The Tastes Of Ayurveda

Download The Tastes Of Ayurveda full books in PDF, epub, and Kindle. Read online The Tastes Of Ayurveda ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Tastes of Ayurveda

Author : Amrita Sondhi
Publisher : arsenal pulp press
ISBN 13 : 1551524406
Total Pages : 552 pages
Book Rating : 4.5/5 (515 download)

DOWNLOAD NOW!

Book Synopsis The Tastes of Ayurveda by : Amrita Sondhi

Download or read book The Tastes of Ayurveda written by Amrita Sondhi and published by arsenal pulp press. This book was released on 2012-07-03 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. In this vegetarian cookbook, Amrita Sondhi, author of The Modern Ayurvedic Cookbook (now in its fourth printing), provides new twists on traditional Ayurvedic recipes that are also inspired by the growing popularity of whole grains (quinoa, bulgur, and barley) and raw foods.The Ayurvedic diet is based on the concept of three "doshas": vata (air), pitta (fire), and kapha (earth). Each of us has a primary dosha that we can strive to maintain at a healthy balance, but which can cause problems if excessive. The book includes a questionnaire so readers can determine their own primary dosha and then look for recipes that will help them to maintain or reduce it for optimal health.Recipes include modern interpretations of Indian cuisine (spinach feta and green chili samosas and mango and coconut kulfi), and Ayurvedic spins on vegetarian fare (sprouted barley rainbow pilaf and raw zucchini hummus). The book also includes yoga and breathing exercises that one can easily do at home or at work, full-color recipe photos, and information on sprouting/fermenting techniques and backyard gardening.The Tastes of Ayurveda offers simple and delicious ways to achieve a more healthful and serene life.Amrita Sondhi is a yoga instructor, Ayurvedic cooking teacher, and the owner of Movement, a sustainable fiber clothing line.

The Modern Ayurvedic Cookbook

Author : Amrita Sondhi
Publisher : arsenal pulp press
ISBN 13 : 1551522861
Total Pages : 384 pages
Book Rating : 4.5/5 (515 download)

DOWNLOAD NOW!

Book Synopsis The Modern Ayurvedic Cookbook by : Amrita Sondhi

Download or read book The Modern Ayurvedic Cookbook written by Amrita Sondhi and published by arsenal pulp press. This book was released on 2006-10-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda is a holistic healing tradition from India whose history is linked to the development of yoga. It is an ancient system in which physical and spiritual well-being comes from a number of sources, including a healthful diet based on one’s individual constitution. Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga, aromatherapy, and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one’s personal constitution based on physical and mental characteristics: fire (pitta), air (vata), and earth (kapha). (The book includes a dosha questionnaire so readers can determine their own.) And while the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy schedules. The book also includes yoga postures, cleansing programs, and information on aromatherapy, color therapy, and Abhyanga massage. There are also suggested meat substitutions for non-vegetarians. (Ayurveda is not exclusively vegetarian, although this book is.) Written with both converts and beginners in mind, The Modern Ayurvedic Cookbook is a twenty-first-century approach to a five-thousand-year-old tradition that will restore your health, energy, and sense of well-being.

Eat-taste-heal

Author : Thomas Yarema
Publisher :
ISBN 13 : 9780976917007
Total Pages : 0 pages
Book Rating : 4.9/5 (17 download)

DOWNLOAD NOW!

Book Synopsis Eat-taste-heal by : Thomas Yarema

Download or read book Eat-taste-heal written by Thomas Yarema and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Taste Heal: An Ayurvedic Cookbook for Modern Living provides modern applications of Ayurveda, humankind's most ancient system of healthy living. A complete guidebook and cookbook in one, Eat Taste Heal offers every reader an individualized blueprint for achieving vibrant health. Fulfilling the adage, "Let Food Be Thy Medicine," Eat Taste Heal offers recipes that are inviting to both the kitchen novice and master chef. The authors are a unique trio: physician, patient, and chef. Dr. Thomas Yarema M.D., director of the Kauai Center for Holistic Medicine and Research, created for his patients an understandable dietary program rooted in common sense. Daniel Rhoda, a patient who found healing through Ayurveda, demystifies the ancient science that helped restore his health. Chef Johnny Brannigan, an internationally trained Ayurvedic chef, has created more than 150 recipes to empower individual healing through the exploration of taste. Book jacket.

