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Basic Secrets Of Health
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Book Synopsis Ancient Wisdom for Modern Health by : Mark Bunn
Download or read book Ancient Wisdom for Modern Health written by Mark Bunn and published by . This book was released on 2010 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people.
Book Synopsis 100 Simple Secrets of the Best Half of Life by : David Niven, PhD
Download or read book 100 Simple Secrets of the Best Half of Life written by David Niven, PhD and published by Harper Collins. This book was released on 2009-10-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action. The Baby Boomers are hitting retirement age. This upbeat, light approach will appeal to the enormous market of citizens grappling with the effects of becoming 'senior', looking to discover the positive benefits of aging beyond discount tickets at the movie theatre. Books about aging well continue to sell year in and year out. The Simple Secrets approach will stand out among the heavier self-help/psychology titles and will without a doubt become an affordable impulse and gifty mainstay in this category. A good inexpensive gift for parents and grandparents.
Book Synopsis The 100 Simple Secrets of Happy People by : David Niven, PhD
Download or read book The 100 Simple Secrets of Happy People written by David Niven, PhD and published by Harper Collins. This book was released on 2009-03-17 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.
Book Synopsis The Golden Secrets 30 Ways to Optimal Health by : Jesse Golden
Download or read book The Golden Secrets 30 Ways to Optimal Health written by Jesse Golden and published by . This book was released on 2016-11-23 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best- for you, your family and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy "health nut," you will gain knowledge that will positively affect your health. Rooted in ancient wisdom and practiced in real life, Jesse Golden embodies her philosophies, and for the first time, reveals her secrets to attaining optimal health. Through her own challenges with dis-ease and by earning her Holistic and Yoga certifications, Jesse is intimately familiar with the many facets involved in overcoming illness in order to thrive. Ranging from learning how to find the connections between mental patterns and ailments to exploring how the colors you surround yourself with can positively or negatively affect your health. The Golden Secrets explores every aspect of optimal health to implement into your daily life. Jesse provides an abundance of information, healing recipes, empowering words, inspiring pictures to motivate you and for the first time teaches you her Golden Secrets yoga sequence. By practicing self-love, Jesse encourages you to commit yourself to implement these new habits at your own pace, giving you a life-changing opportunity to be the best version of you.
Book Synopsis Simple Secrets to a Happy Life by : Luci Swindoll
Download or read book Simple Secrets to a Happy Life written by Luci Swindoll and published by Thomas Nelson Inc. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple rules for a successful, intentional life approached in a no-nonsense manner with a solid, scriptural foundation. Luci Swindoll, a beloved Women of Faith speaker for sixteen years and a distinctive Christian voice in writing and speaking for thirty years, gives readers common-sense rules to live by. These are rules we may know but don't often use-because we don't think about them. Luci's book places these practical rules in one small, well-organized, fun-to-read compendium that can be referred to again and again. The 50 simple "secrets" are in five parts: Beginning with the Basics Developing Your Style Achieving Balance Living a Good Life Staying Connected "Simple Secrets to a Happy Life" is sure to delight readers-from young people needing advice from a friendly voice to older readers who realize they still don't have it all right.
Book Synopsis Naturally Gorgeous by : Charlotte Vohtz
Download or read book Naturally Gorgeous written by Charlotte Vohtz and published by Random House. This book was released on 2016-04-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are aware of the importance of avoiding chemicals in our diet, but how many of us think to do the same for our beauty regime? This well informed book provides practical tips and advice on basic dietary, skin and hair care - the natural, ethical and organic way. Chapters include: * Inner Beauty - health and beauty from the inside out: understanding nutrition, plant substances for beautiful skin, toxins and health, exercise, emotional beauty, the importance of water * Skin - what it is, does and how to care for it organically * Face - more specifics on how to treat identify and treat different skin types and problems, plus how to care for your eyes and lips * Body - advice on body brushing, exfoliation, how to deal with cellulite and using deodorants. Includes tips on caring for hands and feet * Hair and Scalp - plenty of tips for different types of hair, including how to treat various hair and scalp problems, plus information on essential oils * Sun Care - how to understand SPF numbers and the difference between physical and chemical filters, supplement your diet for inner UV protection and self tan safely Accessibly written and colourfully designed, this book adds up to an invaluable fund of beauty knowledge.
Book Synopsis Medical Secrets by : Mary P. Harward
Download or read book Medical Secrets written by Mary P. Harward and published by Elsevier Health Sciences. This book was released on 2018-09-29 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, the highly regarded Secrets Series® has provided students and practitioners in all areas of health care with concise, focused, and engaging resources for quick reference and exam review. Medical Secrets, 6th Edition, features the Secrets’ popular question-and-answer format that also includes lists, tables, pearls, memory aids, and an easy-to-read style – making inquiry, reference, and review quick, easy, and enjoyable. The proven Secrets Series® format gives you the most return for your time – succinct, easy to read, engaging, and highly effective. Coverage includes the full range of essential topics in medicine for in-training and practicing professionals, authored by a diverse range of teachers and clinicians who cover both medical and ethical issues. Fully revised and updated throughout, including protocols and guidelines that are continuously evolving and that increasingly dictate best practices. Top 100 Secrets and Key Points boxes provide a fast overview of the secrets you must know for success in practice and on exams.
