Becoming The One

Download Becoming The One full books in PDF, epub, and Kindle. Read online Becoming The One ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Becoming the One

Author : Sheleana Aiyana
Publisher : Chronicle Books
ISBN 13 : 1797211692
Total Pages : 307 pages
Book Rating : 4.7/5 (972 download)

DOWNLOAD NOW!

Book Synopsis Becoming the One by : Sheleana Aiyana

Download or read book Becoming the One written by Sheleana Aiyana and published by Chronicle Books. This book was released on 2022-06-14 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life. Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting–over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most–ourselves. If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to: • build a secure, loving relationship with yourself. • connect with your inner child. • challenge your core beliefs about love. • set self-affirming boundaries. • discover and celebrate your true desires. • recognize red and green flags. Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love–one that returns the authority to you to choose how to live and whom to love. The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.

Becoming the One

Author : Sheleana Aiyana
Publisher : Chronicle Prism
ISBN 13 : 9781797232140
Total Pages : 0 pages
Book Rating : 4.2/5 (321 download)

DOWNLOAD NOW!

Book Synopsis Becoming the One by : Sheleana Aiyana

Download or read book Becoming the One written by Sheleana Aiyana and published by Chronicle Prism. This book was released on 2024-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT INTERNATIONAL BESTSELLER Now in paperback: A transformative journey to heal lifelong relationship patterns and reclaim power over your life Romantic relationships can bring the magic of intimacy and connection into our lives. But for many of us, that magic is fleeting--we find ourselves chasing unavailable love, forgoing our needs to prioritize others, or trying to heal our partners, all the while abandoning the one who needs us most: ourselves. In Becoming the One, spiritual counselor and founder of Rising Woman Sheleana Aiyana offers a roadmap to transform your relationship patterns so you can begin to build a secure, loving relationship with yourself. You'll learn to: Challenge your core beliefs about love Recognize red and green flags Practice inner-circle healing Set self-affirming boundaries Show up authentically in your relationships Reconnect with your body through somatic exercises With wisdom gained from healing the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed Becoming the One program, Sheleana teaches you to embody the qualities and the love you've been seeking in others.

Becoming the One

Author : Sheleana Aiyana
Publisher : Random House
ISBN 13 : 1473589495
Total Pages : 185 pages
Book Rating : 4.4/5 (735 download)

DOWNLOAD NOW!

Book Synopsis Becoming the One by : Sheleana Aiyana

Download or read book Becoming the One written by Sheleana Aiyana and published by Random House. This book was released on 2022-06-16 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A spectacular guide to the inner world and relationships; it dispels myths, grounds you in transformative truth and reconnects you to your power' Yung Pueblo 'This masterpiece will take you from pain to freedom' Nedra Glover Tawwab Relationships have the ability to infuse our lives with the magic of intimacy and connection. But often we can find ourselves chasing unavailable love, putting other's needs before our own all the while abandoning the one who needs us most - ourselves. From Sheleana Aiyana, spiritual writer and founder of Rising Woman, comes a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life. Becoming the One is your invitation to make peace with your past, stand in your worth and find your way home to yourself.

Being No One

Author : Thomas Metzinger
Publisher : MIT Press
ISBN 13 : 0262263807
Total Pages : 896 pages
Book Rating : 4.2/5 (622 download)

DOWNLOAD NOW!

Book Synopsis Being No One by : Thomas Metzinger

Download or read book Being No One written by Thomas Metzinger and published by MIT Press. This book was released on 2004-08-20 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Thomas Metzinger, no such things as selves exist in the world: nobody ever had or was a self. All that exists are phenomenal selves, as they appear in conscious experience. The phenomenal self, however, is not a thing but an ongoing process; it is the content of a "transparent self-model." In Being No One, Metzinger, a German philosopher, draws strongly on neuroscientific research to present a representationalist and functional analysis of what a consciously experienced first-person perspective actually is. Building a bridge between the humanities and the empirical sciences of the mind, he develops new conceptual toolkits and metaphors; uses case studies of unusual states of mind such as agnosia, neglect, blindsight, and hallucinations; and offers new sets of multilevel constraints for the concept of consciousness. Metzinger's central question is: How exactly does strong, consciously experienced subjectivity emerge out of objective events in the natural world? His epistemic goal is to determine whether conscious experience, in particular the experience of being someone that results from the emergence of a phenomenal self, can be analyzed on subpersonal levels of description. He also asks if and how our Cartesian intuitions that subjective experiences as such can never be reductively explained are themselves ultimately rooted in the deeper representational structure of our conscious minds.

