Ayurvedic Science Of Food And Nutrition

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Ayurvedic Science of Food and Nutrition

Author : Sanjeev Rastogi
Publisher : Springer Science & Business Media
ISBN 13 : 1461496284
Total Pages : 180 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Ayurvedic Science of Food and Nutrition by : Sanjeev Rastogi

Download or read book Ayurvedic Science of Food and Nutrition written by Sanjeev Rastogi and published by Springer Science & Business Media. This book was released on 2014-01-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda is widely considered to be one of the oldest health care traditions still in practice today. Originating in India over 3,000 years ago, it is now increasingly recognized and practiced globally including in many European countries and the United States. Food and nutrition play a crucial role in the health care wisdom of Ayurveda. The Ayurvedic Science of Food and Nutrition discusses the various principles of healthy eating as prescribed by Ayurveda. Divided into three sections, it addresses the fundamentals, the clinical applications, and the future challenges of Ayurveda. Specifically, the book discusses issues such as the concept of diet, the use of food as medicine, especially to treat diabetes and cancer, convalescent food practices, and fasting therapy. The Ayurvedic Science of Food and Nutrition is unique in that it is one of the only books to investigate the scientific rationale behind Ayurveda, enabling this health care tradition to potentially be incorporated into a Western clinical practice model when this latter conventional therapy is found to be ineffective.

The Art of Ayurvedic Nutrition

Author : Susie Colles
Publisher : Simon and Schuster
ISBN 13 : 1510749039
Total Pages : 240 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Art of Ayurvedic Nutrition by : Susie Colles

Download or read book The Art of Ayurvedic Nutrition written by Susie Colles and published by Simon and Schuster. This book was released on 2020-06-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India’s traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include: Discovering your unique constitution Building your personal relationship with food Living in harmony with natural cycles and seasons Overcoming the diet mentality, hunger, food cravings, and weight gain Creating new, favorable eating habits And much, much more The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.

Ayurveda

Author : Maya Tiwari
Publisher :
ISBN 13 :
Total Pages : 372 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Ayurveda by : Maya Tiwari

Download or read book Ayurveda written by Maya Tiwari and published by . This book was released on 2005 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forced by cancer to reexamine and redirect her life Maya Tiwari left a highly successful New York design career and returned to her native India to study Ayurvedic medicine. Her book a profound but practical testament to the healing power of balanced living shows how Ayurveda`s ancient principles of health can help you achieve the highest levels of physical emotional and spiritual well being. The traditional form of medicine in India for more than five thousand years Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body`s natural state of balance. While Ayurvedic healing has in recent years become increasingly well known in the west Maya Tiwari is the first author to provide us with a comprehensive working guide to ayurveda as a way of life.

Perfect Balance

Author : Atreya
Publisher : Penguin
ISBN 13 : 9781583330890
Total Pages : 260 pages
Book Rating : 4.3/5 (38 download)

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Book Synopsis Perfect Balance by : Atreya

Download or read book Perfect Balance written by Atreya and published by Penguin. This book was released on 2001 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the Indian holistic system of Ayurvedic nutrition and healing, which incorporates diet, meditation, breathing, and visualization to gain physical and mental well-being.

Ayurvedic Nutrition

Author : Vaidya Atreya Smith
Publisher : Motilal Banarsidass
ISBN 13 : 8120835379
Total Pages : 335 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Ayurvedic Nutrition by : Vaidya Atreya Smith

