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Authentic Indian Head Massage
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Book Synopsis Indian Head Massage 4th Edition by : Helen McGuinness
Download or read book Indian Head Massage 4th Edition written by Helen McGuinness and published by Hodder Education. This book was released on 2013-05-31 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover the fundamentals, from anatomy and physiology to marketing techniques, with this resource from the leading practitioner in the field. Written by Helen McGuinness, this edition of Indian Head Massage has been fully updated in line with the latest NOS and relevant VRQ/NVQ qualifications and contains new essential learning features such as health and safety and knowledge check boxes. It is mapped to all relevant VRQ qualifications - VTCT, City & Guilds and ITEC. Practise for your assessment with multiple-choice questions at the end of every chapter View step-by-step photographs and video clips of massage routines Access a free supporting website which includes interactive quizzes, anatomy and physiology labelling activities and links to video clips Cover the Indian head massage units for Level 3 Beauty Therapy NVQs/VRQs
Book Synopsis Press Here! Ayurvedic Head Massage for Beginners by : Hillary Arrieta
Download or read book Press Here! Ayurvedic Head Massage for Beginners written by Hillary Arrieta and published by Fair Winds Press. This book was released on 2021-05-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty. The techniques illustrated and explained offer many health benefits, including: Easing sleep disturbances Reducing stress Easing muscular tension, headaches, and eye strain Promoting increased blood circulation to the head and cephalic region Enhancing scalp health Practitioners can also achieve psychological and spiritual benefits, including: Increasing a sense of human connection between giver and receiver Creating a meditative mood that encourages deep sleep Relief from mild depression or life burnout/overwhelm through the release of endorphins Potential beauty benefits include: Improves the condition of skin and hair by increasing blood circulation Provides nutrients to the living cells of the skin and hair Gives the receiver a refreshed and younger looking appearance Nourishing hair oils can further increase and customize your beauty efforts along with the massage The book also addresses safety considerations, including vital areas of caution in the neck and head and when it might be unwise to practice Indian head massage, and cautions with regard to herbally infused oils. Each chapter covers an important area related to head massage techniques in depth, including foundational principles of ayurveda and how Indian head massage is part of ayurvedic practice. You'll find: A basic review of Doshas, including details on how to discover your unique, elemental body type—Pitta, Vata, Kapha, and combinations of these Marma or vital energy points of the head and neck Preparation tips with a supply list, mood, space, and lighting considerations Preparing the body and mind to give/receive an Ayurvedic Indian head massage—hygiene, stretches for the arms, shoulders, and hands Types of massage movements used in Indian head massage, described step by step—nerve strokes, effleurage, petrissage, frictions, tapotement Also covered: Self-care rituals with an introduction to touch, step-by-step protocols, communication with partner about pressure and comfort Hair oil recipes, including everyday hair oil recipes, tips on creating your own recipes, authentic beauty hair oil, headache relief hair oil, mid-day energizing hair oil, peaceful sleep hair oil Incorporation of rituals, including authentic beauty rituals, step-by-step protocol to enhance one's own natural beauty, headache relief ritual, step-by-step protocol to reduce tension headaches, mid-day energizing rituals, step-by-step protocol to stay alert during the day, peaceful sleep ritual, step-by-step protocol to enhance sleep The book ends with an Ayurvedic Dosha–type quiz to help understand your personal prakriti or constitution. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, chakras, and acupressure.
Book Synopsis Authentic Indian Head Massage by : Kush Kumar
Download or read book Authentic Indian Head Massage written by Kush Kumar and published by Corpus Publishing. This book was released on 2002 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Indian head, neck, shoulder, face and ear massage is becoming increasingly popular and sought after in the West. Colleges and therapy centres now regularly features the treatment along with more established complementary therapies. The aim of this textbook is to guide the many therapists and student therapists through both the practical and theoretical aspects of Indian Head Massage, providing both Eastern and Western approaches to the treatment.
Download or read book Chasing Marigolds written by Moira Yeldon and published by BookLocker.com, Inc.. This book was released on 2020-01-28 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visiting India was a lifelong dream but with major health issues, it seemed impossible to achieve. A chance finding of a book in a remote location led to a life-changing journey. Embracing the philosophy of yoga and ancient Hindu teachings Moira Yeldon found the courage to live but not before first confronting death. While many go to India seeking a guru, enlightenment is not always what we imagine. This honest memoir marks the debut of a writer who discovers that humor exists in even the toughest moments in life and that unimaginable joys can happen without us knowing. It is a reminder to embrace life with all its uncertainties, to cherish the joyful times and the wonderful people who make them possible. Share in this inspirational journey of healing yoga, fun and food blended with the sensuality and vibrancy of India.
