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Anxiety To Empowerment
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Book Synopsis Anxiety to Empowerment by : Amanda Huggins
Download or read book Anxiety to Empowerment written by Amanda Huggins and published by Llewellyn Worldwide. This book was released on 2024-05-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Spiraling—Start Thriving! Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles. Anxiety to Empowerment reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom. With this book's practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living.
Book Synopsis Anxiety to Empowerment by : Amanda Huggins
Download or read book Anxiety to Empowerment written by Amanda Huggins and published by Llewellyn Publications. This book was released on 2024-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in an age of heightened anxiety and stress, it is crucial to understand the physical, mental, and emotional effects these negative forces have on us so that we can take control of our lives. Anxiety and mindfulness coach Amanda Huggins presents a comprehensive guide that enables you to fully understand your own patterns and break free of these harmful cycles. Anxiety to Empowerment provides a complete course to unstick yourself from stress. With visualizations and journal prompts, you will identify your own anxiety triggers, habits, and tendencies for self-sabotage. Then, you will be gently guided through exercises, meditations, yoga poses, and other activities to tap into your soul's inherent wisdom. With this book, you can transform your stress into clear boundaries, healing, and success.
Book Synopsis Empower Your Thoughts by : Scott Allan
Download or read book Empower Your Thoughts written by Scott Allan and published by Scott Allan. This book was released on 2019-10-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Rid of Negative Mental Chatter, Develop a Positive Attitude, and Train Your Brain to Focus Like a Champion.★ Do random distractions defeat your focus? Need help to develop a positive mindset? Do fearful thoughts create stress and anxiety? If so, Empower Your Thoughts is the book you need now. When your thoughts are free to act without restraint, your mind becomes a machine set to autopilot. You become immersed in anxiety and worry that lead to fear-based decisions and action paralysis. Personal development leader and success strategist Scott Allan will show you how to take control of your thoughts and build greater confidence in your decisions. Empower Your Thoughts provides you with a practical, easy-to-implement system to convert mental chatter into productive and creative thinking. In Empower Your Thoughts, You’ll discover how to... Take control of your negative internal dialogue to create a peaceful mind free of clutter. Implement key strategies for developing a positive mental attitude to attract positive change. Reduce the worrying habit and control your fearful thoughts, which will lead to greater achievement. Retrain your brain to focus better to improve concentration and learn faster. Unleash the power of strategic thinking and put an end to your confused monkey mind. With specific strategies and practical activities designed to help you develop a positive mindset, you’ll learn to eliminate mental clutter and live your life with greater clarity and meaningful purpose.
Book Synopsis Anxiety To Empowerment by : Frost Melissa-Jane
Download or read book Anxiety To Empowerment written by Frost Melissa-Jane and published by Frost Melissa-Jane. This book was released on 2024-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Anxiety To Empowerment: Transforming Your Life And Mindset," author Sarah Johnson explores the journey from debilitating anxiety to embracing empowerment and a positive mindset. Drawing from her own personal struggles with anxiety, Sarah shares practical tips, techniques, and insights for overcoming fear, doubt, and negative thinking patterns. Through a combination of personal anecdotes, research-based strategies, and reflective exercises, this book serves as a guide for anyone looking to break free from the grips of anxiety and cultivate a sense of inner strength and resilience. The main topic of "Anxiety To Empowerment" is the transformative power of shifting from a mindset of anxiety and self-doubt to one of empowerment and self-belief. Sarah Johnson delves into the root causes of anxiety, explores common triggers, and provides practical tools for managing symptoms and changing thought patterns. By addressing the mind-body connection, the role of self-care, and the importance of mindset shifts, readers are encouraged to take actionable steps towards reclaiming their mental well-being and creating a life filled with purpose and joy. This book is targeted towards individuals who struggle with anxiety, self-doubt, and negative thought patterns. Whether you are experiencing mild feelings of worry or full-blown panic attacks, "Anxiety To Empowerment" offers guidance and support for anyone looking to improve their mental health and overall well-being. This book is also beneficial for mental health professionals, educators, and caregivers who work with individuals experiencing anxiety and are looking for practical tools to support their clients or loved ones. The aim of "Anxiety To Empowerment" is to empower readers to take control of their mental health and build a strong foundation for personal growth and resilience. By providing practical strategies, tools, and insights, Sarah Johnson aims to guide readers towards a deeper understanding of their anxiety, develop coping mechanisms, and cultivate a positive mindset. Through self-reflection and actionable steps, readers are encouraged to confront their fears, challenge limiting beliefs, and embrace a life of confidence, courage, and purpose. The value of "Anxiety To Empowerment" lies in its holistic approach to addressing anxiety and mental health. By combining personal anecdotes with evidence-based strategies, readers are provided with a comprehensive guide for managing anxiety, improving self-awareness, and fostering a positive mindset. The reflective exercises and practical tools offered in this book serve as a roadmap for personal transformation, helping readers develop the skills and mindset needed to break free from anxiety and create a life filled with empowerment and fulfillment.
