Ayurveda For Beginners Vata

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Ayurveda for Beginners- Vata

Author : Rohit Sahu
Publisher : Independently Published
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Ayurveda for Beginners- Vata by : Rohit Sahu

Download or read book Ayurveda for Beginners- Vata written by Rohit Sahu and published by Independently Published. This book was released on 2020-03-04 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you underweight? Are you easily fatigued? Do you experience discomfort in the joints? Do you suffer from dryness, insomnia, constipation? Are you constantly restless or agitated? Is your skin dry, rough, thin? If so, you need to balance your Vata Dosha... Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three doshas in Ayurveda that describe the dominant state of mind/body-Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two. If doshas are balanced, we are healthy; when they are unbalanced, we develop a disorder commonly expressed by skin problems, impaired nutrition, insomnia, irritability, and anxiety. Vata, Pitta, and Kapha are all important to our biology in some way, so no one is greater than, or superior to, any other. Each has a very specific set of basic functions to perform in the body. That said, when the doshas are out of control, our wellbeing can be damaged. However, before we get into the particulars of each of the three doshas, it is helpful to understand their basic nature and their wider function in the natural world. Each of the doshas has its own special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. You can use this series to adjust your lifestyles and routines in a way that supports your constitution. I've made a complete series of these three. This is Vata; the other two are also available. Because Pitta and Kapha cannot pass without it, Vata is assumed to be the chief of the three Ayurvedic Standards in the body. It is therefore really important to keep Vata in a good balance. Vata reflects the energy of motion and is therefore always associated with the wind (and the element of air). Vata is the invisible force of movement-composed of space and air. It controls breathing, blinking, contraction of muscle and tissue, pulsation of the heart, and all movements of the cytoplasm and cell membranes. Vata encourages innovation, creativity, and versatility in a balanced way. But it also causes fear and anxiety when out of control. In Ayurvedic medicine, the Vata Dosha is the lightest and most innovative of all doshas. When Vata type are out of control, their creative minds and bodies, which are always on their way, will overwhelm themselves with fear and chaos. In this book, we'll dive deeper into what Vata means, what throws Vata out of balance, and how to identify the Vata Dosha in your environment, in yourself, and in others. With this book, I'm going to share with you everything you need to know in order to balance your Vata Dosha and use it for your overall vitality, joy, and well-being. Reading this you'll discover: ✔️Vata Characteristics ✔️Vata Doshas and Subdoshas ✔️Disorders Caused by Vata Imbalance ✔️What Causes Vata Dosha or Imbalance ✔️Ways to Deal with Vata Dosha ✔️Vata-Stabilizing Lifestyle Tips ✔️Clarification on Vata Dosha and Fasting ✔️The Relation Between Vata Dosha and Warm Foods ✔️Guidance on Different Vata Diets ✔️What Tastes to Favor for Vata Balancing ✔️Foods that Pacify Vata and What Foods to Avoid ✔️How to Eat for Vata Balancing ✔️Vata Friendly, Delicious Recipes ✔️Vata Seasonal Guide ✔️Best Yoga Poses ✔️Essential Herbs ✔️Ideal Oil Massage for Vata Balancing Just follow the book along, you'll reveal the easiest step-by-step routine to balance your Vata Dosha by the end of it! Now don't bother, claim your book now!!

The Complete Book of Ayurvedic Home Remedies

Author : Vasant Lad, M.A.Sc.
Publisher : Harmony
ISBN 13 : 0307815919
Total Pages : 338 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Complete Book of Ayurvedic Home Remedies by : Vasant Lad, M.A.Sc.

Download or read book The Complete Book of Ayurvedic Home Remedies written by Vasant Lad, M.A.Sc. and published by Harmony. This book was released on 2012-02-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

Ayurveda For Beginners

Author : Sahu Rohit (author)
Publisher :
ISBN 13 : 9781005860561
Total Pages : 0 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Ayurveda For Beginners by : Sahu Rohit (author)

Download or read book Ayurveda For Beginners written by Sahu Rohit (author) and published by . This book was released on 1901 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Essential Ayurveda

Author : Shubhra Krishan
Publisher : New World Library
ISBN 13 : 1577317297
Total Pages : 288 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Essential Ayurveda by : Shubhra Krishan

Download or read book Essential Ayurveda written by Shubhra Krishan and published by New World Library. This book was released on 2010-09-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.

