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Aging Easy
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Download or read book Dynamic Aging written by Katy Bowman and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if your pain and lack of mobility aren't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement. This book: Is geared to a 50+ audience and anyone looking to improve basic whole-body mobility, Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels, Will help you move and feel better, Alongside biomechanist and movement teacher Katy Bowman's instructions are the experiences of four women over seventy-five who have used these principles and exercises for years. They've found recommended surgeries unnecessary and regained strength and mobility, and they move more than they did a decade ago. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel. Book jacket.
Book Synopsis Elder Care Made Easier by : Marion Somers
Download or read book Elder Care Made Easier written by Marion Somers and published by . This book was released on 2006 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culled from the author's real-world experiences, this guide to the tasks of being an elder caregiver contains heartfelt stories as well as a framework that allows readers to face their challenges in an organized manner. By simply implementing a couple of Dr. Marion's 10 steps, caregivers can quickly ease caregiving panic by equipping themselves with the knowledge necessary to make informed decisions about everything from adapted equipment for the elderly and housing to financial and legal issues.--From publisher description.
Download or read book Aging in Reverse written by Natalie Jill and published by Da Capo Lifelong Books. This book was released on 2019-05-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.
Book Synopsis The New Rules of Aging Well by : Frank Lipman
Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
Book Synopsis Anti Aging: Simple Uses for Pain Management Anti-aging (Quick and Easy Anti Inflammatory Recipes to Promote Longevity and Healthy Skin) by : Herman Devries
Download or read book Anti Aging: Simple Uses for Pain Management Anti-aging (Quick and Easy Anti Inflammatory Recipes to Promote Longevity and Healthy Skin) written by Herman Devries and published by Herman Devries. This book was released on 101-01-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard to tell how the aging process will affect you until it hits. Then, one morning, your knees start to ache as you get out of bed, your brow suddenly has bigger lines than Whole Foods on a Sunday afternoon, and that cup of coffee you just made seems to have disappeared somewhere into the ether along with your car keys. In the chapters outlined in this book, I have revealed the answers to those very questions and much, much more. From the very moment you read this book, you will be able to implement these all-natural anti-aging methods into your everyday routine at a very minimal expense, with ingredients you probably already have in your kitchen. Inside, you'll explore: · The intricate relationship between modern eating patterns and health and how Intermittent Fasting can restore natural balance. · Practical fasting methods that prioritize gut health, curb cravings, and optimize metabolism. · Over 15 strategies to support graceful aging and an inspiring walkthrough of menopause – the hormonal challenges, loss of libido, and everything in between. · The one key nutrient that you need to include in your diet to preserve muscle mass while targeting fat loss for a healthy weight. Even if you think your skin looks fine now, a skincare routine is about maintaining the beauty you already have. And it’s never too early (or too late!) to start taking care of yourself and your skin! Skincare isn’t just a short-term beauty treatment -- it’s a way for you to look younger, feel better, and prevent early aging.
Book Synopsis Tips for Aging at Home by : Laura N. Gitlin
Download or read book Tips for Aging at Home written by Laura N. Gitlin and published by Camino Books. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us seek to remain independent and stay in our own homes for as long as possible. However, as we age, we may experience changes in our abilities to do what matters most to us. These changes may involve dressing, bathing, toileting, preparing meals, reading, going up and down stairs, or other activities. But there is good news! This book provides simple tips"€"identified in research and clinical practice"€"that can be tried at home. These straightforward suggestions may help you do what matters to you. Find the activity you want to do, try a few of the listed tips, and keep track of which ones were most helpful.
