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Author : Rohit Sahu
Publisher :
ISBN 13 : 9781005258009
Total Pages : 0 pages
Book Rating : 4.2/5 (58 download)
Download or read book Ayurvedic Weight Loss Guide: Lose Weight the Healthy Way as Per Ayurveda written by Rohit Sahu and published by . This book was released on 1900 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Emma Tyler
Publisher : Web Health Concepts
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)
Download or read book Complete Guide to the Ayurvedic Diet written by Dr. Emma Tyler and published by Web Health Concepts. This book was released on 2021-02-07 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Complete Guide to the Ayurvedic Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Ayurvedic Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Ayurvedic Diet: What the Ayurvedic Diet is. Ayurvedic Diet Doshas. Major Health Benefits of Following the Ayurvedic Diet. What Foods Should be Eaten when Following the Ayurvedic Diet. What Foods Should be Avoided or Minimized on the Ayurvedic Diet. A Simple & Nutritious 7-Day Ayurvedic Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the Ayurvedic Diet. Lifestyle Benefits of Losing Weight on the Ayurvedic Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Ayurvedic Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.
Author : Anand Gupta
Publisher : BoD – Books on Demand
ISBN 13 : 3752611448
Total Pages : 56 pages
Book Rating : 4.7/5 (526 download)
Download or read book Ayurvedic Diet for Weight Loss written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2020-10-19 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic dieting is all about eating and eating well. Weight gain is not because of how much we eat it is about how much of what we eat. This is exactly the problem that ayurvedic diet addresses through its core tenets. Through this book the author has built a relation between nature and food through the principles of Ayurveda that not only helps in healthy weight loss but also focuses on holistic well-being. He used tips and basic knowledge to educate you about this diet form so that you can make an informed choice equipped with all the core information that forms the basis of Ayurvedic dieting.
Author : Bruce Ackerberg
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.6/5 (545 download)
Download or read book Ayurvedic Diet written by Bruce Ackerberg and published by . This book was released on 2020-06-16 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that Ayurveda is not a vegetarian philosophy?Staying healthy is the top priority for almost everyone, and our day-to-day decisions will decide how successful we are in staying healthy. Not everything is in our hands, but our health habits and behaviors often can change the way we are healthy or unhealthy. Our diet and exercise are two areas in which we have the most control. These can have a major impact on overall health and can be key factors for disease prevention and other complications later in life. Protection measures such as diet and exercise can also support your budget. A well-balanced diet provides you with all the energy you need for growing and recovering nutrients, helping you stay strong and healthy, and helping you avoid diet-related diseases such as cancers and heart conditions. Eating healthy and having an active balanced diet can also help you keep your weight healthy. Too important to ignore is the connection between good nutrition and healthy weight, reduced risk of chronic disease, and overall health. You'll be on the way to having the nutrients that the body requires to remain balanced, productive, and strong by taking action to eat healthily. Just like physical activity, it can go a long way to make small changes in your diet, and it is easier than you think! Non-Western approaches to wellness, from massage and yoga to acupuncture and aromatherapy, have become increasingly popular. There has also been increased interest in the diet for prevention and therapy and learning of the food habits of healthier people around the world. The Ayurvedic diet is one in particular. The Ayurvedic diet has been based on the tenets of Ayurvedic medicine for a thousand years. The aim is to achieve better synergy and improve the health of the body and mind, integrating different energies within the body. Would you like to protect yourself from all diseases? Or do you have any chronic disease and want to rid yourself of it naturally and without any medicine? If so, this Ayurvedic diet plan will assist you in preventing and curing certain diseases. This guide will take you on a healthy lifestyle journey through the Ayurvedic diet. In this guide you will discover... The basics of the Ayurvedic diet What is dosha and how to identify your dosha The health benefits of practicing the Ayurvedic diet Four weeks of trusted recipes that will help you lose weight and improve your health condition. Take control today and start your journey of weight loss and healthy living with the Ayurvedic diet.
