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Aging For Beginners
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Download or read book Aging for Beginners written by Ezra Bayda and published by Simon and Schuster. This book was released on 2018-11-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all grow old. This book teaches us how to take advantage of a new phase of life: a phase of renewal and inner exploration. We’re all beginners when it comes to aging. And although the fact that we are in new territory can certainly contribute to the difficulties in dealing with getting older, it can also have a very positive side. Aging can be seen as a new phase of our life: a phase of renewal. Nowhere is this more evident than in our opportunity to devote more time to reflection and inner exploration. The result, regardless of whatever physical limitations we may be experiencing, is the possibility of cultivating and living increasingly from kindness and gratitude—two of the essential qualities of a life of satisfaction and equanimity. With techniques that are both simple and richly unfolded, this book will help readers: • learn the subtle art of being with pain • uncover the fears that amplify suffering • tap into the true sources of meaningfulness and joy
Download or read book Old Age written by Michael Kinsley and published by Crown. This book was released on 2016-04-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vanity Fair columnist Michael Kinsley escorts his fellow Boomers through the door marked "Exit." The notorious baby boomers—the largest age cohort in history—are approaching the end and starting to plan their final moves in the game of life. Now they are asking: What was that all about? Was it about acquiring things or changing the world? Was it about keeping all your marbles? Or is the only thing that counts after you’re gone the reputation you leave behind? In this series of essays, Michael Kinsley uses his own battle with Parkinson’s disease to unearth answers to questions we are all at some time forced to confront. “Sometimes,” he writes, “I feel like a scout from my generation, sent out ahead to experience in my fifties what even the healthiest Boomers are going to experience in their sixties, seventies, or eighties.” This surprisingly cheerful book is at once a fresh assessment of a generation and a frequently funny account of one man’s journey toward the finish line. “The least misfortune can do to make up for itself is to be interesting,” he writes. “Parkinson’s disease has fulfilled that obligation.”
Download or read book Defy Aging written by Beth Bennett and published by Rowman & Littlefield. This book was released on 2021-10-15 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows why and how the body deteriorates as life goes on and offers an easy-read overview of new solutions coming out of current studies of aging. Wrinkles and gray hairs and misplaced keys—the obvious signs of getting older. Surprisingly, all of the miniscule events in our cells and organs that are responsible for aging begin their deterioration in our third decade. This book explains what is going on inside cells and organs that result in the outward appearances of aging. Readers will discover what causes skin to sag, hair to turn gray, blood vessels to stiffen, and other, mostly unwelcome events. Finally, and probably most importantly, the reader will be introduced to what can be done to stop or reverse this process.Beth Bennett provides an easy-to-read introduction to the science of aging: why and how the body deteriorates. She uses real world analogies to explain the chemical and cellular processes taking place in the body, along with newly-discovered solutions emerging from basic research labs. Bennett explores the effects of aging in body systems that are important to all of us as we age: skin, muscle, bone, heart, and brain. In each of these body components, Bennett connects novel, science-based interventions with lifestyle modifications that improve and extend health, as opposed to simply lengthening life.
Book Synopsis Aging Backwards by : Miranda Esmonde-White
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Book Synopsis Aging as a Spiritual Practice by : Lewis Richmond
Download or read book Aging as a Spiritual Practice written by Lewis Richmond and published by Avery. This book was released on 2012-12-31 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a Buddhist perspective on aging well, with anecdotes of the author's experiences with illness, aging, and transformation, and guided meditations.
Download or read book Aging Faithfully written by Alice Fryling and published by NavPress. This book was released on 2021-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to grow in life-giving ways as you age? Do you have the courage to let go of former ways of thinking to receive God's love and life in new ways? As we age, we experience the loss of physical stamina, independence, and career fulfillment. Yet within each of these losses is a holy invitation to grow. God calls us to let go of our need for accomplishment and embrace the gift of fruitfulness so that we might be transformed in this final season of our lives. In Aging Faithfully, spiritual director Alice Fryling explores how to navigate the journey of retirement, lifestyle changes, and new limitations. In this season of life, we are invited to hold both grief and hope, to acknowledge ways of thinking that no longer represent who we are, and to receive peace in the midst of our fears. We all age differently, and God calls each of us to new spiritual birth as we mature. When we embrace the aging process, we grow closer to God and experience his grace as he renews us from within. Whether you are approaching the beginning, middle, or end of your senior years, you are invited. Come and be transformed. Aging Faithfully includes questions for group discussion and suggestions for personal meditation.