Perfect Health--Revised and Updated

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0609806947
Total Pages : 402 pages
Book Rating : 4.6/5 (98 download)

DOWNLOAD NOW!

Book Synopsis Perfect Health--Revised and Updated by : Deepak Chopra, M.D.

Download or read book Perfect Health--Revised and Updated written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2001-02-20 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.

Explore Your Hunger

Author : John Immel
Publisher : Joyful Belly Ayurveda
ISBN 13 : 9781943278282
Total Pages : 168 pages
Book Rating : 4.2/5 (782 download)

DOWNLOAD NOW!

Book Synopsis Explore Your Hunger by : John Immel

Download or read book Explore Your Hunger written by John Immel and published by Joyful Belly Ayurveda. This book was released on 2015-10-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a book on weight loss, Explore Your Hunger is a journey through hunger in all its forms to help you eat happily, healthfully, and mindfully. From appetite to cravings, biology to emotional eating, this comprehensive guide demystifies your relationship to food using your own body as a guide. Explore Your Hunger is a must for anyone who wants to understand eating.

Prakriti

Author : Robert E. Suoboda
Publisher : Lotus Press
ISBN 13 : 0965620832
Total Pages : 208 pages
Book Rating : 4.9/5 (656 download)

DOWNLOAD NOW!

Book Synopsis Prakriti by : Robert E. Suoboda

Download or read book Prakriti written by Robert E. Suoboda and published by Lotus Press. This book was released on 1998-06-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Svoboda's original work on the constitutional types in Ayurveda has been considered a classic for many years. His new revision and expansion of the subject comes after much further research and practical experience. Dr. Vasant Lad points out: "The healing science of Ayurveda is based totally upon the knowledge of "prakriti," the individual constitution. If every individual knows his own constitution, then one can understand, for instance, what is a good diet and style of life for oneself. One man's food is another man's poison. Therefore, to make one's life healthy, happy and balanced, the knowledge of constitution is absolutely necessary."

Ayurvedic Curative Cuisine for Everyone

Author : Light Miller
Publisher : Lotus Press
ISBN 13 : 0910261954
Total Pages : 490 pages
Book Rating : 4.9/5 (12 download)

DOWNLOAD NOW!

Book Synopsis Ayurvedic Curative Cuisine for Everyone by : Light Miller

Download or read book Ayurvedic Curative Cuisine for Everyone written by Light Miller and published by Lotus Press. This book was released on 2011 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic Curative Cuisine contains easy to make recipes with incredible flavor. This cookbook is unique in its presentation of food history, certain foods for certain conditions, preventative foods, food combining, energetics, tastes, body types, what foods go together, and what body systems are affected - all of which I found to be most helpful. These are easy, delicious, and healthy recipes with no previous knowledge of Ayurveda necessary to produce outstanding results. I highly recommend it for those who are pursuing the path of good health. A great reference book. - Joseph Murphy, M.D.

Eat Feel Fresh

Author : Sahara Rose Ketabi
Publisher : Penguin
ISBN 13 : 1465478469
Total Pages : 429 pages
Book Rating : 4.4/5 (654 download)

DOWNLOAD NOW!

Book Synopsis Eat Feel Fresh by : Sahara Rose Ketabi

Download or read book Eat Feel Fresh written by Sahara Rose Ketabi and published by Penguin. This book was released on 2018-10-02 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurvedic principles. - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

Ayurvedic Healing Cuisine

Author : Harish Johari
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892819386
Total Pages : 276 pages
Book Rating : 4.8/5 (193 download)

DOWNLOAD NOW!

