Anatomy Of Brazilian Jiu Jitsu

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Anatomy of Brazilian Jiu Jitsu

Author : Lisbob Publishing
Publisher :
ISBN 13 : 9781712044261
Total Pages : 122 pages
Book Rating : 4.0/5 (442 download)

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Book Synopsis Anatomy of Brazilian Jiu Jitsu by : Lisbob Publishing

Download or read book Anatomy of Brazilian Jiu Jitsu written by Lisbob Publishing and published by . This book was released on 2019-11-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring and heartwarming notebook is ideal to use as a journal, planner or notebook. Whether you fill the pages with your personal thoughts and musings, or use it to stay organized in your busy life, you'll love having this stunning notebook by your side. This Notebook Features: - High-quality paper sized at 6 x 9 inches (the ideal size for your bag) - Beautiful soft matte finish covers - 120 ruled lined pages - Original artwork featured by Lisbob Publishing

Anatomy of Brazilian Jiu Jitsu

Author : Eve Emelia
Publisher :
ISBN 13 : 9781708243128
Total Pages : 110 pages
Book Rating : 4.2/5 (431 download)

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Book Synopsis Anatomy of Brazilian Jiu Jitsu by : Eve Emelia

Download or read book Anatomy of Brazilian Jiu Jitsu written by Eve Emelia and published by . This book was released on 2019-11-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a fun gift for someone close to you? This is a perfect blank, lined journal for men, women, and children. Great for taking down notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office! Your new journal includes Beautiful matte-finished cover Fresh white paper 108 pages 6x9 inch format We have even more wonderful titles that you'll enjoy! Be sure to click on the author name for other great journal ideas.

The Anatomy of Martial Arts

Author : Lily Chou
Publisher : Ulysses Press
ISBN 13 : 1569757879
Total Pages : 138 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Anatomy of Martial Arts by : Lily Chou

Download or read book The Anatomy of Martial Arts written by Lily Chou and published by Ulysses Press. This book was released on 2011-02-15 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive illustrations. Includes examples of stretches to protect specific muscles in each move.

Anatomy of a Streetfight

Author : Paul Vunak
Publisher :
ISBN 13 : 9780865681873
Total Pages : 132 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Anatomy of a Streetfight by : Paul Vunak

Download or read book Anatomy of a Streetfight written by Paul Vunak and published by . This book was released on 2001 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world's foremost martial arts authorities comes a revolutionary book focusing solely on the attributes of streetfighting. Author Paul Vunak, head of Progressive Fighting Systems and a former trainer for the Navy S.E.A.L. team, takes you step-by-step through a variety of common streetfighting scenarios in the most complete guide to streetfighting ever offered. Using his extensive knowledge in a multitude of hard-core self-defense systems, Vunak shows what it takes to survive a streetfight in the 21st century. Among the attributes discussed in the book are awareness, precision, explosiveness, speed, strength and body mechanics. There also are sections on mass attacks, police, women and legal ramifications.

The Anatomy of Martial Arts

Author : Norman Link
Publisher :
ISBN 13 :
Total Pages : 135 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis The Anatomy of Martial Arts by : Norman Link

Download or read book The Anatomy of Martial Arts written by Norman Link and published by . This book was released on 2010 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Brazilian Jiu-Jitsu Advanced Techniques

Author : Fabio Duca do Amaral Gurgel
Publisher : Blue Snake Books
ISBN 13 : 9781583941669
Total Pages : 156 pages
Book Rating : 4.9/5 (416 download)

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Book Synopsis Brazilian Jiu-Jitsu Advanced Techniques by : Fabio Duca do Amaral Gurgel

Download or read book Brazilian Jiu-Jitsu Advanced Techniques written by Fabio Duca do Amaral Gurgel and published by Blue Snake Books. This book was released on 2007 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical guide building on its predecessor Brazilian jiu-jitsu basic techniques, Advanced techniques offers specific intermediate and advanced instruction as well as historical context"--Provided by publisher.

Anatomical Study of Jiu Jitsu Joint Locks

Author : Assaf Siani
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis Anatomical Study of Jiu Jitsu Joint Locks by : Assaf Siani

Download or read book Anatomical Study of Jiu Jitsu Joint Locks written by Assaf Siani and published by . This book was released on 2021-02-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what joints the kimura lock manipulates? Although many believe it's simply a shoulder lock, how many times have you witnessed a horrific elbow injury caused by a kimura lock? What about the Americana lock, is it an elbow lock or shoulder lock? What damage does a heel hook cause and why is it such a devastating submission? Did you know that an "innocent" looking toe hold might actually be a variation of heel hook in terms of effect on the body? And what exactly is the difference between a joint lock and a crank?Anatomical Study of Jiu Jitsu Joint Locks answers all these questions and many more. Everything from explaining why different submissions work - all explained in an anatomical point of view. This book summarizes many of the basic joint locks submissions as well as give an in-depth explanation on the anatomical structure that restricts the range of motion of each joint and how it is utilized as a submission hold. If you are an instructor of the beautiful art of jiu jitsu, this book will enrich your knowledge and will help you in teaching joint locks to students. If you are an avid practitioner or competitor this book will widen your knowledge and improve your understanding of how joint locks truly work as well as why they work.

