Thai Yoga Therapy For Your Body Type

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Thai Yoga Therapy for Your Body Type

Author : Kam Thye Chow
Publisher : Simon and Schuster
ISBN 13 : 1594776490
Total Pages : 240 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Thai Yoga Therapy for Your Body Type by : Kam Thye Chow

Download or read book Thai Yoga Therapy for Your Body Type written by Kam Thye Chow and published by Simon and Schuster. This book was released on 2006-06-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A form of Thai Yoga Massage that focuses on the three Ayurvedic body types • Explains how to determine a person’s Ayurvedic body type and provides hands-on techniques for working with them • Brings the practices presented in Thai Yoga Massage to a new customized level of therapeutic healing The traditional healing arts of Ayurveda and Thai Yoga Massage have a deep and integrated relationship that provides an unparalleled modality for restoring body, mind, and spirit. Although it originated in India, over the centuries Ayurveda has been assimilated into the predominant Thai culture and has evolved into a distinctive folk medicine. With the growing popularity of Ayurveda and Thai Yoga Massage, there is a renewed interest in reuniting these practices into a powerful therapeutic alliance. Thai Yoga Therapy for Your Body Type bridges the practice of Thai Yoga Massage with its ancient Ayurvedic roots to offer a complete and holistic healing modality. The authors first explain in detail the fundamental principles of Ayurveda and then recommend daily practices for each of the three main body types of vata, pitta, and kapha. Practitioners learn how to customize their work with the appropriate massage approach, recommended yoga asanas, breathing techniques, and diet and lifestyle tips. More than 50 illustrated, full-body Thai Yoga Massage postures are presented as well as a massage flow for each body type. The authors indicate the Ayurvedic benefits of each posture and detail any precautions that should be followed in this dynamic practice of transformative healing.

Thai Yoga Therapy for Your Body Type

Author : Kam Thye Chow
Publisher : Healing Arts Press
ISBN 13 : 9780892811847
Total Pages : 240 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Thai Yoga Therapy for Your Body Type by : Kam Thye Chow

Download or read book Thai Yoga Therapy for Your Body Type written by Kam Thye Chow and published by Healing Arts Press. This book was released on 2006-06-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A form of Thai Yoga Massage that focuses on the three Ayurvedic body types • Explains how to determine a person’s Ayurvedic body type and provides hands-on techniques for working with them • Brings the practices presented in Thai Yoga Massage to a new customized level of therapeutic healing The traditional healing arts of Ayurveda and Thai Yoga Massage have a deep and integrated relationship that provides an unparalleled modality for restoring body, mind, and spirit. Although it originated in India, over the centuries Ayurveda has been assimilated into the predominant Thai culture and has evolved into a distinctive folk medicine. With the growing popularity of Ayurveda and Thai Yoga Massage, there is a renewed interest in reuniting these practices into a powerful therapeutic alliance. Thai Yoga Therapy for Your Body Type bridges the practice of Thai Yoga Massage with its ancient Ayurvedic roots to offer a complete and holistic healing modality. The authors first explain in detail the fundamental principles of Ayurveda and then recommend daily practices for each of the three main body types of vata, pitta, and kapha. Practitioners learn how to customize their work with the appropriate massage approach, recommended yoga asanas, breathing techniques, and diet and lifestyle tips. More than 50 illustrated, full-body Thai Yoga Massage postures are presented as well as a massage flow for each body type. The authors indicate the Ayurvedic benefits of each posture and detail any precautions that should be followed in this dynamic practice of transformative healing.

Thai Yoga Massage

Author : Kam Thye Chow
Publisher : Simon and Schuster
ISBN 13 : 1594775206
Total Pages : 160 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Thai Yoga Massage by : Kam Thye Chow