Ayurveda Cookbook For Beginners: Vata

Author : Rohit Sahu
Publisher : Rohit Sahu
ISBN 13 :
Total Pages : 284 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ayurveda Cookbook For Beginners: Vata by : Rohit Sahu

Download or read book Ayurveda Cookbook For Beginners: Vata written by Rohit Sahu and published by Rohit Sahu. This book was released on 2021-05-09 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to balance your Vata Dosha and improve your overall well-being? Look no further than this Vata-centered Ayurveda Cookbook for Beginners. Based on the idea that we are all made up of different types of energy, Ayurveda is a 5,000-year-old medical ideology and philosophy that emphasizes the importance of proper nutrition to nourish the mind, body, and soul. With this cookbook, you’ll discover the best dietary practices, recipes, and techniques to help balance and heal your doshas, while also enjoying authentic Indian flavors. This guide is based on the timeless wisdom of Indian heritage and offers easy-to-follow recipes backed by Ayurvedic principles. With a focus on proper nutrition and the elimination of toxins, this cookbook provides a wealth of knowledge on a healthy diet, food combinations, food quality, food timing, and cooking methods. In This Guide, You’ll Discover: ✔️An Introduction to Ayurvedic Cooking ✔️Benefits of Ayurvedic Cooking and Diet ✔️Common Misconceptions in Ayurvedic Cooking ✔️Rules to Consider for Ayurvedic Diet ✔️An Introduction to Vata Dosha ✔️Tastes that Pacify Vata ✔️Tips to Set Up Your Ayurvedic Kitchen (Utensils, Spices, Cooking Oils, and Other Stuff) ✔️The Recipes (Featuring Soups, Rice Dishes, Sabji, Curries, Raitas, Chutneys, Salads, Sweets, Beverages, and Special Indian Treats) ✔️Food Combining for Doshas ✔️Vata Seasonal Guide (Ritucharya) ✔️Ayurvedic Diet FAQs All the recipes in this cookbook are traditional, time-tested over decades, and based on Ayurvedic principles, making them ideal for all. The ‘Vata Seasonal Guide (Ritucharya)’ ensures that you stay in balance with the seasons, while ‘Food Combining for Doshas’ helps you make the most of your meals. This complete “Ayurveda Cookbook For Beginners Series” is a user-friendly and practical guide to help you be self-sufficient and accountable for your health. The elimination of toxins from the system and the electrochemical enrichment of the body are the primary goals of Ayurvedic cooking. With the techniques and recipes in this guide, you’ll be on your way to achieving these goals in no time. So why wait? Claim your copy today and start enjoying the benefits of Ayurvedic diet and cooking. With its delicious and authentic Indian flavors, this cookbook is sure to be a staple in your kitchen for years to come!

Ayurveda for Beginners- Kapha

Author : Rohit Sahu
Publisher : Independently Published
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis Ayurveda for Beginners- Kapha by : Rohit Sahu