Author : Bruce Ackerberg
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.:/5 (661 download)
Download or read book Ayurvedic Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2024-02-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying healthy is the top priority for almost everyone, and our day-to-day decisions will decide how successful we are in staying healthy. Not everything is in our hands, but our health habits and behaviors often can change the way we are healthy or unhealthy. Our diet and exercise are two areas in which we have the most control. These can have a major impact on overall health and can be key factors for disease prevention and other complications later in life. Protection measures such as diet and exercise can also support your budget. A well-balanced diet provides you with all the energy you need for growing and recovering nutrients, helping you stay strong and healthy, and helping you avoid diet-related diseases such as cancers and heart conditions. Eating healthy and having an active balanced diet can also help you keep your weight healthy. Too important to ignore is the connection between good nutrition and healthy weight, reduced risk of chronic disease, and overall health. You'll be on the way to having the nutrients that the body requires to remain balanced, productive, and strong by taking action to eat healthily. Just like physical activity, it can go a long way to make small changes in your diet, and it is easier than you think! Non-Western approaches to wellness, from massage and yoga to acupuncture and aromatherapy, have become increasingly popular. There has also been increased interest in the diet for prevention and therapy and learning of the food habits of healthier people around the world. The Ayurvedic diet is one in particular. The Ayurvedic diet has been based on the tenets of Ayurvedic medicine for a thousand years. The aim is to achieve better synergy and improve the health of the body and mind, integrating different energies within the body. Would you like to protect yourself from all diseases? Or do you have any chronic disease and want to rid yourself of it naturally and without any medicine? If so, this Ayurvedic diet plan will assist you in preventing and curing certain diseases. This guide will take you on a healthy lifestyle journey through the Ayurvedic diet. In this guide, you will discover; What is the Ayurvedic? Importance of Diet in Ayurveda Understanding the Doshas What is the Ayurvedic Diet? A Step-by-Step Guide on How To Get Started with Ayurvedic Diet Diet Plan of 4 Weeks 7-Day Sample Meal Plan and Recipes Keep reading to learn more about the Ayurvedic Diet and how it can improve your overall health and well-being. With this comprehensive guide, you'll have all the information you need to start implementing small changes in your diet that will lead to big improvements in your health.
Author : Suhas G. Kshirsagar
Publisher : Simon and Schuster
ISBN 13 : 147673481X
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)
Download or read book The Hot Belly Diet written by Suhas G. Kshirsagar and published by Simon and Schuster. This book was released on 2015-12-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.
Author : Michael Cesar
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533156556
Total Pages : 46 pages
Book Rating : 4.1/5 (565 download)
Download or read book Ayurveda Weight Loss written by Michael Cesar and published by Createspace Independent Publishing Platform. This book was released on 2016-05-18 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda is an amazing tradition to help detox the body and lose weight in a healthy, productive manner! ! 5,000 years of performance, 5,000 years of consistent results, 5,000 years of tradition and efficacy describe what this book will discuss: Ayurveda Weight Loss: The Ultimate Guide to Successful Ayurvedic Detox and Weight Loss. Cleansing, detoxing, changing diet and sleep patterns are a part of the Ayurvedic method and as you read, you will find yourself more knowledgeable, more positive, and enthusiastic to embark on this journey of self-discovery and improved health. There are dozens of fad diets on the market, a plethora of pharmaceutical choices, even surgery options to lose weight. This culture's desire for instant gratification has served to increase obesity, and, ironically, that same desire has produced "solutions" that are dangerous and potentially deadly. Ayurveda Weight Loss: The Ultimate Guide to Successful Ayurvedic Detox and Weight Loss is exactly what it says-it's the quintessential guide for using Ayurveda for weight loss and lifestyle adaptations. This book covers the cleansing/detoxification process, the Ayurvedic diet, the lifestyle changes, as well as tips and aids for daily life and maintaining commitment to your weight loss goals and personal goals. If you're serious about weight loss and are ready to make a commitment, Ayurveda Weight Loss: The Ultimate Guide to Successful Ayurvedic Detox and Weight Loss is perfect for you.
