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Anxiety At 35000 Feet
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Book Synopsis Anxiety at 35,000 Feet by : Robert Bor
Download or read book Anxiety at 35,000 Feet written by Robert Bor and published by Routledge. This book was released on 2018-11-13 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear of flying is a growing problem among both passengers and airline crews. Recent terrorist attacks have heightened the levels of anxiety and fear when boarding a plane. In this volume, one of Britain's leading aviation psychologists explores passenger behaviour when faced with anxiety towards flying, the mental health of pilots and the possible treatments for people suffering from fear of flying. Includes contributions from Brett Kahr.
Book Synopsis Anxiety at 35,000 Feet by : Robert Bor
Download or read book Anxiety at 35,000 Feet written by Robert Bor and published by Karnac Books. This book was released on 2004 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear of flying is a perennial problem among both passengers and airline crews and recent terrorist attacks have heightened the levels of anxiety when boarding a plane. In this volume, one of Britain's leading aviation psychologists, Robert Bor, examines passenger behaviour when faced with anxiety towards flying; the mental health of pilots; and the possible treatments for people suffering from fear of flying. The main aim of Anxiety at 35,000 Feet is to introduce basic concepts of clinical aviation psychology, with a primary emphasis on psychotherapeutic and clinical psychological issues. "It is reasonable to assume that every psychotherapeutic encounter has become affected by recent world events in a number of different ways. For many people, the terrorist attacks have aroused previously palpable feelings of insecurity and unsafety that might have emerged in therapeutic work in other ways." -- Robert Bor, from the Introduction
Book Synopsis Managing Work and Relationships at 35,000 Feet by : Carina Eriksen
Download or read book Managing Work and Relationships at 35,000 Feet written by Carina Eriksen and published by Routledge. This book was released on 2018-02-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aircrew are in many ways a unique occupational group. Their frequent travels across the world often result in long periods away from partners, family, and friends at home. When this is compounded by irregular patterns of work and difficulties with planning ahead, there is a consequential lack of investment in personal living. This book provides a range of practical guidelines on how to overcome aircrew work-life inferences and offers an in-depth consideration of the various aspects of aircrew lifestyle that can challenge a person's emotional wellbeing.
Book Synopsis HOW TO WIN THE FLYING FEAR by : Stefano Tosti
Download or read book HOW TO WIN THE FLYING FEAR written by Stefano Tosti and published by Stefano Tosti. This book was released on 2024-02-08 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of this book is an airline Captain with more than 17.000 flight hours, who started his career after conquering his fear of flying. Who better than him knows how to indicate the fundamental steps to WIN THE FLYING FEAR AND LOVE THE SKY FOREVER? HIGHLY RECOMMENDED for all travelers. A GIFT suitable for people of all ages and all educational levels. NECESSARY for those who likes aviation traveling in all its parts. A MUST READ to travel always and everywhere THE ONLY BOOK to release a "I'M A FEARLESS PASSENGER" achievement diploma for free!! THE FIRST anti-aerophobia book designed to be part of every flight from now on In this book you will discover all the secrets to improve your confidence before during and after the flight. This book is a complete guide that offers wise and practical advice to refine your way to travel and to discover many secret around the aviation. This book is like 3 BOOK IN 1 because is composed of NARRATION + SELFHELP + EXERCISE and QRCodes Learn to master your fear Funny narration to better understand main concept Learn to manage conflicts before, during and after the flight Learn to handle anxiety Understand through practical examples and exercise Scan QRCodes to access to VR Videos and unique video-documents only for pilot We recommend the hardcover format and keeping this book always at hand or in plain sight on your private library or desk. Book translated into four different languages: Italian - English - French - German
Book Synopsis The Complete Idiot's Guide to Conquering Fear and Anxiety by : Sharon Heller
Download or read book The Complete Idiot's Guide to Conquering Fear and Anxiety written by Sharon Heller and published by Penguin. This book was released on 1999 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses different anxiety disorders and potential treatments, including anxiety in children and teens, and describes beneficial exercises, diets, therapies, and medications
Book Synopsis Aviation Mental Health by : Todd Hubbard
Download or read book Aviation Mental Health written by Todd Hubbard and published by Routledge. This book was released on 2016-04-15 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an authoritative and practical guide to the assessment, management, treatment and care of pilots and other professional groups within aviation; covering a range of relevant topics, for health and human resources practitioners working in the airline industry. Pilot mental health has, hitherto, been regarded as a specialist topic in aviation medicine. Consequently, practitioners and researchers alike have been forced to consult specialist journals or seek out a relevant chapter on this topic in a general textbook to develop or update their understanding of the relevant issues. This book seeks to remedy this situation by gathering together all of the relevant insights into a single authoritative source gathered from the leading specialists in the field. It aims to cover all of the main relevant issues including the assessment, care, management and treatment of mental health problems, as well as the prevention of mental health problems among this occupational group.
