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Taking Control Over Anxiety And Panic
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Book Synopsis Taking Control over Anxiety and Panic by : Lisa Best
Download or read book Taking Control over Anxiety and Panic written by Lisa Best and published by FriesenPress. This book was released on 2021-07-28 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapy is becoming increasingly viewed as an effective tool to help with issues such as weight management, mental focus, anxieties, phobias and pain. But there are still many sceptics: does hypnotherapy really work? Is it all in the mind? This book, which can be used as a guide, includes steps that may significantly reduce phantom fears and debilitating symptoms of panic attacks, guiding people to healing and recovery. It includes several case studies of people who have successfully learned to manage their anxiety and panic. The book also includes information about how and why anxiety and panic occur and what you can do about them. This book can also increase your awareness of what it's like to live with anxiety and how you can best support someone who struggles with anxiety and panic.
Book Synopsis Taking Control of Anxiety by : Bret A. Moore
Download or read book Taking Control of Anxiety written by Bret A. Moore and published by American Psychological Association. This book was released on 2014-06-16 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation’s most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a “self help book” in the best sense of the term—conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
Book Synopsis Take Control Of Your Day by : Adesh Silva
Download or read book Take Control Of Your Day written by Adesh Silva and published by Adesh silva. This book was released on 2019-12-28 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques! Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life. Here's a snippet of what you're going to discover among the eye-opening pages of Take Control Of Your Day: Everything you need to know about the stress response and how your brain to identifies and deals with stress Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment How to come to terms with your shortcomings and make peace with your imperfections Surefire ways to develop rock-solid confidence and self-esteem Failsafe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters How to unleash the power of self-talk to strengthen your mind Just for purchasing this book as a bonus you will receive my second book Shut Up and Focus 6 time-wasting traps you probably fall for way too often 3 tips for starting your day like the most successful business people of the worldHow giving up just one thing can make your productivity skyrocket...and tons more! Whether you currently struggle with ridding yourself of negative inner chatter or are looking for field-tested ways to eliminate mental clutter and combat anxiety and panic attacks, Take Control Of Your Day contains all the insights and actionable advice you need to gain inner peace and start enjoying your life. Scroll to the top of the page and click the "Buy Now" button to get started today!
Book Synopsis Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control by : Danny C. K. Lam
Download or read book Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control written by Danny C. K. Lam and published by Routledge. This book was released on 2008-03-19 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control explores the premise that negative beliefs play an important role in the development and continuation of mental health problems. The book offers a new integrative model of causality for instigating change, based on giving clients control and choice over these beliefs, and therefore over their mood and behaviour. This practical guide also focuses on the stigmas often attached to people with 'mental illness'. Danny C. K. Lam suggests that by providing both the client and the general public with a more accurate understanding of the nature and causes of mental health problems it is possible to de-stigmatise the 'mental illness' label. This will help the client improve self-esteem and the ability to manage personal and interpersonal difficulties and take control of their problems and responsibility for recovery. Divided into six parts, this book covers: stigma, prejudice and discrimination from societal perspectives the nature and cause of emotional upsets a therapeutic framework for change self-prejudice, personal and interpersonal issues good and bad methods of communication practical approaches to assessing problems methods of taking control. This cognitive behavioural approach to mental health problems is an innovative contribution to the field. Illustrated throughout with clinical examples and practical advice, the book is essential reading for all of those involved in mental health, from nurses to counsellors, and from medical practitioners and social workers to ministers of religion.
Book Synopsis Thoughts and Feelings: Taking Control of Your Moods and Your Life by : Matthew McKay
Download or read book Thoughts and Feelings: Taking Control of Your Moods and Your Life written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Panic Attacks Think Yourself Free by : David Bryan
Download or read book Panic Attacks Think Yourself Free written by David Bryan and published by Xlibris Corporation. This book was released on 2011-07-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in three people will suffer a panic attack at some point in their lives. Anxiety disorders are common affecting 5 per cent of the population at any one time. Statistics have shown that the most effective form of treatment is talking therapy and self-help books. If you are a sufferer, with the help of this book, you will be on the right road to curing yourself. Come and take the journey with me, and we will go through the book together. You will learn new skills and new ways to think, feel, and behave, and with practice, patience, and determination, you will never need to suffer again!
Download or read book Taking Control of Your Life written by and published by eFortune US. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Adult Psychotherapy Treatment Planner by : David J. Berghuis
Download or read book The Complete Adult Psychotherapy Treatment Planner written by David J. Berghuis and published by John Wiley & Sons. This book was released on 2014-01-28 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: A time-saving resource, fully revised to meet the changing needs of mental health professionals The Complete Adult Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions including anger control problems, low self-esteem, phobias, and social anxiety Organized around 43 behaviorally based presenting problems, including depression, intimate relationship conflicts, chronic pain, anxiety, substance use, borderline personality, and more Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem or DSM-5 diagnosis Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA
Book Synopsis Taking Control of Cancer by : Beverley van der Molen
Download or read book Taking Control of Cancer written by Beverley van der Molen and published by Class Publishing Ltd. This book was released on 2003 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible and practical book of advice on the diagnosis, treatments and resources available to cancer sufferers and featuring personal stories from people who have experienced cancer.