Author : Chanel Diamond
Publisher : CreateSpace
ISBN 13 : 9781517332662
Total Pages : 64 pages
Book Rating : 4.3/5 (326 download)
Download or read book Ayurveda written by Chanel Diamond and published by CreateSpace. This book was released on 2015-09-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Far to often we are relying to heavily on prescription drugs and synthetic pills that only mask the symptoms instead of HEALING them. The importance of including NATURAL fruits and herbs into our diets is vital. The powerful phytochemicals in fruits and herbs are known to ward off cancer and a whole host of other diseases. You will learn the Ayurvedic way of eating. That is just the tip of the iceberg my friends. There is so much more that is contained within this book that will put you on the fast track to living the healthy lifestyle you deserve. Here Is A Preview Of What You'll Learn... - Understanding Ayurveda - Health Through Ayurvedic Healing - Weight Loss With Ayurveda - Ayurvedic Mindful Eating Practices - Ayurvedic Superfoods - Ayurvedic Natural Remedies & Healing Foods - Anti-Aging Benefits Of Ayurveda And Much, Much More! Why You Should Buy This Book This Ayurveda book contains proven steps and strategies on how to practice Ayurveda. This is a very ancient healing system, originating from the ancient Indian civilization. It has been practiced for thousands of years and has been proven to provide various health benefits. Learn what Ayurveda is all about. In this book, you will get to know what Ayurveda specifically does in order to promote health. This practice not only keeps the body healthy, but also the mind and the spirit. Want to Read the Full Story? Download Your Copy Right Now! Just Scroll to the top of the page and select the BUY BUTTON ! Tags: Ayurveda, Ayurveda Health, Ayurvedic Superfoods, Benefits Of Ayurveda, Meditation, Anti Aging, Youthful Appearance, Rest, Sleep, Fat Loss, Healthy Diet, Colorful Foods, Feel Good, Natural Remedies, Healing Foods, Digestive Foods, Digestive Power, Meditation For Health, Yoga Therapy, Understanding Ayurveda, Happy Life, Anti Aging, Meditation, Mindful Eating, Weight Loss, Yoga, Healthy Life, Ayurveda, Ayurveda Healing, Mindful Eating, Healthy Life,
Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)
Download or read book Ayurveda for Weight Management: A Mind-Body Approach written by Gaurav Garg and published by Gaurav Garg. This book was released on 2023-08-06 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of struggling to lose weight only to regain it all back? The solution isn't trying harder - it's balancing your body and mind holistically. Grounded in thousands of years of practice, Ayurveda provides natural, personalized protocols to help you achieve your healthiest weight in body, mind, and spirit. Unlike fad diets, Ayurveda identifies the root causes behind your imbalance and empowers you to heal them. This practical guide lays out Ayurveda's time-tested wisdom to gently transform your whole being and free yourself from constant weight worries. Learn your unique Ayurvedic body type and customized diet to rekindle your inner fire and metabolism. Discover cleansing techniques, stress-relieving yoga poses, restful sleep routines, medicinal herbs, mindfulness practices, and more tools tailored to your specific needs. Regain energy, improve digestion, balance hormones, and realize lasting weight balance. Identifying your personal Vata, Pitta and Kapha makeup Crafting a personalized Ayurvedic diet and meal plan Using medicinal herbs and spices to stimulate fat burning Safely cleansing toxins through Panchakarma protocols Establishing daily self-care rituals for mind-body harmony Managing stress and emotional eating skillfully Achieving sound sleep to optimize metabolic hormones Balance Your Body, Free Your Weight provides a complete holistic roadmap to help you transcend dieting frustration and embrace your body's highest potential - naturally and joyfully.
