Before Your Pregnancy

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Author :
Publisher : Ballantine Books
ISBN 13 : 034551842X
Total Pages : 610 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Before Your Pregnancy by : Amy Ogle

Download or read book Before Your Pregnancy written by Amy Ogle and published by Ballantine Books. This book was released on 2011-05-24 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as • Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs • Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes • Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines • Women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health • Environment: a roundup of environmental exposures and travel tips • Men’s health: practical lifestyle advice for men to help maximize the number and health of sperm • Conception: clear signs that predict when to “start trying,” and the truth behind common myths • Infertility: reassuring options for reproductive assistance • Interconception health: the best plan for pregnancy recovery, before trying for another • Resources: questionnaires for your preconception medical visit, and charts to track fertility signs

Understanding Your Moods When You're Expecting

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618341078
Total Pages : 268 pages
Book Rating : 4.3/5 (41 download)

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Book Synopsis Understanding Your Moods When You're Expecting by : Lucy J. Puryear

Download or read book Understanding Your Moods When You're Expecting written by Lucy J. Puryear and published by Houghton Mifflin Harcourt. This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized expert on women's reproductive mental health offers the first book on the emotional passages of pregnant women.

Before You Conceive

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Publisher : Bantam
ISBN 13 : 0307417808
Total Pages : 465 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Before You Conceive by : John R. Sussman

Download or read book Before You Conceive written by John R. Sussman and published by Bantam. This book was released on 2009-07-22 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is an outstanding book for anyone thinking of having a baby.”—Lee Salk, Ph. D., author of The Complete Dr. Salk: An A-to-Z Guide to Raising Your Child A classic in the field of preventive medicine, here is an authoritative and comprehensive guide to reducing the risks to your baby before you get pregnant. Written by a pioneer in pregnancy medicine and a New York Times feature writer, Before You Conceive is aimed at parents and includes: • A prepregnancy guide to nutrition: what you should eat—what to avoid • Safe and easy-to-follow exercise guidelines before and during pregnancy • What you should know about over-the-counter and prescription drugs • The importance of your family medical history • Advice on fertility enhancement • How toxins and unsuspected hazards in the workplace and in homes may affect your pregnancy • Immunizations that may help prevent birth defects • Reducing the effects of preexisting medical disorders on your pregnancy • PLUS, information on irregular menstruation, reversing tubal ligation and vasectomy, smoking and passive smoking, alcohol and drugs, your biological clock, and much more! “Prepregnancy planning is an idea whose time has come. This book is a ‘should read’ for those women and couples thinking about pregnancy who want to prevent problems and paln for an optimal result.”—Timothy R. B. Johnson, M. D., Director of the Division of Maternal-Fetal Medicine, Johns Hopkins University School of Medicine

Expect the Best

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Publisher : Turner Publishing Company
ISBN 13 : 0470461756
Total Pages : 331 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Expect the Best by : Elizabeth M. Ward

Download or read book Expect the Best written by Elizabeth M. Ward and published by Turner Publishing Company. This book was released on 2009-05-04 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby?

Does This Pregnancy Make Me Look Fat?

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Author :
Publisher : Health Communications, Inc.
ISBN 13 : 0757307922
Total Pages : 258 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Does This Pregnancy Make Me Look Fat? by : Claire Mysko

Download or read book Does This Pregnancy Make Me Look Fat? written by Claire Mysko and published by Health Communications, Inc.. This book was released on 2009-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to deal with your raging hormones.

50 Things to Do Before You Deliver

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Publisher : Rockridge Press
ISBN 13 : 9781939754103
Total Pages : 260 pages
Book Rating : 4.7/5 (541 download)

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Book Synopsis 50 Things to Do Before You Deliver by : Jill Krause

Download or read book 50 Things to Do Before You Deliver written by Jill Krause and published by Rockridge Press. This book was released on 2018-04-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little one's big debut. First-time moms have plenty to be grateful for --and plenty to worry about. Centered on what's most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest. Written by Jill Krause--creator of the award-winning pregnancy blog, Baby Rabies, and mom of four--50 Things to Do Before You Deliver arms moms-to-be with actionable advice and tools that are actually useful. Voiced with honesty, humor, and encouragement from a mom who's been there, 50 Things to Do Before You Deliver offers: 50 trimester-by-trimester tasks covering only the most important things expectant moms need to focus on Relevant, creative tips for using tech to track, document, and learn about pregnancy Judgment-free advice from other moms, OB-GYNs, and midwives--including guest contributions from Amy Morrison of the blog Pregnant Chicken, and Bryn Huntpalmer of The Birth Hour podcast There are countless pregnancy books for first time moms out there--but 50 Things to Do Before You Deliver is a practical guide that will empower and prepare you during pregnancy and beyond.

