Author : Romella Jones
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537161167
Total Pages : 80 pages
Book Rating : 4.1/5 (611 download)
Book Synopsis Balance and Calm Toolkit for Frazzled Mums by : Romella Jones
Download or read book Balance and Calm Toolkit for Frazzled Mums written by Romella Jones and published by Createspace Independent Publishing Platform. This book was released on 2016-09-26 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a gggrrr moment? Need a quick tool to calm yourself? Got a minute or less?This book is designed like a deck of oracle cards so you can randomly open the book at any page. Then, simply carry out one of the exercises, or you can choose a number from 1 to 160. All are designed to take as long as a Peppa Pig episode or for the kettle to boil. Using the tools regularly may help you become more balanced and calm as a parent. They can help you to become the parent you want to be, not the frazzled parent you feel like!Get into the habit of choosing one a day and then do the tool or technique. Once you do something for 21 days, it becomes habit - or a natural reaction to a situation. All of these exercises have been designed to take from one minute to five minutes. No one misses Mummy when Peppa Pig is on!