Author : Scott Gerson
Publisher : Lotus Press
ISBN 13 : 0910261296
Total Pages : 409 pages
Book Rating : 4.9/5 (12 download)
Download or read book The Ayurvedic Guide to Diet and Weight Loss written by Scott Gerson and published by Lotus Press. This book was released on 2002 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. Viewing the body as a pattern of intelligence that is unique for each person, Ayurveda provides the key to establishing the body's natural state of balance. Besides being an extremely powerful and efficient path to weight loss, this tenet has applications for strengthening immunity, preventing disease, and achieving higher levels of well-being than we ever thought possible. Dr. Gerson has given us a very practical, deeply insightful resource that will serve as a guide for all readers interested in optimal health and weight control.
Author : Anita SHARMA
Publisher : Independently Published
ISBN 13 : 9781709152436
Total Pages : 201 pages
Book Rating : 4.1/5 (524 download)
Download or read book Ayurveda Healing Diet written by Anita SHARMA and published by Independently Published. This book was released on 2019-11-17 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: ... The ancient wisdom to balance modern hectic life ... Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations to custom yoga practices and more. The purpose of this book is to introduce the secrets of Hindu healing through the practice of the oldest medical system in the world. Here is just a small part of what you will discover: What is Ayurveda? Theory of Tissue Formation - Dhatu Siddhanta Body process How Ayurveda is used as Medicine How Food and health concept are used with Ayurveda Guide for Prakriti How to Heal your Digestive tract with an Ayurvedic diet How Ayurveda can be used as a weight-loss diet Ayurveda Diet Recipes Each chapter of this book is designed to make Ayurveda feasible and accessible for anyone with a busy schedule. You will discover your Dosha, a particular type of energy that governs your natural tendencies and how to work with it for optimal well-being of body and mind and will allow you to make simple changes and habits, which adapt easily to your daily life. Included are graphs, diagrams and illustrative tables. Plus 25 Ayurvedic recipes that will help you restore the right balance between your mind and your body. Find out what your body asks you by reading "AYURVEDA HEALING DIET". AUDIO VERSION ““ Narrated by Indian native speaker with relaxing music and exactly pronunciation and phonetics of technical words
Author : Michael Dinuri
Publisher :
ISBN 13 : 9781533346308
Total Pages : 84 pages
Book Rating : 4.3/5 (463 download)
Download or read book Ayurveda Weight Loss written by Michael Dinuri and published by . This book was released on 2016-05-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight Permanently with Ayurveda and Maintain It! If you are looking for sincere guidance on ayurvedic medicines and how to actually lose weight and maintain it with the help of an ayurvedic approach then you should read this book! Several thousand years ago, the sages of India developed Ayurveda, which is one of the most powerful and first forms of medicine in the world. In order to treat various types of problems related to one's body, Ayurveda serves to be an important branch of treatment. In our daily life, the importance of Ayurveda cannot be denied. If you want to get rid of many health problems, then Ayurveda can help you get rid of all those problems. Ayurvedic medicines involve the science of self-healing which is based upon the theory of Ayurveda. The basic five elements of Ayurveda are involved in making the human body and have much of an impact on its proper workings. The ayurvedic way of treatment can undoubtedly help in fighting against excess body fat and toxic substances. With the help of an ayurvedic detox program, the body can get rid of various health problems, especially from excess fat. A 10-day ayurvedic diet program will help you get rid of excess body fat without any trouble. Using an ayurvedic way of treatment, body weight can be lost by fast and gradual ways, and thus you will not need to worry about your excess weight. Ayurveda has a complete set of solutions for every kind of weight problem you have. If you're serious about weight loss and are ready to make a commitment, "Ayurveda Weight Loss: Successful Ayurvedic 10-Day Detox Diet and Weight Loss Program" is perfect for you.
Author : Joan Stroud
Publisher :
ISBN 13 : 9781596635630
Total Pages : 84 pages
Book Rating : 4.6/5 (356 download)
Download or read book Ayurveda in Urban Living written by Joan Stroud and published by . This book was released on 2008-08 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This weight-loss program incorporates the ancient principles of "Ayurveda" (life knowledge) made popular by Deepak Chopra and Dr. Vasant Lad.