Download or read book Ayurvedic Nutrition written by Vaidya Atreya Smith and published by Motilal Banarsidass. This book was released on 2015-01-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, increasing numbers of people are turning to the ancient health system of Ayurveda to restore balance and well-being in their lives. While Ayurveda is easy to implement, its concepts and Sanskrit terms are often confusing. In Ayurvedic Nutrition, however, Atreya has explained them clearly and lucidly. It is, therefore, the most accessible book on Ayurveda to date. For anyone who has struggled with one-size-fits-all diet fads, it offers a welcome relief with its comprehensive approach to nutrition adapted to every body type. Beginning with a self-test to determine the specific metabolic and psychological profile, the book emphasizes the importance of balance among all levels of the healing process-mind, body, and spirit. It then presents clear guidelines for choosing foods and making lifestyle choices to support a natural, healthy state and avoid those practices that disrupt the natural metabolic balance. Drawn from the author's twenty-five years of practicing natural medicine, the book is highlighted by case studies, which illuminate the healing and balancing powers of Ayurveda. From weight loss to the reversal of disease, the programs outlined in this practical and inspirational book will help anyone recover natural rhythms and restore inherent balance.

The Complete Book of Ayurvedic Home Remedies

Author : Vasant Lad, M.A.Sc.
Publisher : Harmony
ISBN 13 : 0307815919
Total Pages : 338 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Complete Book of Ayurvedic Home Remedies by : Vasant Lad, M.A.Sc.

Download or read book The Complete Book of Ayurvedic Home Remedies written by Vasant Lad, M.A.Sc. and published by Harmony. This book was released on 2012-02-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

Ayurvedic Cooking for Westerners

Author : Amadea Morningstar
Publisher : Lotus Press
ISBN 13 : 0914955144
Total Pages : 418 pages
Book Rating : 4.9/5 (149 download)

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Book Synopsis Ayurvedic Cooking for Westerners by : Amadea Morningstar

Download or read book Ayurvedic Cooking for Westerners written by Amadea Morningstar and published by Lotus Press. This book was released on 1995 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is This is a "one of a kind" book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.

The Ayurvedic Reset Diet

Author : Vatsala Sperling
Publisher : Simon and Schuster
ISBN 13 : 1644111314
Total Pages : 160 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis The Ayurvedic Reset Diet by : Vatsala Sperling

Download or read book The Ayurvedic Reset Diet written by Vatsala Sperling and published by Simon and Schuster. This book was released on 2020-12-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

Ayurveda Cooking for Beginners

Author : Laura Plumb
Publisher : Rockridge Press
ISBN 13 : 9781623159634
Total Pages : 234 pages
Book Rating : 4.1/5 (596 download)

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Book Synopsis Ayurveda Cooking for Beginners by : Laura Plumb

Download or read book Ayurveda Cooking for Beginners written by Laura Plumb and published by Rockridge Press. This book was released on 2018-02-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."--Melissa Ambrosini, bestselling author & speaker "Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)

Ayurveda

Author : Robert Svoboda
Publisher : Penguin Books India
ISBN 13 : 9780140193220
Total Pages : 344 pages
Book Rating : 4.1/5 (932 download)

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Book Synopsis Ayurveda by : Robert Svoboda

Download or read book Ayurveda written by Robert Svoboda and published by Penguin Books India. This book was released on 1992 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, The Universal Healing Art. More Than A Medical System. Developed From The Vedas, India&Rsquo;S Ancient Books Of Wisdom, Ayurveda Combines Physical, Psychological And Spiritual Therapies In An Approach To Health That Is As Relevant To The Modern World As It Was To The Ancient World When It First Became Part Of India&Rsquo;S Collective Consciousness. Here Is A Definitive Handbook Of A Health Care Both Sensible And Sublime, That Is Still Alive And Well Itself&Mdash;The Author Is The First Westerner To Graduate From An Indian Ayurvedic College. Utilizing Herbs And Minerals, Proper Nutrition And Purification And, Above All, Affirmative Ways Of Living, Ayurveda Treats Not Just The Ailment But The Whole Person And Emphasizes Prevention Of Disease To Avoid The Need For Cure. Its Ancient Message Has Helped Spread The New Holistic Thinking In The West, Encouraging Us To Become &Lsquo;Stewards Of Life&Rsquo; In Order, Now, To Give Civilization Itself A Chance To Heal.

