Body Aware

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Body Aware

Author : Erica Hornthal
Publisher : North Atlantic Books
ISBN 13 : 1623176905
Total Pages : 239 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Body Aware by : Erica Hornthal

Download or read book Body Aware written by Erica Hornthal and published by North Atlantic Books. This book was released on 2022-08-09 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement. When we talk about movement, most of us think “exercise.” But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health...and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka “The Therapist Who Moves You”--takes readers on a step-by-step journey, showing how a mindful movement practice can: Help ease symptoms of depression Build a greater sense of connection and intimacy with loved ones Slow down thoughts to lessen anxiety and panic Impact how--and what--we feel Readers will learn to identify where they physically hold their emotions; understand and interpret their body’s unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal’s guide begins to move dance therapy to a more inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us. Broken into three sections, “How You Move,” “How Movement is a Catalyst for Change,” and “Transforming Your Life Through Movement,” Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement.

Body Kindness

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
ISBN 13 : 0761189750
Total Pages : 224 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Science and Religious Anthropology

Author : Wesley J. Wildman
Publisher : Routledge
ISBN 13 : 1317059077
Total Pages : 332 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Science and Religious Anthropology by : Wesley J. Wildman

Download or read book Science and Religious Anthropology written by Wesley J. Wildman and published by Routledge. This book was released on 2016-04-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Religious Anthropology explores the convergence of the biological sciences, human sciences, and humanities around a spiritually evocative, naturalistic vision of human life. The disciplinary contributions are at different levels of complexity, from evolution of brains to existential longings, and from embodied sociality to ecosystem habitat. The resulting interpretation of the human condition supports some aspects of traditional theological thinking in the world's religious traditions while seriously challenging other aspects. Wesley Wildman draws out these implications for philosophical and religious anthropology and argues that the modern secular interpretation of humanity is most compatible with a religious form of naturalistic humanism. This book resists the reduction of meaning and value questions while taking scientific theories about human life with full seriousness. It argues for a religious interpretation of human beings as bodily creatures emerging within a natural environment that permits engagement with the valuational potentials of reality. This engagement promotes socially borne spiritual quests to realize and harmonize values in everything human beings do, from the forging of cultures to the crafting of personal convictions.

The Blooming of a Lotus

Author : Thich Nhat Hanh
Publisher : Beacon Press
ISBN 13 : 0807012386
Total Pages : 87 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis The Blooming of a Lotus by : Thich Nhat Hanh

Download or read book The Blooming of a Lotus written by Thich Nhat Hanh and published by Beacon Press. This book was released on 2009-04-01 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

The Second Coming

Author : Cyrene
Publisher : Partridge Publishing
ISBN 13 : 1482821141
Total Pages : 561 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis The Second Coming by : Cyrene

Download or read book The Second Coming written by Cyrene and published by Partridge Publishing. This book was released on 2014-04-25 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Coming takes a fresh look at the Gospel of Matthew through the unconditioned eyes of a truth-seeker. The book reinterprets the Gospel of Matthew from a non-dualistic perspective and brings out spiritual insights totally unexpected. The book also brings to the forefront the forgotten character of Joseph as the 'tekton' of the Gospel. The distinctive feature of the book is that it redefines abstruse or undefined biblical terms such as, the Father, the Son, the Holy Spirit, God, heaven, hell, Serpent, Satan, sin, etc., in a new light that makes the interpretation internally consistent, and also consistent with the external reality. According to the book, the message of the Gospel is straightforward: The human body is the Savior. Therefore, turn to the body. The book goes beneath the literal content of the Gospel of Matthew to discover its soul.

Development and Structure of the Body Image

Author : S. Fisher
Publisher : Psychology Press
ISBN 13 : 131776742X
Total Pages : 556 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Development and Structure of the Body Image by : S. Fisher

Download or read book Development and Structure of the Body Image written by S. Fisher and published by Psychology Press. This book was released on 2014-02-24 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1986. This is volume 2 of Development and Structure o f the Body Image. Volume 1 presents a thorough review and analysis of the body image literature from 1969. The present volume details, in the main, research concerned with testing and evaluating a number of major theoretical concepts relating to body image which I have developed. The following major topics are considered: organization of the body image boundary; assignment of meaning to specific body areas; general body awareness; and distortions in body perception. The bibliography for all the work described in the two volumes is contained in this second volume.