Download or read book Ayurveda for Beginners- Kapha written by Rohit Sahu and published by Independently Published. This book was released on 2020-05-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a propensity to be overweight? Do you sleep a lot, yet wake up unrefreshed? Do you feel stiff and sluggish, particularly in the morning? Are your skin and hair oily? Do you experience pain in cool, humid weather? If so, you need to balance your Kapha Dosha... Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three doshas in Ayurveda that describe the dominant state of mind/body--Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two. If doshas are balanced, we are healthy; when they are unbalanced, we develop a disorder commonly expressed by skin problems, impaired nutrition, insomnia, irritability, and anxiety. Vata, Pitta, and Kapha are all important to our biology in some way, so no one is greater than, or superior to, any other. Each has a very specific set of basic functions to perform in the body. That said, when the doshas are out of control, our wellbeing can be damaged. However, before we get into the particulars of each of the three doshas, it is helpful to understand their basic nature and their wider function in the natural world. I''ve made a complete series of these three, one for each. This is Kapha; the other two are also available. Kapha is composed of elements of earth and water. Kapha has properties such as heavy, slow, and steady, but also soft, thick, hard, and cold. In the body, Kapha is liable for solidity and all structures as well as for the right volume of body fluids. Kapha controls both the structure and lubrication in the mind and body. It regulates the weight, growth, lubrication of the joints and lungs, and the creation of all seven tissues--nutrient fluids, blood, muscles, bones, marrow, and reproductive tissue. Protection is the primary feature of Kapha. Kapha type are calm, rooted, and genuine when they are in harmony. If Kaphas get out of balance, they binge-eat and under-exercise, triggering weight gain and diabetes. When Kapha is out of control, weight gain, excess mucous, lethargy, and nausea in the digestive tract can occur. Stubbornness and commitment can become a matter for the emotional body. The unbalanced Kapha skin exhibits heavy oiliness, inflammation, cystic acne, blackheads, and large pores. In this book, we''ll dive deeper into what Kapha means, what throws Kapha out of balance, and how to identify the Kapha Dosha in your environment, in yourself, and in others. With this book, I''m going to share with you everything you need to know in order to balance Kapha Dosha and use it for your overall vitality, joy, and well-being. Reading this you''ll discover: ✔️Kapha Characteristics ✔️Kapha Doshas and Subdoshas ✔️Disorders Caused by Kapha Imbalance ✔️What Causes Kapha Dosha or Imbalance ✔️Ways to Deal with Kapha Dosha ✔️Kapha-Stabilizing Lifestyle Tips ✔️Clarification on Kapha Dosha and Fasting ✔️The Relation between Kapha Dosha and Warm Foods ✔️Guidance on Different Kapha Diets ✔️What Tastes to Favor ✔️Foods that Pacify Kapha and What Foods to Avoid ✔️How to Eat for Kapha Balancing ✔️Kapha Friendly, Delicious Recipes ✔️Kapha Seasonal Guide ✔️Best Yoga Poses ✔️Essential Herbs ✔️Ideal Oil Massage for Kapha Balancing Just follow the book along, and you''ll reveal the easiest step-by-step routine to balance your Kapha Dosha by the end of it! Now don''t bother, claim your book now!!

Ayurveda For Beginners: Vata: The Only Guide You Need to Balance Your Vata Dosha for Vitality, Joy, and Overall Well-being!!

Author : Rohit Sahu
Publisher : Rohit Sahu
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ayurveda For Beginners: Vata: The Only Guide You Need to Balance Your Vata Dosha for Vitality, Joy, and Overall Well-being!! by : Rohit Sahu

Download or read book Ayurveda For Beginners: Vata: The Only Guide You Need to Balance Your Vata Dosha for Vitality, Joy, and Overall Well-being!! written by Rohit Sahu and published by Rohit Sahu. This book was released on 2020-10-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets of Harmonizing Your Vata Dosha! Are you underweight? Do you experience restlessness, anxiety, and trouble focusing? Are you prone to dry skin, joint stiffness, and digestive issues? Do you often feel cold, have trouble sleeping, or struggle with irregular routines? If so, it’s a clear sign that you need to balance your Vata Dosha. Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three doshas in Ayurveda that describe the dominant state of mind and body—Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth and ideally an equal (though often fluctuating) balance between the other two. When doshas are balanced, we are healthy. But when the doshas are out of balance, our well-being is hampered. Each of the doshas has its special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. I’ve made a complete series of these three, one for each. This is Vata; the other two are also available. You can use this series to adjust your lifestyle and routine in a way that supports your constitution. Vata reflects the energy of motion and is therefore always associated with the Wind (and the element of Air). It is the invisible force of movement—composed of Ether and Air. It controls breathing, blinking, contraction of muscle and tissue, pulsation of the heart, and all movements of the cytoplasm and cell membranes. Vata encourages innovation, creativity, and versatility in a balanced way. But it also causes fear and anxiety when out of control. Vata Dosha is the lightest and most innovative of all doshas. When Vata types are out of control, their creative minds and bodies, which are always on their way, will overwhelm themselves with fear and chaos. In this book, we’ll dive deeper into what Vata means, what throws Vata out of balance, and how to identify the Vata Dosha in your environment, in yourself, and in others. With this book, I’m going to share with you everything you need to know in order to balance your Vata Dosha and use it for your overall vitality, joy, and well-being. Inside This Book, You'll: ✔️Explore the intricacies of Vata Dosha and its unique characteristics. ✔️Discover the subdoshas that influence your constitution. ✔️Gain insights into the disorders that arise from Vata imbalance. ✔️Understand the factors that can disturb your Vata harmony. ✔️Learn effective strategies to nurture and stabilize your Vata Dosha. ✔️Embrace a Vata-friendly lifestyle with practical tips and rituals. ✔️Clarify the relationship between Vata Dosha and fasting practices. ✔️Discover the role of warming foods in balancing Vata energy. ✔️Uncover the secrets of a nourishing Vata diet, including preferred tastes. ✔️Identify foods to pacify and avoid for Vata balance. ✔️Master the art of eating for Vata equilibrium. ✔️Indulge in a collection of delicious, Vata-friendly recipes. ✔️Navigate the seasons with a Vata-specific guide. ✔️Embrace yoga poses that promote Vata harmony. ✔️Harness the power of essential herbs for your Vata constitution. ✔️Experience an ideal oil massage ritual to balance Vata energy. Just follow the book along, and you’ll reveal the easiest step-by-step routine to balance your Vata Dosha by the end of it! So, why wait? Claim your book now!