Download or read book Empower written by Tareq Azim and published by Simon and Schuster. This book was released on 2022-01-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From finding common ground with warlords, introducing the Taliban to change, and working with NFL greats such as Marshawn Lynch, this uplifting and inspirational memoir from coach and personal development expert, Tareq Azim, will help you build a relationship with fear and embrace your own power. A descendant of Afghan nobles, Tareq Azim’s family was forced to flee their homeland in 1979. He assimilated in the United States through his love of sports, excelling in wrestling, boxing, and football. In 2004, Azim decided to visit his home country, and upon arriving, he discovered countless children living on the streets, waiting for the inevitable recruitment into terrorist networks and anti-peace militias. Azim’s close encounter with the ravages of a war-torn society taught him how pain can generate the most intense forms of fear, anxiety, and depression. He had found his salvation through sports and physical activity, and he knew these children could, too. He put his method to the test and created the Afghan Women’s Boxing Federation, the official governing body for women’s sports for the National Olympic Committee and the first ever in the history of any Islamic republic, proving that Afghanistan was ready for social change by addressing the harms of accumulated trauma. Now, his remarkable full story is revealed in this book that is both a memoir and a roadmap. Through his own experiences, he effortlessly explains how fear is an invitation to seek a deeper feeling within—a feeling that is achieved when we engage in righteous and sincere struggle. Only then will our choices be guided by values that help us avoid the pitfalls of moral and personal failure. Featuring actionable advice and varied clear-eyed case studies, including MMA star Jake Shields, former congresswoman Tulsi Gabbard, and San Francisco 49ers owner Jed York—Empower is the ultimate guide to living a life understanding that fear is there to help you.
Book Synopsis The Instant Mood Fix by : Olivia Remes
Download or read book The Instant Mood Fix written by Olivia Remes and published by Sourcebooks, Inc.. This book was released on 2023-04-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health. When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. The essential book for when you're feeling: Indecisive Unmotivated Out of control Stressed Overwhelmed Anxious Lonely Rejected Low Let down Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself. The Instant Mood Fix empowers you to feel calm, confident, and resilient.
Download or read book Hey Warrior written by Karen Young and published by . This book was released on 2018-09-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.
Download or read book From Fear to Empowerment written by and published by Xspurts.com. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata
Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Download or read book Generation Panic written by Agi Heale and published by John Hunt Publishing. This book was released on 2021-05-28 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.
Book Synopsis How to Live with Anxiety by : Monica Pitek-Fugedi
Download or read book How to Live with Anxiety written by Monica Pitek-Fugedi and published by . This book was released on 2023-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to managing anxiety and taking back control of your life. This comprehensive guide empowers you with practical tools, exercises, and strategies to help you navigate the complex terrain of anxiety. From understanding the roots of your anxiety to building resilience and achieving a sense of calm, this workbook provides a step-by-step roadmap for anyone seeking a more peaceful life. Discover self-care techniques, mindfulness practices, and personalized coping strategies to conquer anxiety's grip and start living your best life! Monica is a licensed therapist and owner of Whole Mind Wellness (www.wholemindwellnesspllc.com), a therapy practice in Southeast Michigan. Monica specializes in anxiety and trauma treatment with adults and couples. Along with being a therapist, Monica is also a speaker and author. You can find her presenting on overcoming obstacles, finding motivation, and dealing with difficult people at conferences, workshops, and on-stage. A breast cancer survivor, Monica published her first book, Shade of Pink which chronicles her self-discovery through her journey with breast cancer. Monica also writes many self-help journals and workbooks that can be found on her website or in her Etsy shop at https: //www.etsy.com/shop/wholemindwellness. Monica is a contributor to The Moxy Voice, which is an online magazine for women in infrastructure, and writes for the mental health app, Being. You can follow Monica on TikTok and Instagram: @wholemind.wellness
Book Synopsis Anxiety . . . I'm So Done with You by : Jodi Aman
Download or read book Anxiety . . . I'm So Done with You written by Jodi Aman and published by Simon and Schuster. This book was released on 2020-07-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn’t? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings—and want a way out—this book is for you. Teenagers, especially, are supposed to be carefree and energetic, but today’s Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control! In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow. This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experience lasting happiness. Learn the Biology behind Anxiety—What It Is and What It Isn’t Identify the Lies that Anxiety Tells You Activate Your Own Agency—Your Confidence, Motivation, and Unique Skills Embrace an Attitude of Self-Acceptance Practice Happy Habits Daily
Book Synopsis Empowerment Through Mastering Anxiety and Finding Your Assertive Voice by : Ken Welburn