Book Synopsis Ayurvedic Healing Cuisine by : Harish Johari

Download or read book Ayurvedic Healing Cuisine written by Harish Johari and published by Inner Traditions / Bear & Co. This book was released on 2000-09 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author, artist, and scholar of Tantra and Ayurveda, Johari was also an inspired cook who shared his culinary wisdom in this treasury of vegetarian cooking based upon ancient Ayurvedic principles of healing.

Quick & Easy Ayurvedic Cookbook

Author : Eileen Keavy Smith
Publisher : Tuttle Publishing
ISBN 13 : 1462916600
Total Pages : 160 pages
Book Rating : 4.4/5 (629 download)

DOWNLOAD NOW!

Book Synopsis Quick & Easy Ayurvedic Cookbook by : Eileen Keavy Smith

Download or read book Quick & Easy Ayurvedic Cookbook written by Eileen Keavy Smith and published by Tuttle Publishing. This book was released on 2008-07-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as: Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In summer, pasta primavera, shimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods—savory lentils, turkey loaf, kasha and the like —can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites making this cookbook a practical addition to your kitchen and home.

Yogiplate

Author : RADHAVALLABHA. DAS
Publisher : Ebury Press
ISBN 13 : 9780143454533
Total Pages : 291 pages
Book Rating : 4.4/5 (545 download)

DOWNLOAD NOW!

Book Synopsis Yogiplate by : RADHAVALLABHA. DAS

Download or read book Yogiplate written by RADHAVALLABHA. DAS and published by Ebury Press. This book was released on 2021 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Six Tastes

Author :
Publisher :
ISBN 13 : 9780993405303
Total Pages : pages
Book Rating : 4.4/5 (53 download)

DOWNLOAD NOW!

Book Synopsis Six Tastes by :

Download or read book Six Tastes written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ayurveda

Author : Sahara Rose Ketabi
Publisher : Penguin
ISBN 13 : 1465471111
Total Pages : 407 pages
Book Rating : 4.4/5 (654 download)

DOWNLOAD NOW!

Book Synopsis Ayurveda by : Sahara Rose Ketabi

Download or read book Ayurveda written by Sahara Rose Ketabi and published by Penguin. This book was released on 2017-08-08 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It’s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that’s regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot’s Guides: Ayurveda, you will: • Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. • Learn how your body’s needs change according to the season, environment, and time of day • Find ways to regain luster, passion and flow in your life • Enjoy easy-to-make, plant-based recipes • Establish an Ayurvedic morning and nighttime ritual for optimal balance • Learn how to balance your chakras according to your Dosha • Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.

What to Eat for How You Feel

Author : Divya Alter
Publisher : Rizzoli Publications
ISBN 13 : 0847859681
Total Pages : 258 pages
Book Rating : 4.8/5 (478 download)

DOWNLOAD NOW!

Book Synopsis What to Eat for How You Feel by : Divya Alter

Download or read book What to Eat for How You Feel written by Divya Alter and published by Rizzoli Publications. This book was released on 2017-04-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating. This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends. Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.

My Mother's Ayurvedic Kitchen

Author : Amita Nathwani
Publisher : Bookbaby
ISBN 13 : 9781734549829
Total Pages : 0 pages
Book Rating : 4.5/5 (498 download)

DOWNLOAD NOW!

Book Synopsis My Mother's Ayurvedic Kitchen by : Amita Nathwani

Download or read book My Mother's Ayurvedic Kitchen written by Amita Nathwani and published by Bookbaby. This book was released on 2020-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional Gujarati recipes, adapted for the modern world. When my mother moved from India's warm climate to Canada's cold winters, she had to adapt my grandmother's recipes. She no longer had access to many of the ingredients, and her new climate was too cold to follow traditional fermentation processes. In Ayurveda, we call this eating in harmony with the time and place you live, and the process of adaptation showed what happens with the evolution of food and family traditions when we open ourselves to the principles of food sustainability.

