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Author : Claire Mysko
Publisher : Health Communications, Inc.
ISBN 13 : 0757307922
Total Pages : 258 pages
Book Rating : 4.7/5 (573 download)
Download or read book Does This Pregnancy Make Me Look Fat? written by Claire Mysko and published by Health Communications, Inc.. This book was released on 2009-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to deal with your raging hormones.
Author : Jordan Reid
Publisher : Penguin
ISBN 13 : 0735213682
Total Pages : 178 pages
Book Rating : 4.7/5 (352 download)
Download or read book The Big Fat Activity Book for Pregnant People written by Jordan Reid and published by Penguin. This book was released on 2017-04-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-have for any mom-to-be with a sense of humor: an irreverent, laugh-out-loud activity book filled with quizzes, mazes, fill-in-the-blanks, journaling pages, and hysterical musings on what pregnancy is really like. Baby shower gifts don't get more perfect than this. · Word finds: Sorry, Nope (all the stuff you’re not allowed to have anymore); Bad Baby Names (Murl, anyone?) · Mazes: Make it from Your Desk to the Bathroom Without Throwing Up · Lists: How to Register Without Crying; Things Every OB on the Planet Has Been Asked by Newly Pregnant Women · Journaling: Yoga Teachers (Also Your Mom Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don’t Have to Listen · Quizzes: Which $1500 Stroller is Different? "Comfort, solidarity, entertainment, and maybe even total life enlightenment.”—Lauren Smith Brody, founder of The Fifth Trimester "Funny as hell.”—Amy Morrison, founder of Pregnant Chicken
Author : Dena Cabrera
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 1442218673
Total Pages : 243 pages
Book Rating : 4.4/5 (422 download)
Download or read book Mom in the Mirror written by Dena Cabrera and published by Rowman & Littlefield Publishers. This book was released on 2013-05-08 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy is for every woman who has ever doubted herself or her self-worth after the birth of a child. Because most women spend much of their lives attempting to change their bodies, it’s not surprising that the weight gain that comes along with pregnancy (and post-pregnancy), coupled with the challenges of parenting, only exacerbate issues with weight, body image, disordered eating, and self-esteem. Drawing on the wisdom of eating disorders expert Dr. Dena Cabrera, as well as the personal experiences of former anorexic Emily Wierenga, Mom in the Mirror is a physical, mental, emotional, and spiritual response to a female generation seeking its true identity in an appearance-based world. With chapters that deal with bruises from the past, misconceptions about pregnancy, life before and after children, marriage and motherhood, spiritual and physical nourishment, relationships with friends and family, and the changing role of a mother as her children age, it is a holistic approach to the age-old questions: Who am I, and why am I here? Comprising personal stories, expert advice, reflection questions, and helpful tools, this book is an inspiring read intended for women everywhere who want to restore a positive body image and to overcome the insecurities that arise when pregnancy is over and child-rearing begins.
Author : Linda Shanti McCabe
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1785925903
Total Pages : 208 pages
Book Rating : 4.7/5 (859 download)
Download or read book The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum written by Linda Shanti McCabe and published by Jessica Kingsley Publishers. This book was released on 2019-02-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The upheaval of pregnancy and new motherhood can often trigger a relapse for women recovering from eating disorders, or contribute to their development. This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety. Many of the emotional challenges of recovering from an eating disorder - isolation, perfectionism and identity issues - are compounded during pregnancy or early motherhood, when women also have to tackle hormone fluctuations, food cravings and perceived pressures to lose baby weight. The author combines friendly, non-judgmental advice and professional expertise with candid personal experience. She offers recovery tools, support strategies and realistic advice on how to make time for self-care while navigating the chaos of sleep deprivation and feeding schedules. Most importantly, this book will help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.
Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309131138
Total Pages : 868 pages
Book Rating : 4.3/5 (91 download)
Download or read book Weight Gain During Pregnancy written by National Research Council and published by National Academies Press. This book was released on 2010-01-14 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
Author : Stephen James
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414313020
Total Pages : 161 pages
Book Rating : 4.4/5 (143 download)
Download or read book Does This Dress Make Me Look Fat? written by Stephen James and published by Tyndale House Publishers, Inc.. This book was released on 2007 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this book as a guide, the authors hope that men and women can move beyond the question of Why are women the way they are? to see the authentic heart of a woman. (Relationships)
Author : Jonna Fries
Publisher : CRC Press
ISBN 13 : 1351649167
Total Pages : 415 pages
Book Rating : 4.3/5 (516 download)
Download or read book Eating Disorders in Special Populations written by Jonna Fries and published by CRC Press. This book was released on 2017-08-10 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders are among the most complex disorders to treat, typically requiring medical, nutritional, and psychotherapeutic interventions. High relapse rates and the sense of urgency to save lives and minimize or prevent lifelong problems present challenges for even the most seasoned treatment providers. In an engaging, clear, and concise manner, Eating Disorders in Special Populations: Medical, Nutritional, and Psychological Treatments prepares physicians, dietitians, and psychotherapists to navigate the labyrinth they enter with eating disordered patients. Aggregating a vast amount of information and perspectives in a clear and concise format, readers will gain insight into the minds on both sides of the treatment room. From leading experts in the field, readers will learn how dietitians, physicians, and psychotherapists conceptualize and treat people with eating disorders, and treatment providers will discover the nuanced etiologies of eating disorder symptoms in a range of diverse populations. Increase your cultural competency and expand your practice by learning how eating disorders are created, maintained, and resolved. Join us in bringing light, health, and hope to our patients and to our colleagues across disciplines.