Download or read book Thai Yoga Massage written by Kam Thye Chow and published by Simon and Schuster. This book was released on 2002-02-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authentic guide to Thai yoga massage, a unique therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy. • Includes more than 80 illustrations, 30 charts, and a complete series of postures for a two-hour full-body massage. • Author Kam Thye Chow has taught massage in Thailand and throughout Europe and North America. Until recently Thai yoga massage was virtually unknown in the West. It has its roots in both the ancient healing traditions of Ayurveda and Thai Buddhism. In this unique practice, the therapist gives a full-body massage that combines palming and thumbing along the Thai energy lines and pressure points with gentle stretching, movement, and breath work reminiscent of tai chi. Using his or her own hands, feet, arms, and legs, the practitioner gently guides the recipient through a series of yoga postures, creating a harmonious and therapeutic “dance” that leads to greater physical awareness, grace, and spiritual energy. In this comprehensive guide for practitioners, Kam Thye Chow leads readers through every aspect of this dance--from its history and philosophy to a detailed presentation of a complete Thai yoga massage session. This important reference includes more than 80 illustrated postures, 30 charts and drawings, and a complete series of postures for a two-hour full-body massage that focuses attention on both the upper and lower body, which receive equal stress in the Western lifestyle. Information on contraindications, anatomy, and physiology integrates Western medical knowledge and theory with this ancient tradition. Massage therapists, physical therapists, nurses, and other medical professionals will find Thai Yoga Massage an important and innovative complement to their practice.

Advanced Thai Yoga Massage

Author : Kam Thye Chow
Publisher : Simon and Schuster
ISBN 13 : 159477952X
Total Pages : 216 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Advanced Thai Yoga Massage by : Kam Thye Chow

Download or read book Advanced Thai Yoga Massage written by Kam Thye Chow and published by Simon and Schuster. This book was released on 2011-09-21 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expand your Thai yoga massage practice with advanced postures and energy work to treat stress, back pain, headaches, and several other common conditions • Includes step-by-step photographs for more than 50 advanced Thai yoga massage postures • Illustrates in full color the locations of the sen lines and explains their specific therapeutic qualities and connections to ayurveda and the 5 kosha bodies • Details successful treatment plans for 8 common ailments with custom 60-minute Thai yoga massage posture flows as well as ayurvedic and yoga recommendations for continued healing and prevention at home In the unique healing system of Thai yoga massage--based on yoga, ayurveda, and the martial arts--the practitioner uses his or her own hands, feet, arms, and legs to gently guide the recipient through a series of yoga postures while palming and thumbing along the body’s energy pathways and pressure points, known in the Thai tradition as sen lines and in ayurveda as marma points. Providing a way to expand one’s Thai yoga massage practice, this book includes step-by-step photos and guidelines for more than 50 advanced Thai yoga postures as well as successful treatment plans for 8 common ailments: stress, back pain, stiff neck and shoulders, arm and hand exhaustion, headaches, constipation, fibromyalgia, and anxiety/depression. Each treatment plan offers a customized one-hour Thai yoga massage posture flow specific to that ailment along with ayurvedic and yoga recommendations for continued healing and prevention after the massage session. This comprehensive guide also illustrates the exact location of the sen lines and marma points, detailing their therapeutic indications and connections to ayurveda and the five kosha bodies, as well as explaining how to incorporate them into sessions for deeper healing.

The Art of Thai Massage

Author : Bob Haddad
Publisher : Simon and Schuster
ISBN 13 : 1644113732
Total Pages : 419 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis The Art of Thai Massage by : Bob Haddad

Download or read book The Art of Thai Massage written by Bob Haddad and published by Simon and Schuster. This book was released on 2022-03-08 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Presents guidelines for effortless and effective practice, including body mechanics, breathing patterns, flowing movements, incremental pressure, and exercises to improve sensing and to strengthen intuition as you work • Offers ways to refine and improve classic techniques that are often performed incorrectly, explains broad healing concepts behind individual techniques, and discusses the awareness and sensitivity with which they should be performed • Answers common questions, clarifies misunderstandings, and presents ways to work with focused intention on a deeper level, and with more grace, ease, and efficiency UNLIKE OTHER BOOKS ABOUT THAI MASSAGE, this guide offers a deep and insightful view of important and often neglected aspects of this work. Many of these concepts and techniques also apply to table massage, physical therapy, yoga, and other healing arts. This book guides the reader through the conceptual, spiritual, and practical approaches behind effective bodywork. An entire section is dedicated to awareness of breath for massage, movement, and everyday activities. Assessment guidelines help the therapist to work with others based on physical appearance, preexisting conditions, and elemental predisposition. Exercises are presented to sharpen sensing abilities and intuition, and to find, coax, and release blockages in the body. Twelve important Thai massage techniques that are often taught and performed incorrectly are described in great detail. Other chapters offer ways to create customized sequences of practice and to move from one technique to another with ease and grace. Finally, the chapter on medicinal herbs discusses the preparation, use, and benefits of herbal compresses, poultices, balms, oils, and baths, and it offers easy recipes for all of these therapies. This manual contains information that has never been previously available in print. Full of exercises and insights to help therapists hone their bodywork skills, it reveals key principles that give way to effective treatment and explores traditional Thai massage with a special focus on intention, awareness, sensitivity, and spirituality.