Book Synopsis Aging with a Plan by : Sharona Hoffman
Download or read book Aging with a Plan written by Sharona Hoffman and published by Bloomsbury Publishing USA. This book was released on 2015-05-12 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a concise, comprehensive resource for middle-aged readers who are facing the prospects of their own aging and of caring for elderly relativesan often overwhelming task for which little in life prepares us. Everyone ages, and nearly everyone will also experience having to support aging relatives. Being prepared is the best way to handle this inevitable life stage. This book addresses a breadth of topics that are relevant to aging and caring for the elderly, analyzing each thoroughly and providing up-to-date, practical advice. It can serve as a concise and comprehensive resource read start-to-finish to plan for an individual's own old age or to anticipate the needs of aging relatives, or as a quick-reference guide on specific issues and topics as relevant to each reader's situation and needs. Using an interdisciplinary approach, Aging with a Plan: How a Little Thought Today Can Vastly Improve Your Tomorrow develops recommendations for building sustainable social, legal, medical, and financial support systems that can promote a good quality of life throughout the aging process. Chapters address critical topics such as retirement savings and expenses, residential settings, legal planning, the elderly and driving, long-term care, and end-of-life decisions. The author combines analysis of recent research on the challenges of aging with engaging anecdotes and personal observations. By following the recommendations in this book, readers in their 40s, 50s, and early 60s will greatly benefit from learning about the issues regarding aging in the 21st centuryand from investing some effort in planning for their old age and that of their loved ones.
Book Synopsis Ease Into Aging: the Guide by : Dick Hartman
Download or read book Ease Into Aging: the Guide written by Dick Hartman and published by . This book was released on 2021-01-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging doesn't start when you're old! Our advancing age starts affecting us as early as our forties-and probably even earlier. The purpose of Ease into Aging: the Guide is two-fold: The first is to make people of all ages aware of what they could be facing down the road, and how to avoid (or at least mitigate) these effects. The second is to provide some tips and strategies to start the path to self-improvement. Small changes in activity, attitude, and decision making can lead to big results down the road. Efforts made today to hedge against the challenges of tomorrow can deliver tremendous rewards over a lifetime, leading to greater happiness and contentment in the golden years. Odds are that we will probably live longer than the generations that preceded us. We want to be able to enjoy the extra time without regrets. And we certainly don't want to be a burden on others because we didn't have the foresight to plan ahead. This book covers aging in a broad sense, as a process that happens (and is happening) to everyone. . Many books about aging only focus on diet and exercise, but that's not enough to help you achieve health, comfort, and security during the senior years. Ease Into Aging: The Guide covers these two important topics extensively, and also provides strategies to improve personal finances, relationships, appearance, adaptability, and general retirement-readiness and fluency. It also incorporates guided activities and suggestions to make life more purpose-driven and mindful for greater enjoyment of each day. The information and approaches in this book help readers engage more fully and intentionally, empowering them to take control of their futures. While this enlightening and well-organized narrative provides tools to begin the journey to a better you, it is ultimately your responsibility to make the important decisions that bring these changes to fruition. Ease Into Aging: The Guide helps make the pathway and decisions for success much easier, so you can better enjoy your later years, as well as the life you have today.
Download or read book Aging for Beginners written by Ezra Bayda and published by Simon and Schuster. This book was released on 2018-11-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all grow old. This book teaches us how to take advantage of a new phase of life: a phase of renewal and inner exploration. We’re all beginners when it comes to aging. And although the fact that we are in new territory can certainly contribute to the difficulties in dealing with getting older, it can also have a very positive side. Aging can be seen as a new phase of our life: a phase of renewal. Nowhere is this more evident than in our opportunity to devote more time to reflection and inner exploration. The result, regardless of whatever physical limitations we may be experiencing, is the possibility of cultivating and living increasingly from kindness and gratitude—two of the essential qualities of a life of satisfaction and equanimity. With techniques that are both simple and richly unfolded, this book will help readers: • learn the subtle art of being with pain • uncover the fears that amplify suffering • tap into the true sources of meaningfulness and joy
Download or read book Aging written by and published by . This book was released on 1976 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cooking Well: Anti-Aging by : Dr. Sonali Ruder
Download or read book Cooking Well: Anti-Aging written by Dr. Sonali Ruder and published by Hatherleigh Press. This book was released on 2018-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful. Cooking Well: Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years. With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging. Cooking Well: Anti-Aging also includes: • Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol • Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term • A meal diary and helpful tips that make it easy to create your own customized diet plan All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.