Author : Lisa Scottoline
Publisher : Macmillan
ISBN 13 : 1250059941
Total Pages : 301 pages
Book Rating : 4.2/5 (5 download)
Download or read book Does This Beach Make Me Look Fat? written by Lisa Scottoline and published by Macmillan. This book was released on 2015-07-07 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lisa and Francesca are back with another collection of warm and witty stories that will strike a chord with every woman. This five book series is among the best reviewed humor books published today and has been compared to the late greats, Erma Bombeck and Nora Ephron. Delia Ephron said of the fifth book in the series, Have a Nice Guilt Trip, "Lisa and Francesca, mother and daughter, bring you the laughter of their lives once again and better than ever. You will identify with these tales of guilt and fall in love with them and fierce (grand)Mother Mary." This sixth volume will not disappoint as it hits the humorous and poignant note that fans have come to expect from the beloved mother-daughter duo"--
Author : Cynthia M. Bulik, Ph.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802778747
Total Pages : 272 pages
Book Rating : 4.8/5 (27 download)
Download or read book The Woman in the Mirror written by Cynthia M. Bulik, Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2012-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women-regardless of income, size, shape, ethnicity, and age-are uncomfortable in their own skin. We fixate on our body image and try endless diets, implants, hair extensions, and new shoes, but it's never enough. The problem is that girls and women have been socialized to mistakenly conflate body esteem and self-esteem. Body esteem refers to how you think and feel about your physical appearance: your size, shape, hair, and features. Self-esteem refers to how you think and feel about your personality, your role in relationships, your accomplishments, and your values-everything that contributes to who you are as a person. The Woman in the Mirror goes beyond typical self-esteem books to dig deep into the origins of women's problems with body image. Psychologist Cynthia Bulik guides readers in the challenging task of disentangling self-esteem from body esteem, and taking charge of the insidious negative self-talk that started as early as when you first realized you didn't really look like a fairy princess. By reprogramming how we feel about ourselves and our bodies, we can practice healthy eating and sensible exercise, and focus on the many things we have to offer our family, community, and job. Bulik provides us the tools to reclaim our self-confidence and to respect and love who we are. Praise for Crave: "More than 7 million Americans struggle with binge eating disorder (BED) . . . Crave: Why You Binge Eat and How to Stop helps shed light on the problem."-O, the Oprah Magazine
Author : Brandi Dion
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217271
Total Pages : 256 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Pregnant Athlete written by Brandi Dion and published by Da Capo Lifelong Books. This book was released on 2014-04-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.
Author : Lyndi Cohen
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)
Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author : Josh Friedland
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492626252
Total Pages : 256 pages
Book Rating : 4.4/5 (926 download)
Download or read book Eatymology written by Josh Friedland and published by Sourcebooks, Inc.. This book was released on 2015-11-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you like your garlic Goodfellas thin? Have you ever been part of a carrotmob? Why are bartenders fat washing their spirits (and what does that even mean?) Eatymology demystifies the most fascinating new food words to emerge from today's professional kitchens, food science laboratories, pop culture, the Web, and more. With 100 definitions, illustrations, and fun food facts and statistics on everything from bistronomy to wine raves, Eatymology shows you why it's absolutely imperative to adopt a coffee name and what it means to be gastrosexual, and is the perfect gift for everyone from foodiots to brocavores.
Author : Amy E. Galena Msh Rd
Publisher : iUniverse
ISBN 13 : 1462055311
Total Pages : 179 pages
Book Rating : 4.4/5 (62 download)
Download or read book Eat to Your Good Health written by Amy E. Galena Msh Rd and published by iUniverse. This book was released on 2011-09 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: EAT to Your Good Health: Exchange Lists and Meal Planning for Eating Disorders offers an excellent resource for the development of healthy eating habits for those challenged by eating disorders. Rather than focusing on calories, dieting, or weight gain, author Amy E. Galena, RD, lays out guidelines that encourage readers to develop a positive relationship with food for life-long health. This guide provides - nutrition education and guidance tailored for the eating disorder population; - sample meal plans ranging from 1200 to 2200 calories per day; - unique food journals that emphasize the nutritional benefits of food while tracking the patient's feelings and behaviors toward food; - exchange lists that do not display calories or include any diet foods; - encouragement to help patients develop a positive relationship with food; - new insights on nutrition education for the eating disorder population; - tools to help registered dietitians educate their patients about the vital importance of food on health. "Amy has used her experience working with eating disordered clients to write EAT to Your Good Health. As a student at the University of North Florida and in her professional career, her passion has always been to help clients develop a positive relationship with food. This book provides nutrition education and eating plans specifically tailored for eating disorder clients, their families, and their dietitians." -Catherine Christie, PhD, RD, LD/N, FADA, Associate Dean, Brooks College of Health & Nutrition Graduate Program Director, University of North Florida "I have always admired Amy's enthusiasm for educating those who need nutrition education. This time it is an innovative way in teaching a difficult subject to people who are difficult to change their ways. I wish Amy luck in getting her message to those who need it most in order to save their health and ultimately their lives." -Simin Bolourchi-Vaghefi, PhD, CNS, LN, Professor Emeritus, Nutrition, Department of Nutrition and Dietetics, University of North Florida
Author : Yvonne Bohn
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214604
Total Pages : 540 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Mommy Docs' Ultimate Guide to Pregnancy and Birth written by Yvonne Bohn and published by Da Capo Lifelong Books. This book was released on 2011-05-03 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: From three top ob/gyn's--the personalities of the television series "Deliver Me"--comes this comprehensive pregnancy resource that's medically reliable and mom-to-mom relatable.
Author : Delena Zimmerman
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (181 download)
Download or read book Do These Wings Make Me Look Fat? written by Delena Zimmerman and published by . This book was released on 2023-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After fifty-three times around the sun and twenty-six years of sobriety, Delena Zimmerman, licensed marriage and family therapist knows a thing or two about spirituality and mental health. She has survived being a product of teen pregnancy, the crack cocaine epidemic of Los Angeles, a brain tumor, two heart attacks, and day-to-day life as a single mother in graduate school.After surviving the many vicissitudes of life, it was clear to her that she had better live in her purpose or die trying not to. After many near-death experiences, she finally decided to live the contents of the book and trust the Diving Spark of Creation within herself. This book took 13 years to publish and is here to inspire the reader to find and connect to the Divine Spark of Creation within themselves.Do These Wings Make Me Look Fat is a letter to a person that struggles with spiritual matters, identity, and self-love. It is an unapologetic approach to awaken and inspire you to look within yourself for the answers. If you have not yet noticed, if you don't go within, you must go without.Delena has a way with words and dramatic delivery. In this piece, she exposes her messy past, connects it to the traumatic solutions of drugs and alcohol, and shares how she transcended powerlessness with self-love and practical mental and emotional exercises. Let Wings help you connect to the best and truest part of yourself.· Recognize you are not your body, but that you have one to do a wonderful thing on this planet· Live the life that you have been given, mindfully.· Learn the daily lessons that living has to offer.· Practice the lessons in your living, because practice makes the master.Delena realizes that each life is beautifully unique and has its own purpose. However, universal truths work for the unique - these truths do not have a respecter of person. So, if you have yet to recognize your own wings, she invites you to consider that you too carry within yourself the purpose for others.
Author : Melissa A. Fabello
Publisher : Routledge
ISBN 13 : 1000216470
Total Pages : 103 pages
Book Rating : 4.0/5 (2 download)
Download or read book Appetite written by Melissa A. Fabello and published by Routledge. This book was released on 2020-11-16 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive resource on anorexia and women’s sexuality in the world, this book presents a model for understanding sexuality as complex with interconnected factors, and how anorexia interacts with the varied components of one’s sexuality. Challenging the limiting views of sexuality that research on women with anorexia and sex has yielded, Dr. Fabello centers real women’s narratives to explore the various ways in which this population wrestles with sexual health, violence, intimacy, identity, and more. Included is unprecedented research on how women’s level of desire for sensual touch interacts with body image, body perception, and a unique need for sexual autonomy. Written in an honest voice, Appetite bridges the gap between academia and practicality, using grounded language that appeals to professionals and survivors alike.
Author : Kate B. Daigle
Publisher : Routledge
ISBN 13 : 1351009346
Total Pages : 152 pages
Book Rating : 4.3/5 (51 download)
Download or read book The Clinical Guide to Fertility, Motherhood, and Eating Disorders written by Kate B. Daigle and published by Routledge. This book was released on 2019-07-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide to addressing, working with, and healing from emotional struggles related to fertility and eating disorders. Covering the emotional, psychological and physical impact of anorexia nervosa, bulimia and binge eating disorder, this book explores the lived experience of numerous women and men who have lived with eating disorders, fertility, and parenthood. It delves into research on medical complications that can affect fertility, attachment, the experience of shame, adjustment to the postpartum period, and offers clinical tools for therapists to use to support clients from a weight and body neutral perspective. Those who read this book will come away with a renewed sense of hope for recovery and healing from serious mental illnesses, and the notion that the value of having a family may be stronger than the eating disorder itself. The only book of its kind, The Clinical Guide to Fertility, Motherhood and Eating Disorders will be useful to practitioners, therapists, and scholars alike.
