Be Free

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Be Free. Be You

Author : Achea Redd
Publisher :
ISBN 13 : 9781634892285
Total Pages : 168 pages
Book Rating : 4.8/5 (922 download)

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Book Synopsis Be Free. Be You by : Achea Redd

Download or read book Be Free. Be You written by Achea Redd and published by . This book was released on 2019-06-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's culture of stress, competition, and perfect images, it's all too easy to hit rock bottom. Confronted by anxiety about our appearance, our performance, and ourselves, we can feel trapped, imprisoned by the person society expects us to be. The only way to escape that prison is to learn to love who we are-who we really are. Be Free. Be You. is all about the journey to wholeness and happiness through loving and embracing the real you. With humor, empathy, and honesty, Achea Redd takes you through the ups and downs of her own life and uses her story to show you the path to self-love and authenticity. Let this book be your guide to finding happiness in the person you really are. AUTHOR BIOGRAPHY: In early 2016, Achea Redd was diagnosed with Generalized Anxiety Disorder. After hiding her condition out of fear and shame, Achea quickly realized it was only getting worse, affecting her physically to the point of a nervous breakdown. It wasn't until she acknowledged the situation with her loved ones, seeking out treatment from her therapist and doctor, that things started to get better. As a form of self-expression and healing, Achea created her own blog, sharing her feelings about mental health and authenticity. The flow of support she received from the community compelled her to create Real Girls F.A.R.T.-a space to empower and equip women with the necessary tools to use their voices and become their best, most authentic selves. Achea currently resides in Columbus, Ohio with her husband, Michael, and her two children. AUTHOR HOME: Columbus, OH

Born to Be Free

Author : Jac O'Keeffe
Publisher :
ISBN 13 : 9781609763145
Total Pages : 120 pages
Book Rating : 4.7/5 (631 download)

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Book Synopsis Born to Be Free by : Jac O'Keeffe

Download or read book Born to Be Free written by Jac O'Keeffe and published by . This book was released on 2010-08-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born to be Free is a must-read for all who search for truth and inner direction. It reveals the true nature of total happiness, freedom and uninterrupted peace. On looking beyond the mind (thoughts, emotions and beliefs), the mystery of who and what you are is unraveled. Author Jac O' Keeffe led a busy healing practice after her sixth sense awakened. In her work, she found her clients' depression and emotional pain were caused by a quest for meaning and value: a spiritual yearning rather than external or physiological causes. Jac continued for seven years as a spiritual facilitator and teacher. Her personal quest led to that which is beyond mind - a transcendence of dualistic thought. Born to be Free skillfully leads the reader to the state of stillness, harmony and peace. That which is absolute and accessible to all - the truth - is clearly explained. The reader is invited to that which is beyond concepts and can be intuited by each of us to be the truth that underpins all. Jac O' Keeffe spends time in Ireland, Costa Rica and India. She facilitates satsang (spiritual gatherings), offering clear pointers to that which lies beyond the mind assisting spiritual seekers of truth.Publisher's Website: http: //www.strategicpublishinggroup.com/title/BornToBeFree.html Author's Website: www.jackieokeeffe.com

Be You Be Free

Author : Shreen El Masry
Publisher : Simon and Schuster
ISBN 13 : 1761103067
Total Pages : 224 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Be You Be Free by : Shreen El Masry

Download or read book Be You Be Free written by Shreen El Masry and published by Simon and Schuster. This book was released on 2022-03-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way. Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.

Dying to Be Free

Author : Beverly Cobain
Publisher : Simon and Schuster
ISBN 13 : 1592858473
Total Pages : 111 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Dying to Be Free by : Beverly Cobain

Download or read book Dying to Be Free written by Beverly Cobain and published by Simon and Schuster. This book was released on 2009-10-28 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honest, gentle advice for those who have survived an unspeakable loss—the suicide of a loved one. Surviving the heartbreak of a loved one's suicide - you don't have to go through it alone. Authors Beverly Cobain and Jean Larch break through suicide's silent stigma in Dying to Be Free, offering gentle advice for those left behind, so that healing can begin.