Book Synopsis Human Aspects of IT for the Aged Population. Aging, Design and User Experience by : Jia Zhou
Download or read book Human Aspects of IT for the Aged Population. Aging, Design and User Experience written by Jia Zhou and published by Springer. This book was released on 2017-06-28 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two-volume set LNCS 10297 + 10298 constitutes the refereed proceedings of the Third International Conference on Human Aspects of IT for the Aged Population, ITAP 2017, held as part of HCI International 2017 in Vancouver, BC, Canada. HCII 2017 received a total of 4340 submissions, of which 1228 papers were accepted for publication after a careful reviewing process. The 83 papers presented in the two volumes of ITAP 2017 were organized in topical sections as follows: Part I: aging and technology acceptance; user-centred design for the elderly; product design for the elderly; aging and user experience; digital literacy and training. Part II: mobile and wearable interaction for the elderly; aging and social media; silver and intergenerational gaming; health care and assistive technologies and services for the elderly; aging and learning, working and leisure.
Book Synopsis A Delightful Little Book On Aging by : Stephanie Raffelock
Download or read book A Delightful Little Book On Aging written by Stephanie Raffelock and published by She Writes Press. This book was released on 2020-04-28 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every day we have to rise above the creaky joints and achy knees to earn the opportunity of moving through the world with a modicum of grace. Yet we do rise, because it’s a privilege to grow old, and every single day is a gift. Peter Pan’s mantra was “never grow up”; our collective mantra should be “never stop growing.” This collection of user-friendly stories, essays, and philosophies invites readers to celebrate whatever age they are with a sense of joy and purpose and with a spirit of gratitude.
Book Synopsis Reverse the Aging Process of Your Face by : Rachel Perry
Download or read book Reverse the Aging Process of Your Face written by Rachel Perry and published by Avery. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel Perry--founder and CEO of Rachel Perry, Inc., a multimillion-dollar cosmetics empire--shares the secrets of keeping the face naturally vibrant, fresh, and toned for a lifetime--without expensive surgeries or elaborate makeup. She also shows how to reverse the aging process through special facial exercises.
Book Synopsis Handbook of Cognitive Aging by : Scott M. Hofer
Download or read book Handbook of Cognitive Aging written by Scott M. Hofer and published by SAGE. This book was released on 2008-03-20 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides a unique perspective. I am particularly impressed with the sections on innovative design and methods to investigate cognitive aging and the integrative perspectives. None of the existing texts covers this material to the same level." —Donna J. La Voie, Saint Louis University "The emphasis on integrating the literature with theoretical and methodological innovations could have a far-reaching impact on the field." —Deb McGinnis, Oakland University The Handbook of Cognitive Aging: Interdisciplinary Perspectives clarifies the differences in patterns and processes of cognitive aging. Along with a comprehensive review of current research, editors Scott M. Hofer and Duane F. Alwin provide a solid foundation for building a multidisciplinary agenda that will stimulate further rigorous research into these complex factors. Key Features Gathers the widest possible range of perspectives by including cognitive aging experts in various disciplines while maintaining a degree of unity across chapters Examines the limitations of the extant literature, particularly in research design and measurement, and offers new suggestions to guide future research Highlights the broad scope of the field with topics ranging from demography to development to neuroscience, offering the most complete coverage available on cognitive aging
Book Synopsis The Biology of Senescence by : Alex 1920- Comfort
Download or read book The Biology of Senescence written by Alex 1920- Comfort and published by Hassell Street Press. This book was released on 2021-09-09 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Book Synopsis Exercise for Aging Adults by : Gail M. Sullivan
Download or read book Exercise for Aging Adults written by Gail M. Sullivan and published by Springer. This book was released on 2015-08-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.
