Badass Self Care A Six Month Guided Journey Into Reclaiming Self Love And Self Trust

Download Badass Self Care A Six Month Guided Journey Into Reclaiming Self Love And Self Trust full books in PDF, epub, and Kindle. Read online Badass Self Care A Six Month Guided Journey Into Reclaiming Self Love And Self Trust ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Social Justice Parenting

Author : Dr. Traci Baxley
Publisher : HarperCollins
ISBN 13 : 0063082381
Total Pages : 256 pages
Book Rating : 4.0/5 (63 download)

DOWNLOAD NOW!

Book Synopsis Social Justice Parenting by : Dr. Traci Baxley

Download or read book Social Justice Parenting written by Dr. Traci Baxley and published by HarperCollins. This book was released on 2021-10-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Social Justice Parenting offers guidance and grace for parents who want to teach their children how to create a fair and inclusive world.”—Diane Debrovner, deputy editor of Parents magazine “Replete with excellent examples and advice that can help parents raise children with a healthy self-image and regard for the welfare of others."—Jane E. Brody, New York Times An empowering, timely guide to raising anti-racist, compassionate, and socially conscious children, from a diversity and inclusion educator with more than thirty years of experience. As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher—in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice—with few resources to guide them. Now, in Social Justice Parenting, Dr. Traci Baxley—a professor of education who has spent 30 years teaching diversity and inclusion—will offer the essential guidance and curriculum parents have been searching for. Dr. Baxley, a mother of five herself, suggests that parenting is a form of activism, and encourages parents to acknowledge their influence in developing compassionate, socially-conscious kids. Importantly, Dr. Baxley also guides parents to do the work of recognizing and reconciling their own biases. So often, she suggests, parents make choices based on what’s best for their children, versus what’s best for all children in their community. Dr. Baxley helps readers take inventory of their actions and beliefs, develop self-awareness and accountability, and become role models. Poised to become essential reading for all parents committed to social change, Social Justice Parenting will offer parents everywhere the opportunity to nurture a future generation of humane, compassionate individuals.

Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself

Author : Jessica Zweig
Publisher : Sounds True
ISBN 13 : 1683647009
Total Pages : 253 pages
Book Rating : 4.6/5 (836 download)

DOWNLOAD NOW!

Book Synopsis Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself by : Jessica Zweig

Download or read book Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself written by Jessica Zweig and published by Sounds True. This book was released on 2021-02-16 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build your confidence, increase your value, and make a lasting impact—a brand authenticity expert shares her most powerful secrets. Everyone in marketing is talking “authenticity.” Which means making a personal or professional brand should be simpler than ever, right? What could be easier than “being yourself”? Simple? Sure. But easy? Not so much. Why? Because authenticity is unfiltered, unapologetic, and honest. Authenticity owns its imperfections and takes responsibility for mistakes. It shows up on the good and bad days. In short, authenticity feels scary. No wonder we try to brand ourselves as someone else we think will be more appealing than our real selves. Jessica Zweig founded the SimplyBe. agency to revolutionize an authenticity-first approach to branding. With Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself, she shares her most powerful secrets for building authenticity, service, and real connection into your winning brand. “I’m opening up the freakin’ vault to SimplyBe.’s best-in-class, trademarked methodologies, tools, and frameworks for clearing away everything that’s keeping the real you from shining through,” she says, including: Branding Reinvented—Forget the hacks and tricks, it’s time to learn what personal branding is really about. Embracing Your Sh*t—All that stuff you think you need to hide? That’s actually your most important resource! Your Vibe Attracts Your Tribe—Learn to magnetize the people who most want to support you (and they’re out there). Your Personal Brand Hologram®—SimplyBe.’s universal framework can crystallize your utterly unique brand platform. The SupernovaTM—Create winning content with the secret sauce of consistency and clarity. The Pinnacle Content FrameworkTM—Take the stress out of strategy and find the most direct, effective path toward your goals. Getting Social Media Right—Stop chasing trends and learn the 10 sustainable, evergreen principles for online connection. Living Your Brand—Take your authentic personal brand where it matters most: offline and into your relationships, your workplace, and the way you show up in the world. “We are living at an inflection point,” says Jessica Zweig. “For any brand—business or personal—the game is no longer about eyeballs, but engagement. No longer about impressions, but impact. Content is no longer king, clarity is. Your best strategy? Service and generosity. Your best solution? Authenticity.” Here is a powerful guide for connecting with others, changing lives, and moving the world forward as only you can.