Bodyweight Strength Training Anatomy

Author : Bret M. Contreras
Publisher : Human Kinetics
ISBN 13 : 1492581771
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Bodyweight Strength Training Anatomy by : Bret M. Contreras

Download or read book Bodyweight Strength Training Anatomy written by Bret M. Contreras and published by Human Kinetics. This book was released on 2018-11-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

Summary of Bret Contreras's Bodyweight Strength Training Anatomy

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 1669352293
Total Pages : 30 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Summary of Bret Contreras's Bodyweight Strength Training Anatomy by : Everest Media,

Download or read book Summary of Bret Contreras's Bodyweight Strength Training Anatomy written by Everest Media, and published by Everest Media LLC. This book was released on 2022-03-09T22:59:00Z with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 When designing a workout, I trust strength coaches over just about anyone. They have a vested interest in optimizing their athletes’ strength, power, and conditioning, as well as their joint health and longevity. #2 Bodyweight training is highly skewed toward pushing exercises, and this must be taken into account when designing a program. Because of the wonders of gravity, all it takes to get a great pressing workout is to sink your body toward the ground and then push your body upward. #3 Bodyweight training is the most convenient form of resistance, and it can provide you with a great workout. You can gain great functional fitness in terms of strength, power, balance, and endurance from progressive bodyweight training, and recent research shows that you can enhance your flexibility to the same or even a greater degree through resistance training than from a stretching routine. #4 You will continue to challenge your neuromuscular system as you progress to more difficult variations and increase the number of repetitions you perform with the various exercises. Your body will respond by synthesizing more protein and laying down more muscle tissue.

Brazilian Jiu-Jitsu

Author : Alexandre Paiva
Publisher : Tuttle Publishing
ISBN 13 : 1462910009
Total Pages : 192 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Brazilian Jiu-Jitsu by : Alexandre Paiva

Download or read book Brazilian Jiu-Jitsu written by Alexandre Paiva and published by Tuttle Publishing. This book was released on 2013-02-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and Brazilian Jiu Jitsu legend Alexandre Paiva. The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular styles in MMA due to its focus on ground fighting. Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and in the Mixed Martial Arts cage: Takedowns The Closed Guard Passing The Closed Guard Butterfly Guard Open Guard Pass Side Control Half Guard Back Mount With sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight, Brazilian Jiu-Jitsu is one book no true competitor can afford to miss.

Brazilian Jiu Jitsu Basics

Author : D. Amaral Do Amaral
Publisher :
ISBN 13 : 9789657178119
Total Pages : 152 pages
Book Rating : 4.1/5 (781 download)

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Book Synopsis Brazilian Jiu Jitsu Basics by : D. Amaral Do Amaral

Download or read book Brazilian Jiu Jitsu Basics written by D. Amaral Do Amaral and published by . This book was released on 2007 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jiu-Jitsu, literally meaning 'the gentle art', is a popular form of self-defence that does not necessarily rely on physical strength and power. Seven-time World Champion Fabio Gurgel presents us with a comprehensive two-volume series that brings simplicity to the complex movements of this Martial Art, as he reveals the secrets of Jiu-Jitsu step-by-step. 'Brazilian Jiu-Jitsu Basics' is fully illustrated and simplify the technical expressions of the art form to allow any student to learn and improve. Originally, Jiu-Jitsu was developed for the Samurai, ancient warriors who had little or no armour to defend themselves against a more powerful and well-armed enemy. As such, Jiu-Jitsu is the father of Japanese Martial Arts, including Judo and Aikido, and it has influenced Karate and other styles of Martial Arts. It utilises techniques of strikes, holds, locks, throws, and evasions. Mentally, Jiu-Jitsu teaches self-confidence, improves self-esteem, relieves stress, and increases the ability to focus. Jiu-Jitsu utilises physics and science through leverage and knowledge of human anatomy to overcome any attacker, with as little effort and physical strength as possible. Brazilian Jiu-Jitsu differs from traditional Jiu-Jitsu in that it was developed in a different environment and area as a response to different needs. This caused the development of additional techniques that are more relevant to ground fighting and some relevant needs for dealing with violence in modern day life. Today, Brazilian Jiu-Jitsu is famous for its excellent ground fighting, high-level competitions, and competitors, as well as for its tactical thinking and manoeuvres. Seven-time World Champion Fabio Duca Gurgel do Amaral began practicing Jiu-Jitsu at the age of 13 and received his black belt at the age of 19. Along with his master, Romero Jacaré, he is the co-founder of the two-time World Champion Alliance Team with 40 academies around the world from Venezuela to New York, from Finland to Germany. Gurgel continues to teach at his own academy in São Paulo and gives seminars throughout the world. He is president of the Professional League of Jiu-Jitsu.

