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Ancient Wisdom For Modern Stress
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Book Synopsis Ancient Wisdom for Modern Stress by : Shah Rukh
Download or read book Ancient Wisdom for Modern Stress written by Shah Rukh and published by Independently Published. This book was released on 2023-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ancient Wisdom for Modern Stress: Rediscovering Balance" is a compelling and insightful book that bridges the gap between timeless, age-old practices and the modern challenges of stress and imbalance. Drawing from a rich tapestry of ancient wisdom, the book offers practical guidance and holistic solutions for managing stress in today's fast-paced world. It provides a roadmap to reclaiming balance through mindfulness, meditation, herbal remedies, and more, offering readers a transformative journey toward lasting well-being. This book serves as a beacon of wisdom, guiding individuals on a path to harmonizing mind, body, and spirit in the face of modern stressors.
Book Synopsis Ancient Wisdom for Modern Health by : Mark Bunn
Download or read book Ancient Wisdom for Modern Health written by Mark Bunn and published by . This book was released on 2010 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people.
Book Synopsis Stress Management Through Ancient Wisdom and Modern Science by : Umesh Sharma
Download or read book Stress Management Through Ancient Wisdom and Modern Science written by Umesh Sharma and published by Excel Books India. This book was released on 2009 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: To craft Stress Management Through Ancient Wisdom and Modern Science, Dr Umesh Sharma searched the world's spiritual and scientific literature to present us with his groundbreaking Kosha Model of Stress Management, unveiling ancient spiritual wisdom concealed for ages in the Vedas and Upanishads. The model takes us on a voyage of self-discovery and represents the best, most effective strategies for managing stress, the modern killer, shifting the paradigm away from its narrow western focus. The koshas are layers of spiritual selves within us, hurdles that come between us and realization of true and lasting happiness. Peeling away these five layers brings awareness, eventually enabling us to reach the innermost core our true self. Dr Sharma also explains why Adi Shankaracharya was stress free; why CEOs and their executives are usually so stressed out; why most people are unhappy most of the time; where Osama will strike next; loving, laughing and learning in the family; why our work is our joy; symbolism of the ten Avatars of Vishnu and how they help us to attain bliss; yoga for executives; and daily mental diet for a stress free life.This amazing book not only gives a unique recipe for personal happiness, achievement and inner peace, but is also a treasure of quotations and insights that combat stress and even evoke humour, the best medicine.
Book Synopsis Ancient Wisdom for Modern Living by : Jane Alexander
Download or read book Ancient Wisdom for Modern Living written by Jane Alexander and published by Sterling Publishing (NY). This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient ways of wisdom can help us achieve spiritual fulfillment--and this enlightening overview covers all the best practices. After an introduction, it features four seasonally based sections with practical advice on: Nutrition (adapting your diet throughout the year, including recipes and cleanses); Body (exercises, including simple yoga and qigong flows); Emotional life (seasonal shifts and advice on loneliness, stress, and depression); and Spiritual life (including crystals, sound healing, and tarot).
Download or read book Mindfulness written by Christina Feldman and published by Guilford Publications. This book was released on 2019-06-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing
Download or read book Stoic Wisdom written by Nancy Sherman and published by Oxford University Press. This book was released on 2021 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply informed exploration of what Stoic ideas have to offer us today Stoicism is the ideal philosophy of life for those seeking calm in times of stress and uncertainty. For many, it has become the new Zen, with meditation techniques that help us face whatever life throws our way. Indeed, the Stoics address a key question of our time: how can we be masters of our fate when the outside world threatens to unmoor our well-being? In Stoic Wisdom, Georgetown philosophy professor Nancy Sherman, an expert in ancient and modern ethics, shows what a practical modern Stoicism really looks like. Drawing on the wisdom of Stoic thinkers Epictetus, Marcus Aurelius, Seneca and others, Sherman paints a portrait that uncovers the true subtlety and power of Stoic ideas. That portrait reveals a truth often ignored: that the Stoics never thought self-sufficiency was only about rugged self-reliance and mental discipline. We are at home in the world, they taught, when we are connected to each other in cooperative efforts. While mastery of one's self is essential, we also must draw on our deepest relationships for true strength and resilience. Bringing these ancient ideas to bear on 21st century environments-from Silicon Valley to first responders in a pandemic, to soldiers on the battlefield-Sherman shows how Stoicism can both prepare us for an uncertain future and help us cope with traumatic events. Stoic Wisdom will appeal to anyone feeling helpless or looking for deeper, meaningful strength and goodness in addressing life's biggest and smallest challenges.