Integrative Addiction and Recovery

Author : Shahla Modir
Publisher : Oxford University Press
ISBN 13 : 0190275340
Total Pages : 480 pages
Book Rating : 4.1/5 (92 download)

DOWNLOAD NOW!

Book Synopsis Integrative Addiction and Recovery by : Shahla Modir

Download or read book Integrative Addiction and Recovery written by Shahla Modir and published by Oxford University Press. This book was released on 2018-11-13 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Addiction and Recovery offers an authentic model of comprehensive integrative modalities germane and specific to the field of addiction and recovery treatment. Although many treatment services for addiction include "holistic," "alternative," or "integrative" in their descriptions, they contain no substantive programs or services consistent with the mind, body, spirit paradigm contained within the integrative approach to health and healing. Consequently, many patients do not have the opportunity to benefit from the true spirit of an integrative approach within the discipline of addition and recovery medicine. This book sets the standard for a bona fide integrative approach for others to follow, providing information that is immediately useful in clinical practice and rigorously evidence-based. Authored by world-class experts in the field of addiction medicine, Integrative Addiction and Recovery presents both scientific and holistic data regarding a wide variety of holistic and conventional approaches to the treatment of substance abuse and behavioral addictions. Its chapters cover both conventional and holistic treatment and provide background for each of the major classes of drugs of abuse, including opiates, alcohol, tobacco, stimulants, sedative-hypnotics, hallucinogens and marijuana. It also includes chapters on the topics of food addiction and behavioral addictions such as gambling and shopping. The authors explore the major holistic modalities, providing background and theory in areas like acupuncture, Traditional Chinese Medicine, Homeopathy, Aromatherapy, and Ayurvedic Medicine, while at the same time providing spiritual approach chapters on Shamanism and Ibogaine, as well as more conventional issues with a holistic view including Co-Occurring Disorders and Psychosocial Treatment, and Group Support. The very complex issue of chronic pain and addiction is also addressed, along with relapse prevention strategies.

Sacred & Delicious

Author : Lisa Joy Mitchell
Publisher : She Writes Press
ISBN 13 : 1631523481
Total Pages : 552 pages
Book Rating : 4.6/5 (315 download)

DOWNLOAD NOW!

Book Synopsis Sacred & Delicious by : Lisa Joy Mitchell

Download or read book Sacred & Delicious written by Lisa Joy Mitchell and published by She Writes Press. This book was released on 2018-10-16 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sacred & Delicious is an award-winning vegetarian cookbook, a primer on Ayurveda (India’s ancient wellness system), and a gorgeous food memoir that celebrates the healing power of food. Author Lisa Mitchell writes inspiring and clear prose about the power of the Ayurvedic system to sustain good health and reverse chronic health problems, recounting her own recovery. The book includes 108 recipes and more than 60 full-page color photos. Most of the dishes include vegan options, and all but two are gluten-free. Only ten of the recipes reflect traditional Indian cooking. The rest demonstrate how to apply the balancing principles of Ayurveda and the creative (yet subtle) use of spices to modern Western cuisines that many Westerners prefer. Mitchell shares the Vedic perspective on why food is sacred and how cooks can bring a sacred intention to their kitchen labors to approach food preparation as spiritual practice. Traditional blessings for food from various cultures are sprinkled throughout the book. In April 2019, Sacred & Delicious won silver medals in two prestigious book industry awards competitions: the IBPA Benjamin Franklin Awards (in the Body, Mind, Spirit category) and the Nautilus Awards (in the Food, Cooking, and Healthy Eating category). It also won the cookbook category in the Body, Mind, Spirit Book Awards and is a finalist in the Foreword INDIES Book of the Year Awards (to be announced in June).