Download or read book Taking Control written by Wayne Froggatt and published by HarperCollins Australia. This book was released on 2010-10-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I feel like I'm losing it, how do I stop the rollercoaster? We all want to feel in control - to feel good, reduce pain, and take pleasure in our lives. All too often, though, we end up instead with one of the most destructive afflictions of modern life: stress - or, more accurately, distress. Not all stress is harmful, in fact some is positively beneficial and essential to our survival and happiness - the good stress. Effective control and stress management is about handling life in ways that help us minimise distress while capitalising on the benefits of good stress. In the rational step-by-step manner that characterises his previous books, Wayne Froggatt applies the highly effective method of cognitive-behaviour therapy to explain: ? why human beings experience loss of control ? what stress really is ? the 12 principles of personal control and stress management ? a set of practical skills to take control and make stress work for you.By following his methods, you will be able to diagnose your own stress and develop powerful strategies for making the most of whatever life throws at you. Wayne Froggatt is the author of two other internationally successful books, FearLess and Choose to be Happy, and has written previously on this topic in GoodStress: the life that can be yours. the Executive Director of the New Zealand Centre for Cognitive Behaviour therapy and an Associate Fellow of New York's Albert Ellis Institute, he specialises in health counselling and psychotherapy and lectures in cognitive-behaviour therapy at the Eastern Institute of technology.
Book Synopsis The Adolescent Psychotherapy Progress Notes Planner by : David J. Berghuis
Download or read book The Adolescent Psychotherapy Progress Notes Planner written by David J. Berghuis and published by John Wiley & Sons. This book was released on 2014-03-17 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save hours of time-consuming paperwork with the bestselling therapist's resource The Adolescent Psychotherapy Progress Notes Planner, Fifth Edition, contains more than 1,000 complete prewritten session and patient descriptions for each behavioral problem in The Adolescent Psychotherapy Treatment Planner, Fifth Edition. The prewritten notes can be easily and quickly adapted to fit a particular client need or treatment situation. The Fifth Edition: Provides an array of treatment approaches that correspond with the behavioral problems and new DSM-5 diagnostic categories in the corresponding companion Treatment Planner. Organizes treatment for over 30 main presenting problems, including conduct disorder, chemical dependence, low self-esteem, suicidal ideation, ADHD, sexual acting out, and eating disorders. Provides over 1,000 prewritten progress notes summarizing patient presentation and treatment delivered. Offers sample progress notes that conform to the requirements of most third-party payors and accrediting agencies, including The Joint Commission, COA, CARF, and NCQA. Saves clinicians hours of time-consuming paperwork, yet offers the freedom to develop customized progress notes. Presents new and update information on the role of evidence-based practice in progress notes writing and the special status of progress notes under HIPAA.
Book Synopsis The Silent Killer by : Sherlene McClary
Download or read book The Silent Killer written by Sherlene McClary and published by Christian Faith Publishing, Inc.. This book was released on 2017-09-07 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Silent Killer was written for anyone who battles with anxieties, emotional depression, oppression, mood swings, and many other disorders that come with many different types of complications on a day-to-day basis that often overwhelm one trying to balance their day-to-day life. This book is dedicated to the sufferers who are now, or have in the past, enduring the Silent Killer symptoms that cause great discomfort and disruption to their lives. Having overcome the Silent Killer lifestyle myself, writing about my experience is an effort to help others overcome its attack in one's personal life. This book shares some of the early warning signs of how these emotional experiences work to debilitate and bring disorder to your life. It explains the key factors you need to know in order to confront and destroy the Silent Killer in your life and how to take back control of your life by exposing what I call the Tunnel Lifestyle. Many symptoms of the Silent Killer are life threatening and debilitating that these symptoms can, and often do, affect the functions of the mind. I pray that you will use the information in this book to discover freedom in life that you deserve, but have yet to experience. Awareness will place you on the road to recovery. Often we forget that we are spirit beings as well as human beings. Because of this, we are compassed about with distractions that are designed to work against us, to keep us from growing and unfolding the gifts that are within us, which keep us from reaching our destiny. My hope is in sharing how these emotional traits affect you and how these symptoms work against you, you too will be able to overcome these anxieties, allowing the healing process to begin in your life.
Book Synopsis Take Control of Your Anxiety by : Christopher Cortman
Download or read book Take Control of Your Anxiety written by Christopher Cortman and published by Red Wheel/Weiser. This book was released on 2015-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.
Book Synopsis The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry by : Margaret Wehrenberg
Download or read book The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry written by Margaret Wehrenberg and published by W. W. Norton & Company. This book was released on 2015-01-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.
Download or read book Working Mother written by and published by . This book was released on 2001-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Book Synopsis The Handbook of Adult Clinical Psychology by : Alan Carr
Download or read book The Handbook of Adult Clinical Psychology written by Alan Carr and published by Routledge. This book was released on 2014-03-05 with total page 1097 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Adult Clinical Psychology provides a reliable source of guidance on the full range of issues associated with conducting evidence based practice in adult mental health. Topics covered include: general frameworks for practice: classification and epidemiology; CBT, psychodynamic, systemic and bio-medical models; general assessment procedures mood problems: depression, bipolar disorder and managing suicide risk anxiety problems: generalized anxiety disorder, panic disorder, obsessive compulsive disorder, PTSD and social phobia physical health problems: somatoform disorders, chronic pain, adjustment to cancer, eating disorders and substance abuse other psychological difficulties: schizophrenia, borderline personality disorder, psychological problems in older adults, anger management and depersonalization disorder. Each chapter includes useful skill building exercises, summaries of the issues covered, suggested further reading lists for both psychologists and patients, and case material. This practical Handbook will prove invaluable to clinical psychologists in training, helping them to build the necessary skills to complete a clinical placement in the field of adult mental health. The Handbook of Adult Clinical Psychology is one of a set of three handbooks published by Routledge, which includes The Handbook of Child and Adolescent Clinical Psychology (by Alan Carr) and The Handbook of Intellectual Disability and Clinical Psychology Practice (Edited by Alan Carr, Gary O’Reilly, Patricia Noonan Walsh and John McEvoy).
Download or read book Backpacker written by and published by . This book was released on 2007-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
