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Anxious In Love
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Download or read book Anxious in Love written by Carolyn Daitch and published by New Harbinger Publications. This book was released on 2012-12-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
Book Synopsis Insecure in Love by : Leslie Becker-Phelps
Download or read book Insecure in Love written by Leslie Becker-Phelps and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!
Book Synopsis From Anxiety to Love by : Corinne Zupko
Download or read book From Anxiety to Love written by Corinne Zupko and published by New World Library. This book was released on 2018-01-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.
Book Synopsis Loving Someone with Anxiety by : Kate N. Thieda
Download or read book Loving Someone with Anxiety written by Kate N. Thieda and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you’ll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection. Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.
Book Synopsis Anxiously Attached by : Jessica Baum
Download or read book Anxiously Attached written by Jessica Baum and published by Penguin. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.
Download or read book Attached written by Amir Levine and published by Penguin. This book was released on 2010-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Book Synopsis Love Poems for Anxious People by : John Kenney
Download or read book Love Poems for Anxious People written by John Kenney and published by Penguin. This book was released on 2020-04-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spirit of his New York Times bestseller Love Poems for Married People and Love Poems for People with Children, as well as his wildly popular New Yorker pieces, Thurber Prize-winner John Kenney presents a hilarious new collection of poetry for anxious people. With the same brilliant wit and hilarious realism that made Love Poems for Married People and Love Poems for People with Children such hits, John Kenney is back with a brand new collection of poems, this time taking on one of the most common feelings in our day-and-age: anxiety. Kenney covers it all, from awkward social interactions and insomnia to nervous ticks and writing and rewriting that email.
Book Synopsis The Anxious Hearts Guide by : Rikki Cloos
Download or read book The Anxious Hearts Guide written by Rikki Cloos and published by . This book was released on 2021-11-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Anxious in Love written by Levine Tatkin and published by . This book was released on 2019-12-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to let go of anxiety in love and embrace a peaceful relationship, even if you've never been able to before, then keep reading... Anxiety is a word some fear because people call it taboo, but this is the single worst thing anyone can say! In reality, anxiety is a monstrous form that wears different masks. I have personally faced this monster, and I know so many other people who have. Imagine this: You find yourself waking up in the morning with a sudden dread deep inside of you after finding out your partner wants to separate. You don't know what's happening the first time you experience it. You feel this immense pressure on your chest, but you know that you're a perfect picture of health. You feel like every effort to draw breath is pointless. You are scared! My first time experiencing this anxiety convinced me that my heart had failed me. I thought the end was drawing near and my partner would surely find me dead. I felt myself go into a panic, and my thoughts became a speeding train. I could see the lights from this speeding train heading straight toward me. There is no feeling in the world that can compare to this. I felt my world disintegrating before me. My entire life changed after this monster took hold of me. It affected my relationship further and my ability to function, and I found myself alone faster than you can drop a quarter. My partner was gone and would only return for his clothes. I felt my pain resonating through every aspect of my life. It took time to get up and dust myself off; it didn't happen overnight. My connection to new people and repairing my relationship with my partner is the only reason I stand today. That's why I've written this book, to help you stand today, just like me. In this book, you will find: How to recognize common anxiety types; Assistance to take the first step to a stronger relationship by identifying these common triggers; An analysis of the deeply engraved problems that could harm your relationship; Stories from other anxiety sufferers to help you learn that you're not alone; Tips to familiarize yourself with who you are; An understanding of how your past influences your current relationship; The various types of relationships out there such as multi-racial, heterosexual, and homosexual; How to support your partner who's anxious; Simple advice to improve your romantic relationship; Easy steps to follow when dating that could lead to love; How to get out of an irreparable relationship; How to achieve and maintain a good relationship; Knowledge from other people's experiences, including my own, that will help you beat this monster. Whether you're new to this dreaded situation or you've suffered from anxiety in your relationship for years and been too afraid to reach out, I want you to open up and take the first step. You might be asking: "How can I trust a book I find online?" I understand trust is a difficult thing for you to hand out, but this book is written by people who've suffered themselves. No one can understand your pain better than someone who has been through it. Finally, you may be thinking: "But I have tried everything." I disagree. If you are reading this book, you still have a glimmer of hope inside of you. You are resilient and stronger than you believe. You believe that your relationship is repairable. Scroll to the top of the page and select the buy now button.