Becoming One

Author : Joe Beam
Publisher : Simon and Schuster
ISBN 13 : 1451605226
Total Pages : 312 pages
Book Rating : 4.4/5 (516 download)

DOWNLOAD NOW!

Book Synopsis Becoming One by : Joe Beam

Download or read book Becoming One written by Joe Beam and published by Simon and Schuster. This book was released on 2010-06-10 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open the pages of this book and learn how to experience exciting intensity in your sexual relationship, deeper levels of closeness on an emotional level, and the most fulfilling intimacy of all—spiritual ONEness. With God's help you can make your marriage all it should be and all you crave it to be—no matter what it's like now. Men want action. Women want feeling. From day one they're set up to misunderstand each other. Sometimes you must tell your mate the things you've done wrong, and sometimes you are much better off not to tell. The secret of a strong and intimate marriage is knowing what to share and what to leave buried. If you're in conflict over sexual desires—one wants to do something other doesn't—there is a logical and spiritual way to satisfy you both. As you grow closer to God, you will grow closer to each other.

Becoming The One

Author : Kathleen Cameron
Publisher : Hasmark Publishing International
ISBN 13 : 9781774820179
Total Pages : 106 pages
Book Rating : 4.8/5 (21 download)

DOWNLOAD NOW!

Book Synopsis Becoming The One by : Kathleen Cameron

Download or read book Becoming The One written by Kathleen Cameron and published by Hasmark Publishing International. This book was released on 2021-05-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most outstanding benefit that you will receive from studying and applying the information in this book is that you will change what you believe you can do. Your belief about yourself will grow and that is huge. Back in 1900, William James (Harvard) said "Believe in your belief will create the fact." This is what enabled Kathleen Cameron to make an immediate shift in her income from average to millions. Study this. Now you can too. Becoming "THE ONE" Will quickly shift your perception of what you are truly capable of accomplishing in any and all areas of your life. Will cause you to look at money in a totally different way and you will begin to understand why all the great leaders have clearly told us there is no limit to what you can earn. Will bring your order to your mind and will enable you to take care of whatever condition or circumstance may arise in a calm, confident manner. Will begin to turn caring and sharing into your habitual behaviour. Will turn every day to a good day by beginning the day with gratitude.

Becoming Rooted

Author : Randy Woodley
Publisher : Broadleaf Books
ISBN 13 : 1506471188
Total Pages : 251 pages
Book Rating : 4.5/5 (64 download)

DOWNLOAD NOW!

Book Synopsis Becoming Rooted by : Randy Woodley

Download or read book Becoming Rooted written by Randy Woodley and published by Broadleaf Books . This book was released on 2022-01-04 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to become rooted in the land? How can we become better relatives to our greatest teacher, the Earth? Becoming Rooted invites us to live out a deeply spiritual relationship with the whole community of creation and with Creator. Through meditations and ideas for reflection and action, Randy Woodley, an activist, author, scholar, and Cherokee descendant, recognized by the Keetoowah Band, guides us on a one-hundred-day journey to reconnect with the Earth. Woodley invites us to come away from the American dream--otherwise known as an Indigenous nightmare--and get in touch with the water, land, plants, and creatures around us, with the people who lived on that land for thousands of years prior to Europeans' arrival, and with ourselves. In walking toward the harmony way, we honor balance, wholeness, and connection. Creation is always teaching us. Our task is to look, and to listen, and to live well. She is teaching us now.

Matrix Warrior

Author : Jake Horsley
Publisher : St. Martin's Griffin
ISBN 13 : 1250096235
Total Pages : 240 pages
Book Rating : 4.2/5 (5 download)

DOWNLOAD NOW!

Book Synopsis Matrix Warrior by : Jake Horsley

Download or read book Matrix Warrior written by Jake Horsley and published by St. Martin's Griffin. This book was released on 2015-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally comes the ultimate book for all those seeking to know more about the philosophy behind The Matrix and its sequels. Suppose that this world is not what it seems, and that humanity is actually just a food source supplementing a reign of machines. Welcome to the premise behind the world of The Matrix: the movie phenomenon and massive box-office series that has also produced some of film's most intelligent and thoughtful moments in the last ten years. In the Matrix movies, "reality" is just a dreamscape, a representation that six billion points of view agree to agree is "real." So if the only reality we know is a cunning and elaborate façade, what then does that signify for us? Matrix Warrior gives us the means to understand this premise and its implications on our knowledge of self and place. Combining an in-depth examination of the film with philosophical inquiry and the teachings of Castandeda, Jake Horsley has produced in Matrix Warrior a profound yet witty analysis-and all readers need to get "unplugged." "This accessible, entertaining book will be an enjoyable companion for those who want to dig deeper into the movies' rich universe."- Booklist

Being the Other One

Author : Kate Strohm
Publisher : Shambhala Publications
ISBN 13 : 083482339X
Total Pages : 224 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis Being the Other One by : Kate Strohm

Download or read book Being the Other One written by Kate Strohm and published by Shambhala Publications. This book was released on 2018-03-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: When there's a disabled child in the family, how are normally developing siblings affected? According to Kate Strohm, a counselor and health educator, siblings of the disabled face particular emotional challenges that are often overlooked. Able siblings commonly struggle with feelings of isolation, grief, anger, and anxiety—and these and other emotional issues can have lifelong effects. Being the Other One is based on the author's own experience (as a sibling of a sister with cerebral palsy) and on extensive interviews she conducted with siblings of all ages. In clear and compassionate terms, Strohm explores the often secret feelings of siblings and offers valuable strategies for coping with the challenges they face. Being the Other One reveals the difficulties faced by siblings at all stages of life, from early childhood through adulthood, when siblings must often assume responsibility for the care of their disabled brothers and sisters. Though the book looks honestly at the many challenges that siblings face, it is full of encouragement and practical strategies. Strohm emphasizes that when siblings are able to clearly identify and openly express their feelings and concerns—and when parents and health professionals offer the needed support—siblings can thrive. This book includes writing exercises for personal exploration and a substantial resources section listing helpful books, organizations, and websites.

Becoming One

Author : Chika Watanabe
Publisher : University of Hawaii Press
ISBN 13 : 0824877543
Total Pages : 257 pages
Book Rating : 4.8/5 (248 download)

DOWNLOAD NOW!

Book Synopsis Becoming One by : Chika Watanabe

Download or read book Becoming One written by Chika Watanabe and published by University of Hawaii Press. This book was released on 2019-01-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: International development programs strive not only to alleviate poverty but to transform people, aid workers and recipients alike. Becoming One grapples with this process by exploring the work of OISCA*, a prominent Japanese NGO in central Myanmar. OISCA’s postwar origins at the intersection of Shinto, secularism, and rightwing politics, and its vision of inter-Asian solidarity and a sustainable future helped shape the organization’s ideology and activities. By delving into the world of its aid workers—their everyday practices, discourses, and aspirations—author Chika Watanabe seeks to understand the NGO’s political, social, and ethical effects. At OISCA training centers, Japanese and local staff teach sustainable agricultural skills and organic farming methods to rural youth. Much of the teaching involves laboring in the fields, harvesting produce, and caring for livestock: what they can’t use themselves is sold at nearby markets. Watanabe’s detailed and multi-sited ethnography shows how Japanese and Burmese actors mobilize around the idea of “becoming one” with Mother Earth and their human counterparts within a shared communal lifestyle. By exploring the tension between intentions and political effects—spanning environmentalism, cultural-nationalist ideologies of “Japaneseness,” and aspirations to make the world a better place—Watanabe highlights fascinating questions and both positive and negative outcomes. Becoming One weaves together vivid descriptions of the intensive, intimate, and “muddy labor” of “making persons” (hitozukuri) with the wider historical resonances of these efforts, decentering common understandings of development, NGOs, and their moral and political promises. This engaging and thought-provoking book combines insights from anthropology, development studies, and religious studies to add to our understanding of modern Japan. *Organization for Industrial, Spiritual and Cultural Advancement

Population One

Author : Tyler McNamer
Publisher : AutismWorks
ISBN 13 : 1938686543
Total Pages : 1 pages
Book Rating : 4.9/5 (386 download)

DOWNLOAD NOW!

Book Synopsis Population One by : Tyler McNamer

Download or read book Population One written by Tyler McNamer and published by AutismWorks. This book was released on 2013-06-03 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being different from the masses is one of the greatest gifts that you possess! Let s face it: Who wants to be just like everyone else? Talk about boring! People come in all shapes and sizes and are born with natural and unnatural gifts and talents like no other, and your greatest challenge is to discover your gifts and then apply them to the world to create a better place, a better planet, a better universe! That is my challenge to you so that all of us can get along peacefully and become truly a population of one. I would like to ask you some questions to help you discover what makes you unique, different, and awesome. Are you different? Are you unique? Do you look different than others? Talk differently than others? Do you walk differently than others? Have you been born with talents that very few others have? Have you been brainwashed to look at your talents as a disability? Do you stay up nights dwelling on all the things in life you don t have, rather than focus on all the blessings you do have? Have you ever been bullied at school, at home, and in many areas in your life? Have you ever been called a retard, dumb, disabled ? If you have answered yes to any of these questions, perhaps you have yet to understand, accept, and apply your unique gifts to make the world a better place. If you have answered Yes to any of these questions, I feel your pain, I have walked in your shoes, and I can empathize with your situation. I have been bullied, called a retard, told that I am disabled, put in special classes, advised that I should not expect to reach my goals. My name is Tyler McNamer and I have been called ALL of the above many, many times in my life. I am nineteen years old and have been blessed with autism my entire life. I have chosen to accept my label of autism not as a disability but as an extraordinary ability and I want to help you overcome the label that you may have suffered from for many years of your life. So what is autism? The dictionary defines autism as a mental condition, present from early childhood, characterized by great difficulty in communicating and forming relationships with others. Also, it is defined as a mental condition in which fantasy dominates over reality. So just how many people today are affected by this condition? According to a recent WebMD study, 1 in 88 kids today has autism and for boys the numbers is 1 in 54. Also you might be surprised to learn that since 2002, autism has increased by 78 percent. Let s put those numbers in perspective. A high school with 1,000 students enrolled is going to have 11 students with this condition, and a bigger high school with 2,500 students is going to have 28 students with autism. So, now that you know more about autism, let me highlight some of the things you will learn by reading this book since I want to assure you that this book is not just a book about autism it is a book about how we can all live together in harmony regardless of our differences. In this book, you are going to learn that, despite our differences and diversities, we can get along and become a population of one to serve others. In this book, you will learn the importance of becoming the leader in your own life, following your dreams. You will learn to focus on your blessings instead of being discouraged by your challenges. In this book, you will learn to embrace change and continue to learn for a lifetime. In this book, you will learn what it is like to be blessed with the unique ability of having autism. You will learn how not only to cope with your gifts, but to thrive in life and pursue your goals despite your challenges. In this book, you will learn how to turn your ability into a blessing to serve others

Becoming a Man

Author : P. Carl
Publisher : Simon & Schuster
ISBN 13 : 1982105100
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!

Book Synopsis Becoming a Man by : P. Carl

Download or read book Becoming a Man written by P. Carl and published by Simon & Schuster. This book was released on 2021-01-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “scrupulously honest” (O, The Oprah Magazine) debut memoir that explores one man’s gender transition amid a pivotal political moment in America. Becoming a Man is a “moving narrative [that] illuminates the joy, courage, necessity, and risk-taking of gender transition” (Kirkus Reviews). For fifty years P. Carl lived as a girl and then as a queer woman, building a career, a life, and a loving marriage, yet still waiting to realize himself in full. As Carl embarks on his gender transition, he takes us inside the complex shifts and questions that arise throughout—the alternating moments of arrival and estrangement. He writes intimately about how transitioning reconfigures both his own inner experience and his closest bonds—his twenty-year relationship with his wife, Lynette; his already tumultuous relationships with his parents; and seemingly solid friendships that are subtly altered, often painfully and wordlessly. Carl “has written a poignant and candid self-appraisal of life as a ‘work-of-progress’” (Booklist) and blends the remarkable story of his own personal journey with incisive cultural commentary, writing beautifully about gender, power, and inequality in America. His transition occurs amid the rise of the Trump administration and the #MeToo movement—a transition point in America’s own story, when transphobia and toxic masculinity are under fire even as they thrive in the highest halls of power. Carl’s quest to become himself and to reckon with his masculinity mirrors, in many ways, the challenge before the country as a whole, to imagine a society where every member can have a vibrant, livable life. Here, through this brave and deeply personal work, Carl brings an unparalleled new voice to this conversation.

Eating Together, Becoming One

Author : Thomas O'Loughlin
Publisher : Liturgical Press
ISBN 13 : 0814684831
Total Pages : 192 pages
Book Rating : 4.8/5 (146 download)

DOWNLOAD NOW!

Book Synopsis Eating Together, Becoming One by : Thomas O'Loughlin

Download or read book Eating Together, Becoming One written by Thomas O'Loughlin and published by Liturgical Press. This book was released on 2020-03-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Catholic Press Association first place award, ecumenism or interfaith relations In November 2015, Pope Francis called on theologians to explore whether normal Catholic practice should be changed to allow Christians, belonging to other churches, to share fully at the table when they take part in a Eucharist celebrated by Catholics. Thomas O’Loughlin provides his contribution to that challenge in this volume. He argues that the various ways of thinking about what we are doing in the liturgy should lead us to see intercommunion as enhancing our participation in the mystery of the Church and the mystery we celebrate. Learn more and watch Professor Tom O'Loughlin's interview with the Aqueduct Project, discussing Eating Together, Becoming One: https://www.youtube.com/watch?v=8ySkMzHtkMU

Becoming One

Author : Sarah E. Olson
Publisher : Trilogy Publications
ISBN 13 : 9780962387982
Total Pages : 0 pages
Book Rating : 4.3/5 (879 download)

DOWNLOAD NOW!

Book Synopsis Becoming One by : Sarah E. Olson

Download or read book Becoming One written by Sarah E. Olson and published by Trilogy Publications. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books about Multiple Personality Disorder have usually been written by mental health professionals as texts or case studies. Now, in Becoming One, author Sarah Olson has allowed us the rare privilege of entering her internal world as she journeys from fragmentation to wholeness.Two little girls, the author and her sister, were routinely terrorized and assaulted over a period of years by a family friend. One grew up closed and withdrawn, the other angry and self-destructive. And, most painful of all, their common suffering resulted in estrangement from each other. Becoming One began as Olson's attempt to provide a written account of her memories for her sister as a possible means of reconciliation and family healing.Olson argues that Multiple Personality Disorder (recently re-christened Dissociative Identity Disorder), rather than being a form of insanity as is popularly believed, is actually a brilliant coping mechanism relied upon in the most desperate of circumstances. It is nearly universally associated with severe trauma suffered by very young children and reveals a highly creative, terrified young mind doing whatever needs to be done to survive in an untenable world. The author's courage and generosity in candidly sharing her remarkable experiences afford an invaluable understanding of the effects of severe childhood abuse, and provides important insights into the world of dissociation.Through selected journal writings, letters, and transcripts of recorded therapy sessions, she highlights the role psychotherapy played in her recovery. Here is at once a highly personal look into an individual life, the dynamics of a troubled family, and the healing power of the therapeuticprocess.

One Step Closer

Author : Jeff Blue
Publisher : Permuted Press
ISBN 13 : 1682619680
Total Pages : 306 pages
Book Rating : 4.6/5 (826 download)

DOWNLOAD NOW!

Book Synopsis One Step Closer by : Jeff Blue

Download or read book One Step Closer written by Jeff Blue and published by Permuted Press. This book was released on 2020-12-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unique perspective of the executive who discovered them, One Step Closer reveals how Brad Delson’s college internship was a catalyst for a group of young musical visionaries, led by Mike Shinoda, which gave rise to a band that survived countless rejections, exceeded everyone’s expectations but their own, and became the voice of a generation. This against-all-odds story chronicles the early days of Linkin Park, from their first demo and Whisky a Go Go performance as Xero, through their tireless efforts to perfect their iconic sound and the discovery of Chester Bennington. Jeff Blue was there when no one else believed—first as their publisher, then as their A&R guy. This is his memoir of that incredible journey. Riveting and inspiring, One Step Closer is a testament to perseverance, as well as a detailed behind-the-scenes account of the building of a dream and what it takes to make it.

Being One

Author : Steven Harrison
Publisher : Crossroad
ISBN 13 : 9780824516819
Total Pages : 148 pages
Book Rating : 4.5/5 (168 download)

DOWNLOAD NOW!

Book Synopsis Being One by : Steven Harrison

Download or read book Being One written by Steven Harrison and published by Crossroad. This book was released on 1999 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breaking the Habit of Being Yourself

Author : Dr. Joe Dispenza
Publisher : Hay House, Inc
ISBN 13 : 1401938108
Total Pages : 362 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Breaking the Habit of Being Yourself by : Dr. Joe Dispenza

Download or read book Breaking the Habit of Being Yourself written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2012-02-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center