Book Synopsis Overcoming Worry and Anxiety by : Jerry Kennard
Download or read book Overcoming Worry and Anxiety written by Jerry Kennard and published by SPCK. This book was released on 2014-08-21 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness
Book Synopsis Flying Across America by : Daniel L. Rust
Download or read book Flying Across America written by Daniel L. Rust and published by University of Oklahoma Press. This book was released on 2012-11-20 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans who now endure the inconveniences of crowded airports, packed airplanes, and missed connections might not realize that flying was once an elegant, exhilarating adventure. In this colorful history, Daniel L. Rust traces the evolution of commercial air travel from the first transcontinental expeditions of the 1920s, through the luxurious airline environments of the 1960s, to the more hectic, fatiguing experiences of flying in the post-9/11 era. In the beginning, flying coast-to-coast was an exciting yet uncomfortable journey of nearly forty-eight hours that required numerous stops and overnight travel by train. With time and technical innovation, passengers became increasingly removed both physically and psychologically from the raw experience of flying. Faster planes, pressurized cabins, onboard amenities, and stronger safety precautions made flying more convenient and predictable—but also less evocative and sensational. Prior to the 1980s, Americans dressed for air travel in their formal best and enjoyed such luxurious onboard amenities as delicious meals and ample cabin space. What made air travel glamorous, however, also made it more expensive. With deregulation in 1978, cost reductions reduced flying to a more tedious and, after 9/11, more regimented experience. Rust’s narrative brims with firsthand accounts from such celebrities as Will Rogers and from ordinary Americans. Enlivened by more than 100 illustrations, including vintage brochures, posters, and photographs, Flying Across America reminds today’s airline passengers of what they have gained—and what they have lost—in the transcontinental flying experience.
Book Synopsis Flying Without Fear by : Duane Brown
Download or read book Flying Without Fear written by Duane Brown and published by New Harbinger Publications. This book was released on 2009 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of Flying Without Fear, written by a former lead trainer for American Airlines' AAir Born program, helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air.
Book Synopsis Embracing the Fear by : Judith Bemis
Download or read book Embracing the Fear written by Judith Bemis and published by Simon and Schuster. This book was released on 2011-06-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coronavirus pandemic has provoked anxiety in all of us. Here's practical help for when cautious concern slides into panic, and fear starts to seem overwhelming. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.
Book Synopsis Flying Beyond Fear Workbook by : Dr. Yvonne DeMoss
Download or read book Flying Beyond Fear Workbook written by Dr. Yvonne DeMoss and published by Dorrance Publishing. This book was released on 2013-10-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: To a certain degree, fear is essential to living. However, it is another story when it begins to control and rule a person’s life. Long-running fear, anxiety, and all manner of phobias may be traced to how healthy fear, as our cave-dwelling ancestors knew, it has become skewed in the context of modern living. So it is in the case of people who face all manner of nightmare when confronted with the idea of flying. In Flying Beyond Fear Workbook, Dr. Yvonne DeMoss dissects the roots of the fear of flying, and presents elaborate measures to counter them. Those who suffer chronically will appreciate the keen insight laid out in the book, to set them free at last to enjoy the sight of a plane’s cabin.
Download or read book Anxiety Warrior written by Brian Beneduce and published by iUniverse. This book was released on 2019-06-27 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Beneduce had just married the most beautiful woman on earth, yet he wanted to die. Although his bride, Robbie, knew he had a fear of flying, she had no idea what was going through his mind as they boarded the plane. As the plane rumbled down the runway and lifted into the sky, the Thing—the three-headed beast inside Brian—began to take over, leading him to pray the plane carrying him and his wife to their honeymoon would fall out of the sky and crash so he could finally relieve himself of his fear. In a candid retelling, Beneduce shares details from his roller-coaster journey as he bravely battled the debilitating effects of years-long life-and-death struggle with anxiety and panic disorder related to his agoraphobia. While revealing the depths of his despair as he fought his invisible enemy and valiantly searched for help and relief, Beneduce also offers proven coping methods that eventually allowed him to keep his severe anxiety at bay and transformed him into a successful businessman. Anxiety Warrior chronicles an agoraphobic’s gripping story as he battles an internal monster and learns coping mechanisms that helped him better deal with severe anxiety and panic disorder.