Book Synopsis The Secret Language of Your Body by : Inna Segal
Download or read book The Secret Language of Your Body written by Inna Segal and published by Simon and Schuster. This book was released on 2010-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates. Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you'll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.
Download or read book Lifeforce written by Jeffrey S. McCombs and published by Author's Choice Publishing. This book was released on 2001 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: LifeForce by Chiropractor Jeffrey S. McCombs outlines a simple and effective approach to preventing and overcoming disease, illness, and other health concerns that has been used by many of the author's patients. The LifeForce Plan is a potent tool for detoxifying the body, reestablishing the normal flora of the tissues, and reawakening the body's innate ability to regulate, balance, and protect itself. It teaches us how to activate the endless life-force potential that resides in every cell of our bodies. The seemingly miraculous results are achieved through a time-proven approach to reversing the ravaging effects that antibiotics have had on our bodies. Though antibiotics are useful, it is their worldwide overuse, misuse, and general application that have produced a devastating imbalance. The LifeForce Plan reverses that imbalance and restores the regenerative, life-enhancing cycle of the body, as the dominant cycle over the degenerative, aging cycle. The Plan succeeds where other anti-Candida diets have continuously failed, due to key fundamental insights, and it also provides a way to balance the effects of antibiotics when their judicious use is necessary. This is not intended to be a typical diet book. It offers a way to achieve better biofeedback from the body that will enable you to make dietary choices that will work for you. The Plan is a bridge back to an optimal state of health for our bodies.
Book Synopsis The Simple Secrets for Becoming Healthy, Wealthy, and Wise by : David Niven, PhD
Download or read book The Simple Secrets for Becoming Healthy, Wealthy, and Wise written by David Niven, PhD and published by Harper Collins. This book was released on 2009-03-17 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts. Now David Niven, the international bestselling author of the Simple Secrets series, has collected the most current and significant data from more than a thousand of the best scientific studies on three of the most important aspects of our daily lives. Niven has boiled these findings down to sound, succinct advice for each day of the year, presenting 365 essential ways to find and maintain health, wealth, and wisdom. Each entry is accompanied by a true story showing the results in action. Whether you want to enhance your body, your bank account, your IQ, or all three, this bestselling series offers 365 essential ways to let science help you.
Book Synopsis Timeless Secrets of Health and Rejuvenation by : Andreas Moritz
Download or read book Timeless Secrets of Health and Rejuvenation written by Andreas Moritz and published by Ener-Chi Wellness Center. This book was released on 2007 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flying in the face of mainstream medicine and society's many health myths, this text reveals the most common but rarely recognized reasons behind illness and aging and provides remedies for continuous vibrant health.
Book Synopsis Seven Secrets Cookbook by : Neva Brackett
Download or read book Seven Secrets Cookbook written by Neva Brackett and published by Review and Herald Pub Assoc. This book was released on 2006 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, lower cholesterol, reverse diabetes and enjoy delicious food at the same time. It's not too good to be true.
Book Synopsis Physiology Secrets by : Hershel Raff
Download or read book Physiology Secrets written by Hershel Raff and published by Elsevier Health Sciences. This book was released on 2002-10-02 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiology Secrets, 2nd Edition is a good balance of basic physiology and clinical applications with comprehensive coverage of physiology. As basic science courses are increasingly becoming problem-based, with an emphasis on clinical applications of basic science principles, the Secrets approach is ideally suited to present this kind of information. In its basic Q & A format, this approach is also especially well suited to focusing on the key information in each area of what can be a difficult subject of study. Concise answers with valuable pearls, tips, memory aids, and "secrets" Includes multiple choice "Final Exam" Q&A Raff now editor of leading undergrad physiology book, Vander's Physiology. Will have increased name recognition. New chapters include Cell Signaling, Physiology of Bone, Endocrine-Metabolic Integration, Endocrine-Immune Interactions, and Physiology of Aging Raff has become an increasingly major name in Physiology and is now on the author team of the Vander Physiology text from McGraw-Hill (competitor to Guyton and Hall) All chapters have been updated and expanded, with special focus on strengthening and expanding the Cardiovascular chapter.
Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
Download or read book Growing Young written by Marta Zaraska and published by Appetite by Random House. This book was released on 2020-06-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Book Synopsis Your Cat: Simple New Secrets to a Longer, Stronger Life by : Elizabeth M. Hodgkins, D.V.M., Esq.
Download or read book Your Cat: Simple New Secrets to a Longer, Stronger Life written by Elizabeth M. Hodgkins, D.V.M., Esq. and published by Macmillan. This book was released on 2008-10-14 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this controversial new book, dedicated veterinarian Elizabeth M. Hodgkins, D.V.M., Esq. raises the alarm regarding the dry food we feed our cats and the nutritional diseases that result. Your Cat: Simple New Secrets to a Longer, Stronger Life turns today's conventional wisdom of cat care on its head with completely new, yet remarkably easy-to-follow guidelines for every cat owner. From kitten-rearing to the adult cat's middle years to caring for the geriatric cat, Dr. Hodgkins explores the full spectrum of proper cat care, as well as the many deadly feline diseases that are rampant. This indispensible manual belongs on every modern cat owner's shelf.
Book Synopsis Secrets of Feeding a Healthy Family by : Ellyn Satter
Download or read book Secrets of Feeding a Healthy Family written by Ellyn Satter and published by Kelcy Press. This book was released on 2011-12-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
