American Detox

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1623177251
Total Pages : 320 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis American Detox by : Kerri Kelly

Download or read book American Detox written by Kerri Kelly and published by North Atlantic Books. This book was released on 2022-06-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: **An Amazon Editor's Pick in Best Nonfiction** “An intimate, honest, accountable, and thorough invitation into healing” -- adrienne maree brown, author of Pleasure Activism “This book is a powerhouse.” -- Ashley Judd The myth of wellness is a lie. And until we learn to confront and dismantle its toxic systems, we can’t ever be well. Better, stronger, healthier, whole--the wellness industry promises us that with enough intention, investment, and positive thinking, we’ll unlock our best selves and find meaning and purpose in a chaotic and confusing world. The problem? It’s a lie. The industry soars upwards of $650 billion a year, but we’re still isolated, insecure, and inequitable. “Wellness” isn’t making us well; it’s making us worse. It diverts our attention and holds us back from asking the questions that do help us heal: Who gets to be well in America? Who’s harmed--and who's left out? And what’s the real-life cost of our obsession with self-improvement? To be truly well, we don’t need juice fasts or yoga fads. We need to detox from a culture rooted in perfectionism, white supremacy, and individualism--and move toward a model that embodies mutual responsibility and extends beyond self-help to collective care. In American Detox, organizer, yoga activist, wellness disruptor, and CTZNWELL founder Kerri Kelly sounds the wake-up call. It’s time to commit to the radical work of unlearning the toxic messages we’ve been fed--to resist, disrupt, and dream better futures of what wellness really means.

The Great American Detox Diet

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Author :
Publisher : Rodale Books
ISBN 13 : 162336258X
Total Pages : 304 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Great American Detox Diet by : Alex Jamieson

Download or read book The Great American Detox Diet written by Alex Jamieson and published by Rodale Books. This book was released on 2006-06-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the detox plan featured in the hit movie Super Size Me—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health—and regain control of their body and lose weight.

The Great American Detox Diet

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Author :
Publisher : Rodale
ISBN 13 : 1594864845
Total Pages : 306 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis The Great American Detox Diet by : Alex Jamieson

Download or read book The Great American Detox Diet written by Alex Jamieson and published by Rodale. This book was released on 2006-06-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, in response to all the requests, is the detox program that undid the damage Morgan Spurlock—director and star of Super Size Me—did to his body in a month of gorging on nothing but McDonald's What would happen if you ate nothing but fast food for an entire month? That's what filmmaker Morgan Spurlock attempted to find out by making his scathing tongue-in-cheek documentary Super Size Me. A 33-year-old New Yorker in excellent health, he would eat nothing but McDonald's for 30 days, to gauge the effects on his body. The results were shocking: He gained almost 30 pounds, saw his cholesterol skyrocket, and developed chest pains and dangerously high blood pressure. The Great American Detox is an everyman's version of Spurlock's detox diet. Designed by vegan chef and holistic nutritionist (and Spurlock's significant other) Alex Jamieson, it is the program that gave Spurlock his health back. While doctors feared the damage might be permanent, Jamieson knew otherwise. She regularly sees her detox diet help clients achieve radical improvements in their emotional, spiritual, and physical health. Now she has written it up for popular use. Filled with mouthwatering recipes, it is a flexible 8-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.

The Ultimate Guide to American Detox

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Author :
Publisher :
ISBN 13 : 9781806220007
Total Pages : 0 pages
Book Rating : 4.2/5 (2 download)

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Book Synopsis The Ultimate Guide to American Detox by : Phoenixen Ravenswood