Book Synopsis Overthinking About You by : Allison Raskin
Download or read book Overthinking About You written by Allison Raskin and published by Workman Publishing. This book was released on 2022-05-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interweaving interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts and real-life couples throughout, this memoir-driven self-help book explores the complex connection between brain and heart, helping readers feel better prepared to tackle dating and relationships with more confidence and less worry
Book Synopsis Anxious to Please by : Craig English
Download or read book Anxious to Please written by Craig English and published by Sourcebooks, Inc.. This book was released on 2006-04-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven powerful practices designed to bring about resilient self-esteem, a happier and calmer emotional life, a reality-based optimism for the future, and satisfying relationships. Are you tired of constantly seeking validation from others and feeling overwhelmed by the burden of being the eternal people-pleaser? In this empowering book, you'll discover seven groundbreaking practices that will revolutionize the way you navigate relationships and reclaim control of your life. Drawing on profound insights and real-life examples, Craig English expertly explores the core issues that hold the chronically nice back from living authentically and assertively. Whether you struggle with saying no, fear confrontation, or find yourself drowning in anxiety over others' opinions, this book will guide you on a liberating journey toward self-discovery and inner strength. Embrace your true self, break free from the cycle of anxious pleasing, and cultivate fulfilling relationships that nurture your emotional and mental well-being. If you're ready to make a positive and lasting change in your life, Anxious to Please is your ultimate roadmap to self-fulfillment and genuine happiness.
Download or read book Anxious written by Joseph LeDoux and published by Penguin. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A rigorous, in-depth guide to the history, philosophy, and scientific exploration of this widespread emotional state . . . [LeDoux] offers a magisterial review of the role of mind and brain in the generation of unconscious defense responses and consciously expressed anxiety. . . . [His] charming personal asides give an impression of having a conversation with a world expert.” —Nature A comprehensive and accessible exploration of anxiety, from a leading neuroscientist and the author of Synaptic Self Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux’s groundbreaking premise is that we’ve been thinking about fear and anxiety in the wrong way. These are not innate states waiting to be unleashed from the brain, but experiences that we assemble cognitively. Treatment of these problems must address both their conscious manifestations and underlying non-conscious processes. While knowledge about how the brain works will help us discover new drugs, LeDoux argues that the greatest breakthroughs may come from using brain research to help reshape psychotherapy. A major work on one of our most pressing mental health issues, Anxious explains the science behind fear and anxiety disorders. Praise for Anxious: “[Anxious] helps to explain and prevent the kinds of debilitating anxieties all of us face in this increasingly stressful world.” —Daniel J. Levitin, author of The Organized Mind and This Is Your Brain on Music “A careful tour through the current neuroscience of fear and anxiety . . . [Anxious] will reward the informed reader.” —The Wall Street Journal “An extraordinarily ambitious, provocative, challenging, and important book. Drawing on the latest research in neuroscience (including work in his own laboratory), LeDoux provides explanations of the origins, nature, and impact of fear and anxiety disorders.” —Psychology Today
Download or read book Anxious for Nothing written by Max Lucado and published by Thomas Nelson. This book was released on 2017-09-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ. We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” You will experience CALM as Max encourages you to: Celebrate God’s goodness Ask God for help Leave your concerns with God Meditate on good things Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more peace, joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Look for additional inspirational books and audio products from Max: He Gets Us Calm Moments for Anxious Days Help Is Here
Book Synopsis Anxiety in Relationship by : Levine Tatkin
