Breaking The Age Code

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Breaking the Age Code

Author : Becca Levy, PhD
Publisher : HarperCollins
ISBN 13 : 0063053187
Total Pages : 332 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Breaking the Age Code by : Becca Levy, PhD

Download or read book Breaking the Age Code written by Becca Levy, PhD and published by HarperCollins. This book was released on 2022-04-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that. Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.

Summary of Becca Levy's Breaking the Age Code

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 1669389987
Total Pages : 33 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Summary of Becca Levy's Breaking the Age Code by : Everest Media,

Download or read book Summary of Becca Levy's Breaking the Age Code written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-25T22:59:00Z with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The first five words or phrases that come to mind when you think of an old person are usually negative. However, this reflects the vast range of age beliefs that exist in different cultures, which ultimately determines how we age and how well we hear and remember. #2 Age beliefs are mental maps of how we expect older people to behave based on age. They are the product of natural, internal processes that begin when we are babies and continue throughout our lives. #3 Stereo types are the often-unconscious devices we use to quickly assess other people. They are often based on external social beliefs that we absorb uncritically from the external social world. #4 The most harmful thing about negative age stereotypes is that they not only color our actions and judgments toward others, but they also influence how we think about ourselves and these thoughts can impact how we feel and act.

Breaking the Age Code Young Skin for Life

Author : Lesley Goodson
Publisher : Dog Ear Publishing
ISBN 13 : 1457543133
Total Pages : 226 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Breaking the Age Code Young Skin for Life by : Lesley Goodson

Download or read book Breaking the Age Code Young Skin for Life written by Lesley Goodson and published by Dog Ear Publishing. This book was released on 2016-05-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a must read for anyone who wants to transform their skin. Author Lesley Goodson—medical researcher and expert on skin diseases and the aging process—unveils for the first time the latest scientific advances in behind-the-scenes skin anti-aging research. She brings you the secrets that until now were known only by research scientists and forward-thinking dermatologists and plastic surgeons. INCLUDES... • Interviews with the nation's leading dermatologists and plastic surgeons. • The most effective wrinkle cure to date. • Scientific proof of what works and what doesn't. • And much more. Follow Lesley Goodson's blog at BreakingTheAgeCode.com

Break the Code

Author : Bud Johnson
Publisher : Courier Corporation
ISBN 13 : 0486291464
Total Pages : 86 pages
Book Rating : 4.4/5 (862 download)

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Book Synopsis Break the Code by : Bud Johnson

Download or read book Break the Code written by Bud Johnson and published by Courier Corporation. This book was released on 2013-05-22 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply and clearly written book, filled with cartoons and easy-to-follow instructions, tells youngsters 8 and up how to break 6 different types of coded messages. Examples and solutions.

Breaking the Code

Author : Karen Fisher-Alaniz
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402261136
Total Pages : 226 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Breaking the Code by : Karen Fisher-Alaniz

Download or read book Breaking the Code written by Karen Fisher-Alaniz and published by Sourcebooks, Inc.. This book was released on 2011-11-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: On his 81st birthday, without explanation, Karen Fisher-Alaniz's father placed two weathered notebooks on her lap. Inside were more than 400 pages of letters he'd written to his parents during WWII. She began reading them, and the more she read, the more she discovered about the man she never knew. They began to meet for lunch every week, for her to ask him questions, and him to provide the answers. It was through this process that she discovered the secret role he played in WWII. Karen's father was part of a small and elite group of men who were trained to copy and break top-secret Japanese code transmitted in Katakana. Through this journey, with painful memories now at the forefront of his thoughts, Karen's father began to suffer, making their meetings as much about healing as discovery. Thus began an unintended journey—one taken by a father and daughter who thought they knew each other—as they became newly bound in ways that transcended age and time.

Breaking the Code

Author : J. Richard Gentry
Publisher : Heinemann Educational Books
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Breaking the Code by : J. Richard Gentry

Download or read book Breaking the Code written by J. Richard Gentry and published by Heinemann Educational Books. This book was released on 2006 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: If only we could understand that seemingly inexplicable moment when children suddenly "get" reading. Then our instruction could be directed toward creating those specific circumstances which help every student recognize the pattern of meaning behind the marks on a page. Now, thanks to Richard Gentry's Breaking the Code, we can. In his most important book to date, Gentry combines cutting-edge, brain-based research with sound classroom knowledge to explore early literacy development. Starting with the crucial interrelationship of reading and writing, he looks inside and out at the minds of emerging readers to find out how they construct the idea and process of reading. Then he presents a blueprint for instruction and early intervention that combines his new findings with best-practice teaching. His comprehensive instructional model focuses on building the specific skills, capacities, and experiences kids need by teaching them to write as they learn to read. Gentry gives you everything you need to implement successful beginning reading strategies as well as a variety of effective tips for supporting readers and writers throughout the primary grades. Writing with the same clarity and teacher-friendly approach as in his best-selling The Science of Spelling, Richard Gentry will show you how scientific thinking and student-centered teaching can work together to create powerful literacy instructional practices. Let Breaking the Code open a window for you into the minds of young readers, so that you can open a window for them into a world of literate possibilities.