Download or read book The Ultimate Guide to American Detox written by Phoenixen Ravenswood and published by . This book was released on 2023-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate Guide to American Detox: Achieving Optimal Health through Effective Cleansing Techniques" is a comprehensive guide to detoxification and cleansing that offers practical strategies for achieving optimal health and wellbeing. In this book, readers will learn about the benefits of detoxification and how to safely and effectively cleanse their bodies of toxins and other harmful substances. The book covers a wide range of topics, including the science of detoxification, the benefits of different cleansing techniques, and how to incorporate healthy habits into your daily routine to support ongoing detoxification and optimal health. The book begins with an overview of the detoxification process and how it works to support overall health and wellbeing. It then delves into the different types of cleansing techniques, including juice fasts, colon cleanses, and liver cleanses, and provides guidance on how to choose the right technique for your individual needs and goals. Throughout the book, readers will learn about the different nutrients and supplements that can support detoxification, including antioxidants, fiber, B vitamins, glutathione, and probiotics. The book also provides guidance on how to safely reintroduce foods and nutrients after a cleanse, and how to maintain healthy habits over the long term to support ongoing detoxification and optimal health. In addition to practical strategies for achieving optimal health through effective cleansing techniques, the book also includes inspiring stories from real people who have successfully completed detoxification programs and experienced the benefits firsthand. These stories serve as motivation and inspiration for readers who may be considering a detox program themselves. Whether you're looking to boost your energy, improve your digestion, or simply feel your best, "The Ultimate Guide to American Detox" is a valuable resource for anyone seeking to achieve optimal health and wellbeing through effective cleansing techniques. The book provides a comprehensive and practical guide to detoxification and cleansing, and offers actionable strategies for incorporating healthy habits into your daily routine to support ongoing detoxification and optimal health.

Summary of Kerri Kelly's American Detox

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Author :
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis Summary of Kerri Kelly's American Detox by : Everest Media,

Download or read book Summary of Kerri Kelly's American Detox written by Everest Media, and published by Everest Media LLC. This book was released on 2022-09-09T22:59:00Z with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 I didn’t know what was happening because I was too focused on work, but later learned that the towers had been attacked. #2 I was in New York City on September 11, 2001, when the towers got attacked. I witnessed the collapse of both towers, and the death of my friend Joe. I was never the same after that. #3 9/11 was the event that catalyzed my own personal transformation. It was a sign of how fragile the American way of life was, and how vulnerable we all were. #4 9/11 was the event that catalyzed my personal transformation. It was a sign of how fragile the American way of life was, and how vulnerable we all were.

Detox Before You're Expecting

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1612434150
Total Pages : 241 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Detox Before You're Expecting by : Rea Frey

Download or read book Detox Before You're Expecting written by Rea Frey and published by Simon and Schuster. This book was released on 2015-02-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides: •Gentle, whole-foods cleanse program •Delicious, nutrient-packed recipes •Natural, non-toxic product guide •Fertility-boosting plan Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.

The Detox Prescription

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Author :
Publisher : Rodale Books
ISBN 13 : 1609615360
Total Pages : 368 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Detox Prescription by : Woodson Merrell

Download or read book The Detox Prescription written by Woodson Merrell and published by Rodale Books. This book was released on 2013-12-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

The Sugar Detox

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216429
Total Pages : 289 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Sugar Detox by : Brooke Alpert

Download or read book The Sugar Detox written by Brooke Alpert and published by Da Capo Lifelong Books. This book was released on 2013-06-25 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program. Science shows that sugar can seriously damage our health -- and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling -- and looking -- your absolute best, with: A proven three-day jumpstart plan to break your sugar addiction A four-week meal plan incorporating healthy sugars Shopping lists and satiating recipes Strategies for combating cravings and dining out Lists of key health-supporting superfoods Tips on surprising places where sugar lurks

The Detox Book, 3rd Edition

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Author :
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 0941599892
Total Pages : 208 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Detox Book, 3rd Edition by : Bruce Fife

