Aging With Attitude

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Aging with Attitude

Author : Gerald G. Jampolsky
Publisher :
ISBN 13 : 9781534859517
Total Pages : 0 pages
Book Rating : 4.8/5 (595 download)

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Book Synopsis Aging with Attitude by : Gerald G. Jampolsky

Download or read book Aging with Attitude written by Gerald G. Jampolsky and published by . This book was released on 2016-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by bestselling authors Gerald G. Jampolsky, M.D., and Diane Cirincione, Ph.D, this book will change your mind about aging. It offers inspiring new perceptions for living the second half of your life with inner peace, happiness, and tranquility, regardless of what may be happening to your body and mind. In these pages you'll discover how your fears about aging are reversible, and how you can live in a consciousness of giving, making forgiveness and love a way of life. Drawing from the principles of Attitudinal Healing, this upbeat, positive book conveys simple but powerful guidelines for aging with grace, openness, and a childlike sense of wonder. Heartfelt stories about people in their 70s, 80s and beyond demonstrate how others have applied these boundless gifts, illustrating the many ways Attitudinal Healing can transform each of our lives and the lives of those around us. Praised by readers from 30 to 90-plus years of age, this is a must read for everyone who has begun to think about aging.

French Women Don't Get Fat

Author : Mireille Guiliano
Publisher : Vintage
ISBN 13 : 1400044804
Total Pages : 306 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis French Women Don't Get Fat by : Mireille Guiliano

Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

The Power of Positive Aging

Author : David Lereah
Publisher : Quill Driver Books
ISBN 13 : 9781610353601
Total Pages : 170 pages
Book Rating : 4.3/5 (536 download)

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Book Synopsis The Power of Positive Aging by : David Lereah

Download or read book The Power of Positive Aging written by David Lereah and published by Quill Driver Books. This book was released on 2020-06-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans are unprepared for aging. The Power of Positive Aging is a training course to help you survive and thrive through the greatest challenge of your life--growing old. Americans now live longer than ever--a full 30 years longer than they did in the early 20th century. Our culture and personal expectations have not yet adapted to that change. These extra years can be a burden or an adventure, depending on your mental attitude. You can't fight the inevitable changes to your aging body, but author David Lereah says these changes are at worst inconveniences that won't prevent living a fulfilling life. Based on life lessons learned during Lereah's successful battle against cancer, The Power of Positive Aging gives readers a practical program of mental and spiritual exercises teaching mindfulness and acceptance, plus strategies for pursuing a balanced life and seeking and accepting social support. Based on timeless spiritual (but completely practical) principles, The Power of Positive Aging presents a concrete program of specific actions to put these principles into use in everyday life.

Aging with Grace

Author : David Snowdon
Publisher : Bantam
ISBN 13 : 0307481239
Total Pages : 258 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Aging with Grace by : David Snowdon

Download or read book Aging with Grace written by David Snowdon and published by Bantam. This book was released on 2008-11-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries. Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women—ranging in age from 74 to 106—whose dedication to serving others may help all of us live longer and healthier lives. Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings: • Why building linguistic ability in childhood may protect against Alzheimer’s • Which ordinary foods promote longevity and healthy brain function • Why preventing strokes and depression is key to avoiding Alzheimer’s • What role heredity plays, and why it’s never too late to start an exercise program • How attitude, faith, and community can add years to our lives A prescription for hope, Aging with Grace shows that old age doesn’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor—a time of true grace.

When I'm 64

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309164915
Total Pages : 280 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis When I'm 64 by : National Research Council

Download or read book When I'm 64 written by National Research Council and published by National Academies Press. This book was released on 2006-02-13 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: By 2030 there will be about 70 million people in the United States who are older than 64. Approximately 26 percent of these will be racial and ethnic minorities. Overall, the older population will be more diverse and better educated than their earlier cohorts. The range of late-life outcomes is very dramatic with old age being a significantly different experience for financially secure and well-educated people than for poor and uneducated people. The early mission of behavioral science research focused on identifying problems of older adults, such as isolation, caregiving, and dementia. Today, the field of gerontology is more interdisciplinary. When I'm 64 examines how individual and social behavior play a role in understanding diverse outcomes in old age. It also explores the implications of an aging workforce on the economy. The book recommends that the National Institute on Aging focus its research support in social, personality, and life-span psychology in four areas: motivation and behavioral change; socioemotional influences on decision-making; the influence of social engagement on cognition; and the effects of stereotypes on self and others. When I'm 64 is a useful resource for policymakers, researchers and medical professionals.