Healthier Together

Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0525573283
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Healthier Together by : Liz Moody

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

The Anxiety Healer's Guide

Author : Alison Seponara
Publisher : Simon and Schuster
ISBN 13 : 1982177837
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!

Book Synopsis The Anxiety Healer's Guide by : Alison Seponara

Download or read book The Anxiety Healer's Guide written by Alison Seponara and published by Simon and Schuster. This book was released on 2022-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

Fierce Fatty: Love Your Body and Live Like the Queen You Already Are

Author : Victoria Welsby
Publisher : Independently Published
ISBN 13 : 9781980775126
Total Pages : 116 pages
Book Rating : 4.7/5 (751 download)

DOWNLOAD NOW!

Book Synopsis Fierce Fatty: Love Your Body and Live Like the Queen You Already Are by : Victoria Welsby

Download or read book Fierce Fatty: Love Your Body and Live Like the Queen You Already Are written by Victoria Welsby and published by Independently Published. This book was released on 2018-09-05 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a certified Fierce Fatty or do you feel "less than" because you feel "more than"? You don't have to feel like this! Learn to embrace your fabulous self and finally feel confident with who you really are. Americans spend $66 billion dollars on trying to become thinner, every year. What if we spent less time, money and energy on the pursuit of thinness and instead focused on the things that actually matter? What if we could learn to love our bodies exactly as they are today? Fat, thin, tall, short, mullet-sporting or leopard print thong wearing; we are all worthy and fabulous.

Six Pillars of Self-Esteem

Author : Nathaniel Branden
Publisher : Bantam
ISBN 13 : 0553374397
Total Pages : 370 pages
Book Rating : 4.5/5 (533 download)

DOWNLOAD NOW!

Book Synopsis Six Pillars of Self-Esteem by : Nathaniel Branden

Download or read book Six Pillars of Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 1995-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

Girl, Wash Your Face

Author : Rachel Hollis
Publisher : Thomas Nelson
ISBN 13 : 1400201667
Total Pages : 241 pages
Book Rating : 4.4/5 (2 download)

DOWNLOAD NOW!

Book Synopsis Girl, Wash Your Face by : Rachel Hollis

Download or read book Girl, Wash Your Face written by Rachel Hollis and published by Thomas Nelson. This book was released on 2018-02-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLD Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie. If you have ever said any of these things to yourself . . . Something else will make me happy. I’m not a good mom. I will never get past this. I am defined by my weight. I should be further along by now. . . . then you could benefit from the unflinching faith and rock-hard tenacity Rachel Hollis has in store for you. In this challenging but conversational book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore. Rachel is real and talks about real issues. More than that, she reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be. Because you really can live with passion and hustle – and give yourself grace without giving up.

936 Pennies

Author : Eryn Lynum
Publisher : Baker Books
ISBN 13 : 1493413449
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

DOWNLOAD NOW!

Book Synopsis 936 Pennies by : Eryn Lynum

Download or read book 936 Pennies written by Eryn Lynum and published by Baker Books. This book was released on 2018-02-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the Most of Your Time with Your Children On the day of their baby dedication, Eryn and her husband were given a jar of 936 pennies. The jar contained a penny for every week they would raise their child until graduation, and they were instructed to remove one penny each Sunday as a reminder, placing it into another jar as an investment. At some point every parent realizes time is moving swiftly, and they ask themselves, How am I investing in my child? Through personal stories and biblical examples, 936 Pennies will help you discover how to capture time and use it to its fullest potential, replacing guilt and regrets with freedom. Meanwhile, your kids will see how simple choices, like putting the cell phone down and going on a family hike, will make all the difference. Together you will stretch time and make it richer. Craft a family legacy in tune with God's heartbeat as you capture a new vision for your children and learn the best ways to spend your pennies.

Make Some Noise

Author : Andrea Owen
Publisher : Penguin
ISBN 13 : 0593328752
Total Pages : 320 pages
Book Rating : 4.5/5 (933 download)

DOWNLOAD NOW!