Massage Therapy E-Book

Author : Susan G. Salvo
Publisher : Elsevier Health Sciences
ISBN 13 : 0323597629
Total Pages : 777 pages
Book Rating : 4.3/5 (235 download)

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Book Synopsis Massage Therapy E-Book by : Susan G. Salvo

Download or read book Massage Therapy E-Book written by Susan G. Salvo and published by Elsevier Health Sciences. This book was released on 2019-02-28 with total page 777 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the essential principles of massage therapy more approachable! Covering massage fundamentals, techniques, and anatomy and physiology, Massage Therapy: Principles and Practice, 6th Edition prepares you for success in class, on exams, and in practice settings. The new edition of this student friendly text includes more than 700 images, expanded information on the latest sanitation protocols, critical thinking questions at the end of each chapter, and updated pathologies which reflect what you will encounter in the field. UPDATED pathologies ensure they are current and reflect what you will see in the field as a practitioner. UPDATED Research Literacy and evidence-informed practice skills, emphasize how to locate and apply scientific data and the latest research findings in your massage practice. Licensing and Certification Practice Exams on Evolve mimics the major high-stakes exams in format and content, builds confidence, and helps increase pass rates. Complete anatomy and physiology section, in addition to material on techniques and foundations, you all the information you need in just one book. Robust art program enhances your understanding and comprehension of each topic presented through visual representation. Case studies challenge you to think critically and apply your understanding to realistic scenarios, foster open-mindedness, cultural competency, and stimulate dialogue. Profile boxes provide an inspirational, real-world perspective on massage practice from some of the most respected authorities in massage and bodywork. Clinical Massage chapter focuses on massage in therapeutic and palliative settings such as hospitals, chiropractic and physical therapy offices, nursing homes, and hospice care centers to broaden your career potential. Business chapter loaded with skills to help make you more marketable and better prepared for today's competitive job market. NEW! UPDATED information throughout, including the latest sanitation protocols, ensures the most current, accurate, and applicable content is provided and is appropriate for passing exams and going straight into practice. NEW! Critical thinking questions at the end of the chapters help you develop clinical reasoning skills. NEW! Maps to FSMTB’s MBLEx exam, the Entry Level Analysis Project (ELAP), and Massage Therapy Body of Knowledge (MTBOK) to illustrate that our content is in line with the core entry-level massage therapy curriculum. NEW! Revised Kinesiology images include colored indications of origins and insertions.

Massage Therapy

Author : Susan G. Salvo
Publisher : Elsevier Health Sciences
ISBN 13 : 0323239714
Total Pages : 820 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Massage Therapy by : Susan G. Salvo