Download or read book Spa Bodywork written by Anne Williams and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook guides massage therapists through each step of delivering a spa treatment—from consideration of the indications and contraindications to scope of practice issues, supplies, room set-up, specific procedure steps, and ideas for integrating massage techniques, spa products, and enhancing accents. While wet-room treatments are discussed, the focus is on dry-room treatments, which can be delivered in a wider variety of settings. More than 250 full-color photographs illustrate each technique and treatment. Treatment Snapshot boxes provide a quick overview of the treatment before the detailed step-by-step procedures section. Sanitation Boxes offer clean-up and sanitation tips. Sample Treatments include promotional descriptions, product recommendations, and recipes for creating inviting smell-scapes.
Download or read book KL THE GUIDE 39 written by and published by Bluedale Group Of Companies. This book was released on 2021-11-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fastest guide to Kuala Lumpur. A guide to the essentials of Kuala Lumpur that helps you hit the ground running on your trip. A practical e-book of things to do and see in Kuala Lumpur, Malaysia.
Book Synopsis Press Here! Ayurvedic Head Massage for Beginners by : Hilary Arrieta
Download or read book Press Here! Ayurvedic Head Massage for Beginners written by Hilary Arrieta and published by Press Here!. This book was released on 2021-03-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.
Book Synopsis Wellness Tourism by : Cornelia Voigt
Download or read book Wellness Tourism written by Cornelia Voigt and published by Routledge. This book was released on 2013-11-20 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core values of society, health and wellbeing impact today on all aspects of our lives, and have also increasingly influenced patterns of tourism consumption and production. In this context wellness has developed into a significant dimension of tourism in a number of new and long established destinations. However, although it is consistently referred to as one of the most rapidly growing forms of tourism worldwide there still remains a dearth of academic literature on this topic. This book uniquely focuses on the supply side of wellness tourism from a destination perspective in terms of the generation and delivery of products and services for tourists who seek to maintain and improve their health. This approach provides a better understanding of how wellness tourism destinations develop and explores the specific drivers of that growth in a destination context and how destinations successfully compete against each other in globalised market place. A range of wellness destination development and management issues are examined including the importance of authenticity, an appropriate policy framework, delivery of high quality goods and services, participation of a broad range of stakeholders and the development of networks and clusters as well as collaborative strategies essential for a successful development and management of a wellness tourism destination. International case studies and examples from established and new wellness tourism destinations are integrated throughout. This timely volume written by leaders in this sector will be of interest to tourism and hospitality students and academics internationally.
Download or read book Angels Whisper written by Kate O? Kane and published by Trafford Publishing. This book was released on 2012-11-14 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angels Whisper Whose life is it, anyway? is a book not only focusing on Angels: what angels represent to the writer; what angels do, and the belief in the healing power of angels; but is an invitation to awaken people to the influences we permit others to have on us. Do we take responsibility for our own lives or do we permit others to bully us and control how we live? Research indicates that there is an ever growing culture of bullying in many sectors of contemporary society. As human persons we are invited to be conscious to the help that is available within contemporary society in relation to attaining overall wellbeing. This book has emerged as a sequel to Angels Do Come Just call! Many stories about Angels and relevant experiences have been freely shared and recorded over many years and as a result of the last publication. Within life and living, everyone at some point needs something to hang on to, the support will vary from person to person but the common denominator is the desire to avail of that which leads to the balance of body, soul and mind. The support of the Angelic realm helps us to believe that God and the Angels desire to guide and protect us as we travel the journey of life and living, irrespective of how it unfolds. Frequently, Angels whisper with an invitation to consider, Whose life is it, anyway? Do we permit others to dictate the pace and direction of ones life and living or do we respond to the nudges which alert us to self healing and wellbeing?
Book Synopsis Best Girlfriends Getaways Worldwide by : Marybeth Bond
Download or read book Best Girlfriends Getaways Worldwide written by Marybeth Bond and published by National Geographic Books. This book was released on 2008-03-18 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women’s travel is a thriving niche, as our first book by travel expert Marybeth Bond amply showed. To continue serving that eager market of traveling women, National Geographic presents Best Girlfriends Getaways Worldwide. Each chapter takes off with stories of women who traveled with girlfriends to celebrate, grow, challenge themselves, or simply enjoy every moment to its fullest. They ran marathons to support favorite causes, cycled through Ireland, volunteered in Montana, overnighted at a French chateau. One woman recounts how she broke through her culinary comfort zone, telling behind-the-scenes stories of a weeklong cooking class in Tuscany. An altruistic adventurer describes her life-affirming volunteer vacation with a close friend, delivering books to schools in rural Nepal. The information-packed chapters suggest once-in-a-lifetime exotic escapes, trips to the world’s best cities, cultural hot spots, places to learn and stretch your mind, canal and river trips, and great culinary getaways. Each concludes with a targeted how-to section featuring websites and contact information to help readers set off on their own adventures. Female baby boomers are not going quietly over the hill—they are roaring along the roads, waterways, and paths with style and humor. This is the book to guide them.