Book Synopsis Aging and Diversity by : Chandra Mehrotra
Download or read book Aging and Diversity written by Chandra Mehrotra and published by Taylor & Francis. This book was released on 2013-03-07 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition has been completely rewritten and includes chapters that address key topics in diversity and aging: research methods, psychological aging; health beliefs, behaviors, and services; health disparities; informal and formal care for older persons; work and retirement; religious affiliation and spirituality; and death, dying, and bereavement. Taking a broad view of diversity, Mehrotra and Wagner discuss elements of diversity such as gender, race or ethnicity, religious affiliation, social class, rural-urban community location and sexual orientation. Including these elements allows them to convey some of the rich complexities of our diverse culture - complexities that provide both challenges to meet the needs of diverse population and opportunities to learn how to live in a pluralistic society. Throughout the book, Mehrotra and Wagner present up-to-date knowledge and scholarship in a way that engages readers in active learning. Rather than simply transmitting information, the authors place ongoing emphasis on developing readers’ knowledge and skills; fostering higher order thinking and encouraging exploration of personal values and attitudes. Distinctive features of the book include: Opening vignettes for each chapter that present a sampling of how the issues to be discussed apply to diverse elders. Active learning experiences that invite readers to interview diverse elders, conduct internet searches, and give an analysis of a case study. Quizzes at the end of the chapters help readers ascertain the extent to which they have learned the material; the key for each quiz includes details about correct and incorrect responses so that additional learning can occur. Aging and Diversity Online boxes interspersed throughout the book provide internet resources that readers may use to find new research and publications. Suggested readings and audiovisual resources given at the end of each chapter serve as a guide to additional information on topics covered in the chapter. This approach of presenting the material will help the readers understand and apply key concepts and principles in ways that will not only improve the lives of older people they serve, but will also enhance their own aging experience.
Book Synopsis Aging for Beginners by : Doug Wilson
Download or read book Aging for Beginners written by Doug Wilson and published by Plus One. This book was released on 2018-03-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world we know has changed dramatically and what the future might look like is harder and harder to assess. For those entering the twilight years, this uncertainty is ever more challenging to navigate.
Book Synopsis Autophagy for Beginners by : Jason Michaels and Thomas Hawthorn
Download or read book Autophagy for Beginners written by Jason Michaels and Thomas Hawthorn and published by scott m ecommerce. This book was released on 2019-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobel Prize Winning Secret Reveals How to Lose Weight & Extend Your Life… Fact: A study in Science Direct found that Autophagy induced fasting prevents obesity and age-related defects Fact: A study in Kidney International found that higher protein diets do not cause kidney failure Fact: Patients on the keto diet lost weight faster than those eating a higher carb diet. While also experiencing improved recovery and skin conditions Fact: A study in Pediatrics showed that children with epilepsy on the keto diet suffered 90% less seizures than before they started If you’re struggling to lose weight, even if you’ve tried every diet under the sun. This book is for you. Because you can lose weight while feeling full and satisfied… without exercising 3 hours+ a day! In this breakthrough book you’ll discover: How a one day starvation secret won the nobel prize IBS pain? You can blame this common food (artificially sweetened food) 5 superfoods you can find at your local supermarket (organ meats, kale, eggs, salmon, shiitake mushrooms) How inflamed is your body right now? Exactly what to ask your doctor to find out the truth. If you’re still fat after intermittent fasting – here’s why How to increase autophagy without fasting for several days in a row 7 best foods for nurturing gut health Eat this “forgotten food” to reverse plaque build up in your arteries (beef liver) How to properly do a water fast without feeling weak or getting hungry. A handful of this food cuts risk of heart disease by 24% (peanuts) 1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out (acid test) How to lose weight without working out every day 3 beginner mistakes which actually prevent autophagy, and how to avoid them Do you get autophagy during 16/8 fasting? The surprising truth How to protect yourself against this deadly poison (EMF) Researches at the University of Minnesota found that drinking this first thing in the morning lowered diabetes risk by up to 33% (coffee) What to drink to boost the effectiveness of your fast. And one drink to avoid which sneakily breaks your fast Should you take a multivitamin while fasting? How to avoid starvation mode while fasting The raw truth about extended water fasting Is too much autophagy bad? Get the answer from the world’s leading expert (dr. Mercola) Why do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day? The 3 benefits of autophagy you probably didn’t know about) Autophagy success stories – how one obese Mom lost 90lbs in less than 6 months and cured her diabetes …and much, much more. Plus 2 bonus books on keto meal prep and keto friendly meals at America’s favorite restaurants All written in plain English. So, you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term gamechanger in the health and longevity space. Take control of your life and show your friends and family that there is a simple way to lose weight and be happy – scroll up and add to cart P.S. People who say the keto diet is unhealthy are usually promoting the “Regular American Diet”, the same diet which has lead to… 40% of Americans being classified as obese. 1 in 3 now suffering from high blood pressure. 1 in 10 suffering from diabetes. The “normal” way you’ve been told to eat is not healthy. Change your life and get your copy today.
Download or read book Beginners written by Tom Vanderbilt and published by Knopf. This book was released on 2021 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Traffic and You May Also Like now offers a thought-provoking, playful investigation into the transformative joys that come with starting something new, no matter one's age.