Download or read book Empowerment Through Mastering Anxiety and Finding Your Assertive Voice written by Ken Welburn and published by Mountaintop Alchemy Publishers. This book was released on 2014 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise For: Empowerment Through Mastering Anxiety & Finding Your Assertive Voice Read it, breathe it, imagine it, do it. This book will guide you on a new trajectory, one where you are the agent of change in spite of the past and no matter the fear. In a clear concise format, Dr. Welburn has created a masterful approach, based on extensive and integrated experience with the anxious and suffering mind. I have witnessed firsthand the value of this work as patients gain knowledge and power to embrace and grow from that which frightens. I highly recommend this book to both colleagues and patients alike. Dr. Joie Zegliniski, MD, FRCP Clinical Psychiatrist Reading this book has been life-changing for me. It's a reference book on my shelf because I use it all the time in my own life and in my work as a pastoral care minister. Dr. Welburn uses straightforward, accessible language to describe the nature of anxiety and offers practical techniques for gaining a sense of empowerment in our lives. When he makes the connection between anxiety and the way we deal with people, a light bulb goes on. His description of passive and aggressive voices helps us to understand why some conversations can be so disheartening and problematic. I found it helpful to get practical tools on how to be assertive and respectful in everyday situations so that I am truthful to myself and others. I can attest to the sense of wholeness and confidence that comes when you tune into your own needs and wants and find a respectful way to express them to others. I won't lend out my own copy so I have another just in case I want to share it with others. Rev. Dr. Christine Johnson This book is like The Human Beings Owners Manual. It is a good reminder for me to live from the inside out, with intention. The writing is clear, precise and has a natural flow to it; prose that reduces writing to its essential elements. Hemingway would have approved. Dr. Welburn's book is science based, well laid out, informative and practical. It answers the questions 'why' and 'how' of trauma and recovery, a rare literary feat. John MacPhee, Teacher, ECL and Special Education Teacher
Download or read book Overcoming Anxiety written by and published by . This book was released on 2023-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Anxiety: Empowering Change through Self-Control and Active Engagement in Self-Help" is a transformative guide that extends a compassionate hand to those grappling with anxiety. Grounded in the principles of self-control and active engagement, this empowering work offers practical strategies and profound insights to reclaim a sense of calm and control. The book serves as a roadmap for individuals seeking to navigate the labyrinth of anxiety. It advocates for self-empowerment, emphasizing the pivotal role of self-control in managing anxious thoughts and emotions. Through thoughtful guidance, readers are encouraged to harness their inner strength and discipline, fostering a resilient mindset that forms the bedrock of overcoming anxiety. Furthermore, the book champions the concept of active engagement in selfhelp. It goes beyond mere theoretical understanding, urging readers to actively participate in their own healing journey. Through practical exercises, mindfulness techniques, and cognitive strategies, individuals are equipped with the tools to confront anxiety head-on. The book instills a sense of agency, inspiring readers to take proactive steps toward a calmer, more centered existence. Moreover, this work is not just a manual; it is a beacon of hope. It shares inspiring stories of individuals who have triumphed over anxiety, providing real-life examples of resilience and transformation. These narratives serve as beacons of possibility, illustrating that change is not only attainable but also within one's grasp. "Overcoming Anxiety" stands as a testament to the strength of the human spirit. It is a compassionate companion for those navigating the often tumultuous waters of anxiety, offering solace, guidance, and practical tools for lasting change. Through its empowering message of self-control and active engagement, the book illuminates a path toward healing, encouraging readers to embark on a transformative journey toward a more peaceful and fulfilling life.
Book Synopsis Fear-Less Now by : Ingrid Bacci, Ph.D.
Download or read book Fear-Less Now written by Ingrid Bacci, Ph.D. and published by . This book was released on 2012-05-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your life may travel many different paths, but it has only one true purpose. At the deepest level, your purpose is to find freedom, a way of being in which you feel simultaneously peaceful, powerful, happy, and productive. Yet if you are like most human beings, you may find that achieving this purpose seems to elude you. You look for it in different directions, only to find that it is not there. Despite your best efforts, you may still harbor anxiety, fear, anger, restlessness, or frustration. If so, you are like most of us. Why do we have such a difficult time creating the serenity, strength, and love that we all desire? "Fear-Less Now" proves unequivocally that the problem that keeps us from our own most cherished goal lies in the way our minds and hearts function, and not in our external circumstances. It also offers you a simple yet profound process for attaining what you really want. By systematically applying the tools of daily living recommended in this book, you can build the balance, serenity, and centeredness you desire. You can be the master of your self-liberation.
Book Synopsis Anxiety Relief for Kids by : Bridget Flynn Walker
Download or read book Anxiety Relief for Kids written by Bridget Flynn Walker and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Anxiety Relief for Kids provides quick solutions based in evidence-based CBT and exposure therapy—two of the most effective treatments for anxiety disorders. You’ll find a background and explanation of the different types of anxiety disorders, in case you aren’t sure whether or not your child has one. You’ll also learn to identify your child’s avoidant and safety behaviors—the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly—as well as anxiety triggers that set your child off. With this book, you’ll find a wealth of information regarding your child’s specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your child’s specific symptoms or diagnosis, you’ll discover tailored interventions you can use now to help your child thrive. If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child’s anxiety when it happens and restore balance and order to both your lives. What readers are saying: “I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.” — Kath “This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.” — Jennifer “This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parent’s bookshelf!” — Michael This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis Find Your Fierce by : Jacqueline Sperling
Download or read book Find Your Fierce written by Jacqueline Sperling and published by American Psychological Association. This book was released on 2021-09-07 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field. Social anxiety is tough, but teens don’t have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them. This book uses evidence-based skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves. Lively chapters will engage teens and caregivers alike.