Download or read book Anxiety in Relationship written by Levine Tatkin and published by . This book was released on 2020-10-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to let go of anxiety and embrace a loving relationship, even if you've never been able to before, then keep reading... Does he actually love me, or is he just pretending? What if I do something wrong? What if I never find the right person for me? Anxious thoughts and constant worry plague relationships and threaten to tear apart two people before they've even been able to experience the wonder of love. Whether you've lived with anxiety your whole life or recent events have stirred up underlying insecurities, you don't have to accept that the rest of your life will be like this. You can take back control and push anxiety out. If you're tired of living in a constant state of panic, sick of analyzing everything your partner does to determine if they're going to leave, and overwhelmed with the burden of carrying a relationship's worth of worries on your shoulders, it's time to put down your fear. You deserve a loving, fulfilling relationship in which anxiety plays no part. Anxiety in Relationships aims to tackle the main issues that lead to anxiety and offers you the tools that will help you and your partner build a lasting relationship. You'll learn things like: How to communicate effectively without letting anxiety speak for you Conflict management strategies so that a simple fight doesn't become the reason for a break up How to learn to let go of what you can't control and focus on what you can Signs that anxiety is affecting your relationship - and what to do about it How to strengthen existing relationships How to nurture and grow new relationships Strategies to handle worry without working yourself into a panic How to love yourself so you can better love your partner And so much more! Even if you're single, but you want to create a meaningful connection in the future without letting anxiety hold you back, you'll find the confidence you need to embrace love through practical lessons and exercises that you can apply in everyday life. It's time for you to let go of the thoughts that tell you you're not good enough, the anxiety that stops you from reaching out, and the worry that leads you to doubt yourself and your partner. It doesn't take a miracle to start life anew - just the right guidance. That's what this book is here to offer. Anxiety doesn't have to be the third wheel. You can learn how to not only manage anxiety, but kick it to the curb for good.
Book Synopsis Love In, Love Out: a Compassionate Approach to Parenting Your Anxious Child by : Malie Coyne
Download or read book Love In, Love Out: a Compassionate Approach to Parenting Your Anxious Child written by Malie Coyne and published by HarperThorsons. This book was released on 2020-07-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together.
Book Synopsis Fear is a Liar by : Daniel B Lancaster
Download or read book Fear is a Liar written by Daniel B Lancaster and published by Independently Published. This book was released on 2019-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Struggle With Anxiety And Worry? Slay Your Giants With The LOVE Plan. You want to live in the present but worries about the future steal your joy. You're tired of fear controlling your life and hurting relationships. Anxious thoughts occupy your mind and you can't stop overthinking things. Satan has stolen your self-confidence and you want it back. Now. In his latest book, Dr. Lancaster explores the origin of our deepest fears and why they trap us. Then, he shares an easy-to-follow biblical plan to crush your fears. This is no "quick fix" book, but you will learn a simple, powerful way to defeat worry - anytime, anywhere. The LOVE plan will help you... Find peace and stop thinking about anxiety Discover an easy way to put your fears on hold Learn how to get self-confidence and stand strong against depression and anxiety Relax and stop thinking about money all the time Calm your mind and experience God's love again Dr. Lancaster is a veteran pastor, missionary and bestselling author of Powerful Prayers in the War Room. In the past thirty years, he has taught thousands how to stop anxiety in its tracks. If you liked Rachel Hollis's Girl, Wash Your Face or Max Lucado's Anxious for Nothing, you will love Fear is a Liar. Spiritual. Easy-to-Read. Life-Changing. By opening your heart to four simple steps, you will begin to feel the true power of God's love to overcome any lack of confidence in your life. You will experience fewer fears and fewer tears. Perfect for a simple bible study - click the orange "Buy Now" button above and start crushing your fears today.
Book Synopsis A Small Book for the Anxious Heart by : Edward T. Welch
Download or read book A Small Book for the Anxious Heart written by Edward T. Welch and published by . This book was released on 2019 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants less anxiety and fear. God speaks some of the most beautiful words in Scripture to anxious people. In A Small Book for the Anxious Heart, Edward T. Welch shares fifty short readings to teach us about God, lead us to trust him for today, and give us assurance that he is with us.