The Healthy Pregnancy Book

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Author :
Publisher : Little, Brown Spark
ISBN 13 : 0316250716
Total Pages : 477 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Healthy Pregnancy Book by : William Sears

Download or read book The Healthy Pregnancy Book written by William Sears and published by Little, Brown Spark. This book was released on 2013-09-24 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.

The Pregnant Athlete

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217263
Total Pages : 274 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Pregnant Athlete by : Brandi Dion

Download or read book The Pregnant Athlete written by Brandi Dion and published by Da Capo Lifelong Books. This book was released on 2014-04-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlete, certified personal trainer, and mom Brandi DionÕs go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN.

Your Pregnancy After 35

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Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216496
Total Pages : 417 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Your Pregnancy After 35 by : Glade B. Curtis

Download or read book Your Pregnancy After 35 written by Glade B. Curtis and published by Da Capo Lifelong Books. This book was released on 2013-03-05 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, 1 in 5 women in the United States has her first child after age 35. When a woman becomes pregnant in her late thirties or forties, she has different needs than a younger mother-to-be. Now, after more than ten years, Your Pregnancy after 35 has been fully revised with cutting-edge information, addressing nearly every health and lifestyle concern pertaining to “older” mothers. From how age affects pregnancy to when to consider genetic counseling to finding the best care when returning to work, this essential guide offers mothers—and their partners—the wise, supportive answers they need. With millions of copies sold worldwide, the highly trusted Your Pregnancy series has established itself as the go-to resource for expectant parents time and time again. Medically grounded, this informative, reassuring guide gives older expectant parents the information they need to have a healthy, happy pregnancy.

Pregnancy Notes

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Author :
Publisher : Westland Books
ISBN 13 : 9789395073103
Total Pages : 0 pages
Book Rating : 4.0/5 (731 download)

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Book Synopsis Pregnancy Notes by : Rujuta Diwekar

Download or read book Pregnancy Notes written by Rujuta Diwekar and published by Westland Books. This book was released on 2022-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a must-have guide for every woman who is pregnant or wants to know more about pregnancy.

The Complete Organic Pregnancy

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Author :
Publisher : Harper Collins
ISBN 13 : 0061844578
Total Pages : 305 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The Complete Organic Pregnancy by : Deirdre Dolan

Download or read book The Complete Organic Pregnancy written by Deirdre Dolan and published by Harper Collins. This book was released on 2009-10-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: While being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us—in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what you can do before, during, and after your pregnancy to protect your child. In this exhaustively researched book, the authors (calmly) talk parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. You'll find out how to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more—all with an eye toward keeping you and your baby safe and healthy. The Complete Organic Pregnancy also features a collection of personal diaries from well-known writers and organophiles, including Barbara Kingsolver and Marion Nestle, as well as recipes from organic chefs. Required reading for anyone heading into this exciting stage of life, The Complete Organic Pregnancy is your chance to make a difference for your children, even before they're born.

Detox Before You're Expecting

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Author :
Publisher : Ulysses Press
ISBN 13 : 1612434029
Total Pages : 242 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Detox Before You're Expecting by : Rea Frey

Download or read book Detox Before You're Expecting written by Rea Frey and published by Ulysses Press. This book was released on 2015-02-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides: •Gentle, whole-foods cleanse program •Delicious, nutrient-packed recipes •Natural, non-toxic product guide •Fertility-boosting plan Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.