Breaking the Code

Author : Hugh Whitemore
Publisher : Samuel French Limited
ISBN 13 : 9780573016561
Total Pages : 63 pages
Book Rating : 4.0/5 (165 download)

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Book Synopsis Breaking the Code by : Hugh Whitemore

Download or read book Breaking the Code written by Hugh Whitemore and published by Samuel French Limited. This book was released on 1987 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drama / 7m, 2f / Unit set Derek Jacobi took London and Broadway by storm in this exceptional biographical drama about a man who broke too many codes: the eccentric genius Alan Turing who played a major role in winning the World War II; he broke the complex German code called Enigma, enabling allied forces to foresee German maneuvers. Since his work was classified top secret for years after the war, no one knew how much was owed to him when he was put on trial for breaking another code the taboo against homosexuality. Turing, who was also the first to conceive of computers, was convicted of the criminal act of homosexuality and sentenced to undergo hormone treatments which left him physically and mentally debilitated. He died a suicide, forgotten and alone. This play is about who he was, what happened to him and why. Powerful, rivetting drama. N.Y. Daily News Elegant and poignant. Time Magazine The most important serious play of the season. Christian Science Monitor

Breaking The Code

Author : Rusty Gaillard
Publisher : Independently Published
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.5/5 (251 download)

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Book Synopsis Breaking The Code by : Rusty Gaillard

Download or read book Breaking The Code written by Rusty Gaillard and published by Independently Published. This book was released on 2021-06-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every result in your life, from your salary to the quality of your marriage, is limited by your self image. You will never out-perform your self image, which was formed based on past experiences, but you can change it. When you break the code-your own code-you can achieve anything you set your sights on. As former Worldwide Director of Finance at Apple, author Rusty Gaillard broke his "success code" by leaving Silicon Valley to become a transformational coach. Breaking the Code is designed to help you explore the most important technology upgrades of all-your InnerTech(TM)️. If you are ready to break through to a whole new level of fulfillment and purpose in your life, you'll love the simple, practical approach. Buy this book if you're ready to shatter your limits and enjoy a richer life today.

This Chair Rocks

Author : Ashton Applewhite
Publisher : Celadon Books
ISBN 13 : 1250311489
Total Pages : 302 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis This Chair Rocks by : Ashton Applewhite

Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!

Breaking the Male Code

Author : Robert Garfield
Publisher : Avery
ISBN 13 : 1592409628
Total Pages : 322 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Breaking the Male Code by : Robert Garfield

Download or read book Breaking the Male Code written by Robert Garfield and published by Avery. This book was released on 2016-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how men can develop a deeper friendship with other men.

Code Girls

Author : Liza Mundy
Publisher : Hachette Books
ISBN 13 : 0316352551
Total Pages : 524 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Code Girls by : Liza Mundy

Download or read book Code Girls written by Liza Mundy and published by Hachette Books. This book was released on 2017-10-10 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning New York Times bestseller about the American women who secretly served as codebreakers during World War II--a "prodigiously researched and engrossing" (New York Times) book that "shines a light on a hidden chapter of American history" (Denver Post). Recruited by the U.S. Army and Navy from small towns and elite colleges, more than ten thousand women served as codebreakers during World War II. While their brothers and boyfriends took up arms, these women moved to Washington and learned the meticulous work of code-breaking. Their efforts shortened the war, saved countless lives, and gave them access to careers previously denied to them. A strict vow of secrecy nearly erased their efforts from history; now, through dazzling research and interviews with surviving code girls, bestselling author Liza Mundy brings to life this riveting and vital story of American courage, service, and scientific accomplishment.

Elderhood

Author : Louise Aronson
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1620405482
Total Pages : 467 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Elderhood by : Louise Aronson

Download or read book Elderhood written by Louise Aronson and published by Bloomsbury Publishing USA. This book was released on 2019-06-11 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the Pulitzer Prize in General Nonfiction A New York Times Bestseller Longlisted for the Andrew Carnegie Medal for Excellence in Nonfiction Winner of the WSU AOS Bonner Book Award Winner of the 2022 At Home With Growing Older Impact Award As revelatory as Atul Gawande's Being Mortal, physician and award-winning author Louise Aronson's Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we've made old age into a disease, a condition to be dreaded, denigrated, neglected, and denied. Reminiscent of Oliver Sacks, noted Harvard-trained geriatrician Louise Aronson uses stories from her quarter century of caring for patients, and draws from history, science, literature, popular culture, and her own life to weave a vision of old age that's neither nightmare nor utopian fantasy--a vision full of joy, wonder, frustration, outrage, and hope about aging, medicine, and humanity itself. Elderhood is for anyone who is, in the author's own words, "an aging, i.e., still-breathing human being."

Breaking the Code

Author : Lara Fox
Publisher : Signet
ISBN 13 : 9780451214188
Total Pages : 260 pages
Book Rating : 4.2/5 (141 download)

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Book Synopsis Breaking the Code by : Lara Fox

Download or read book Breaking the Code written by Lara Fox and published by Signet. This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the underlying messages that can affect family communication and dynamics, decoding the secret language of adolescence and dealing with such issues as privacy, drugs, siblings, and academic pressure.

Why Survive?

Author : Robert N. Butler
Publisher : Johns Hopkins University Press
ISBN 13 : 9780801874253
Total Pages : 0 pages
Book Rating : 4.8/5 (742 download)

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Book Synopsis Why Survive? by : Robert N. Butler

Download or read book Why Survive? written by Robert N. Butler and published by Johns Hopkins University Press. This book was released on 2003-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Butler questions the value of long life for its own sake; modern medicine, he says, has ironically created 'a huge group of people for whom survival is possible but satisfaction in living elusive.' He proposes sweeping policy reforms to redefine and restructure the institutions responsible for what he calls 'the tragedy of old age in America.'" -New York Times Book Review "Crammed with facts that explode old myths." -Boston Globe "Heavily documented, highly readable . . . jammed with recommendations for constructive change in every area." -Science "I commend it for clarity and lucidity, unpretentiousness and comprehensiveness . . . I think it is a classic." -Karl Menninger M.D.

The Woman Who Smashed Codes

Author : Jason Fagone
Publisher : HarperCollins
ISBN 13 : 0062430505
Total Pages : 464 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Woman Who Smashed Codes by : Jason Fagone

Download or read book The Woman Who Smashed Codes written by Jason Fagone and published by HarperCollins. This book was released on 2017-09-26 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller NPR Best Book of the Year “Not all superheroes wear capes, and Elizebeth Smith Friedman should be the subject of a future Wonder Woman movie.” —The New York Times Joining the ranks of Hidden Figures and In the Garden of Beasts, the incredible true story of the greatest codebreaking duo that ever lived, an American woman and her husband who invented the modern science of cryptology together and used it to confront the evils of their time, solving puzzles that unmasked Nazi spies and helped win World War II. In 1916, at the height of World War I, brilliant Shakespeare expert Elizebeth Smith went to work for an eccentric tycoon on his estate outside Chicago. The tycoon had close ties to the U.S. government, and he soon asked Elizebeth to apply her language skills to an exciting new venture: code-breaking. There she met the man who would become her husband, groundbreaking cryptologist William Friedman. Though she and Friedman are in many ways the "Adam and Eve" of the NSA, Elizebeth’s story, incredibly, has never been told. In The Woman Who Smashed Codes, Jason Fagone chronicles the life of this extraordinary woman, who played an integral role in our nation’s history for forty years. After World War I, Smith used her talents to catch gangsters and smugglers during Prohibition, then accepted a covert mission to discover and expose Nazi spy rings that were spreading like wildfire across South America, advancing ever closer to the United States. As World War II raged, Elizebeth fought a highly classified battle of wits against Hitler’s Reich, cracking multiple versions of the Enigma machine used by German spies. Meanwhile, inside an Army vault in Washington, William worked furiously to break Purple, the Japanese version of Enigma—and eventually succeeded, at a terrible cost to his personal life. Fagone unveils America’s code-breaking history through the prism of Smith’s life, bringing into focus the unforgettable events and colorful personalities that would help shape modern intelligence. Blending the lively pace and compelling detail that are the hallmarks of Erik Larson’s bestsellers with the atmosphere and intensity of The Imitation Game, The Woman Who Smashed Codes is page-turning popular history at its finest.

Breaking the Rules of Aging

Author : David A. Lipschitz
Publisher : LifeLine Press
ISBN 13 : 9780895261212
Total Pages : 0 pages
Book Rating : 4.2/5 (612 download)

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Book Synopsis Breaking the Rules of Aging by : David A. Lipschitz

Download or read book Breaking the Rules of Aging written by David A. Lipschitz and published by LifeLine Press. This book was released on 2002-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Forget everything you thought you knew about aging. Dr. David shows you what's real." —Robert N. Butler, M.D., Founding Director, National Institute on Aging

How Not to Age

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250796326
Total Pages : 860 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis How Not to Age by : Michael Greger, M.D., FACLM

Download or read book How Not to Age written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2023-12-05 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.