Successful Aging

Author : Daniel J. Levitin
Publisher : Penguin
ISBN 13 : 1524744190
Total Pages : 363 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Successful Aging by : Daniel J. Levitin

Download or read book Successful Aging written by Daniel J. Levitin and published by Penguin. This book was released on 2020-01-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

Up

Author : Hilary Tindle
Publisher : Penguin
ISBN 13 : 1101623632
Total Pages : 268 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Up by : Hilary Tindle

Download or read book Up written by Hilary Tindle and published by Penguin. This book was released on 2013-05-30 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why looking up matters A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner.

Positive Aging Workbook

Author : Robert D Hill
Publisher : National Geographic Books
ISBN 13 : 0393705234
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Positive Aging Workbook by : Robert D Hill

Download or read book Positive Aging Workbook written by Robert D Hill and published by National Geographic Books. This book was released on 2008-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with practical and effective strategies, skill-building techniques, and advice based on the most recent research on the psychology of aging, Dr. Hill demonstrates how people can help themselves age productively and positively. A practical companion to Robert Hill’s Positive Aging: A Guide for Mental Health Professionals and Consumers, Seven Strategies for Positive Aging presents essential tactics that encourage the development of positive aging skills. In Positive Aging, Dr. Hill challenged traditional conceptions about aging and offered a new theoretical framework for understanding the nature of aging. He argued that “Positive Agers” can be found everywhere, and come from all walks of life. They find satisfaction in life regardless of their personal circumstances. By adopting affirmative lifestyle choices and positive spirituality, they are able to age well. In his new book, Robert Hill explains how anyone can adopt and develop positive aging skills. Dr. Hill has drawn upon the theoretical perspective first presented in Positive Aging to develop practical exercises and techniques that are easily accessible to the reader interested in discovering how best to adapt to the aging process. The reader will discover meaning through lifespan learning, learn how to transform age-related decline, and find out how to employ the principles of continuity in order to feel good about oneself, even during challenging times. The reader will also learn how to apply “meaning-centered” techniques of belonging, altruism, gratitude, and forgiveness in his or her own life, in order to enhance emotional health. These techniques are organized into seven distinct chapters: Learning, Meaning, Wisdom, Belonging, Helping, Gratitude, and Forgiveness.

French Women Don't Get Facelifts

Author : Mireille Guiliano
Publisher : Hachette+ORM
ISBN 13 : 1455524123
Total Pages : 213 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis French Women Don't Get Facelifts by : Mireille Guiliano

Download or read book French Women Don't Get Facelifts written by Mireille Guiliano and published by Hachette+ORM. This book was released on 2014-04-29 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife"-a French woman's most guarded beauty secrets revealed for the benefit of us all!

Ageism Unmasked

Author : Tracey Gendron
Publisher : Steerforth
ISBN 13 : 1586423223
Total Pages : 193 pages
Book Rating : 4.5/5 (864 download)

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Book Synopsis Ageism Unmasked by : Tracey Gendron

Download or read book Ageism Unmasked written by Tracey Gendron and published by Steerforth. This book was released on 2022-03-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we still tolerate stereotypes and discrimination based on age? This bold account of the history and present-day realities of ageism by a nationally recognized gerontologist and speaker uncovers ageism's roots, impact, and how each of us can create a new reality of elderhood. Ageism Unmasked shifts the lens, enabling us to see that we tolerate, and sometimes actively promote, attitudes and behaviors toward differently aged people that we would reject and condemn if applied to any other group. It peels back the layers to expose how cultural norms and unconscious prejudices have seeped into our lives, silently shaping our treatment of others based on their age and our own misconceptions about aging—and about ourselves. Offering an all-inclusive approach, Dr. Tracey Gendron reveals the biases behind our false understanding of aging, sharing powerful opportunities for personal growth along with strategies to help create an anti-ageist society. Ageism Unmasked will help readers let go of our desperate need to stay young… exposing how we personally, systematically, structurally, and institutionally stigmatize being old. Ageism Unmasked will help readers appreciate both the challenges and opportunities of how we all age… showing how ageism is prejudice towards both younger and older people. Ageism Unmasked will help readers reset our expectations for getting old… providing the tools to anticipate and experience elderhood as a time of renewed meaning and purpose, empowering each of us to create our own definition of successful aging. Ageism Unmasked continues Dr. Gendron's transformative work inspiring people of all ages to embrace aging as our universal and lifelong process of developing over time — biologically, psychologically, socially, and spiritually.