Download or read book Panic written by Brooke Warner and published by North Atlantic Books. This book was released on 2002-08-14 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic is not a single state with only one set of feelings and predictable emotions. The essays and articles in this book span various disciplines—psychology, medicine, literature, and history—tied together by the common thread of panic, including how it is manifested in culture, tradition, and experience, and its differing treatments. Included are original as well as previously published writings by Peter A. Levine, Paul Pitchford, and Kim Newman.
Book Synopsis Fly Away Fear by : Elaine Iljon Foreman
Download or read book Fly Away Fear written by Elaine Iljon Foreman and published by Routledge. This book was released on 2018-03-26 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety.
Book Synopsis Pilot Mental Health Assessment and Support by : Robert Bor
Download or read book Pilot Mental Health Assessment and Support written by Robert Bor and published by Routledge. This book was released on 2016-12-08 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: The presentation of mental illness at work has different implications and consequences depending on the specific nature of the job, work context, regulatory framework and risks for the employee, organisation and society. Naturally there are certain occupational groups where human factors and/or mental illness could impair safety and mental acuity, and with potentially devastating consequences. For pilots, the medical criteria for crew licensing are stipulated by regulatory aviation authorities worldwide, and these include specific mental illness exclusions. The challenge of assessment for mental health problems is, however, complex and the responsibility for psychological screening and testing falls to a range of different specialists and groups including AMEs (authorised aviation medical examiners), GPs and physicians, airline human resources departments, psychologists, human factor specialists and pilots themselves. Extending and developing the ideas of Aviation Mental Health (2006), which described a range of psychological issues and problems that may affect pilots and the consequences of these, this book presents an authoritative, comprehensive and practical guide to modern, evidence-based practice in the field of mental health assessment, treatment and care. It features contributions from experts in the field drawn from several countries, professions and representing a range of aviation-related organisations, displaying a range of different skills and methods that can be used for the clinical assessment of pilots and in relation to specific mental-health problems and syndromes.
Download or read book Today Is Day One written by Matthew West and published by Harvest House Publishers. This book was released on 2015-12-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today is Day One of the rest of your life. In this gift book devotional, contemporary singer and songwriter Matthew West reminds you that God's mercies are fresh every day. Yesterday's failures, losses, and even sins are behind you and forgiven. Each day is an amazing new gift from God and should be lived with joy, grace, and gratitude. When you do that day after day, week after week, year after year, it adds up to a lifetime of Day Ones—and the outcome of your life on earth will be a reflection of how you spent each day.
Book Synopsis Emotional Insight by : Michael S. Brady
Download or read book Emotional Insight written by Michael S. Brady and published by OUP Oxford. This book was released on 2013-11-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael S. Brady presents a fresh perspective on how to understand the difference that emotions can make to our lives. It is a commonplace that emotions can give us information about the world: we are told, for instance, that sometimes it is a good idea to 'listen to our heart' when trying to figure out what to believe. In particular, many people think that emotions can give us information about value: fear can inform us about danger, guilt about moral wrongs, pride about achievement. But how are we to understand the positive contribution that emotions can make to our beliefs in general, and to our beliefs about value in particular? And what are the conditions in which emotions make such a contribution? Emotional Insight aims to answer these questions. In doing so it illuminates a central tenet of common-sense thinking, contributes to an on-going debate in the philosophy of emotion, and illustrates something important about the nature of emotion itself. For a central claim of the book is that we should reject the idea that emotional experiences give us information in the same way that perceptual experiences do. The book rejects, in other words, the Perceptual Model of emotion. Instead, the epistemological story that the book tells will be grounded in a novel and distinctive account of what emotions are and what emotions do. On this account, emotions help to serve our epistemic needs by capturing our attention, and by facilitating a reassessment or reappraisal of the evaluative information that emotions themselves provide. As a result, emotions can promote understanding of and insight into ourselves and our evaluative landscape.