A Guide to Body Wisdom

Author : Ann Todhunter Brode
Publisher : Llewellyn Worldwide
ISBN 13 : 0738757217
Total Pages : 240 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis A Guide to Body Wisdom by : Ann Todhunter Brode

Download or read book A Guide to Body Wisdom written by Ann Todhunter Brode and published by Llewellyn Worldwide. This book was released on 2018-06-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body is Listening. Are You? Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living. A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more. Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics Praise: "While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."—Larry Dossey, MD, author of One Mind "This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."—Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence

Teaching Sexuality and Religion in Higher Education

Author : Darryl W. Stephens
Publisher : Routledge
ISBN 13 : 1000072096
Total Pages : 184 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Teaching Sexuality and Religion in Higher Education by : Darryl W. Stephens

Download or read book Teaching Sexuality and Religion in Higher Education written by Darryl W. Stephens and published by Routledge. This book was released on 2020-04-19 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume combines insights from secular sexuality education, trauma studies, and embodiment to explore effective strategies for teaching sexuality and religion in colleges, universities, and seminaries. Contributors to this volume address a variety of sexuality-related issues including reproductive rights, military prostitution, gender, fidelity, queerness, sexual trauma, and veiling from the perspective of multiple religious faiths. Christian, Jewish, and Muslim scholars present pedagogy and classroom strategies appropriate for secular and religious institutional contexts. By foregrounding a combination of "perspective transformation" and "embodied learning" as a means of increasing students’ appreciation for the varied social, psychological, theological and cultural contexts in which attitudes to sexuality develop, the volume posits sexuality as a critical element of teaching about religion in higher education. This book will be of great interest to graduate and postgraduate students, researchers, academics, and libraries in the fields of Religious Studies, Religious Education, Gender & Sexuality, Religion & Education, and Sociology of Religion.

Scholarly Research in Music

Author : Sang-Hie Lee
Publisher : Routledge
ISBN 13 : 1000545334
Total Pages : 351 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Scholarly Research in Music by : Sang-Hie Lee

Download or read book Scholarly Research in Music written by Sang-Hie Lee and published by Routledge. This book was released on 2022-04-28 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scholarly Research in Music: Shared and Disciplinary-Specific Practices, Second Edition offers a comprehensive and detailed guide to engaging in research in all disciplines of music. This second edition continues to provide the foundational principles of research for all musicians, including performers, theorists, composers, conductors, music educators, and musicologists. It strengthens the core pedagogical framework of the first edition by offering updated guidance on available technologies, methodologies, and materials. Driven by the rapidly shifting research paradigms within music, sixteen contributors expand the already broad scope of the book, with new chapters on research in today’s library, neurophenomenology in music, and self-efficacy in music performance, as well as new sections in chapters on philosophy, historical research, social science research, and statistics. Introducing research as a friendly and accessible process, the book engages students in brainstorming a topic, asking pertinent questions, systematically collecting relevant information, analyzing and synthesizing the information, and designing a cohesive research plan to conduct original research. Detailing the methodologies and techniques of both conventional and innovative approaches to music research, Scholarly Research in Music provides an essential grounding for all kinds of music researchers.

The Mind-Brain Continuum

Author : Susan Gordon
Publisher : Springer Nature
ISBN 13 : 303110059X
Total Pages : 210 pages
Book Rating : 4.0/5 (311 download)

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Book Synopsis The Mind-Brain Continuum by : Susan Gordon

Download or read book The Mind-Brain Continuum written by Susan Gordon and published by Springer Nature. This book was released on 2023-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful book proposes a holistic theory of the development of self, drawing on interdisciplinary literature in existential-phenomenology, neurophenomenology, intracrinology, endocrinology, and naturopathic medicine. The psychoneurointracrine hypothesis bridges the gap between the mind and brain, providing a framework to explain the complex system that facilitates development of one’s sense of self and well-being. The book challenges assumptions in present day neuroscience and psychiatry, placing the mind and brain on a continuum of health and growth rather than reducing the study of human consciousness to neurobiological terms and pathological classifications. “In this landmark book, Susan Gordon presents a bold hypothesis, one that underscores the importance of psychoneurointracrine activity and links it to female neurology and the development of one’s sense of self. She brilliantly places this activity, which serves as a mind-body bridge, within the frameworks of neurophenomenology and non-linear dynamics. Her psychoneurointracrine hypothesis is a tour de force, one that is holistic, integrating intracrinology with psychology and neurology. This hypothesis undercuts the current assumption that the mind is an epiphenomenon of the brain, creating a paradigm that impacts science’s understanding of behavior, experience, consciousness, and human agency.” Stanley Krippner, PhD, Affiliated Distinguished Faculty, California Institute of Integral Studies, San Francisco, CA “In her fascinating book, Susan Gordon develops a novel theory about the biological connection between mind, brain, and organism. Drawing on empirical research on the role of the female hormonal system in basal states of self and mood, she shows that the biochemistry of the endocrine system must be viewed as an indispensable foundation for the emergence of embodied self-awareness. The homeostasis and hormonal balance of the organism is integral to the sense of well-being and the development of meaning, but it is also continually modulated and influenced by the subject’s experience of his or her world. In this way, she makes a decisive contribution to a theory of embodiment that goes far beyond a computational theory of the brain to focus on the biochemical-organismic processes at the root of the mind.” Thomas Fuchs, MD, PhD, Karl Jaspers Professor of Philosophy and Psychiatry, University of Heidelberg, DE