Download or read book Massage Therapy written by Susan G. Salvo and published by Elsevier Health Sciences. This book was released on 2015-04-13 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering massage fundamentals, techniques, and anatomy and physiology, Susan Salvo's Massage Therapy: Principles and Practice, 5th Edition brings a whole new meaning to the word 'comprehensive.' This student-friendly text boasts more than 700 illustrations and expanded sections on neuroscience, research, and special populations, plus new line drawings in the kinesiology chapter of origins and insertions that match the painted skeletons found in most classrooms. It makes the essential principles of massage therapy more approachable and prepares you for success in class, on licensing and board certification exams, and in a wide range of therapeutic practice settings. Clear, straightforward approach simplifies complex content for easier understanding. Complete anatomy and physiology section, in addition to material on techniques and foundations, gives you all the information you need in just one book. Certification Practice Exam on Evolve mimics the major certification exams in format and content, builds confidence, and helps increase pass rates. Over 700 high-quality illustrations, including line drawings and halftones, clarify difficult concepts in vibrant detail. Case studies challenge you to think critically and apply your understanding to realistic scenarios, foster open-mindedness, and stimulate dialogue. Profile boxes provide an inspirational, real-world perspective on massage practice from some of the most respected authorities in massage and bodywork. Clinical Massage chapter focuses on massage in clinical settings like hospitals, nursing homes, and medical offices to broaden your career potential. Two business chapters loaded with skills to make you more marketable and better prepared for today's competitive job market. Video icons refer you to the Evolve site featuring about 120 minutes of video covering techniques, routines, client interaction sequences, and case studies that facilitate the learning process and the practical application of the material. Evolve icons listed in each chapter encourage you to go beyond the lecture and reading assignments and learn more on the Evolve site. Evolve boxes at the end of each chapter list Chapter Extras found on Evolve that reinforce concepts learned in the chapter. NEW! Revised line drawing color scheme for origin and insertion matches the painted skeleton found in most classrooms, maintains consistency, and prevents confusion in learning origin and insertion points on the body. NEW! Coverage of Thai massage provides up-to-date content on the most useful, in-demand modalities that are most often requested by clients - and better prepares you for what you will encounter during training and practice. NEW! Updated text reflects changes to the new board certification exam so you have the most up-to-date, relevant information - and are fully prepared to pass the current exams. NEW! Brand new Think About It, Webquest, and Discussion features in each chapter's Test Your Knowledge section build your vocabulary usage and critical thinking skills necessary for day-to-day work with clients. EXPANDED! More content on pain theories, the neuromatrix model, and pain management, plus updated guidelines for massage after surgery and injury, equips you with essential information when working in rehab. NEW! Updated instructor resources, featuring more TEACH lesson plan classroom activities and an additional 500 test questions, provide instructors with more ways to interact with and test students.

Emotion and Healing in the Energy Body

Author : Robert Henderson
Publisher : Simon and Schuster
ISBN 13 : 1620554283
Total Pages : 320 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Emotion and Healing in the Energy Body by : Robert Henderson

Download or read book Emotion and Healing in the Energy Body written by Robert Henderson and published by Simon and Schuster. This book was released on 2015-06-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to emotional blockages in the energy body and their physical manifestations • Details how emotional trauma, long-term stress, and environmental influences cause energy blockages in the subtle body that affect the physical body • Explores more than 30 specific physical ailments, detailing the energetic origins of each condition and which meridians, chakras, and points are affected • Explains how to interpret and work with energies released in massage and during yoga practice In this comprehensive guide to subtle energy and its associated physical manifestations, Robert Henderson reveals how the discomfort and pain you carry in your physical body is related to the energies of the life you have experienced. The author explains the eight types of subtle energy: Emotional, which carries anger, fear, love, and other emotions; Mental, which affects patterns of behavior, beliefs, actions, and memories; Spiritual, which influences intuition, inspiration, and transcendent states; Sexual, which affects creativity, spontaneity, and excitement; Environmental, which arises from stress at work, tension at home, and other outside influences; Interpersonal, which comes from interactions with family, lovers, and friends; Ancestral, the energy of the lives of your parents up to the time of your conception; and Karmic, the energy of your past lives. Detailing how these energies are drawn in by the chakras and distributed throughout the body by the meridians, the author explains how suffering acute emotional trauma or long-term stress causes negative energies to accumulate in the energy body much like fat deposits. Our physical body reacts to these energy blockages, leading to physical conditions such as closed hips, tight hamstrings, digestive distress, chronic pain, and persistent tension in areas like the shoulders. The author explores more than 30 specific physical ailments, providing the energetic origins of each condition, the exact location of the corresponding energy blockage, and which meridians, chakras, and points are affected. He covers sexual energy in depth, explaining how to handle repressed energy as it is released during yoga or massage. As the author shows, physical ailments caused by the energies of hurtful life events can be healed through massage and yoga, allowing you to become open to the free and spontaneous circulation of energy through the subtle body.