Ayurveda for Beginners- Pitta

Author : Rohit Sahu
Publisher : Independently Published
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.6/5 (316 download)

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Book Synopsis Ayurveda for Beginners- Pitta by : Rohit Sahu

Download or read book Ayurveda for Beginners- Pitta written by Rohit Sahu and published by Independently Published. This book was released on 2020-03-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you experience hot flashes, stomach acid, and loose bowel movements? Do you tend to be demanding, frustrated, angry, or intense? Is your skin ruddy and prone to rashes and eruptions? Are you often irritable or impatient? Is your hair prematurely gray or thinning? Do you feel discomfort in hot weather? If so, you need to balance your Pitta Dosha... Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three doshas in Ayurveda that describe the dominant state of mind/body-Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two. If doshas are balanced, we are healthy; when they are unbalanced, we develop a disorder commonly expressed by skin problems, impaired nutrition, insomnia, irritability, and anxiety. Vata, Pitta, and Kapha are all important to our biology in some way, so no one is greater than, or superior to, any other. Each has a very specific set of basic functions to perform in the body. That said, when the doshas are out of control, our well-being can be damaged. However, before we get into the particulars of each of the three doshas, it is helpful to understand their basic nature and their wider function in the natural world. Each of the doshas has its own special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. You can use this series to adjust your lifestyles and routines in a way that supports your constitution. I've made a complete series of these three, one for each. This is Pitta; the other two are also available. To Ayurveda, Pitta is one of the three doshas-energetic forces of nature that make up the universe and everything within it, including us! Pitta is associated with the components of fire and water, but the former is more prominent. Together, they are the powerful power that controls the transformational processes of the body; metabolism and even the hormones of the body are believed to be regulated by Pitta. Pitta is the hottest, oiliest, and sharpest of the three doshas. When you feel overheated in any way, there may be an abundance of the Pitta Dosha inside your body. In this book, we'll dive deeper into what Pitta means, what throws Pitta out of balance, and how to identify the Pitta Dosha in your environment, in yourself, and in others. With this book, I'm going to share with you everything you need to know in order to balance Pitta Dosha and use it for your overall vitality, joy, and well-being. Reading this you'll discover: ✔️Pitta Characteristics ✔️Pitta Doshas and Subdoshas ✔️Disorders Caused by Pitta Imbalance ✔️What Causes Pitta Dosha or Imbalance ✔️Ways to Deal with Pitta Dosha ✔️Pitta-Stabilizing Lifestyle Tips ✔️Clarification on Pitta Dosha and Fasting ✔️The Relation between Pitta Dosha and Cool Foods ✔️Guidance on Different Pitta Diets ✔️What Tastes to Favor for Pitta Balancing ✔️Foods that Pacify Pitta and What Foods to Avoid ✔️How to Eat for Pitta Balancing ✔️Pitta Friendly, Delicious Recipes ✔️Pitta Seasonal Guide ✔️Best Yoga Poses ✔️Essential Herbs ✔️Ideal Oil Massage for Pitta Balancing Just follow the book along, and you'll reveal the easiest step-by-step routine to balance your Pitta Dosha by the end of it! Now don't bother, claim your book now!!