Eat Feel Fresh

Author : Sahara Rose Ketabi
Publisher : Penguin
ISBN 13 : 1465478469
Total Pages : 429 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Eat Feel Fresh by : Sahara Rose Ketabi

Download or read book Eat Feel Fresh written by Sahara Rose Ketabi and published by Penguin. This book was released on 2018-10-02 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurvedic principles. - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

Ayurvedic Healing Cuisine

Author : Harish Johari
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892819386
Total Pages : 276 pages
Book Rating : 4.8/5 (193 download)

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Book Synopsis Ayurvedic Healing Cuisine by : Harish Johari

Download or read book Ayurvedic Healing Cuisine written by Harish Johari and published by Inner Traditions / Bear & Co. This book was released on 2000-09 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author, artist, and scholar of Tantra and Ayurveda, Johari was also an inspired cook who shared his culinary wisdom in this treasury of vegetarian cooking based upon ancient Ayurvedic principles of healing.

The Everyday Ayurveda Cookbook

Author : Kate O'Donnell
Publisher : Shambhala Publications
ISBN 13 : 0834840227
Total Pages : 276 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Everyday Ayurveda Cookbook by : Kate O'Donnell

Download or read book The Everyday Ayurveda Cookbook written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2016-10-11 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

Ayurvedic Food Culture and Recipes: Health, Healing and Vigour with Balanced Nutrition, Appropriate Quantity and Quality of Food and by Observing the

Download Ayurvedic Food Culture and Recipes: Health, Healing and Vigour with Balanced Nutrition, Appropriate Quantity and Quality of Food and by Observing the PDF Online Free

Author : Vinod Verma
Publisher :
ISBN 13 : 9788189514235
Total Pages : 262 pages
Book Rating : 4.5/5 (142 download)

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Book Synopsis Ayurvedic Food Culture and Recipes: Health, Healing and Vigour with Balanced Nutrition, Appropriate Quantity and Quality of Food and by Observing the by : Vinod Verma

Download or read book Ayurvedic Food Culture and Recipes: Health, Healing and Vigour with Balanced Nutrition, Appropriate Quantity and Quality of Food and by Observing the written by Vinod Verma and published by . This book was released on 2013-07 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the recent years, Ayurvedic wisdom has been propagated by religious or sectarian gurus rather than by Vaidyas (traditional Ayurvedic physician), scholars and Indian women, who have kept the Ayurvedic tradition alive for thousands of years. Gurus tend to mould the Ayurvedic wisdom from scientific to sectarian. This book, written by a woman Ayurvedic scholar, who has also had Western education in medical sciences, is a valuable piece of work, as it puts forward the scientific aspect of Ayurveda in context of its food culture and preparations. It is a prime example of the integration of scientific values in Indian cultural tradition. The book highlights the rational basis of what we should eat, when, how and why. The book contains authentic Ayurvedic food culture and mode of preparation of various international recipes by applying Ayurvedic principles. Scriptural wisdom of Ayurveda does not tell you to give up your glass of wine or leave out your favourite dishes. The way to good health is not through insipid food, but to enjoy the colours and flavours of life and have sensuous fulfilment with various rasas (tastes) of the cosmos. The secret to good health lies in understanding the Ayurvedic food culture and following its Eight Golden Principles. The book teaches the art of preparing balanced and rejuvenating food by using different herbs and spice mixtures and by attaining the knowledge about their hot and cold nature. With appropriate knowledge of Ayurvedic food culture, one can enhance energy, immunity and vitality and above all can cure one's minor ailments. The Great Sanskrit scholar and an India's leading Pandit on Indian cultural tradition, Professor Dharmanand Sharma has described this book as follow: "Dr. Vinod Verma's book, which is based upon the ancient scientific principles of Ayurveda and is presenting modern methods of preparation is like a ray of hope in this age of darkness and confusion when our food is little better than poison. It is not only a recipe book but also describes the Ayurvedic food culture, which can help many people heal their digestion-related ailments. The use of modern equipments to shorten the time and systematic preparations of numerous spice combinations make the book a valuable gift to humanity. This book is a commendable and extraordinary attempt to present the ancient wisdom in a modern way for the benefit of humanity."