Aging as a Spiritual Practice

Author : Lewis Richmond
Publisher : Avery
ISBN 13 : 1592407471
Total Pages : 255 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Aging as a Spiritual Practice by : Lewis Richmond

Download or read book Aging as a Spiritual Practice written by Lewis Richmond and published by Avery. This book was released on 2012-12-31 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a Buddhist perspective on aging well, with anecdotes of the author's experiences with illness, aging, and transformation, and guided meditations.

The Virtues of Aging

Author : Jimmy Carter
Publisher : Ballantine Books
ISBN 13 : 0307764664
Total Pages : 162 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Virtues of Aging by : Jimmy Carter

Download or read book The Virtues of Aging written by Jimmy Carter and published by Ballantine Books. This book was released on 2011-08-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former president Jimmy Carter reflects on aging, blending memoir, anecdote, political savvy, and practical advice to truly illuminate the rich promises of growing older. “As we've grown older, the results have been surprisingly good,” writes former president Jimmy Carter in this wise, deeply personal meditation on the new experiences that come to us with age. President Carter had never enjoyed more prestige or influence on the world stage, nor had he ever felt more profound happiness with himself, with his accomplishments, and with his beloved wife, Rosalynn, than in his golden years. In The Virtues of Aging, Jimmy Carter shares the knowledge and the pleasures that age have brought him. The approach to old age was not an easy one for President Carter. At fifty-six, having lost a presidential election, he found himself involuntarily retired from a job he loved and facing a large debt on his farm and warehouse business. President Carter writes movingly here of how he and Rosalynn overcame their despair and disappointment as together they met the challenges ahead. President Carter delves into issues he and millions of others confront in planning for retirement, undertaking new diet and exercise regimens, coping with age prejudice, and sorting out key political questions. On a more intimate level, Carter paints a glowing portrait of his happy marriage to Rosalynn, a relationship that deepened when they became grandparents. Here too are fascinating sketches of world leaders, Nobel laureates, and great thinkers President Carter has been privileged to know—and the valuable lessons on aging he learned from them. The Virtues of Aging celebrates both the blessings that come to us as we grow older and the blessings older people can bestow upon others. An important and moving book, written with gentleness, humor, and love, The Virtues of Aging is a treasure for readers of all ages.

Lighter as We Go

Author : Mindy Greenstein
Publisher :
ISBN 13 : 0199360952
Total Pages : 313 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Lighter as We Go by : Mindy Greenstein

Download or read book Lighter as We Go written by Mindy Greenstein and published by . This book was released on 2015 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fears of aging have been one long cascading domino effect through the years: twenty year-olds dread thirty; forty year-olds fear fifty; sixty fears seventy, and so it goes. And there is something to worry about, though it isn't what you'd expect: research shows that having a bad attitude toward aging when we're young is associated with poorer health when we're older. These worries tend to peak in midlife; but in Lighter as We Go, Mindy Greenstein and Jimmie Holland show us that, contrary to common wisdom, our sense of well-being actually increases with our age--often even in the presence of illness or disability. For the first time, Greenstein and Holland--on a joint venture between an 85 year-old and a fifty year-old--explore positive psychology concepts of character strengths and virtues to unveil how and why, through the course of a lifetime, we learn who we are as we go. Drawing from the authors' own personal, intergenerational friendship, as well as a broad array of research from many different areas--including social psychology, anthropology, neuroscience, humanities, psychiatry, and gerontology--Lighter as We Go introduces compassion, justice, community, and culture to help calm our cascading fears of aging.

Essays After Eighty

Author : Donald Hall
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544286944
Total Pages : 143 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Essays After Eighty by : Donald Hall

Download or read book Essays After Eighty written by Donald Hall and published by Houghton Mifflin Harcourt. This book was released on 2014-12-02 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former U.S. Poet Laureate contemplates life, death, and the view from his window in these “alternately lyrical and laugh-out-loud funny” essays (The New York Times). From an early age, Donald Hall dedicated his life to the written word. In his long and celebrated career, he was an accomplished poet, essayist, memoirist, dramatist, and children’s author. Now, in the “unknown, unanticipated galaxy” of very old age, his essays continue to startle, move, and delight. In Essays After Eighty, Hall ruminates on his past: “thirty was terrifying, forty I never noticed because I was drunk, fifty was best with a total change of life, sixty extended the bliss of fifty . . .” He also addresses his present: “When I turned eighty and rubbed testosterone on my chest, my beard roared like a lion and gained four inches.” Most memorably, Hall writes about his enduring love affair with his ancestral Eagle Pond Farm and with the writing life that sustains him every day: “Yesterday my first nap was at 9:30 a.m., but when I awoke I wrote again.” “Deliciously readable…Donald Hall, if abandoned by the muse of poetry, has wrought his prose to a keen autumnal edge.” —The Wall Street Journal

Creative Aging

Author : Marjory Zoet Bankson
Publisher : SkyLight Paths Publishing
ISBN 13 : 1594732817
Total Pages : 162 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Creative Aging by : Marjory Zoet Bankson

Download or read book Creative Aging written by Marjory Zoet Bankson and published by SkyLight Paths Publishing. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Unique Gift "Creative aging is a choice.... If we remember that transition always begins with endings, moves on to a wilderness period of testing and trying, and only then do we reach the beginning of something new, then we can embrace this encore period of life with hope and curiosity, remembering always that it is our true nature to be creative, to be always birthing new ways of sharing our planet together." --from the Epilogue In a practical and useful way, Marjory Zoet Bankson explores the spiritual dimensions of retirement and aging. She offers creative ways for you to share your gifts and experience, particularly when retirement leaves you questioning who you are when you are no longer defined by your career. Drawing on stories of people who have reinvented their lives in their older years, Bankson explores the issues you need to address as you move into this generative period of life: Release Letting go of the vocational identity associated with your career or primary work Resistance Feeling stuck, stagnant, resisting change Reclaiming Drawing energy from the past, discovering unused gifts Revelation Forming a new vision of the future Crossing Point Moving from stagnation to generativity Risk Stepping out into the world with new hope Relating Finding or creating new structures for a new kind of work

The Wonder of Aging

Author : Michael Gurian
Publisher : Simon and Schuster
ISBN 13 : 1476706719
Total Pages : 336 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Wonder of Aging by : Michael Gurian

Download or read book The Wonder of Aging written by Michael Gurian and published by Simon and Schuster. This book was released on 2013-06-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and renowned family counselor Michael Gurian teaches you how to embrace aging and life after fifty through this spiritual and comprehensive guide. The topic of aging after fifty is frequently only discussed in terms of health—what are the physical symptoms that come with advanced age, and what can we do about them? The Wonder of Aging, however, aims to look at aging in a new way—as something that is positive, showing how miraculous our second half of life can be. Gurian divides life after fifty into four stages: Stage 1: The Age of Transformation. This is the stage of life from the late forties to approximately sixty. Stage 2: The Age of Distinction. This stage of life lasts from approximately sixty to seventy-five. Stage 3: The Age of Completion. This stage involves completing our life-journey, both together (if we are still coupled) and alone, if our spouse has passed on or if we are divorced. He developed these stages in response to both scientific and anthropological information, and in response to the needs of his clients, who sought help in understanding where they were and what to expect in the second half of life. With updated research and anecdotes to help you discover a new paradigm for aging, you can understand how aging affects you physically, mentally, relationally, and spiritually, and how to celebrate these changes holistically and healthfully.

Breaking the Age Code

Author : Becca Levy, PhD
Publisher : HarperCollins
ISBN 13 : 0063053187
Total Pages : 332 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Breaking the Age Code by : Becca Levy, PhD

Download or read book Breaking the Age Code written by Becca Levy, PhD and published by HarperCollins. This book was released on 2022-04-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that. Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.