Tridosha Made Easy

Author : Janardhana V Hebbar, Raghuram YS, Manasa S
Publisher : Notion Press
ISBN 13 : 1646509889
Total Pages : 603 pages
Book Rating : 4.6/5 (465 download)

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Book Synopsis Tridosha Made Easy by : Janardhana V Hebbar, Raghuram YS, Manasa S

Download or read book Tridosha Made Easy written by Janardhana V Hebbar, Raghuram YS, Manasa S and published by Notion Press. This book was released on 2019-11-13 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: For learning Ayurveda, understanding how Tridosha works in the body is very important to know. The three Doshas—Vata, Pitta and Kapha—form the most basic Ayurvedic principle upon which the entire practice of Ayurveda is postulated. The book Tridosha Made Easy offers: • The basic understanding of Tridosha in easy language • Functions, types, qualities and places of Tridosha • Tridosha’s role in the functioning of the immune system, endocrine system, etc. • Tridosha’s role in maintaining health and causing diseases • Tridosha Prakriti—Body Type • Diseases and symptoms caused by Tridosha imbalance • Diet and lifestyle to balance Doshas • A healthy daily regimen and relationship with Vata, Pitta and Kapha • Association of Doshas with Ama • Concepts of Avarana and Gata Vata—made easy to understand

The Seven Ways of Ayurveda

Author : Sarah Kucera
Publisher : The Experiment
ISBN 13 : 1615198008
Total Pages : 240 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Seven Ways of Ayurveda by : Sarah Kucera

Download or read book The Seven Ways of Ayurveda written by Sarah Kucera and published by The Experiment. This book was released on 2022-05-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best. Vata: creator, multitasker, artist Pitta: perfectionist, challenger, leader Kapha: peacemaker, nurturer, lover Vata-Pitta: performer, innovator, first responder Pitta-Kapha: guardian, moralist, observer Vata-Kapha: dreamer, supporter, conversationalist Tri-Dosha: proficient in all trades, well-rounded Then, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.

Ayurveda Cooking for Beginners

Author : Laura Plumb
Publisher : Rockridge Press
ISBN 13 : 9781623159634
Total Pages : 234 pages
Book Rating : 4.1/5 (596 download)

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Book Synopsis Ayurveda Cooking for Beginners by : Laura Plumb

Download or read book Ayurveda Cooking for Beginners written by Laura Plumb and published by Rockridge Press. This book was released on 2018-02-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."--Melissa Ambrosini, bestselling author & speaker "Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)

Llewellyn's Complete Book of Ayurveda

Author : Hans H. Rhyner
Publisher : Llewellyn Worldwide
ISBN 13 : 0738757365
Total Pages : 672 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Ayurveda by : Hans H. Rhyner

Download or read book Llewellyn's Complete Book of Ayurveda written by Hans H. Rhyner and published by Llewellyn Worldwide. This book was released on 2017-07-08 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource by one of the world's most respected Ayurveda experts Ayurveda is the art of good life and gentle healing. It is a holistic system of medicine that includes prevention, psychology, diet, and treatment. Join Hans H. Rhyner, a leading authority on Ayurveda, as he explores the principles, therapies, and collected knowledge of this powerful approach to health and wellbeing, including: Anatomical Aspects (Rachana Sharira) Evolutionary Physiology (Kriya Sharira) Constitution (Prakruti) Pathology (Samprapti) Diagnostics (Nidana) Pharmacology (Dravya Guna) Treatment Strategies (Chikitsa) Nutritional Sciences (Annavijnana) Preventative Medicine (Swasthavritta) Quintet of Therapeutics (Panchakarma) Clinical Applications Filled with natural treatment suggestions and herbal remedies for dozens of conditions, Llewellyn's Complete Book of Ayurveda provides detailed explanations of the most important topics in the field, such as: The Legend of Ayurveda Creation and Evolution (Sankhya) Logic and Analysis (Nyaya-Vaisheshika) Yoga The Channel System (Srota) Vital Points (Marma) Seven Basic Tissues (Sapta Dhatus) Biological Fire (Agni) Toxic Wastes (Ama) Somatic Constitution Psychic Constitution Causes of Disease (Nidana) Six Stages of Pathogenesis (Kriya Kala) Observation and Examination Principles of Treatment Acupuncture and Moxibustion Eight Considerations on Food Diet for Your Constitution Kitchen Pharmacy Daily Healthy Habits (Dinacarya) Rules for Different Seasons (Rutacarya) Ethical Life (Sadvritta) Purificatory Treatments (Pradhanakarma) Dietetics (Pascat Karma) Ethics Spirituality in Psychotherapy (Vedanta) Ayurveda Surgery Ayurveda Psychiatry Vastu-Vedic Geomancy Medical Astrology And Much More

