effect? Placebo vs. Nocebo How are placebos used? How do placebos help? What is healing? Setting the stage for healing Thoughts, beliefs and desires Support systems Root cause of illness Searching for a cure The role of empathy Changing your outcome And much more! Heal Yourself Now!

Miraculous Health

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Author :
Publisher : Simon and Schuster
ISBN 13 : 141658806X
Total Pages : 250 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Miraculous Health by : Rick Levy

Download or read book Miraculous Health written by Rick Levy and published by Simon and Schuster. This book was released on 2008-02-19 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power to live a pain-free life of health and well-being is stored deep in the limitless human mind. Miraculous Health is the revolutionary blueprint for accessing this power. Dr. Rick Levy systematically guides the reader through a specific program to heal physical illness or injury. His sequence of proven prescriptive mind-body healing techniques leads to immediate results and miraculous changes in long-term vitality. Dr. Levy's methods are easy to learn and can be customized for individual needs. The exercises in this book come with cogent explanations of why they work, complete with their scientific underpinnings, and are illuminated by true healing stories and personal anecdotes. To maximize the power of the work in this book, the author provides twelve potent mind-body tools to the reader as free audio downloads accessed via the Web. Most important, the reader can do this with no more specialized training than a commitment to better health. Not just a feel-good theory, and much more than the revelation of a phenomenon, Miraculous Health unleashes the power within to heal in dramatic and enduring ways.

Video Source Book

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Author :
Publisher :
ISBN 13 : 9781414406299
Total Pages : 1424 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Video Source Book by :

Download or read book Video Source Book written by and published by . This book was released on 2006 with total page 1424 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.

Subconscious Mind Hacking (6 Books in 1)

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Author :
Publisher : Youcanprint
ISBN 13 :
Total Pages : 729 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Subconscious Mind Hacking (6 Books in 1) by : Robin McGill

Download or read book Subconscious Mind Hacking (6 Books in 1) written by Robin McGill and published by Youcanprint. This book was released on 2022-01-31 with total page 729 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Hack Your Mind to Achieve Maximum Mindfulness and Balance! Were you always interested in chakra meditation, Reiki healing and mind training? Do you want to live a happy and balanced life full of energy? READ ON! RARELY THERE COMES SUCH A UNIQUE OPPORTUNITY TO COME ACROSS A BOOK SUCH AS THIS ONE! THIS SIX-BOOK BUNDLE COVERS MEDITATION, CBT, ANXIETY RELIEF AND REIKI HEALING, ALL WITH A GOAL OF LIVING YOUR BEST LIFE! Anxiety, fear and overthinking can overpower us sometimes. As conscious beings, we strive to improve and overcome these issues so that we can live a full and happy life. People across cultures and times have used different techniques to overcome some of the mind, body and soul ailments, and this amazing book encompasses some of the world's most precious knowledge on how to heal yourself! We all want to stop overthinking and start enjoying the present moment, relaxed in our skin. Learning about the energy wheels in our body and how to use meditation to bring them in balance can be a great start! The book also covers Reiki healing, a form of energy work that brings you closer to yourself and others. Additionally, you can learn some great tips and tricks on how to relax and stop worrying! This amazing six-book bundle will cover: Chakra flows and meditation What is Reiki healing and how to practice it to great benefits What is Cognitive Behavioral Therapy and how can it be used to hack your mind How to stop overthinking and worrying Relaxation techniques and stress reduction AND SO MUCH MORE! With this book, there is nothing to lose and everything to gain. In the busy life of our times, stress and anxiety can creep up even on the most relaxed of people. Now, you can learn so many different and valuable relaxation and healing techniques within the scope of just one book! Are you ready to live your best life? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy!

The Wisdom of Healing

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Author :
Publisher : Harmony
ISBN 13 : 0307829111
Total Pages : 318 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Wisdom of Healing by : David Simon, M.D.

Download or read book The Wisdom of Healing written by David Simon, M.D. and published by Harmony. This book was released on 2012-10-17 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wisdom of Healing, by David Simon, M.D., is an engaging, thoroughly practical guide to the many benefits of mind body medicine, in particular those derived from the ancient Indian medical system known as Ayurveda. In Ayurveda, David Simon has found a system based on individuality--on our unique responses to food, exercise, stress, medicine, surgery, and a wide range of external factors. By using the mind body questionnaire that begins on page 51 of The Wisdom of Healing, you can establish your own mind body type and find a daily routine that is ideally suited to creating optimal health for you. In these pages you will also learn how to use food as medicine; relaxation techniques; healing breath and neuromuscular exercises; techniques for detoxification, purification, and rejuvenation; and strategies for addressing such specific conditions as reproduction and pregnancy, aging, diabetes, heart disease, cancer, and chronic pain. Intermingled with medical advice is the story of the author's journey as a young medical student, his disappointment with the traditional emphasis on the mechanics of disease and diagnosis, and his discovery of a medical science that focuses on the patient in its strategies for achieving and maintaining optimal health. By integrating this book's information into your life you will become as nature intended--restored to optimal health in body, mind, and spirit, free to experience the joy in every moment.

The Mind-Body Cure

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Author :
Publisher : Greystone Books Ltd
ISBN 13 : 1771645806
Total Pages : 207 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Mind-Body Cure by : Bal Pawa

Download or read book The Mind-Body Cure written by Bal Pawa and published by Greystone Books Ltd. This book was released on 2020-09-15 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones

Cardiovascular Nursing

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Author :
Publisher : Mosby
ISBN 13 : 9780801627842
Total Pages : 840 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Cardiovascular Nursing by : Cathie E. Guzzetta

Download or read book Cardiovascular Nursing written by Cathie E. Guzzetta and published by Mosby. This book was released on 1992 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Presents in-depth, comprehensive coverage of the adult cardiovascular patient, including ways to assess, diagnose, and treat various dysfunctions -- all with a holistic nursing focus * Addresses prevention, critical illness, rehabilitation, and health promotion, plus advances in pharmacologic, technologic, and biobehavioral interventions * Examines how cardiovascular dysfunction affects the patient's mind and spirit * Helps you gain expertise in the use of both technology and biobehavioral techniques