Amazing Thai Yoga Therapy for the Hands

Author : Anthony Jame
Publisher :
ISBN 13 : 9781886338159
Total Pages : 67 pages
Book Rating : 4.3/5 (381 download)

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Book Synopsis Amazing Thai Yoga Therapy for the Hands by : Anthony Jame

Download or read book Amazing Thai Yoga Therapy for the Hands written by Anthony Jame and published by . This book was released on 2017-01-25 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda and Yoga Therapy have been practiced as a vital part of Thailand's indigenous culture for thousands of Years. The ancient practices of Thai Reishi Yoga or Reusi Dottan provide the origin for the Thai Yoga therapy for the hands. The religious therapeutic techniques, as described in this manual, if performed properly and on a regular basis, can help to maintain inner well being, balance energy, relax the whole body and strengthen the soft and or connective tissues restoring and or maintaining the health of the the Arms and Upper Torso: most specifically focused on the fingers, wrists and shoulder girdle. These techniques are also all together a form of Chi Gung/ Prana Healing. Dr. Anthony B. James, Aachan and Master teacher has provided over 100 clear illustrations and photographs show not only what the various positions are but how to do them as a traditional Yoga vinyaysa or therapeutic flow.

Table Thai Yoga Massage

Author : Heath Reed
Publisher : CreateSpace
ISBN 13 : 9781502712288
Total Pages : 106 pages
Book Rating : 4.7/5 (122 download)

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Book Synopsis Table Thai Yoga Massage by : Heath Reed

Download or read book Table Thai Yoga Massage written by Heath Reed and published by CreateSpace. This book was released on 2014-10-22 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table Thai Yoga Massage is a modern-day evolution and fusion of Traditional Thai Massage and Yoga. These blended healing practices harmonize breath, movement, and intention to provide decreased stress, tension, and pain. At the heart of Table Thai Yoga Massage is the practice of loving kindness, or what the Thais call “Metta." Metta is truly applied when both giver and receiver are in a space of loving kindness. That is, practicing Table Thai in a way that feels good to give AND feels good to receive. With the spirit of “metta,” this book showcases simple, easy, and fun approaches to safely move and stretch the body to feel good from the inside out!Table Thai Yoga Massage is a 3-dimensional experience, where the muscles, tendons, ligaments, as well as the joints receive the benefit of movement and massage. Table Thai restores natural range of motion and joint health, enhances functional integration of the body, and clears fascial restrictions from previous injuries and repetitive stress patterns. Likewise, Table Thai Yoga Massage clears blockages along the wind channels, or sen, and powerfully relaxes the mind and calms the heart. To respect the Thai culture and the inspiration for this book, we've included Thai cultural nuances entitled "The Thai Way." As reminders to let go of unnecessary tension, "Yoga Gem" inserts are provided to encourage physical and energetic alignment. In addition, we provide pointers for cultivating loving kindness with "Growing Metta" sections. And, to delineate where our Table Thai Yoga Massage techniques vary from traditional Thai Massage, or to provide additional variations to address different body types, we offer inserts entitled "Same-Same." It is with grateful hearts and warm smiles, that we are pleased to share Table Thai Yoga Massage!

The Art of Thai Foot Massage

Author : Simon Piers Gall
Publisher : Findhorn Press
ISBN 13 : 1844099555
Total Pages : 181 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis The Art of Thai Foot Massage by : Simon Piers Gall

Download or read book The Art of Thai Foot Massage written by Simon Piers Gall and published by Findhorn Press. This book was released on 2012-06-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both professional practitioners and casual massage enthusiasts will learn to raise their practice to an art with this step-by-step guide to foot massage as traditionally taught in Thailand. The practical sections of the book clearly cover the different parts of the massage process, and color photos and graphics provide clear explanations to help learners utilize the techniques with confidence. The book also covers the history and theory behind Thai foot massage, including discussions about the reflex points on the feet and the concept of Sen (energy) lines that flow throughout the body, to help explain how this ancient healing art works. Though Thai foot massage is not a curative in itself, the featured techniques can promote general health and well-being.

Thai Bodywork

Author : Niclaire Mann
Publisher : Hamlyn (UK)
ISBN 13 : 9780600603955
Total Pages : 128 pages
Book Rating : 4.6/5 (39 download)

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Book Synopsis Thai Bodywork by : Niclaire Mann

Download or read book Thai Bodywork written by Niclaire Mann and published by Hamlyn (UK). This book was released on 2002 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loosen yourself up and restore your balance through the mental, physical and spiritual benefits of Thai bodywork. Use the basic techniques introduced here to stimulate energy flow, increase flexibility, and tone muscles. A combination of rocking, stretching and breathing exercises will soothe and relax you. You’ll enjoy the overall sense of well-being, vitality, and relaxation this world-renowned therapy provides.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 328 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Self Massage and Joint Mobilization of Traditional Thai Yoga

Author : David Wells
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533201010
Total Pages : 54 pages
Book Rating : 4.2/5 (1 download)

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Book Synopsis Self Massage and Joint Mobilization of Traditional Thai Yoga by : David Wells

Download or read book Self Massage and Joint Mobilization of Traditional Thai Yoga written by David Wells and published by Createspace Independent Publishing Platform. This book was released on 2016-08-25 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reduce joint pain and stiffness and muscle aches and pain naturally with this fully illustrated, step-by-step guide to the Self Massage and Joint Mobilization Techniques of Traditional Thai Yoga "Reusi Dat Ton," the traditional holistic self-care system of Thailand. After an enlightening introduction to traditional Thai yoga, Wells dives into step-by-step instructions and color photos allowing you to start practicing these techniques on your own. These gentle low-impact techniques will help you to: Reduce joint pain and stiffness Ease muscle aches and pains Improve flexibility and range of motion Reduce neck, shoulder, back, hip, and knee pain Improve circulation Increase your energy and vitality Reduce stress Increase your mobility and pain-free movement during your daily activities Save money by learning how to give yourself a "full body Thai style massage" Improve your massage skills by learning the system which is the origin of "traditional Thai massage" Deepen your yoga knowledge and practice by studying this little known yoga tradition from Thailand. The thorough guide stays true to its traditional roots, serving as a rich resource to yoga students, massage therapists, and all people who want to improve their health and vitality. "I have been doing the Thai Yoga Joint Mobilization exercises almost daily for 6 months now. My balance and strength have improved immensely. It helps relieve the morning stiffness that comes with aging. I am so glad to have all of this information at my fingertips as I get older." Jo Jensen, LMT "Thai Yoga "Reusi Dat Ton" offers healing practices that are as close to magic as I've ever gotten! They are simple exercises, postures, and other tools that bring energy, relieve joint pain, sore muscles, and back pain while improving both flexibility and range of motion. This gorgeous book reveals for the first time both the lore and wisdom of these ancient practices." Carol Sullivan, PhD, E-RYT "Thai Yoga is a wonderful gift which has truly improved my life! Thanks to David Wells for this carefully researched and meticulously detailed manual. As a massage therapist and yoga instructor the work has become an important daily practice for me and one that I share with my clients. The exercises help me to prepare my body for the day, identify limitations and restrictions in my body and balance my energy. The self-massage practice gives me a soothing way to treat those issues and heal myself. I use Thai Yoga to relieve tension headaches, reduce neck and shoulder tension and pain, improve a chronic back injury by mobilizing the low back and hips and releasing the accompanying muscles with self-massage. I also find the practice to reduce stress and increase energy. Most important Thai Yoga is really fun and feels good. I recommend this practice for everybody!" Jennifer Vanderburg, LMT "Thai Yoga Joint Mobilization is part of my personal daily practice and something I recommend to all my clients for keeping joints open and in full function. It can be practiced standing or seated, making it accessible to people at any level of health." Jill Strong-Harman LMT, Founder/ Director Yin Thai Somatics "Thai Yoga has done more to free me from pain than anything else I've ever tried. For most of my adult life I endured crippling back, neck and joint pain due to several injuries. Now after a year and a half of daily practice of the joint mobilization exercises, I have virtually no pain and every muscle feels energized. I have gone from almost disabled to fully functional and can work and play like I did when I was a young man. I am self-sufficient and master of my physical health for the first time in my adult life. It has literally given me my life back!" James Galusha

Table Thai Yoga Massage

Author : Heath Reed
Publisher :
ISBN 13 : 9781496913012
Total Pages : 106 pages
Book Rating : 4.9/5 (13 download)