Book Synopsis Naturally Gorgeous by : Charlotte Vohtz
Download or read book Naturally Gorgeous written by Charlotte Vohtz and published by Random House. This book was released on 2016-04-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are aware of the importance of avoiding chemicals in our diet, but how many of us think to do the same for our beauty regime? This well informed book provides practical tips and advice on basic dietary, skin and hair care - the natural, ethical and organic way. Chapters include: * Inner Beauty - health and beauty from the inside out: understanding nutrition, plant substances for beautiful skin, toxins and health, exercise, emotional beauty, the importance of water * Skin - what it is, does and how to care for it organically * Face - more specifics on how to treat identify and treat different skin types and problems, plus how to care for your eyes and lips * Body - advice on body brushing, exfoliation, how to deal with cellulite and using deodorants. Includes tips on caring for hands and feet * Hair and Scalp - plenty of tips for different types of hair, including how to treat various hair and scalp problems, plus information on essential oils * Sun Care - how to understand SPF numbers and the difference between physical and chemical filters, supplement your diet for inner UV protection and self tan safely Accessibly written and colourfully designed, this book adds up to an invaluable fund of beauty knowledge.
Download or read book Ask A Historian written by Greg Jenner and published by Weidenfeld & Nicolson. This book was released on 2021-10-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Brilliantly funny' SHAPARAK KHORSANDI 'Immensely enjoyable' BBC HISTORY MAGAZINE 'Every page contains delights' LINDSEY FITZHARRIS Why is Italy called Italy? How old is curry? How fast was the medieval Chinese post system? How do we know how people sounded in the past? Who invented maths? Responding to fifty genuine questions from the public, Greg Jenner takes you on an entertaining tour through history from the Stone Age to the Swinging Sixties, revealing the best and most surprising stories, facts and historical characters from the past. From ancient joke books, African empires and the invention of meringues, to mummies, mirrors and menstrual pads - Ask A Historian is a deliciously amusing and informative smorgasbord of historical curiosities.
Book Synopsis Indian Head Massage by : Narendra Mehta
Download or read book Indian Head Massage written by Narendra Mehta and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Self-Help for the Helpless by : Shelley Wilson
Download or read book Self-Help for the Helpless written by Shelley Wilson and published by BHC Press. This book was released on 2021-12-02 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now. Includes her 31-day self-help toolkit. Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin? In this beginner’s guide to personal development and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today. Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit. Be the person you deserve to be and join bestselling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.
Download or read book Milan written by Tristan Rutherford and published by A Hedonist's guide to.... This book was released on 2010-05-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Local Milan experts point the way to such must-sees as the world-class shopping in the quadrilatero d'oro (fashion's square mile), the city-wide ritual of "happy food" at happy hour, the chic and friendly famiglia restaurants, and the high-energy club scene. Immaculately designed and impeccably researched by writers who spend lengths of time visiting the city, the series provides an effective filter for those wanting to maximize their city experience and truly understand a place beyond its tourist confines.
Book Synopsis Moon Istanbul & the Turkish Coast by : Leeann Murphy
Download or read book Moon Istanbul & the Turkish Coast written by Leeann Murphy and published by Avalon Travel. This book was released on 2015-01-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Trip of a Lifetime will leave you with a new sense of wonder — and some great stories to share. Over its 8,000-year history, Turkey's crown jewel has won the hearts of emperors and sultans. Today, Istanbul is a lively meeting place of East and West, religious and secular, traditional and modern. In this full-color book, expert traveler Leann Murphy tells you everything you need to know to make this trip possible. Experience the life of the city by wandering the Grand Bazaar to sampling authentic Turkish coffee and mezes. Appreciate Istanbul’s past at the many historic and cultural sites, including the Ayasofya, the Blue Mosque, and Topkapi Palace. Plan a cruise along the Aegean Sea and the Turquoise Coast. Make inland excursions to Cappadocia and Ankara. Choose the best guides, tours, and means of transportation—including bus, boat, and even hot-air balloon.
Book Synopsis The India Experiment by : S. K. Lindsay
Download or read book The India Experiment written by S. K. Lindsay and published by iUniverse. This book was released on 2009-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It has to be here. India. Supposedly the most chaotic, mystical, insane place on the planet. Karma, fate, destiny, a million gods. Science would prove it was all crap. Science would rule. It always does." Is your entire life course predetermined from the day you are born, meant to be? Or does every second, every thought, every single choice have the potential to change the future forever? One man goes to India to find the truth. The Experiment: What would happen if you gave an Indian beggar $100US? Deep within the shitting fields of Udaipur, infamous young scientist Ryan Cartell gives a one-armed beggar $100US and traces the path of fate wherever it leads. The chain of events that follows takes Ryan on an extraordinary journey across the ravages of India, and into the battleground of his own mind. For those who believe that things are meant to be, you may think twice before uttering those words ever again.