Scientific Basis for Ayurvedic Therapies

Author : Lakshmi C. Mishra
Publisher : CRC Press
ISBN 13 : 9780849313660
Total Pages : 502 pages
Book Rating : 4.3/5 (136 download)

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Book Synopsis Scientific Basis for Ayurvedic Therapies by : Lakshmi C. Mishra

Download or read book Scientific Basis for Ayurvedic Therapies written by Lakshmi C. Mishra and published by CRC Press. This book was released on 2003-09-29 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguably the oldest form of health care, Ayurveda is often referred to as the "Mother of All Healing." Although there has been considerable scientific research done in this area during the last 50 years, the results of that research have not been adequately disseminated. Meeting the need for an authoritative, evidence-based reference, Scientific Basis for Ayurvedic Therapies is the first book to analyze and synthesize current research supporting Ayurvedic medicine. This book reviews the latest scientific information, evaluates the research data, and presents it in an easy to use format. The editor has carefully selected topics based on the availability of scientific studies and the prevalence of a disease. With contributions from experts in their respective fields, topics include Ayurvedic disease management, panchkarma, Ayurvedic bhasmas, the current status of Ayurveda in India, clinical research design, and evaluation of typical clinical trials of certain diseases, to name just a few. While there are many books devoted to Ayurveda, very few have any in-depth basis in scientific studies. This book provides a critical evaluation of literature, clinical trials, and biochemical and pharmacological studies on major Ayurvedic therapies that demonstrates how they are supported by scientific data. Providing a natural bridge from Ayurveda to Western medicine, Scientific Basis for Ayurvedic Therapies facilitates the integration of these therapies by health care providers.

Sukham Ayu: Cooking at Home with Ayurvedic Insights

Author : Jigyasa Giri
Publisher :
ISBN 13 : 9788183283120
Total Pages : 113 pages
Book Rating : 4.2/5 (831 download)

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Book Synopsis Sukham Ayu: Cooking at Home with Ayurvedic Insights by : Jigyasa Giri

Download or read book Sukham Ayu: Cooking at Home with Ayurvedic Insights written by Jigyasa Giri and published by . This book was released on 2014-06-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through centuries, great masters of science and philosophy have interpreted and defined life in myriad ways. According to Ayurveda, ayu or life is an orchestra of body, senses, mind and soul. For sweet music to flow, the body and the senses have to be nurtured in a way that they take care of the mind and soul. Balance, moderation and compatibility are the grand conductors of this heavenly orchestra that steer life away from sickness and suffering, thus leading to a well-lived life of happiness and contentment, or Sukham Ayu. This collection of recipes consists of daily, simple, vegetarian dishes that all Indian homes are familiar with. A closer look will reveal the fine thread of Ayurvedic insights binding them together, for what makes food healthy and 'Ayurvedic' is proper combinations, compatibility and methods of cooking. These recipes have been included with a clear focus on freshly cooked food, on the correct use of spices to enhance taste and good health, on the right combinations that make them tridoshik, or 'agreeable to all doshas'.

The Art of Ayurvedic Nutrition

Author : Susie Colles
Publisher : Skyhorse
ISBN 13 : 1510749020
Total Pages : 242 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Art of Ayurvedic Nutrition by : Susie Colles

Download or read book The Art of Ayurvedic Nutrition written by Susie Colles and published by Skyhorse. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India’s traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include: Discovering your unique constitution Building your personal relationship with food Living in harmony with natural cycles and seasons Overcoming the diet mentality, hunger, food cravings, and weight gain Creating new, favorable eating habits And much, much more The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.