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Book Synopsis Table Thai Yoga Massage by : Heath Reed

Download or read book Table Thai Yoga Massage written by Heath Reed and published by . This book was released on 2014-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table Thai Yoga Massage is a modern-day evolution and fusion of Traditional Thai Massage and Yoga. These blended healing practices harmonize breath, movement, and intention to provide decreased stress, tension, and pain. At the heart of Table Thai Yoga Massage is the practice of loving kindness, or what the Thais call "Metta." Metta is truly applied when both giver and receiver are in a space of loving kindness. That is, practicing Table Thai in a way that feels good to give AND feels good to receive. With the spirit of "metta," this book showcases simple, easy, and fun approaches to safely move and stretch the body to feel good from the inside out! Table Thai Yoga Massage is a 3-dimensional experience, where the muscles, tendons, ligaments, as well as the joints receive the benefit of movement and massage. Table Thai restores natural range of motion and joint health, enhances functional integration of the body, and clears fascial restrictions from previous injuries and repetitive stress patterns. Likewise, Table Thai Yoga Massage clears blockages along the wind channels, or sen, and powerfully relaxes the mind and calms the heart. It is with grateful hearts and warm smiles, that we are pleased to share Table Thai Yoga Massage!

Thai Massage - E-Book

Author : Richard Gold
Publisher : Elsevier Health Sciences
ISBN 13 : 0323070779
Total Pages : 240 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Thai Massage - E-Book by : Richard Gold

Download or read book Thai Massage - E-Book written by Richard Gold and published by Elsevier Health Sciences. This book was released on 2006-10-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and highly illustrated introduction to the principles and techniques of Thai massage discusses the theories of Thai medicine and its Chinese and Ayurvedic influences. It offers clear and easy-to-follow descriptions for all Thai massage techniques accompanied by full color photographs and drawings, with arrows to indicate direction of movement. Basic explanations describe how massage therapists can use elements of these techniques and apply them immediately in their own practice. Gives clear and easy-to-follow descriptions for each technique. Techniques can be used alone, in conjunction with other forms of massage, or to facilitate Yoga and other meditation practices. Clinically valuable and practical explanations of how to use elements of the procedures make it easy for therapists to enrich their practice with these techniques -- whether applying all of the methods, or starting with stretches alone. Features an icon throughout the text that calls attention to precautions therapists must be aware of for safe and effective sessions. Includes a 45-minute DVD presenting video of techniques and routines in real time, to demonstrate proper pacing. Photographs, drawings, and illustrations of techniques are now in full color, for greater clarity of concepts. More historical background provides a deeper understanding of this ancient medical art. An accompanying DVD offers a 45-minute video of a Thai massage session in real time - demonstrating procedures with proper pacing. The visual approach along with its step-by-step narration helps viewers understand how the concepts discussed in the book translate to actual practice. The book also includes DVD icons that indicate which techniques are demonstrated on the DVD. Increased coverage of body mechanics helps readers understand the difference between correct and incorrect technique. Legends below the photographs provide specific information on the muscles being pressed or stretched with each technique to help therapists understand how this art of Asian healing corresponds to Western anatomy. A new Muscle Atlas appendix helps to further identify muscles mentioned in these legends. A new chapter, Correlations to Yoga, outlines the correlations between specific Thai massage procedures and yoga postures to help therapists incorporate Yoga into their practices. A new chapter, Suggested Sequences, provides guidelines for 60-, 90-, and 120-minute sessions - taking the guesswork out of planning Thai massage sessions.

Indian Head Massage

Author : Francesca Gould
Publisher : Nelson Thornes
ISBN 13 : 9780748765591
Total Pages : 260 pages
Book Rating : 4.7/5 (655 download)

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Book Synopsis Indian Head Massage by : Francesca Gould

Download or read book Indian Head Massage written by Francesca Gould and published by Nelson Thornes. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an essential resource for anyone training in the art of Indian Head Massage. This text contains over 50 photographs commissioned especially to illustrate every massage move making the routine easy to follow. Self-test questions are included for exam preparation and portfolio building. In-depth coverage of chakras and auras is also included.