Book Synopsis Make Some Noise by : Andrea Owen

Download or read book Make Some Noise written by Andrea Owen and published by Penguin. This book was released on 2021-08-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. Women are tired of worrying that they are being "too loud" if they speak up and say what they believe, want, or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the bestseller How to Stop Feeling Like Shit, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialized to remain on the sidelines and to put others before themselves. With all of the expertise of a veteran feminist and hell-raiser, and the relatability of a dear friend, Make Some Noise will push women to step outside of rigid societal expectations and show them how to take back control of their lives, and make them all their own. In Make Some Noise, Owen deconstructs common behavior patterns that sabotage our power as women, and instead suggests new behaviors for creating a life that truly serves our desires and needs. From unlearning the notion that women should stay quiet and take up little space to trusting your inner wisdom, Make Some Noise is a raw and honest guidebook, and, ultimately, a call to arms.

Wildlight

Author : Audrey Dimola
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985302655
Total Pages : 258 pages
Book Rating : 4.3/5 (26 download)

DOWNLOAD NOW!

Book Synopsis Wildlight by : Audrey Dimola

Download or read book Wildlight written by Audrey Dimola and published by Createspace Independent Publishing Platform. This book was released on 2018-03-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: three years of blood, sweat, fire, heart, and LIVING have gone into this book- plunging into the wildernesses of love, spirituality, addiction, sex, shamanism, mental health struggles, self-love, and rebirth. queens, NYC native poet AUDREY DIMOLA keeps the fires lit with her third collection of poetry and prose, WILDLIGHT. to all those who reclaim their spirits from darkness- who resolve to protect the body as an altar, and keep the fire safe- know there is an energy of resilience that unites us all. we may have to fight everyday- but we never fight alone. this is a book about reclamation. it is a book about struggles with honesty, with identity. about all-consuming loves- passion, destruction, regeneration. about leaving and returning. about lack of self-love and self-worth. about mental illness and addictions. about the indomitable power of the human spirit. about reasons to live. about what happens when you break away from the life you thought you wanted- to walk into the wild. to be taught in ways only the universe can truly teach you- with blood, with sweat. with grief, and wonder. with fire. with heart. it is a book about trying and trying and trying again... crack the spine of this book and the author will know it. this is an alchemical document- rubbed with earth, singed with flame. found curled inside the inmost core of an animal, fanged and feathered. each word a bone picked from an endless desert, blessed with tears and triumph from the road. WILDLIGHT was written from 2015 to 2018 by a shamanic poet and journeywoman who is most often likened to wildfire or supernova- this third collection of poetry and prose an act of sacred invocation that will keep howling at you even when its pages are closed. THE POET IS UNAFRAID TO BECOME FULL WILDERNESS.

Shut Up, Stop Whining, and Get a Life

Author : Larry Winget
Publisher : John Wiley & Sons
ISBN 13 : 1118078136
Total Pages : 274 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!

Book Synopsis Shut Up, Stop Whining, and Get a Life by : Larry Winget

Download or read book Shut Up, Stop Whining, and Get a Life written by Larry Winget and published by John Wiley & Sons. This book was released on 2011-07-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shut Up, Stop Whining, and Get a Life was immediately hailed as "not your average self-help book" and demanded attention and praise right out of the gate. It is now considered one of the icons of the personal development movement. Now, Larry Winget is back with his signature caustic, no-nonsense, hilarious style, which earned him the titles "Pitbull of Personal Development®" and "World's Only Irritational Speaker®." Winget's "get off your butt and go to work" approach to self-improvement boils success down to a simple formula: Everything in your life gets better when you get better. Get tangible advice from one of the world's most successful speakers and the author of five bestselling books and television personality. Learn the keys to turning your life, money and business around. Stop making excuses, stop blaming others and take responsibility for your life and your results The brutal advice he offers has changed the lives of millions of people and increased sales for countless businesses. In this Second Edition of Shut Up, Stop Whining, and Get a Life, Winget takes the same principles and expands the lessons with brand new examples, stories, and added wisdom. It may sound ruthless, but your life is your own fault and if you shut up, stop whining, and take action you can create a better life.

Shine from the Inside Oracle

Author : Brittney Carmichael
Publisher :
ISBN 13 : 9780578538945
Total Pages : 150 pages
Book Rating : 4.5/5 (389 download)

DOWNLOAD NOW!