Download or read book Deep Yoga written by Bhava Ram and published by Lotus Press. This book was released on 2008 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular medicine.
Book Synopsis Chinese Medicine for the Modern World by : E Douglas Kihn
Download or read book Chinese Medicine for the Modern World written by E Douglas Kihn and published by Llewellyn Worldwide. This book was released on 2019-02-08 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent and Cure Modern Disorders with Ancient Chinese Medicine This unique and comprehensive guide revolutionizes the way Chinese medicine is used and taught in the twenty-first century. Such an ancient system might seem outdated for contemporary life, but this book reveals how it's actually perfect for modern concerns—everything from stress caused by social media to round-the-clock access to rich and fatty food to anxiety over endless checklists and responsibilities. Chinese Medicine for the Modern World discusses six common syndromes with a focus on the three internal problems of liver qi stagnation, heart heat, and spleen damp. To heal these syndromes, author E Douglas Kihn offers practical strategies and specific directions for substituting unhealthy habits with healthy ones. Discover the Five Elements, the Eight Principles, and the twelve primary channels. Explore hands-on exercises, chapter study questions, clarifying images, and more. This exceptional book helps you understand and utilize the amazing possibilities of Chinese medicine for current times. The publication of Chinese Medicine for the Modern World will help to accomplish three goals: The popularization of the language and theory of Chinese medicine everywhere, so that Chinese medical theory replaces or at least co-exists with emergency/bio-medical theory in people's minds; a thorough reorganization of the field of healthcare in which preventative and holistic disciplines replace medical doctors in cases other than emergencies; and a comprehensive reform of the teaching and practice of Chinese medicine itself, adapting this ancient medical wisdom to the unique health problems of our modern world.
Book Synopsis Singing and Wellbeing by : Kay Norton
Download or read book Singing and Wellbeing written by Kay Norton and published by Routledge. This book was released on 2015-07-30 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Singing and Wellbeing provides evidence that the benefits of a melodious voice go far beyond pleasure, and confirms the importance of singing in optimum health. A largely untapped resource in the health care professions, the singing voice offers rewards that are closer than ever to being fully quantified by advances in neuroscience and psychology. For music, pre-med, bioethics, and medical humanities students, this book introduces the types of ongoing research that connect behaviour and brain function with the musical voice.
Download or read book Soul Magic written by Arizona Bell and published by Castle Point Books. This book was released on 2020-08-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Centuries of spiritual practice and self-care at your fingertips If you have ever hungered for a more meaningful or satisfying life journey, this comprehensive collection of all things spirit-nourishing is your soul’s true companion. Soul Magic is a treasure trove of centuries-old secrets and ancient wisdom to enrich your life, guide your choices, and heal your mind, body, and soul. Whether it’s aligning your career moves with the phases of the moon, dropping the baggage you’re carrying from a past life, programming a crystal to find love, or designating a meditation spot in your home, you’ll find plenty of empowering and pragmatic “now age” uses for age-old traditions. Guided by beautiful imagery and clear explanations from real experts in alternative practices, you will discover how to: • maximize the life-changing power of crystals, herbs, and essential oils • unblock your seven chakras and bring harmony to your whole self • use tarot cards to heighten your awareness and steer you toward your best future • observe a full day of rest and reflection no matter how busy your life may be • progress beyond traditional thinking to find true peace and satisfaction Anyone with a soul that’s yearning for some magic will find solace and answers in this comprehensive field guide to the human spirit.
Book Synopsis STOICISM FOR STRESS RELIEF by : Jerome Feron
Download or read book STOICISM FOR STRESS RELIEF written by Jerome Feron and published by Jerome Feron. This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 'Stoicism for Stress Relief' by Jerome Feron-an insightful guide merging ancient Stoic wisdom with practical stress relief techniques. Transform stress into serenity with Feron's timeless teachings.
