Body Joy Food And Fitness Journal

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Body Joy

Author : Brandy Collins
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.7/5 (45 download)

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Book Synopsis Body Joy by : Brandy Collins

Download or read book Body Joy written by Brandy Collins and published by . This book was released on 2021-04-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a charming cover and a "take me everywhere" 6"x9" size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, and "30-day goals" pages that are totally customisable, depending on your own needs. Body Joy includes the following: ✓ Motivational Letter and Quotes to Kick Start your journey ✓ Progress Tracker ✓ Monthly Goal Setting and Look Back ✓ Weekly To-do List ✓ Complete Weight Tracker ✓ Complete Measurement Tracker Daily Journal Pages - Which contain: ✓ Food Log ✓ Fitness Log ✓ Meal Planner ✓ Water Intake Tracker ✓ Feelings and Emotions Tracker ✓ Plenty of Space For Daily Affirmations, Reflection, and Notes Give it a try; you'll love it! It's an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion. Get Body Joy now and set yourself up for success on your way to more fitness, health and weight loss.

Body Joy - Food and Fitness Journal

Author : phlifoden mane
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.5/5 (792 download)

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Book Synopsis Body Joy - Food and Fitness Journal by : phlifoden mane

Download or read book Body Joy - Food and Fitness Journal written by phlifoden mane and published by . This book was released on 2020-12-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Joy - Food & Fitness Journal A 90 Day Meal and Workout Planner for Weight Loss and Diet Plans. Give it a try; you'll love it! It's an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion. Dimensions :8.5 x 11 Paperback :204

Body Joy - Food and Fitness Journal

Author : Soulpress Co
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (251 download)

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Book Synopsis Body Joy - Food and Fitness Journal by : Soulpress Co

Download or read book Body Joy - Food and Fitness Journal written by Soulpress Co and published by . This book was released on 2020-04-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a charming cover and a "take me everywhere" 6"x9" size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and "30-day challenge" pages that are totally customisable, depending on your own needs. Body Joy includes the following: 90 pages to track your essential daily self-care routines Mood, sleep, and water intake tracker Mindfulness and gratitude prompts to put you in a positive state of mind Progress tracker to keep track of your daily habits 30/60/90-day progress reports to know where you stand 30-day challenge pages, easily customisable according to your personal needs Space to add your before and after images to visually see your progress after 90 days Motivational quotes to keep you going Space for additional notes, to record even more details from your self-care journey Give it a try; you'll love it! It's an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.

Body Joy - Food and Fitness Journal

Author : Amal NHN
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.7/5 (37 download)

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Book Synopsis Body Joy - Food and Fitness Journal by : Amal NHN

Download or read book Body Joy - Food and Fitness Journal written by Amal NHN and published by . This book was released on 2021-03-30 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inside highlights 90 every day pages (around 3 months, or 12 weeks, worth) to follow your day by day food and wellness exercises. It additionally has 30/60/90-day progress reports, an objectives page, and "30-day challenge" pages that are absolutely customisable, contingent upon your own requirements. 92 pages6 x 0.21 x 9 inchesCheck it out; you'll love it! It's a simple, quick, and effectiveDon't forget to click on the auther name for other great notebook ideas !Enjoy it !

Body Joy Food and Fitness Journal

Author : Fajali Books
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Body Joy Food and Fitness Journal by : Fajali Books

Download or read book Body Joy Food and Fitness Journal written by Fajali Books and published by . This book was released on 2021-01-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!WHAT YOU GET:---- Daily Journal Pages - Which Include:✔Fitness Log✔Complete Meal Planner✔Water Intake Tracker✔Feelings and Emotions Tracker✔Plenty of Space For Daily Affirmations, Reflection, and NotesIt's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals. - SIZE: 6x9 inches - PAGES: 100 - COVER: Soft Matte Cover Buy now And make a great gift for your loved ones or simply for your self.For more books click on the authors name: FAJALI Books

Body Joy , Food and Fitness Journal

Author : bacsadfitness publishing
Publisher :
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4.7/5 (151 download)

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Book Synopsis Body Joy , Food and Fitness Journal by : bacsadfitness publishing

Download or read book Body Joy , Food and Fitness Journal written by bacsadfitness publishing and published by . This book was released on 2021-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time to get in better shape over the next 12 weeks with the help of this little diet and fitness diary to ensure you are being accountable and logging your daily and weekly meal and fitness goals. This Weight Loss and Fitness Planner Features: An about me section for you to fill in where you are in life, your goals and motivations. Weekly check in sections. Daily Meal Plan sections for you to plan you meals. Weekly review sections. Size: 6" x 9" compact travel sized. ready to put in your bag and take with you.

Body Joy Food and Fitness Journal

Author : Fajali Books
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Body Joy Food and Fitness Journal by : Fajali Books

Food and Fitness Journal

Author : Mim Pass
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.4/5 (728 download)

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Book Synopsis Food and Fitness Journal by : Mim Pass

Download or read book Food and Fitness Journal written by Mim Pass and published by . This book was released on 2021-09-07 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Then this food and exercise journal is just for you - the perfect daily companion on the journey to becoming the best version of yourself! Keep track of your daily intake and exercise regime. Size: 6"x9" Pages: 110 pages of write Glossy finish cover

Body Kindness

Author : Rebecca Scritchfield
Publisher : Workman Publishing
ISBN 13 : 0761187294
Total Pages : 297 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Don't Wish for a Good Body Work for It: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/G

Download Don't Wish for a Good Body Work for It: Personal Daily Food and Exercise Journal

Author : Booki Nova
Publisher : Independently Published
ISBN 13 : 9781796967043
Total Pages : 100 pages
Book Rating : 4.9/5 (67 download)

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Book Synopsis Don't Wish for a Good Body Work for It: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/G by : Booki Nova

Download or read book Don't Wish for a Good Body Work for It: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/G written by Booki Nova and published by Independently Published. This book was released on 2019-02-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today Anything is Possible is a 90 day food and fitness journal guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

I Can't Control Everything in My Life But I Can Control What Food I Put in My Body: Daily Activity and Fitness Tracker, Food and Exercise Journal and

Download I Can't Control Everything in My Life But I Can Control What Food I Put in My Body: Daily Activity and Fitness Tracker, Food and Exercise Journal and PDF Online Free

Author : Booki Nova
Publisher : Independently Published
ISBN 13 : 9781092275620
Total Pages : 100 pages
Book Rating : 4.2/5 (756 download)

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Book Synopsis I Can't Control Everything in My Life But I Can Control What Food I Put in My Body: Daily Activity and Fitness Tracker, Food and Exercise Journal and by : Booki Nova

Download or read book I Can't Control Everything in My Life But I Can Control What Food I Put in My Body: Daily Activity and Fitness Tracker, Food and Exercise Journal and written by Booki Nova and published by Independently Published. This book was released on 2019-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 The year of commitment food and fitness journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

Diet and Fitness Journal

Author : Color new dream
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.7/5 (11 download)

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Book Synopsis Diet and Fitness Journal by : Color new dream

Download or read book Diet and Fitness Journal written by Color new dream and published by . This book was released on 2021-01-27 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a charming cover and a "take me everywhere" 6"x9" size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! Great for jotting down your thoughts, feelings, motivations and recording your accomplishments, and more. It is designed to be used daily, and weekly to help you plan and track all your meals, foods, carbs, exercise and more! You can record your food intake or progress toward your fitness goals as well as your water consumption and sleep! You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. ''Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!''

90 Day Food and Fitness Journal: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/Goals -

Download 90 Day Food and Fitness Journal: Personal Daily Food and Exercise Journal

Author : Booki Nova
Publisher : Independently Published
ISBN 13 : 9781796963151
Total Pages : 100 pages
Book Rating : 4.9/5 (631 download)

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Book Synopsis 90 Day Food and Fitness Journal: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/Goals - by : Booki Nova

Download or read book 90 Day Food and Fitness Journal: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/Goals - written by Booki Nova and published by Independently Published. This book was released on 2019-02-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today Anything is Possible is a 90 day food and fitness journal guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

Find Joy in the Journey Wellness Journal

Author : UltraLiving.com
Publisher :
ISBN 13 : 9781792923999
Total Pages : 120 pages
Book Rating : 4.9/5 (239 download)

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Book Synopsis Find Joy in the Journey Wellness Journal by : UltraLiving.com