What to Expect: Before You're Expecting

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1847377122
Total Pages : 320 pages
Book Rating : 4.8/5 (473 download)

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Book Synopsis What to Expect: Before You're Expecting by : Heidi Murkoff

Download or read book What to Expect: Before You're Expecting written by Heidi Murkoff and published by Simon and Schuster. This book was released on 2010-02-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Announcing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. Plus, when to seek help and the latest on fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.

1000 Questions about Your Pregnancy

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Author :
Publisher : Tapestry Press (TX)
ISBN 13 : 9781930819153
Total Pages : 548 pages
Book Rating : 4.8/5 (191 download)

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Book Synopsis 1000 Questions about Your Pregnancy by : Jeffrey Thurston

Download or read book 1000 Questions about Your Pregnancy written by Jeffrey Thurston and published by Tapestry Press (TX). This book was released on 2002 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the latest information available about pregnancy and childbearing. Jeffrey Thurston has pulled from his 20 years of OB/GYN practice and the delivery of over 5,200 babies to give you quick, reassuring answers. This is an easy-to-follow guide with illustrations and a complete index for effortless cross-referencing. Dr Thurston addresses concerns from the most frequent to the most obscure. Should I be taking prenatal vitamins? How do I choose a doctor? Can I still continue my exercise program during my pregnancy? How will I know if I am having contractions? Do I need to be on a special diet? The list goes on and Dr Thurston relates to his readers as if they are chatting in his office. This is a must-have security blanket for all mothers to be.

The Mother of All Pregnancy Books

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Author :
Publisher : Turner Publishing Company
ISBN 13 : 1118283422
Total Pages : 362 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis The Mother of All Pregnancy Books by : Ann Douglas

Download or read book The Mother of All Pregnancy Books written by Ann Douglas and published by Turner Publishing Company. This book was released on 2012-07-09 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to conception, birth, and everything in between Unlike those other bossy, tell-you-what-to-do pregnancy books, this funny, entertaining guide presents expectant parents with all the facts they need to know about conception, birth, and everything in between. Celebrating the 10th anniversary of this favorite guide to pregnancy and birth, this new edition is easier-to-use, fully updated, and has a fresh and appealing new design. The Mother of All Pregnancy Books features a friendly, fresh, and fun approach to the greatest adventure life has to offer. Based on the best advice from over 100 parents and a panel of experts, it is packed with tons of nuts-and-bolts information and presents expectant parents with all the facts on such perennial hot topics as pain relief during labor, episiotomy, and circumcision, and empowering expectant parents to make informed personal choices. A complete guide to how it may feel—both physically and emotionally - to be pregnant "The Pregnancy Roadmap:" a week-by-week; month-by-month; and trimester-by-trimester overview of the key pregnancy milestones Pregnancy Q&As Baby Gear 101 Your postpartum body The truth about "pregnancy brain" If you're looking for the inside scoop on what it's really like to have a baby, you've come to the right place.

What to Expect Before You're Expecting

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Author :
Publisher : Workman Publishing
ISBN 13 : 1523501502
Total Pages : 305 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis What to Expect Before You're Expecting by : Heidi Murkoff

Download or read book What to Expect Before You're Expecting written by Heidi Murkoff and published by Workman Publishing. This book was released on 2017-10-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a cover-to-cover revision of America’s bestselling guide to getting pregnant, with updated information about genetic screening, ovulation tracking, fertility treatments, and risks like Zika. What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility-busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact—it takes the average couple up to 12 months to make a baby—from myth—position matters. With the latest on health insurance coverage, preconception travel and the Zika virus, sex selection techniques, antidepressants, and information on family-building options for single women and same-sex couples. Plus, for the 1 in 8 couples who experience infertility, the latest on both low-tech and cutting-edge fertility treatments, from medications to IVF and surrogacy. It’s everything you need to know for that baby-making adventure.

Optimum Nutrition Before, During and After Pregnancy

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Author :
Publisher : Piatkus
ISBN 13 : 9780749924690
Total Pages : 0 pages
Book Rating : 4.9/5 (246 download)

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Book Synopsis Optimum Nutrition Before, During and After Pregnancy by : Patrick Holford

Download or read book Optimum Nutrition Before, During and After Pregnancy written by Patrick Holford and published by Piatkus. This book was released on 2010-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.