Download or read book The Detox Book, 3rd Edition written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2017-08-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations then were previous generations. Thousands of tons of man-made chemicals and industrial pollutants are poured into our environment and our food supply daily. With such a massive attack on our health we should all be sick from toxic overload. And we are! In no other time in the history of the world has degenerative disease been as prominent as it is today. Diseases that were rare or unheard of a century ago are now raging upon us like a plague. Millions are dying from diseases that were virtually unknown in the past. Experts tell us that by the time we reach middle age, each one of us will have already been affected by either cancer, cardiovascular disease, or some other serious degenerative condition. Conventional medicine has no sure cure. Drugs, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they attempt to cure. Nature, however, has provided us with the solution. Our bodies are amazingly resilient. If the disease-causing toxins are removed, the body will heal itself. This book outlines the steps you need to take to thoroughly detoxify and cleanse your body from these disease-causing agents. You will also learn how to reduce your toxic exposure and how to strengthen your immune system. Through detoxification you will free yourself from the chains of pain, reverse degenerative conditions, gain more energy, feel and look younger, improve your memory, and be happier. Virtually all the diseases of modern society, including many infectious illnesses, can be avoided or even cured by sensible systematic detoxification. Although we live in a toxic world we can take control of our health. This book will show you how. “The Detox Book is highly recommended for health reference collections.” ―The Midwest Book Review “A comprehensive handbook of detoxification therapies... Chapters give extensive background information on each subject, reports of research, and precise, detailed instructions for self-administration...An encyclopedic look at how we can care for and cleanse our amazingly resilient bodies.” ―Booklist American Library Association “The Detox Book is an excellent primer on cleansing the body. It provides everything you need to know about detoxification, why you must detoxify, and how to get the best results. I highly recommend this down-to-earth and approachable book as the first step along your journey to health.” ―Michelle Cook, Health ‘N Vitality

Detoxification

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Author :
Publisher : Healthy Healing, Inc.
ISBN 13 : 9781884334542
Total Pages : 274 pages
Book Rating : 4.3/5 (345 download)

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Book Synopsis Detoxification by : Linda Page

Download or read book Detoxification written by Linda Page and published by Healthy Healing, Inc.. This book was released on 1998-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this complete encyclopaedia -- a guide of detailed instructions for detoxification and cleansing, Dr Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also includes: Detailed detox charts for special needs; Step-by-step instructions that guide the reader through every detox programme; Extensive 'Green Cuisine' recipe section; Materia Medica Detox herbal supplement directory with over 90 herbs; Glossary of detox terms; List of detox-spa centres in America; Recommended product listing.

Earth Detox

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1108931081
Total Pages : 331 pages
Book Rating : 4.1/5 (89 download)

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Book Synopsis Earth Detox by : Julian Cribb

Download or read book Earth Detox written by Julian Cribb and published by Cambridge University Press. This book was released on 2021-07-15 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man-made toxins affect our health, safety, and lives: this book plots an empowering, hopeful path to a safer, cleaner world.

Charity Detox

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Publisher : Harper Collins
ISBN 13 : 0062307290
Total Pages : 118 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Charity Detox by : Robert D. Lupton

Download or read book Charity Detox written by Robert D. Lupton and published by Harper Collins. This book was released on 2015-07-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The veteran urban activist and author of the revolutionary Toxic Charity returns with a headline-making book that offers proven, results-oriented ideas for transforming our system of giving. In Toxic Charity, Robert D. Lupton revealed the truth about modern charity programs meant to help the poor and disenfranchised. While charity makes donors feel better, he argued, it often hurts those it seeks to help. At the forefront of this burgeoning yet ineffective compassion industry are American churches, which spend billions on dependency-producing programs, including food pantries. But what would charity look like if we, instead, measured it by its ability to alleviate poverty and needs? That is the question at the heart of Charity Detox. Drawing on his many decades of experience, Lupton outlines how to structure programs that actually improve the quality of life of the poor and disenfranchised. He introduces many strategies that are revolutionizing what we do with our charity dollars, and offers numerous examples of organizations that have successfully adopted these groundbreaking new models. Only by redirecting our strategies and becoming committed to results, he argues, can charity enterprises truly become as transformative as our ideals.