Download or read book Find Joy in the Journey Wellness Journal written by UltraLiving.com and published by . This book was released on 2018-12-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is Not Your Practice Life. Tiny Changes Add Up To Big Results! This Fitness Planner makes it quick and easy to capture all relevant details related to your health and fitness journey. This fitness planner and tracker with motivational cover message is sure to keep you motivated with the addition of inspirational and motivational quotes throughout. Designed specifically with women in mind, we've created a unique and effective fitness planner. While some fitness planners and weight loss journals focus only on tracking workouts and meals, we've also included a gratitude journal section and much more. Fitness Planner Specs: Large, roomy planner - 8.5 x 11 inches Softcover paperback with a pretty gloss finish 120 total pages *** NOTE this is a perfect bound, non-spiral book *** This results driven Fitness Planner features: 1 Starting Progress Tracker page with a place to record starting measurements and goals. A place to list meal ideas based on the program you're following. One dedicated page for each: Healthy Breakfast Ideas, Healthy Lunch Ideas, Healthy Dinner Ideas, Healthy Snack Ideas. 4 Bi-Weekly Accomplishment pages to track current weight, successes and progress notes. 53 powerful inspirational and motivational full page quote designs specifically chosen to push and motivate you to fulfill your greatest potential 56 Daily Wellness Tracker pages. Why 56? Because in Two weeks of following a health and fitness program, you will feel it, in 4 weeks, you will start seeing the results and in 8 weeks, other people will start noticing (8 weeks x 7 days = 56) Each Daily Wellness Tracker page includes: Today's Fitness Focus section(Cardio, Strenght, Flexibility or Rest) with a place to list Exercise Activity and Duration Energy Meter to track daily energy levels Stress Indicator to track daily stress levels Meal Tracker section with a place to record calories or points if you're doing Weight Watchers or Containers for Beach Body program. A Gratitude section (Today I'm grateful for) Water Intake tracker Fruit & Vegetable serving tracker Generous Notes section for recording your thoughts, feelings, reflections, etc. Non dated for flexibility but has a place to write date and indicate day of week If you've decided to be the best version of you, pick up a copy of this complete Fitness Planner and become the woman you were destined to be. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your weight loss goals and progress has never been easier! Also makes a great: Weight Loss Tracker Diet Log Book Exercise Journal Writing gift for women Food Diary Fitness Planner Gratitude Journal Diet Journal Workout Planner Food Planner Weight loss Diary Fitness Meal Journal Weight Lifting Journal Workout Journal Fitness Tracker

Simple Joy Food and Fitness Planner

Author : Simple Planners
Publisher :
ISBN 13 : 9781798040720
Total Pages : 95 pages
Book Rating : 4.0/5 (47 download)

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Book Synopsis Simple Joy Food and Fitness Planner by : Simple Planners

Download or read book Simple Joy Food and Fitness Planner written by Simple Planners and published by . This book was released on 2019-03-03 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90-Day Food and Fitness Planner and Log * Simple Joy Planners + Journals Are you looking for a simple planning and tracking system for meals, water and exercise? Need the motivation of writing down your intentions for the day? This 90-day Food and Fitness Planner and Log book will assist you in recording and tracking your 3-month journey to optimal health. The easy-to-use layout includes sleep tracking, meals, snacks, water consumption, exercise and reflection for the day. This is a real-world planner that can be used to create a plan, note if the plan was achieved ("actual") and/or make a note of why or why not. Monitor your water intake with handy fill-in graphics, set your intentions with a plan for exercise and make a notation of what you actually did. Finally, reflect on your day and make a notation of your sleep cycle from wake-up to bedtime. See your progress on paper as you journey through 90 days of breaking bad habits and resetting your body and mind. The 6 x 9 size fits in bags for easy carry. Simple, matte cover has soft feel and watercolor design. Black and white interior pages with clean design allow for creativity and uncluttered view of each day. This Food and Fitness Planner allows you to: Create a plan for meals for the day, write in if you met this goal and a note about the meal (Breakfast, Lunch, Dinner and Snacks) Monitor your daily water Create a plan for exercise and record if you achieved the goal and/or why or why not Monitor your sleep Create reflections at the end of the day Note days that are successful and create a log for future reference Identify unhealthy habits and create better lifestyle choices by being able easily monitor your progress Set yourself up for success and commit to 90 days. Planning and tracking your daily activities will help you to hold yourself accountable and create a visual guide that can be easily referred to. If you can achieve 90 days, it will set you up for a lifetime of good choices because you will feel and look great!

Food and Exercise Journal: Daily Activity and Fitness Tracker, Food and Exercise Journal and Workout Log Book

Author : Booki Nova
Publisher : Independently Published
ISBN 13 : 9781092272438
Total Pages : 100 pages
Book Rating : 4.2/5 (724 download)

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Book Synopsis Food and Exercise Journal: Daily Activity and Fitness Tracker, Food and Exercise Journal and Workout Log Book by : Booki Nova

Download or read book Food and Exercise Journal: Daily Activity and Fitness Tracker, Food and Exercise Journal and Workout Log Book written by Booki Nova and published by Independently Published. This book was released on 2019-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 The year of commitment food and fitness journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

The Workout Journal and Roadmap

Author : Jon Moore
Publisher : Castle Point Books
ISBN 13 : 1250199778
Total Pages : 224 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Workout Journal and Roadmap by : Jon Moore

Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!