Brazilian Jiu-jitsu

Author : Renzo Gracie
Publisher :
ISBN 13 : 9781931229081
Total Pages : 272 pages
Book Rating : 4.2/5 (29 download)

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Book Synopsis Brazilian Jiu-jitsu by : Renzo Gracie

Download or read book Brazilian Jiu-jitsu written by Renzo Gracie and published by . This book was released on 2001 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step photographs and illustrations demonstrate more than one hundred maneuvers from the traditional martial art of Brazilian jiu-jitsu, with an overview of the history of jiu-jitsu and its uses.

Delavier's Mixed Martial Arts Anatomy

Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
ISBN 13 : 9781450463591
Total Pages : 0 pages
Book Rating : 4.4/5 (635 download)

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Book Synopsis Delavier's Mixed Martial Arts Anatomy by : Frédéric Delavier

Download or read book Delavier's Mixed Martial Arts Anatomy written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More than 120 exercises and 20 training programs for the world's toughest sport"--Cover.

Lessons in the Art of War

Author : Martina Sprague
Publisher : Tuttle Publishing
ISBN 13 : 1462900178
Total Pages : 224 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Lessons in the Art of War by : Martina Sprague

Download or read book Lessons in the Art of War written by Martina Sprague and published by Tuttle Publishing. This book was released on 2012-07-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a Better Martial Artist by Applying Lessons from the World's Greatest Military Strategists from Sun Tzu to Von Clausewitz Lessons in the Art of War investigates the theories and philosophies of the most prominent military thinkers in Asia and Europe and examines the combat roots of a variety of fighting styles from traditional Chinese, Japanese, and Korean martial arts to the fighting arts of the ancient Greeks and modern Israelis. It also demonstrates how the martial arts, whether Asian or Western in origin, were historically about brutal fighting, often to the death, and how ancient attitudes and beliefs can be adapted for success in today's MMA steel cage, judo or karate tournament as they were in ancient armies. Including an introduction to Asian and Western military thought, chapters include: The Nature and Conduct of Combat What is Combat? Preparing for Battle Elements of Tactics and Strategy Imposing Your Will Destroying the Enemy Force Strength of the Defensive Position Failure Moral Quality of Courage Securing Victory

Jiu Jitsu

Author : Jonathan Cussins
Publisher :
ISBN 13 : 9781796844191
Total Pages : 143 pages
Book Rating : 4.8/5 (441 download)

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Book Synopsis Jiu Jitsu by : Jonathan Cussins

Download or read book Jiu Jitsu written by Jonathan Cussins and published by . This book was released on 2016-08-22 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jiu Jitsu is an unarmed form of combat first used by the samurai warriors of ancient Japan. It's an all-round martial art that uses striking, blocking, grappling, locking, throwing submission and weapons techniques. Jiu Jitsu is used by police and armed forces around the world and for street self defence. Jiu jitsu has an emphasis on technique over power and strength by using the opponent's force against themselves. The trained jiu jitsuka (student of jiu jitsu) is able to subdue their unwitting opponent quickly using only the minimal physical effort required.This book is not intended to be a 'how to' manual for learning jiu jitsu, there are plenty of those books already available which can be an invaluable addition to your training.This book picks up on all those areas of jiu jitsu that can be learned and researched 'off the mat' (tatami) and outside the dojo (the training centre). Being proficient at the techniques of jiu jitsu is a great skill. To truly progress the student must train both the mental and the physical sides of the art, training with as much realism as can be safely allowed.Some chapters of this book will help those potential students unsure of whether jiu jitsu is for them to make a more informed decision. This book will also be of great use to those looking to achieve higher grades in jiu jitsu, to expand their knowledge, educate themselves on the wider concepts and hopefully spark off an interest in research that will lead them deeper into their own development and search for self improvement.For those students earning (or aspiring to) the 'Black Belt' you are now the custodian of all those that have gone before and passed down their knowledge. There is a responsibility to understand and appreciate where this knowledge has come from and to hopefully pass on (to give) more than you have taken therefore keeping the art alive and applicable to modern times whilst having respect and awareness of more than just the physical application and excellence.

Brazilian Jiu-Jitsu Self-Defense Techniques

Author : Royce Gracie
Publisher :
ISBN 13 : 9781931229272
Total Pages : 236 pages
Book Rating : 4.2/5 (292 download)

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Book Synopsis Brazilian Jiu-Jitsu Self-Defense Techniques by : Royce Gracie

Download or read book Brazilian Jiu-Jitsu Self-Defense Techniques written by Royce Gracie and published by . This book was released on 2002 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Royce Gracie, one of the biggest figures in the world of jiu-jitsu, provides lessons that anyone--regardless of strength or size--can learn to neutralize an attacker in seconds. 600 color photos.

Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu

Author : Paulo Guillobel
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514109328
Total Pages : 0 pages
Book Rating : 4.1/5 (93 download)

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Book Synopsis Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu by : Paulo Guillobel

Download or read book Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu written by Paulo Guillobel and published by Createspace Independent Publishing Platform. This book was released on 2015-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate handbook for Brazilian jiu-jitsu students"--Cover.