Talent Wants to Be Free

Author : Orly Lobel
Publisher : Yale University Press
ISBN 13 : 0300166273
Total Pages : 290 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Talent Wants to Be Free by : Orly Lobel

Download or read book Talent Wants to Be Free written by Orly Lobel and published by Yale University Press. This book was released on 2013-09-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a set of positive changes in corporate strategies, industry norms, regional policies, and national laws that will incentivize talent flow, creativity, and growth.

Be Free Or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero

Author : Cate Lineberry
Publisher : St. Martin's Press
ISBN 13 : 1250101867
Total Pages : 289 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Be Free Or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero by : Cate Lineberry

Download or read book Be Free Or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero written by Cate Lineberry and published by St. Martin's Press. This book was released on 2017-06-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was a mild May morning in Charleston, South Carolina, in 1862, the second year of the Civil War, when a 23-year-old enslaved man named Robert Smalls boldly seized a Confederate steamer. With his wife and two young children hidden on board, Smalls and a small crew ran a gauntlet of heavily armed fortifications in Charleston Harbour and delivered the valuable vessel and the massive guns it carried to nearby Union forces. Smalls' courageous and ingenious act freed him and his family from slavery and immediately made him a Union hero. It also challenged much of the country's view of what African Americans were willing to do for their freedom. In 'Be Free or Die, ' Cate Lineberry tells the remarkable story of Smalls' escape and his many accomplishments during the war, including becoming the first black captain of an Army vessel

Be Wild Be Free

Author : Amber Fossey
Publisher : HarperCollins
ISBN 13 : 0063061112
Total Pages : 128 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Be Wild Be Free by : Amber Fossey

Download or read book Be Wild Be Free written by Amber Fossey and published by HarperCollins. This book was released on 2021-02-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you hear the beasts scratching at the door? They’ve been sleeping too long, and now they’re getting feisty. Don’t be afraid, they’re pretty lovely inside. And never did I see a more pretty beast than you. Do you ever wonder how to be wild & free again? There is beauty in being a human, too. With a heart to feel, a mind to learn & hands to build extraordinary things. Go forth, fiercely, bravely. Through a mash-up of poetry, fables, comic fiction and whimsical watercolor illustrations, this beautiful book weaves a narrative of how we can all become wild and free again. Looking at life through the eyes of Sloth, Bear, Koala, and even Blob Fish, these animals tell the stories of the raw beauty of life on our planet, encouraging us to let go of fear, stick our fingers/paws up at societal pressure, and accept our beautifully flawed bodies and minds to empower us to love ourselves and one another with abandon.

Free Book

Author : Brian Tome
Publisher : Thomas Nelson
ISBN 13 : 1418588652
Total Pages : 239 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Free Book by : Brian Tome

Download or read book Free Book written by Brian Tome and published by Thomas Nelson. This book was released on 2010-02-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I am a fanatic about freedom. And I'm fanatical about coming at you hard in this book." Maybe you're not as free as you think you are. Even worse, you may have been duped into believing that a "balanced" life is the key to happiness (it isn't) or that a relationship with God is about layering on rules and restrictions (nope). Whether it’s media-fueled fear, something a parent or teacher said that you just can’t shake, or even the reality of dark spiritual forces bent on keeping you down, something is holding you back from the full-on freedom God intends for you. The Bible says, "Where the Spirit of the Lord is, there is freedom." Not fear. Not guilt. Not morality. Freedom. You can have the sort of joy you thought only kids could have. The day of freedom is here.

Why Public Higher Education Should Be Free

Author : Robert Samuels
Publisher : Rutgers University Press
ISBN 13 : 0813561256
Total Pages : 193 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis Why Public Higher Education Should Be Free by : Robert Samuels

Download or read book Why Public Higher Education Should Be Free written by Robert Samuels and published by Rutgers University Press. This book was released on 2013-08-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Universities tend to be judged by the test scores of their incoming students and not on what students actually learn once they attend these institutions. While shared tests and surveys have been developed, most schools refuse to publish the results. Instead, they allow such publications as U.S. News & World Report to define educational quality. In order to raise their status in these rankings, institutions pour money into new facilities and extracurricular activities while underfunding their educational programs. In Why Public Higher Education Should Be Free, Robert Samuels argues that many institutions of higher education squander funds and mislead the public about such things as average class size, faculty-to-student ratios, number of faculty with PhDs, and other indicators of educational quality. Parents and students seem to have little knowledge of how colleges and universities have been restructured over the past thirty years. Samuels shows how research universities have begun to function as giant investment banks or hedge funds that spend money on athletics and administration while increasing tuition costs and actually lowering the quality of undergraduate education. In order to fight higher costs and lower quality, Samuels suggests, universities must reallocate these misused funds and concentrate on their core mission of instruction and related research. Throughout the book, Samuels argues that the future of our economy and democracy rests on our ability to train students to be thoughtful participants in the production and analysis of knowledge. If leading universities serve only to grant credentials and prestige, our society will suffer irrevocable harm. Presenting the problem of how universities make and spend money, Samuels provides solutions to make these important institutions less expensive and more vital. By using current resources in a more effective manner, we could even, he contends, make all public higher education free.

Authentic You

Author : Achea Redd
Publisher :
ISBN 13 : 9781634893619
Total Pages : pages
Book Rating : 4.8/5 (936 download)

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Book Synopsis Authentic You by : Achea Redd

Download or read book Authentic You written by Achea Redd and published by . This book was released on 2020-10-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

You Can Be Free

Author : Ginny NiCarthy
Publisher : Seal Press
ISBN 13 : 9781580051590
Total Pages : 228 pages
Book Rating : 4.0/5 (515 download)

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Book Synopsis You Can Be Free by : Ginny NiCarthy

Download or read book You Can Be Free written by Ginny NiCarthy and published by Seal Press. This book was released on 2006-01-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a woman being hurt by someone you love, this book is for you. It can help you understand your situation and find ways to change it. This indispensable guide offers straightforward, sensible information on how to establish a safety plan for you and your children, as well as advice on how best to find a safer home. This new edition of You Can Be Free also includes guidance specifically for Deaf women, immigrant women, rural women, and women with disabilities. It also includes special exercises designed to help you gain self-esteem and decide what you want from a relationship. You will find answers to such questions as: "What is emotional abuse?", "Is it ever right to break up the family?", "How can I protect my children?", "Where can I go if I leave my home?", "But I still love my partner-should I go back?", "How can I find legal help for my situation?", "How do I go about starting over and making new friends?" You will also read about women who left their abusive partners and began new lives-free of abuse. Today they have this to say: "I'm asking for what I want . . . I can make decisions on my own . . . What I like best about being away is being free."

Getting Free

Author : Ginny NiCarthy
Publisher : Seal Press
ISBN 13 : 1580055176
Total Pages : 464 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Getting Free by : Ginny NiCarthy

Download or read book Getting Free written by Ginny NiCarthy and published by Seal Press. This book was released on 2013-03-05 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its original publication in 1982, Getting Free has changed the lives of tens of thousands of women. Written in an accessible style, packed with practical information and answers, special exercises designed to help a woman recognize abuse, and several success stories, Getting Free remains an important resource today—and this updated edition makes it an all the more relevant resource. In this expanded edition, Ginny NiCarthy features important new information from the latest studies and most recent research on the subject. New chapters include an analysis of whether batterers’ treatment really works, which programs help violent men change, and which do not; the results of research on the ways that many men who batter also abuse their children, and specific reactions of children to battering; the cultural and legal issues relevant to immigrant women; and a presentation of how religious beliefs and religious communities affect the real and perceived choices of women facing violence.

Be Free (Galatians)

Author : Warren W. Wiersbe
Publisher : David C Cook
ISBN 13 : 1434700216
Total Pages : 180 pages
Book Rating : 4.4/5 (347 download)

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Book Synopsis Be Free (Galatians) by : Warren W. Wiersbe

Download or read book Be Free (Galatians) written by Warren W. Wiersbe and published by David C Cook. This book was released on 2010-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a guide to understanding Galatians, best-selling author Warren Wiersbe's Be Free is also a guide to embracing freedom in Christ. As a man who is known as the "pastor of pastors" and has studied the Bible relentlessly, gleaning relevance for today for his readers and listeners, Wiersbe has so gripped the hearts of his wide audience that he has sold over 4 million copies of his "Be" series alone! His accessible, at times quirky and comical, style of writing is perfect for any age group to crave more of the Word of God. He opens up Paul's epistle, explaining Paul's approach to the Galatians and putting ancient traditions in perspective for Christians today. Most importantly, he illustrates through Paul's writing how the Gospel can only remain the Gospel of Christ if it is solely for God's glory alone. Just as the Galatian church was slipping back into the dangerous rituals of the Jewish religious system, Christians today add parameters around Scripture that hinder them and that Christ never intended.

Do What You Gotta Do

Author : Ruth Feldstein
Publisher : Oxford University Press
ISBN 13 : 0195314034
Total Pages : 305 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Do What You Gotta Do by : Ruth Feldstein

Download or read book Do What You Gotta Do written by Ruth Feldstein and published by Oxford University Press. This book was released on 2013 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do What You Gotta Do examines the role of black female entertainers in the Civil Rights movement.

Opal Lee and What It Means to Be Free

Author : Alice Faye Duncan
Publisher : Thomas Nelson
ISBN 13 : 1400231272
Total Pages : 32 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Opal Lee and What It Means to Be Free by : Alice Faye Duncan

Download or read book Opal Lee and What It Means to Be Free written by Alice Faye Duncan and published by Thomas Nelson. This book was released on 2022-01-11 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Booklist starred review Black activist Opal Lee had a vision of Juneteenth as a holiday for everyone. This true story celebrates Black joy and inspires children to see their dreams blossom. Growing up in Texas, Opal knew the history of Juneteenth, but she soon discovered that many Americans had never heard of the holiday. Join Opal on her historic journey to recognize and celebrate "freedom for all." Every year, Opal looked forward to the Juneteenth picnic—a drumming, dancing, delicious party. She knew from Granddaddy Zak's stories that Juneteenth celebrated the day the freedom news of President Lincoln's Emancipation Proclamation finally sailed into Texas in 1865—over two years after the president had declared it! But Opal didn't always see freedom in her Texas town. Then one Juneteenth day when Opal was twelve years old, an angry crowd burned down her brand-new home. This wasn't freedom at all. She had to do something! But could one person’s voice make a difference? Could Opal bring about national recognition of Juneteenth? Follow Opal Lee as she fights to improve the future by honoring the past. Through the story of Opal Lee's determination and persistence, children ages 4 to 8 will learn: all people are created equal the power of bravery and using your voice for change the history of Juneteenth, or Freedom Day, and what it means today no one is free unless everyone is free fighting for a dream is worth the difficulty experienced along the way Featuring the illustrations of New York Times bestselling illustrator Keturah A. Bobo (I am Enough), Opal Lee and What It Means to Be Free by Alice Faye Duncan celebrates the life and legacy of a modern-day Black leader while sharing a message of hope, unity, joy, and strength.

How to Be Free

Author : Joe Blow
Publisher : Lulu.com
ISBN 13 : 9781300343660
Total Pages : 86 pages
Book Rating : 4.3/5 (436 download)

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Book Synopsis How to Be Free by : Joe Blow

Download or read book How to Be Free written by Joe Blow and published by Lulu.com. This book was released on 2015-01-05 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.

What It Takes To Be Free

Author : Darius Foroux
Publisher : North Eagle Publishing
ISBN 13 : 9083023826
Total Pages : 120 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis What It Takes To Be Free by : Darius Foroux

Download or read book What It Takes To Be Free written by Darius Foroux and published by North Eagle Publishing. This book was released on 2019-08-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Liberty is slow fruit. It is never cheap; it is made difficult because freedom is the accomplishment and perfectness of man.” — Ralph Waldo Emerson This book is for people who also believe personal freedom is the most important thing in life. In our free world, we can do what want, spend time with people we like, and have a career that gives us joy. And yet, we don’t use our freedom. Why is that? The problem is that we’re held captive by ourselves. On a deeper level, we all strive for the same thing: To be free. It’s in our nature. Every human has the desire and the need to be free. What It Takes To Be Free will lead you on the path to personal freedom. It’s a highly practical guide that’s based on timeless wisdom and personal experience. You’re the ruler of your own kingdom. You can do anything you want, spend time with people you like, and have a career that you love. If you’re willing to do what it takes, you will be free to do those things.