Detox Diet & Detox Recipes in 10 Day Detox: Detoxification of the Liver, Colon and Sugar With Smoothies

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Author :
Publisher : Speedy Publishing LLC
ISBN 13 : 1633835715
Total Pages : 652 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Detox Diet & Detox Recipes in 10 Day Detox: Detoxification of the Liver, Colon and Sugar With Smoothies by : Speedy Publishing

Download or read book Detox Diet & Detox Recipes in 10 Day Detox: Detoxification of the Liver, Colon and Sugar With Smoothies written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: The detox diet has many benefits. Some of these benefits include boosted energy, elimination of waste from the body, weight loss, strengthened immune system, healthier skin, better well-being, improved breath, and better thinking skills. The common denominator of all of these benefits is the improvement it gives our bodies. After all, our body is a gift and we should take care of it.

Detox Recipes: A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits

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Author :
Publisher : Editorial Imagen LLC
ISBN 13 : 1631878263
Total Pages : 124 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Detox Recipes: A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits by : Anita Bates

Download or read book Detox Recipes: A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits written by Anita Bates and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox Recipes A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits The helpful detox cookbook, "Detox Recipes - A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits," is your essential how-to guide if you're ready to start following a detox diet. Finding good detox food recipes on your own can be tough, but this book makes it easy for you, providing a huge selection of detox diet recipes. Within the pages of this book, you will find excellent recipes for detox salads, main dishes, side dishes, snacks, breakfast dishes and even delicious dessert recipes. Within this detox recipe book, you will find a lot more than just easy detox recipes within this book as well. Before you begin making a detox recipe, you will learn more about detox diets, the benefits of detoxifying and helpful tips that will enable you to easily get started on your new detox plan. Within this natural detox recipe book, you will discover the following: - Detoxification benefits explained - Tips to help you prepare for a detox diet - Food lists - foods to eat and foods to avoid on your detox diet - Delicious detox smoothie recipes packed with essential nutrients - Easy detox drink recipes to whip up with your juicer - Helpful meal plan to help you find a great body detox recipe for any meal If you're looking for essential detox information and the best detox recipes for weight loss, this detox recipes book is a must-have for your success. Easily browse through the book to find a detox diet recipe for dinner tonight. Avoid cravings with easy detox recipes for desserts (even chocolate desserts). All you have to do is download your copy of the book and you'll be armed with incredible recipes and tips to make your detox successful in every way.

Joyous Detox

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Author :
Publisher : Penguin
ISBN 13 : 0143194615
Total Pages : 288 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Joyous Detox by : Joy McCarthy

Download or read book Joyous Detox written by Joy McCarthy and published by Penguin. This book was released on 2016-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

Comfort Detox

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Author :
Publisher : InterVarsity Press
ISBN 13 : 0830881034
Total Pages : 207 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Comfort Detox by : Erin M. Straza

Download or read book Comfort Detox written by Erin M. Straza and published by InterVarsity Press. This book was released on 2017-01-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For too long I have lived life on comfort mode, making choices for life engagement based on safety, ease, and convenience. It has left me very little wiggle room, just a small parcel of real estate upon which to live, move, and have my being. It's not quite the abundant life Jesus was offering." Whether we're aware of it or not, our minds, bodies, and souls often seek out what's comfortable. Erin Straza has gone on a journey of self-discovery, awakening to her own inherent drive for a comfort that cannot truly fulfill or satisfy. She depicts her struggles with vulnerability and honesty, and shares stories of other women who are on this same path. Straza also provides practical insights and exercises to help you find freedom from the lure of the comfortable. This detox program will allow you to recognize pseudo versions of comfort and replace them with a conviction to embrace God's true comfort. Discover the secret to countering the comfort addiction and become available as God's agent of comfort to serve a world that longs for his justice and mercy.

Eat The Right Foods Companion Cookbook

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Author :
Publisher : Restaurant Email Marketing
ISBN 13 : 0982592531
Total Pages : 247 pages
Book Rating : 4.9/5 (825 download)

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Book Synopsis Eat The Right Foods Companion Cookbook by : Charles Kandutsch

Download or read book Eat The Right Foods Companion Cookbook written by Charles Kandutsch and published by Restaurant Email Marketing. This book was released on 2009-11-23 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: