Becoming Aware

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Becoming Aware

Author : Dr. Daniel Siegel, M.D.
Publisher : Penguin
ISBN 13 : 1101993065
Total Pages : 176 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Becoming Aware by : Dr. Daniel Siegel, M.D.

Download or read book Becoming Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2021-10-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Becoming Aware

Author : Lisa Garr
Publisher : Hay House
ISBN 13 : 1401947271
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Becoming Aware by : Lisa Garr

Download or read book Becoming Aware written by Lisa Garr and published by Hay House. This book was released on 2016-05-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show--and now in her first book--is to inspire positive growth in all areas of life and bring conscious conversations into everyone's living room. Lisa's own story is remarkable. Several years ago, she suffered a traumatic brain injury during a freak biking accident that rendered her unable to speak or rely on her short-term memory. She not only used cutting-edge EEG techniques to heal but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter. Today, the woman who couldn't even say a few words is a radio and Internet sensation with a massive, swiftly growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and new-thought leaders to the pages of this book. She discusses how she's applied them to her own life, and explains how you can, too. Lisa will show you how to: - Use what she calls brain-nastics to help you repattern your brain for optimal function - Create what you want on multiple levels and become a Conscious Catalyst for change - Overcome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-worker - Get back on track when you encounter a roadblock--or when life seems to hit you on the head (as it did her!) Join Lisa on an inspiring journey of positive growth. As you learn to become aware and use your own maximum wattage, you'll find that life is full of amazing possibilities!

Aware

Author : Dr. Daniel Siegel, M.D.
Publisher : Penguin
ISBN 13 : 0143111787
Total Pages : 400 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Aware by : Dr. Daniel Siegel, M.D.

Download or read book Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2018-08-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Becoming Aware

Author :
Publisher :
ISBN 13 : 9780757571701
Total Pages : 514 pages
Book Rating : 4.5/5 (717 download)

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Book Synopsis Becoming Aware by :

Download or read book Becoming Aware written by and published by . This book was released on 2010 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Becoming Aware

Author : Velma Walker
Publisher : Kendall Hunt
ISBN 13 :
Total Pages : 580 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Becoming Aware by : Velma Walker

Download or read book Becoming Aware written by Velma Walker and published by Kendall Hunt. This book was released on 2004 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Being Aware of Being Aware

Author : Rupert Spira
Publisher : New Harbinger Publications
ISBN 13 : 1626259984
Total Pages : 104 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Being Aware of Being Aware by : Rupert Spira

Download or read book Being Aware of Being Aware written by Rupert Spira and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people’s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?' The knowing of our being—or rather, awareness’s knowing of its own being in us—is our primary, fundamental and most intimate experience. It is in this experience that the peace, happiness and love for which all people long reside. The happiness we have sought so long outside of ourselves, in situations, objects and relationships, turns out to be always present and available in the simple knowing of our own being as it truly is. The knowing of our own being shines in each of us as the experience ‘I am’ or ‘I am aware’, or simply the knowledge ‘I’. This obvious, familiar and intimate experience has no objective qualities and is, therefore, overlooked or ignored by the majority of people. This overlooking of our own being is the ultimate cause of unhappiness. What is the nature of the experience of being aware or awareness itself? The exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfillment that are inherent within it. Being Aware of Being Aware is the first and introductory volume in The Essence of Meditation Series.

On Becoming Aware

Author : Natalie Depraz
Publisher : John Benjamins Publishing
ISBN 13 : 9027251630
Total Pages : 291 pages
Book Rating : 4.0/5 (272 download)

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Book Synopsis On Becoming Aware by : Natalie Depraz

Download or read book On Becoming Aware written by Natalie Depraz and published by John Benjamins Publishing. This book was released on 2003 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book searches for the sources and means for a disciplined practical approach to exploring human experience. The spirit of this book is pragmatic and relies on a Husserlian phenomenology primarily understood as a method of exploring our experience. The authors do not aim at a neo-Kantian a priori 'new theory' of experience but instead they describe a concrete activity: how we examine what we live through, how we become aware of our own mental life. The range of experiences of which we can become aware is vast: all the normal dimensions of human life (perception, motion, memory, imagination, speech, everyday social interactions), cognitive events that can be precisely defined as tasks in laboratory experiments (e.g., a protocol for visual attention), but also manifestations of mental life more fraught with meaning (dreaming, intense emotions, social tensions, altered states of consciousness). The central assertion in this work is that this immanent ability is habitually ignored or at best practiced unsystematically, that is to say, blindly. Exploring human experience amounts to developing and cultivating this basic ability through specific training. Only a hands-on, non-dogmatic approach can lead to progress, and that is what animates this book. (Series B)

Self-Awareness (HBR Emotional Intelligence Series)

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633696626
Total Pages : 99 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Self-Awareness (HBR Emotional Intelligence Series) by : Harvard Business Review

Download or read book Self-Awareness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Mindsight

Author : Daniel J. Siegel
Publisher : Bantam
ISBN 13 : 0553907107
Total Pages : 338 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Mindsight by : Daniel J. Siegel

Download or read book Mindsight written by Daniel J. Siegel and published by Bantam. This book was released on 2010-01-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection • a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Becoming Aware of Values

Author : Bert K. Simpson
Publisher : Wright Group
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Becoming Aware of Values by : Bert K. Simpson

Download or read book Becoming Aware of Values written by Bert K. Simpson and published by Wright Group. This book was released on 1973 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Brainstorm

Author : Daniel J. Siegel MD
Publisher : Penguin
ISBN 13 : 110163152X
Total Pages : 338 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Brainstorm by : Daniel J. Siegel MD

Download or read book Brainstorm written by Daniel J. Siegel MD and published by Penguin. This book was released on 2014-01-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding. Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.

Being You

Author : Anil Seth
Publisher : Penguin
ISBN 13 : 1524742880
Total Pages : 352 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Being You by : Anil Seth

Download or read book Being You written by Anil Seth and published by Penguin. This book was released on 2021-10-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER A Best Book of 2021—Bloomberg Businessweek; A Best Science Book of 2021—The Guardian; A Best Science Book of 2021—Financial Times; A Best Philosophy Book of 2021—Five Books; A Best Book of 2021—The Economist Anil Seth's quest to understand the biological basis of conscious experience is one of the most exciting contributions to twenty-first-century science. What does it mean to “be you”—that is, to have a specific, conscious experience of the world around you and yourself within it? There may be no more elusive or fascinating question. Historically, humanity has considered the nature of consciousness to be a primarily spiritual or philosophical inquiry, but scientific research is now mapping out compelling biological theories and explanations for consciousness and selfhood. Now, internationally renowned neuroscience professor, researcher, and author Anil Seth is offers a window into our consciousness in BEING YOU: A New Science of Consciousness. Anil Seth is both a leading expert on the neuroscience of consciousness and one of most prominent spokespeople for this relatively new field of science. His radical argument is that we do not perceive the world as it objectively is, but rather that we are prediction machines, constantly inventing our world and correcting our mistakes by the microsecond, and that we can now observe the biological mechanisms in the brain that accomplish this process of consciousness. Seth has been interviewed for documentaries aired on the BBC, Netflix, and Amazon and podcasts by Sam Harris, Russell Brand, and Chris Anderson, and his 2017 TED Talk on the topic has been viewed over 11 million times, a testament to his uncanny ability to make unimaginably complex science accessible and entertaining.

Becoming a Kink Aware Therapist

Author : Caroline Shahbaz
Publisher : Routledge
ISBN 13 : 1315295318
Total Pages : 148 pages
Book Rating : 4.3/5 (152 download)

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Book Synopsis Becoming a Kink Aware Therapist by : Caroline Shahbaz

Download or read book Becoming a Kink Aware Therapist written by Caroline Shahbaz and published by Routledge. This book was released on 2016-10-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a result of recent media interest, the practice of BDSM has become more mainstream yet remains marginalized. Now more than ever, greater numbers of heterosexual and LGBTQ couples are starting to explore some form of BDSM. However, profound misunderstandings continue leading to unintentional physical and psychological harm. Drawing on current research and ethnographic narratives from the kink community, this book seeks to provide psychotherapists with an introductory understanding of the culture and practice of BDSM, and presents specific therapeutic concerns related to common misconceptions. This book strives to de-pathologize BDSM practices, while also providing concrete ways to distinguish abuse from consent, harmful codependency, and more. Packed with practical suggestions and rich case studies, this book belongs on the shelf of every therapist seeing BDSM and kink clients.

Becoming Aware

Author : Velma Walker
Publisher : Kendall/Hunt Publishing Company
ISBN 13 : 9780840367419
Total Pages : 464 pages
Book Rating : 4.3/5 (674 download)

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Book Synopsis Becoming Aware by : Velma Walker

Download or read book Becoming Aware written by Velma Walker and published by Kendall/Hunt Publishing Company. This book was released on 1992-06-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Recovery from the Lie of Whiteness: Becoming Aware

Author : Andrea Travers
Publisher : Bookbaby
ISBN 13 : 9781098364205
Total Pages : 130 pages
Book Rating : 4.3/5 (642 download)

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Book Synopsis Recovery from the Lie of Whiteness: Becoming Aware by : Andrea Travers

Download or read book Recovery from the Lie of Whiteness: Becoming Aware written by Andrea Travers and published by Bookbaby. This book was released on 2021-07-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Rev. Dr. David Alexander, the Spiritual Director of the Center for Spiritual Living in Atlanta, Georgia, expressed his vision for a 12-Step workbook on May 31, 2020 with an intention to start a grass roots consciousness movement to awaken white people to the "white lies", prejudices and biases which have built and sustained racism embedded in this country, I was inspired. As an Interfaith Minister whose doctoral work interpreted the 12 Steps of AA based on their universal principles, into the eight wisdom traditions, I knew I could bring over 20 years of experience - practicing, teaching, researching, writing, and guiding to this project. (www.12wisdomsteps.com) Rev. Alexander and I attracted a team of inspired People of Color (Blacks and others) who were passionate about creating a workbook of exercises that would assist people both individually and in groups to utilize the 12 steps for this purpose, maintaining the integrity of the founders' 12 Step design to ensure its efficacy. Six writers from Atlanta and one from San Diego County, CA collaborated for six months to create an interactive methodology whereby whites can learn from the Black perspective: life experiences, history, beliefs, values, goals and dreams by comparing these with their own. These insights are gifts offered to whites; becoming the grist for the mill through which we can break through our assumptions, misconceptions, presuppositions and our lack of understanding about the collective and the individual "other" who doesn't look like us. As Martin Buber explains, this workbook helps us acquire a new worldview in which we see others in "I-thou" relationships - identifying common ground and focusing on our mutuality.

Becoming Aware

Author : Lisa Garr
Publisher : Hay House, Inc
ISBN 13 : 140196947X
Total Pages : 225 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Becoming Aware by : Lisa Garr

Download or read book Becoming Aware written by Lisa Garr and published by Hay House, Inc. This book was released on 2021-11-23 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show—and now in her first book—is to inspire positive growth in all areas of life and bring conscious conversations into everyone’s living room. Lisa’s own story is remarkable. Several years ago, she suffered a traumatic brain injury during a freak biking accident that rendered her unable to speak or rely on her short-term memory. She not only used cutting-edge EEG techniques to heal but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter. Today, the woman who couldn’t even say a few words is a radio and Internet sensation with a massive, swiftly growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and new-thought leaders to the pages of this book. She discusses how she’s applied them to her own life, and explains how you can, too. Lisa will show you how to: • Use what she calls "brain-nastics" to help you repattern your brain for optimal function • Create what you want on multiple levels and become a Conscious Catalyst for change • Overcome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-worker • Get back on track when you encounter a roadblock—or when life seems to hit you on the head (as it did her!) Join Lisa on an inspiring journey of positive growth. As you learn to become aware and use your own maximum wattage, you’ll find that life is full of amazing possibilities!

Participatory Pedagogy: Emerging Research and Opportunities

Author : Davis McGaw, Martha Ann
Publisher : IGI Global
ISBN 13 : 1522589651
Total Pages : 156 pages
Book Rating : 4.5/5 (225 download)

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Book Synopsis Participatory Pedagogy: Emerging Research and Opportunities by : Davis McGaw, Martha Ann

Download or read book Participatory Pedagogy: Emerging Research and Opportunities written by Davis McGaw, Martha Ann and published by IGI Global. This book was released on 2020-07-17 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The metrics presently being used to gauge student success have become outdated and irrelevant. Enrollment, persistence, and degree attainment are secondary measures, missing entirely the question of whether students are truly achieving an effective life skillset while attempting to complete degree or graduation fulfillment. Student success, and the success of the education system, will be based on collaborative and cooperative efforts by all stakeholders as well as those with vested interests in the future economic development of local communities as well as national development. Participatory Pedagogy: Emerging Research and Opportunities is an academic research publication that explores educational change and methodologies for the promotion of lifelong learning. Highlighting a wide range of topics such as educational achievement, learning experience, and public education, this book is ideal for teachers, administrators, curriculum developers, education professionals, practitioners, researchers, and students.