Ayurvedic Cooking for Westerners

Author : Amadea Morningstar
Publisher : Lotus Press
ISBN 13 : 0914955144
Total Pages : 418 pages
Book Rating : 4.9/5 (149 download)

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Book Synopsis Ayurvedic Cooking for Westerners by : Amadea Morningstar

Download or read book Ayurvedic Cooking for Westerners written by Amadea Morningstar and published by Lotus Press. This book was released on 1995 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is This is a "one of a kind" book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.

Ayurveda

Author : Sahara Rose Ketabi
Publisher : Penguin
ISBN 13 : 1465471111
Total Pages : 407 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Ayurveda by : Sahara Rose Ketabi

Download or read book Ayurveda written by Sahara Rose Ketabi and published by Penguin. This book was released on 2017-08-08 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It’s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that’s regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot’s Guides: Ayurveda, you will: • Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. • Learn how your body’s needs change according to the season, environment, and time of day • Find ways to regain luster, passion and flow in your life • Enjoy easy-to-make, plant-based recipes • Establish an Ayurvedic morning and nighttime ritual for optimal balance • Learn how to balance your chakras according to your Dosha • Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.

The Tastes of Ayurveda

Author : Amrita Sondhi
Publisher : arsenal pulp press
ISBN 13 : 1551524406
Total Pages : 552 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis The Tastes of Ayurveda by : Amrita Sondhi

Download or read book The Tastes of Ayurveda written by Amrita Sondhi and published by arsenal pulp press. This book was released on 2012-07-03 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. In this vegetarian cookbook, Amrita Sondhi, author of The Modern Ayurvedic Cookbook (now in its fourth printing), provides new twists on traditional Ayurvedic recipes that are also inspired by the growing popularity of whole grains (quinoa, bulgur, and barley) and raw foods.The Ayurvedic diet is based on the concept of three "doshas": vata (air), pitta (fire), and kapha (earth). Each of us has a primary dosha that we can strive to maintain at a healthy balance, but which can cause problems if excessive. The book includes a questionnaire so readers can determine their own primary dosha and then look for recipes that will help them to maintain or reduce it for optimal health.Recipes include modern interpretations of Indian cuisine (spinach feta and green chili samosas and mango and coconut kulfi), and Ayurvedic spins on vegetarian fare (sprouted barley rainbow pilaf and raw zucchini hummus). The book also includes yoga and breathing exercises that one can easily do at home or at work, full-color recipe photos, and information on sprouting/fermenting techniques and backyard gardening.The Tastes of Ayurveda offers simple and delicious ways to achieve a more healthful and serene life.Amrita Sondhi is a yoga instructor, Ayurvedic cooking teacher, and the owner of Movement, a sustainable fiber clothing line.

The Wheel of Healing with Ayurveda

Author : Michelle S. Fondin
Publisher : New World Library
ISBN 13 : 1608683532
Total Pages : 288 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Wheel of Healing with Ayurveda by : Michelle S. Fondin

Download or read book The Wheel of Healing with Ayurveda written by Michelle S. Fondin and published by New World Library. This book was released on 2015-05-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

Practical Ayurveda

Author : Sivananda Yoga Vedanta Centre
Publisher : Penguin
ISBN 13 : 1465479473
Total Pages : 597 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Practical Ayurveda by : Sivananda Yoga Vedanta Centre

Download or read book Practical Ayurveda written by Sivananda Yoga Vedanta Centre and published by Penguin. This book was released on 2018-06-05 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life. Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.