Book Synopsis Fast Track to Aging Backwards by : Miranda Esmonde-White
Download or read book Fast Track to Aging Backwards written by Miranda Esmonde-White and published by Random House Canada. This book was released on 2019-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.
Book Synopsis Forever Painless by : Miranda Esmonde-White
Download or read book Forever Painless written by Miranda Esmonde-White and published by HarperCollins. This book was released on 2016-11-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
Book Synopsis Ageing for Beginners by : Mary Stott
Download or read book Ageing for Beginners written by Mary Stott and published by Wiley-Blackwell. This book was released on 1981 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beginner's Luck written by Kate Clayborn and published by . This book was released on 2023-11-28 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: IN PRINT FOR THE FIRST TIME FROM THE BESTSELLING AUTHOR OF GEORGIE, ALL ALONG! This whip-smart, witty, and romantic novel is the first in a trilogy about three friends who impulsively buy a lottery ticket, and never suspect the many ways their lives will change--or that for each of them, love will be the biggest win of all . . . Kit Averin is anything but a gambler. A scientist with a quiet, steady job at a university, Kit's focus has always been maintaining the acceptable status quo. A sudden windfall doesn't change that, with one exception: the fixer-upper she plans to buy, her first and only real home. It's more than enough to keep her busy, until an unsettlingly handsome, charming, and determined corporate recruiter shows up in her lab--and manages to work his way into her heart . . . Ben Tucker is surprised to find that the scientist he wants for his company's engineering division is a young woman--and a beautiful, sharp-witted one at that. Talking her into a big-money corporate position is harder than he expects, but he's willing to put in the time, especially when sticking around for the summer gives him a chance to reconnect with his dad. But the longer he stays, the more questions he has about his own future--and who might be in it. What begins as a chilly rebuff soon heats up into an attraction neither Kit nor Ben can deny--and finding themselves lucky in love might just be priceless . . .
Book Synopsis Magic Bullet Blender Recipe Book For Beginners by : Catherine Seigler
Download or read book Magic Bullet Blender Recipe Book For Beginners written by Catherine Seigler and published by Catherine Seigler. This book was released on 2021-10-31 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This recipe book is specifically designed for Magic Bullet Blender blender model and includes delicious classic soup recipes like broccoli and cheddar soup, tomato soup gazpacho, and more. There are also both hot and cold soup recipes included, and most of the cold soup recipes are made with delicious fresh fruit and are a great alternative to the standard smoothie that you might make with your Vitamix. Complete with nutritional information, these recipes are designed to be easy to make and healthy; most of them are around 100 to 200 calories per serving and made with delicious whole foods and natural ingredients. IN THIS Magic Bullet Blender Recipe Book, YOU WILL FIND: Organic green smoothie recipes Juicing recipes that actually taste great Nut milk recipes Organic nut butter recipes Easy soup recipes Fresh spices and herbs Flavored coffee & tea blends Milkshake recipes Homemade skincare recipes Don't wait for another second to get this amazing cookbook now.
Book Synopsis Strength Training For Life by : Baz Thompson
Download or read book Strength Training For Life written by Baz Thompson and published by . This book was released on 2021-05-04 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training For Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want! But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: Exercise successfully at a mature age Diet and exercise to get your weight down, and even strengthen your immune system and prevent disease Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility Learn the right pace for exercise and the expected timeframe to achieve the desired results Plan the most suitable and effective exercises for your body type Cut through the confusion and misconceptions about weight lifting, strength and muscle-building Attain a stronger, leaner body, with more defined muscle mass, and less body fat Achieve good cardiovascular condition, leading to better health and well-being Design a healthy, sustainable diet plan that supports working out after 40 and... MUCH, MUCH MORE! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training For Life is waiting for you just around the corner!
Book Synopsis The Beginner's Goodbye by : Anne Tyler
Download or read book The Beginner's Goodbye written by Anne Tyler and published by Vintage. This book was released on 2012-04-03 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved bestselling, Pulitzer Prize–winning author gives us a wise, haunting, and deeply moving novel about loss and recovery, pierced throughout with her humor, wisdom, and always penetrating look at human foibles. Crippled in his right arm and leg, Aaron grew up fending off a sister who constantly wanted to manage him. So when he meets Dorothy, an outspoken, independent young woman, she’s like a breath of fresh air. He marries her without hesitation, and they have a relatively happy, unremarkable marriage. Aaron works at his family’s vanity-publishing business, turning out titles that presume to guide beginners through the trials of life. But when a tree crashes into their house and Dorothy is killed, Aaron feels as though he has been erased forever. Only Dorothy’s unexpected appearances from the dead—in their house, on the roadway, in the market—help him to live in the moment and to find some peace. Gradually, Aaron discovers that maybe for this beginner there is indeed a way to say goodbye.