Book Synopsis Shine from the Inside Oracle by : Brittney Carmichael

Download or read book Shine from the Inside Oracle written by Brittney Carmichael and published by . This book was released on 2019-12-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no magic pill for self-love so this empowering oracle deck will help you discover the magic within and break free of the fear that holds you back from shining your light. This 44-card self-love oracle and guidebook creates a fun and playful approach to making friends with your inner mean girl to help you build confidence, resilience, and reclaim your personal power. Whether you're feeling stuck or needing a motivational kick in the butt these cards will help you to believe in yourself, overcome overwhelming negative thoughts, and encourage you to manifest your wild and crazy dreams. This tool for self-discovery embodies empowerment, equality, courage, freedom, sisterhood, and the space to be your authentic self, unapologetically. Let these cards guide you back home to your soul's sacred center and may you remember just how badass you truly are because you are meant to SHINE! You are exactly where you need to be.Brittney Carmichael is a trailblazing Lightworker on a mission to inspire you to SHINE from the inside. Founder of Shine School®, co-founder of The Elevated Life®, plus she's 99% unicorn. Find out more on www.brittneycarmichael.comCover Illustration and Design by Jena Kane

Glow Pops

Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0451496442
Total Pages : 146 pages
Book Rating : 4.4/5 (514 download)

DOWNLOAD NOW!

Book Synopsis Glow Pops by : Liz Moody

Download or read book Glow Pops written by Liz Moody and published by Clarkson Potter. This book was released on 2017-04-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easiest way to make healthy—and delicious—frozen pops at home If you like smoothies, you’ll love Glow Pops. Blogger Liz Moody takes your favorite treat to the next level with 55 nutrient-filled recipes that will make you glow from the inside out. They’re fast, flexible, and packed with superfoods to boost your brain power, clear your skin, rev your metabolism, and much more. Whether you like the classics—think Chocolate Fudge, Cookie Dough, and Neopolitan—or prefer more adventurous combinations like Turmeric Golden Milk, Avocado Chile Lime, and Strawberry Cardamom Rose Lassi, Glow Pops has a pop for every palate. It’s as easy as a whiz in the blender and a pour into molds. The hardest part is waiting for the pops to freeze!

Weapons of Fitness

Author : Avital Zeisler
Publisher : Penguin
ISBN 13 : 0698182847
Total Pages : 248 pages
Book Rating : 4.6/5 (981 download)

DOWNLOAD NOW!

Book Synopsis Weapons of Fitness by : Avital Zeisler

Download or read book Weapons of Fitness written by Avital Zeisler and published by Penguin. This book was released on 2015-04-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.

Badass Self-Care: A Six-month Guided Journey Into Reclaiming Self-love and Self-trust

Author : Melinda Scime
Publisher :
ISBN 13 : 9780578999739
Total Pages : 418 pages
Book Rating : 4.9/5 (997 download)

DOWNLOAD NOW!

Book Synopsis Badass Self-Care: A Six-month Guided Journey Into Reclaiming Self-love and Self-trust by : Melinda Scime

Download or read book Badass Self-Care: A Six-month Guided Journey Into Reclaiming Self-love and Self-trust written by Melinda Scime and published by . This book was released on 2021-11 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with dozens of practices and prompts, Badass Self-Care: A six-month guided journey into reclaiming self-love and self-trust is a deep dive into the many aspects of self-care.

Oh, Mind Relax Please !

Author : Swami Sukhabodhananda
Publisher : AuthorHouse
ISBN 13 : 1418474207
Total Pages : 288 pages
Book Rating : 4.4/5 (184 download)

DOWNLOAD NOW!

Book Synopsis Oh, Mind Relax Please ! by : Swami Sukhabodhananda

Download or read book Oh, Mind Relax Please ! written by Swami Sukhabodhananda and published by AuthorHouse. This book was released on 2005-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: On mind relaxation.

Becoming the One

Author : Sheleana Aiyana
Publisher : Chronicle Books
ISBN 13 : 1797211692
Total Pages : 307 pages
Book Rating : 4.7/5 (972 download)

DOWNLOAD NOW!

Book Synopsis Becoming the One by : Sheleana Aiyana

Download or read book Becoming the One written by Sheleana Aiyana and published by Chronicle Books. This book was released on 2022-06-14 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life. Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting–over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most–ourselves. If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to: • build a secure, loving relationship with yourself. • connect with your inner child. • challenge your core beliefs about love. • set self-affirming boundaries. • discover and celebrate your true desires. • recognize red and green flags. Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love–one that returns the authority to you to choose how to live and whom to love. The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.