The Oxford Handbook of the Sociology of Body and Embodiment

Author : Natalie Boero
Publisher : Oxford University Press
ISBN 13 : 0190842490
Total Pages : 535 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis The Oxford Handbook of the Sociology of Body and Embodiment by : Natalie Boero

Download or read book The Oxford Handbook of the Sociology of Body and Embodiment written by Natalie Boero and published by Oxford University Press. This book was released on 2020-11-02 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: In popular debates over the influences of nature versus culture on human lives, bodies are often assigned to the category of "nature": biological, essential, and pre-social. The Oxford Handbook of the Sociology of Body and Embodiment challenges that view, arguing that bodies both shape and get shaped by human societies. As such, the body is an appropriate and necessary area of study for sociologists. The Handbook works to clarify the scope of this topic and display the innovations of research within the field. The volume is divided into three main parts: Bodies and Methodology; Marginalized Bodies; and Embodied Sociology. Sociologists contributing to the first two parts focus on the body and the ways it is given meaning, regulated, and subjected to legal and medical oversight in a variety of social contexts (particularly when the body in question violates norms for how a culture believes bodies "ought" to behave or appear). Sociologists contributing to the last part use the bodily as a lens through which to study social institutions and experiences. These social settings range from personal decisions about medical treatment to programs for teaching police recruits how to use physical force, from social movement tactics to countries' understandings of race and national identity. The Oxford Handbook of the Sociology of the Body also prioritizes empirical evidence and methodological rigor, attending to the ways particular lives are lived in particular physical bodies located within particular cultural and institutional contexts. Many chapters offer extended methodological reflections, providing guidance on how to conduct sociological research on the body and, at times, acknowledging the role the authors' own bodies play in developing their knowledge of the research subject.

Dharma Training Course Year Two

Author : Triratna Buddhist Community
Publisher : Lulu.com
ISBN 13 : 1326876562
Total Pages : 306 pages
Book Rating : 4.3/5 (268 download)

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Book Synopsis Dharma Training Course Year Two by : Triratna Buddhist Community

Download or read book Dharma Training Course Year Two written by Triratna Buddhist Community and published by Lulu.com. This book was released on 2016-11-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Triratna Dharma Training Course for Mitras offers a comprehensive four-year course in Buddhism and meditation. Year Two includes: The BuddhaÕs Noble Eightfold Path Prat

Love Outpouring

Author : Scott Flynn
Publisher : John Hunt Publishing
ISBN 13 : 1803415797
Total Pages : 285 pages
Book Rating : 4.8/5 (34 download)

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Book Synopsis Love Outpouring by : Scott Flynn

Download or read book Love Outpouring written by Scott Flynn and published by John Hunt Publishing. This book was released on 2024-09-27 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ego shaves the vibrancy-edges off of life, dulling life's inherent wonder, dampening one's love of humanity while concurrently dimming the beauty of the world. Self reinstates life's vibrant-glory as Self-consciousness re-recognizes its love for its own creation, and in doing so, falls deeper and deeper back in love with itSelf, ever-more enhancing the vibrancy of the mystery of life. Knowing the difference between who you are and what you have mistaken yourself to be eliminates the ever-fluctuating, life-fragmenting ego, leaving only a permanent aware-presence that re-illuminates the vibrant-wholeness of life that has always been - all to re-establish the eternal wondrous-awe that has not been witnessed since childhood. Love Outpouring is a gracious invitation from yourSelf to yourSelf to expose the ever-present happiness that is already inherent within You, so that you may experience-directly again the perplexing-awe of life. You have written yourSelf this book for the purpose of giving yourSelf the permission to fall back in love with yourSelf and allow yourSelf to unavoidably shine your love-light upon the world as brightly as possible ... the greatest gift you or anyone can share with humanity.

