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Bipolar Disorder Workbook
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Book Synopsis The Bipolar Workbook by : Monica Ramirez Basco
Download or read book The Bipolar Workbook written by Monica Ramirez Basco and published by Guilford Publications. This book was released on 2015-05-07 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.
Book Synopsis The Bipolar Workbook by : Monica Ramirez Basco
Download or read book The Bipolar Workbook written by Monica Ramirez Basco and published by Guilford Press. This book was released on 2005-12-21 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.
Book Synopsis The Wellness Workbook for Bipolar Disorder by : Louisa Grandin Sylvia
Download or read book The Wellness Workbook for Bipolar Disorder written by Louisa Grandin Sylvia and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That’s why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life—one step at a time.
Book Synopsis The Bipolar II Disorder Workbook by : Stephanie McMurrich Roberts
Download or read book The Bipolar II Disorder Workbook written by Stephanie McMurrich Roberts and published by New Harbinger Publications. This book was released on 2014-02-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.
Book Synopsis BIPOLAR DISORDER WORKBOOK. by : HAZELDEN PUBLISHING.
Download or read book BIPOLAR DISORDER WORKBOOK. written by HAZELDEN PUBLISHING. and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overcoming Bipolar Disorder by : Mark Bauer
Download or read book Overcoming Bipolar Disorder written by Mark Bauer and published by New Harbinger Publications. This book was released on 2009-01-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Overcoming Bipolar Disorder, a prestigious team of researchers and experts on bipolar disorder presents this research-based program for helping people with bipolar disorder manage symptoms, explore triggers and coping responses, and develop a comprehensive plan for living a full life based on core values and goals.
Book Synopsis The Bipolar Disorder Workbook by : Peter Forster
Download or read book The Bipolar Disorder Workbook written by Peter Forster and published by Althea Press. This book was released on 2018-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorder Workbook. Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it's possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges. The Bipolar Disorder Workbook presents therapeutic ideas, tools, and techniques that draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Divided into 3 easy-to-follow parts, The Bipolar Disorder Workbook will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia. Based on the most up-to-date research on bipolar disorder and cyclothymia, The Bipolar Disorder Workbook offers: Compassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia, including the mood states that define them and an overview of different approaches to treatment. Practical checklists, self-assessments, writing exercises and other workbook features for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life. Thoughtful suggestions for talking with friends and family and creating a support system through a variety of channels such as a treatment team, community resources, and loved ones. "Whole-Health Strategies" for enhancing the connection between your physical health and mood stability. Though it can take time, deciding to transform one's life is a brave and courageous thing to do. Here, in The Bipolar Disorder Workbook, you'll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.
Download or read book I'm Not Crazy written by I'm Not Crazy and published by iUniverse. This book was released on 2010-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teens!! It isn't fair that you have depression or bipolar disorder. You can continue along the same path, but chances are, if someone gave you this workbook, that path isn't the best. Working through these pages will help you understand what the heck everyone is talking about. You might even see some of your behaviors and thoughts. It has practical suggestions to help you cope. What does it hurt to try? Ultimately, it is your choice to work through the issues. But, it's kinda nice to see that you aren't the only one to have these crazy thoughts.
Book Synopsis The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by : Sheri Van Dijk
Download or read book The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2009-07-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. Learn mindfulness and acceptance skills Cope with depressive and manic episodes in healthy ways Manage difficult emotions and impulsive urges Maintain relationships with friends and family members
Book Synopsis Managing Bipolar Disorder by : Michael Otto
Download or read book Managing Bipolar Disorder written by Michael Otto and published by Oxford University Press. This book was released on 2008-12-16 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from bipolar disorder, this program can be closely integrated with the medication you are taking to help you manage your symptoms and stabilize your mood. Comprised of up to 30 sessions, this treatment is divided into four phases, each with its own focus and set of goals. In phase 1, you will learn the skills and strategies necessary for overcoming the depressive phase of your illness. In phase 2, after your mood has been stabilized, you will work together with your therapist to create a treatment contract that informs your friends and family of what to do when you are ill. In phase 3, your therapist will individualize your treatment and focus on specific problems, such as social skills, problem solving, anger management, etc. Phase 4 gives advice on the best ways to avoid relapses , and shows you how to anticipate future problems. The overall goal of the treatment is not to cure your disorder, but to teach you how to manage it effectively so that you can lead a successful and stable life. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Book Synopsis Evidence-Based Treatment Planning for Bipolar Disorder Companion Workbook by : David J. Berghuis
Download or read book Evidence-Based Treatment Planning for Bipolar Disorder Companion Workbook written by David J. Berghuis and published by John Wiley & Sons. This book was released on 2012-05-22 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve the Quality of Mental Health Care This Companion Workbook to the Evidence-Based Treatment Planning for Bipolar Disorder DVD follows each section of the DVD, summarizing important content and providing section reviews as well as test questions and answers to enhance learning of the material. The workbook can be used as an individual, self-paced learning tool or in classroom or workshop settings. Designed to be used in conjunction with the DVD, this Companion Workbook includes: Summary highlights of content shown in the DVD Chapter review questions covering key chapter concepts Test questions of selected chapter concepts References to empirical support, clinical resources, and training opportunities for the empirically supported treatments (ESTs) discussed Scripts and critiques of the role-played scenarios demonstrating selected aspects of the ESTs Online links to client homework exercises consistent with the therapeutic techniques described and demonstrated Explanations of correct and incorrect answers to the test questions from each chapter An optional 20-question test for Continuing Education Credit Also available: Evidence-Based Treatment Planning for Bipolar Disorder DVD / 978-0-470-41790-4 Evidence-Based Treatment Planning for Bipolar Disorder DVD Facilitator's Guide / 978-0-470-56846-0 For more information on these and other titles in the Evidence-Based Psychotherapy Treatment Planning Video Series, visit us on the Web at www.wiley.com/psychology
Book Synopsis The Bipolar Workbook for Teens by : Sheri Van Dijk
Download or read book The Bipolar Workbook for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.
Book Synopsis BIPOLAR DISORDER WORKBOOK by : HAZELDEN PUBLISHING.
Download or read book BIPOLAR DISORDER WORKBOOK written by HAZELDEN PUBLISHING. and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Bipolar Workbook by : Anthony Friesen
Download or read book Bipolar Workbook written by Anthony Friesen and published by . This book was released on 2021-07-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regaining some semblance of control when someone close to you is dealing with bipolar disorder isn't easy, but it can be done and people are doing it successfully all the time since they have the right knowledge and they aren't ashamed to ask for help. Going in alone isn't the solution. Asking for help is essential to achieve success in this particular situation and is one of many approaches that are revealed within this book. Here is what you'll learn... - What is bipolar disorder, aka manic depression? - Sharing daily responsibilities - Compromising and balancing your spouse's needs with your own - Taking accountability - Removing the expectations - Taking care of yourself first - And much, much more! This book contains some of the basic information regarding bipolar disorder: its history, the myths surrounding it, its different types, the different symptoms, treatments, diagnosis, and prognosis. We also look at some of the alternative or complementary treatments available, as well as some unconventional recommendations you can try.
Book Synopsis Living With Someone Who's Living With Bipolar Disorder by : Chelsea Lowe
Download or read book Living With Someone Who's Living With Bipolar Disorder written by Chelsea Lowe and published by John Wiley & Sons. This book was released on 2010-01-08 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource for anyone who has a close relationship with a person who is bipolar This book provides a much-needed resource for family and friends of the more than 5 million American adults suffering from bipolar disorder. From psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for coping with bipolar loved ones, colleagues, and friends. The book includes Guidance for identifying bipolar disorder symptoms and how to get the diagnosis confirmed Strategies for dealing with rants, attacks, blame, depression, mania and other behaviors Crucial information on medication and its effectiveness and potential side-effects Techniques for dealing with attempts to self-medicate with drugs and alcohol How many people with bipolar disorders can care for themselves, get help, feel supported and go on with their own lives This important book contains real-life illustrative examples and a wealth of helpful strategies and coping mechanisms that can be put into action immediately.
Book Synopsis The Bipolar Workbook for Teens by : Sheri Van Dijk
Download or read book The Bipolar Workbook for Teens written by Sheri Van Dijk and published by . This book was released on 2010-02-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Managing Bipolar Disorder by : Michael Otto
Download or read book Managing Bipolar Disorder written by Michael Otto and published by Oxford University Press. This book was released on 2008-12-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: This therapist guide addresses the management of bipolar disorder. Divided into four phases, this 30-session program is designed to be used in conjunction with pharmacotherapy and focuses on helping the patient alleviate depressive episodes, form a support system of family and friends, focus on the most relevant problems outside of the disorder, and improve well-being. The program is based on the principles of CBT and includes such skills as cognitive restructuring, problem solving, mood charting, and activity scheduling. A major goal of the program is the creation of a treatment contract that informs the patient's treatment team and support network how to recognize possible periods of illness and the strategies they should use in order to help the patient during these times. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