Author : Steven Sparks
Publisher : CreateSpace
ISBN 13 : 9781508520795
Total Pages : 44 pages
Book Rating : 4.5/5 (27 download)
Download or read book Ayurveda Diet written by Steven Sparks and published by CreateSpace. This book was released on 2015-03-10 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is full of helpful information related to Ayurveda System. This book informs you about old principles of health that were used by Indian people to attain a healthy life. According to Ayurveda, everything in this universe is linked to each other. A healthy life is possible only when you are in balance according to the requirement of this universe. Your body, soul and mind needs to be balanced according to nature. You can make such balance by following an Ayurvedic System. The details of an Ayurvedic System are explained in detail in this particular book. The Ayurvedic System has many benefits for you. Many health disorders occur in your body just because of obesity or overweight. You can lose weight of your body by following an Ayurvedic Diet plan. What this book exactly informs you?• What is Ayurveda? • Elements of Ayurveda. • Ayurveda Food. • Understanding of a Dosha. • Meal Plans for your Dosha. • How to stay healthy with Ayurvedic Lifestyle. • Ayurveda and its connection with weight loss. • How to stay healthy with an Ayurvedic Lifestyle. • Different home remedies. • Benefits of Ayurveda in your life. If you want to live a healthy life and stay lean throughout the life, then you must buy this book and follow principles of an Ayurvedic System.
Author : Eminé Ali Rushton
Publisher : Watkins Media Limited
ISBN 13 : 1780288670
Total Pages : 256 pages
Book Rating : 4.7/5 (82 download)
Download or read book The Body Balance Diet Plan written by Eminé Ali Rushton and published by Watkins Media Limited. This book was released on 2015-04-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Cravings, Lose Weight and Energize Your Body with the Science of Ayurveda. 'Emine shows us how small changes can make huge differences to the way we look and feel.' Catherine Turner, former Easy Living Beauty & Health Director, Get the Gloss columnist and yoga teacher Fast and lasting weight loss following the principles of Ayurveda, India's oldest and most effective approach to wellbeing. Health expert and sceptic Eminé Ali Rushton was converted to an Ayurvedic dietary approach during pregnancy, when she discovered how Ayurveda acutely tunes into and rebalances the body for the better. Ayurveda teaches that we each have a dosha – a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark allergies and increase weight gain. After the birth of her first child, the author experienced the incredibly fast and effective weight-loss results of a dosha-related diet for herself, and has been a convert ever since. This honest and straightforward book is for everyone who has experienced the misery of yo-yo dieting. It explains Ayurveda in clear and simple language, catering to those who have never encountered the approach before. After determining your dosha type, it teaches how to eat for your own dosha, to promote speedy weight loss and make your body feel light, vital, energized and beautiful again. There is a simple 3-day diet plan and 30 seasonal recipes using supermarket ingredients. This is the first book to combine the Ayurvedic mindset with wisdom about seasonality and homeopathy. Includes expert advice from leading nutritionist Eve Kalinik, seasonality expert Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.
Author : James Billy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (46 download)
Download or read book Ayurveda Diet Cookbook written by James Billy and published by Independently Published. This book was released on 2022-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda is an old way of taking care of your health that started in India about 5,000 years ago. The word "Ayurveda" comes from two Sanskrit words: "Ayur," which means "life," and "Veda," which means "science" (Veda). Ayurveda is called "the science of life" in English. An Ayurvedic diet has rules that encourage you to eat with awareness and eat foods that are good for your dosha, or body type. Based on the energy of each dosha, you can figure out what to eat to improve your health, prevent or treat diseases, and keep your health and wellness in general.
Author : Vatsala Sperling
Publisher : Simon and Schuster
ISBN 13 : 1644111314
Total Pages : 160 pages
Book Rating : 4.6/5 (441 download)
Download or read book The Ayurvedic Reset Diet written by Vatsala Sperling and published by Simon and Schuster. This book was released on 2020-12-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.