Book Synopsis Ancient Wisdom for Modern Minds by : James Carlopio
Download or read book Ancient Wisdom for Modern Minds written by James Carlopio and published by Routledge. This book was released on 2015-07-17 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughts, reflections and experiences voiced by ancient sages appear in this book as 'coaching conversations'. Their wisdom creates a vibrant landscape populated with insights which help us to reflect upon and discuss emotions encountered in personal transformation and constant workplace change. They allow us to process past experiences and emotions in order to move on. James Carlopio shows us that coaching for personal improvement has occurred since time-immemorial. These ancient quotes illuminate modern-day socio-cognitive constructs and techniques used in coaching psychology. The 'coaching conversation' itself is grounded in the constructivist-narrative approaches used within Solution-Focused Brief Therapy. These ancient quotes will assist readers to undergo personal transitions, Executive Coaches to facilitate workplace change and Life Coaches in personal development. Positive Psychology and important areas in coaching psychology are referenced in the Introduction and section openings. Supported by a subject index, this luminous work is grouped into sections addressing: awareness of self and others life, death, health and happiness wisdom, communication and learning achievement, goals and effort The text is designed to help people access emotion, express emotion, acknowledge emotion, release emotion and move on gracefully to happier, more successful and less stressed lives.
Book Synopsis Stoic's Handbook for Self-Development and Stress Reduction by :
Download or read book Stoic's Handbook for Self-Development and Stress Reduction written by and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Mental Wellness Diet by : Justin Bethoney
Download or read book The Mental Wellness Diet written by Justin Bethoney and published by Justin Bethoney NP. This book was released on 2020-09-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Wellness Diet answers an important question: What should I eat to feel better? In crossing over multiple areas of research, including psychology, anthropology, nutrition, and neuroscience, this book helps connect the dots between what we eat and how we feel.
Download or read book Relax Into Success written by Paul Haider and published by Relax into Your Soul Press. This book was released on 2004-02-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through this postive life-affirming book, Paul Haider shows you how to make your life whole once again. Our lives are filled with stress, struggle, worry and this book offers down-to-earth easy to use ways of dealing with life's ordeals on a day-to-day basis. You are sure to find peace, relaxation, prosperity and confidence with the help of this book.
Book Synopsis Ancient Wisdom for Modern Living by : Jane Alexander
Download or read book Ancient Wisdom for Modern Living written by Jane Alexander and published by Kyle Books. This book was released on 2019-08-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jane Alexander is inspired and inspiring. I trust her advice completely' - Sarah Stacey, Mail on Sunday In this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment. The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).
Book Synopsis Stoicism for the Modern World by : Arsenio Pinto
Download or read book Stoicism for the Modern World written by Arsenio Pinto and published by Independently Published. This book was released on 2023-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people may think that Stoicism is a cold and uncaring philosophy. However, this is not the case. Stoicism teaches us to be compassionate and understanding towards others, even when they are unkind to us. Stoicism also teaches us to appreciate the good things in life and to be grateful for what we have. Others may think that Stoicism is too difficult to practice in the modern world. However, this is not true either. Stoicism is a simple philosophy that can be applied to any situation. And, with a little practice, it can become a second nature. Do you feel overwhelmed by the stress and anxiety of the modern world? Do you want to live a more fulfilling and meaningful life? Do you want to be more resilient in the face of adversity? If so, then this book is for you. Imagine what it would be like to: Feel calm and centered, even in the midst of chaos. Make better decisions, even under pressure. Bounce back from setbacks quickly and easily. Have more meaningful relationships with your loved ones. Live a life that is aligned with your values. This is all possible when you embrace the Stoic philosophy. Stoicism is an ancient philosophy that teaches us how to live a good life, regardless of our circumstances. It is a philosophy that has been used by some of the most successful and influential people in history, including emperors, generals, and philosophers. In this book, you will learn: What Stoicism is and why it is important in the modern world. The key principles of Stoicism, such as the dichotomy of control, the virtues, and the Logos. How to apply Stoicism to your daily life. This book is not just a collection of theories. It is a practical guide that will help you to live a happier and more fulfilling life. Here are just a few of the benefits you will gain from reading this book: Reduced stress and anxiety Increased resilience Improved decision-making More meaningful relationships A greater sense of purpose and meaning in life If you are ready to take control of your life and live your best life, then this book is for you. This book is the perfect gift for anyone who is looking to live a happier and more fulfilling life. It is a gift that will last a lifetime. Order your copy of "Stoicism for the Modern World" today and start living your best life!