Signposts of the Spiritual Journey

Author : John Siddique
Publisher : Watkins Media Limited
ISBN 13 : 1786786117
Total Pages : 215 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Signposts of the Spiritual Journey by : John Siddique

Download or read book Signposts of the Spiritual Journey written by John Siddique and published by Watkins Media Limited. This book was released on 2021-11-23 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Janey Loves 2022 Platinum Award Popular meditation leader and poet John Siddique draws on more than 40 years of practice to offer this uniquely helpful road map to the spiritual journey, highlighting the changes that show us we’re making progress and the obstacles that will certainly come up. This book is a guide to the spiritual path that clearly reveals the signposts of success on the journey, as well as the blockages and traps that hold us back from a life of presence, meaning and enlightenment. By laying out the signs and blockages clearly and honestly and with a lot of love and humour, the book offers a wonderful resource for growth. Whatever level of freedom the reader feels drawn to – basic human freedom, or the great goal of the spiritual life of enlightenment – this roadmap will guide readers to tread the path of their ordinary life and receive the benefit in the here and now. From Signpost 1, The Arising of Questions to, finally, Signpost 16, Giving Everything to Love, the book explores all the indications of progress those who embark on a spiritual journey will encounter, offering reassurance as well as highlighting blocks such as the painbody, object consciousness, spiritual bypassing, the cult of individualism and dualistic thinking, and hard-to-spot cultural, religious and spiritual influences. In addition to sharing encouraging real-life stories, the books also offers a huge range of tools and practices, from using writing and drawing to explore our own teachability to self-reflections designed to expand awareness and let go of ego, to instructions for effective, safe, meditative practices little known in the West.

Basic Teachings of the Buddha

Author : Glenn Wallis
Publisher : Modern Library
ISBN 13 : 1588366383
Total Pages : 242 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis Basic Teachings of the Buddha by : Glenn Wallis

Download or read book Basic Teachings of the Buddha written by Glenn Wallis and published by Modern Library. This book was released on 2007-08-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Basic Teachings of the Buddha, Glenn Wallis selects sixteen essential dialogues drawn from more than five thousand Pali-dialect suttas of the Buddhist canon. The result is a vibrant introductory guide to studying Buddhist thought, applying its principles to everyday life, and gaining a deeper understanding of Buddhist themes in modern literature. Focusing on the most crucial topics for today’s readers, Wallis presents writings that address modern psychological, religious, ethical, and philosophical concerns. This practical, inspiring, and engaging volume provides an overview of the history of Buddhism and an illuminating analysis of the core writings that personalizes the suttas for each reader. “Glenn Wallis brings wisdom and compassion to this work of scholarship. Everyone should read this book.” –Christopher Queen, Harvard University “A valuable sourcebook with a good selection of the fundamental suttas enhanced by an eloquent introduction and comprehensive notes–altogether a very useful text.” –Peter Matthiessen (Roshi), author of The Snow Leopard and Nine-Headed Dragon River “Glenn Wallis’s new and accessible translations of some of the Buddha’s lectures to his original students, along with Wallis’s elegant guide to the texts, gives twenty-first-century readers in the modern West a fresh chance to learn from this teacher.” –Charles Hallisey, University of Wisconsin-Madison

Diamond Heart: Being and the Meaning of Life

Author : A. H. Almaas
Publisher : Shambhala Publications
ISBN 13 : 0834823853
Total Pages : 214 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Diamond Heart: Being and the Meaning of Life by : A. H. Almaas

Download or read book Diamond Heart: Being and the Meaning of Life written by A. H. Almaas and published by Shambhala Publications. This book was released on 2000-09-05 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of the Diamond Approach guides readers through the difficult process of understanding and accepting our true identity We live in a world of mystery, wonder, and beauty. But most of us seldom participate in this real world, being focused rather on the part that is mostly strife, suffering, or meaninglessness. This situation is basically due to our not realizing and living our full human potential. This potential can be actualized by the realization and development of the human essence. The human essence is the part of us that is innate and real, and which can participate in the real world. In this third installment of the Diamond Heart series, A. H. Almaas guides and orients individuals who are engaged in doing the difficult work of realization. It is a transcription of talks given by the author in both California and Colorado.

Teaching Self-Compassion to Teens

Author : Lorraine Hobbs
Publisher : Guilford Publications
ISBN 13 : 146254908X
Total Pages : 258 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Teaching Self-Compassion to Teens by : Lorraine Hobbs

Download or read book Teaching Self-Compassion to Teens written by Lorraine Hobbs and published by Guilford Publications. This book was released on 2022-03-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative approach for teaching self-compassion to teens and young adults in clinical, educational, or community settings. Lorraine Hobbs and Niina Tamura provide guided practices, creative exercises, and teaching strategies adapted from Kristin Neff and Christopher Germer’s widely disseminated Mindful Self-Compassion program for adults. Case examples, sample dialogues, and scripts illustrate how to set up and run successful groups that address teen concerns such as self-criticism, self-esteem, social comparison, and strong emotions. The book offers guidelines for cultivating a personal practice and working with parents. Tips for providing a safe, effective learning environment are woven throughout; a special chapter covers trauma-sensitive teaching.