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Author : Roberta Stokes
Publisher :
ISBN 13 : 9780887253034
Total Pages : 230 pages
Book Rating : 4.2/5 (53 download)
Download or read book Aerobic Fitness Everyone written by Roberta Stokes and published by . This book was released on 2004 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David G. McDonald
Publisher : Springer Science & Business Media
ISBN 13 : 1461231825
Total Pages : 249 pages
Book Rating : 4.4/5 (612 download)
Download or read book The Psychological Effects of Aerobic Fitness Training written by David G. McDonald and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily basis. This book reviews and evaluates the research, and it asks and attempts to answer significant background questions: What are the various motivating factors that have contributed to the emergence of the national fitness movement? What are the public health considerations con- cerning the relationship between physical fitness and coronary heart disease? What exactly do we mean by "physical fitness," especially "aerobic" fitness? This book contains essential, in-depth data for everyone interested in the most solid and reliable information on the psychology of aerobic fitness.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309262879
Total Pages : 229 pages
Book Rating : 4.3/5 (92 download)
Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Author : Dorie Krepton
Publisher :
ISBN 13 : 9780808756224
Total Pages : 140 pages
Book Rating : 4.7/5 (562 download)
Download or read book Everybody's Aerobic Fitness Guide written by Dorie Krepton and published by . This book was released on 1986 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Louise Green
Publisher : Penguin
ISBN 13 : 074404135X
Total Pages : 765 pages
Book Rating : 4.7/5 (44 download)
Download or read book Fitness for Everyone written by Louise Green and published by Penguin. This book was released on 2020-12-29 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide. You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you! Inside the pages of this motivational exercise guide, you'll find: - 50 exercises that have modifications for every body type - Step-by-step instructions showing you how to do each exercise - 10 fitness routines for specific physical and mental benefits - Expert advice on how to incorporate fitness into your everyday life Personal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability. Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!" Yes, You Can Exercise! This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!
Author : Casey Meyers
Publisher : Vintage
ISBN 13 : 9780394754406
Total Pages : 230 pages
Book Rating : 4.7/5 (544 download)
Download or read book Aerobic Walking written by Casey Meyers and published by Vintage. This book was released on 1987 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.
Author : Julia Warman
Publisher : Independently Published
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.5/5 (575 download)
Download or read book Water Aerobics For Seniors written by Julia Warman and published by Independently Published. This book was released on 2020-11-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior who is looking for suitable ways to keep fit and at the same time have fun? Do you want a form of exercise that will not put a lot of stress on your joints? Well, if you answered YES, your solution is finally here, so keep on reading... You Are About To Discover How To Keep Fit And Feel Healthy In A Fun And Easy Way That Eliminates The Possibility Of Complications And Accidents - The Water Aerobics Way! Physical activity is very important for the health of your body, mind and soul. However, as a senior, some of the conventional exercises such as weight lifting are not suitable for you as they bring in a high risk of injuring yourself or not performing other exercises the way they should be done comfortably. As you know by now, your body is not functioning as well as it once did before. So, what is the solution? The best form of exercise for you, therefore, is one that does not put a lot of pressure on your joints and is easy and enjoyable. This will make you want to keep exercising. This book will help you learn how to perform water aerobics as it does not have limitations like other forms of exercise. At this point, you are probably wondering... What are water aerobics and what's makes it stand out from the other forms of exercising? What if I don't know how to swim, can I still do water aerobics? How will engaging in water aerobics keep me fit and healthy? If you have any of these or other related questions, this book is perfect for you so keep reading, as it answers all of them in an easy and straightforward language to allow you to digest everything easily and make the most out of water aerobics. In this guide, you will learn everything you need to know about aerobics in a step by step format. Here is a preview of what you will learn: What water aerobics is all about How you can benefit from engaging in water aerobics What you need to do to get started with water aerobics Different water aerobic exercises that target different parts of your body Tips to make your experience with water aerobics more enjoyable and productive And so much more... Dive right into the deep end and get started with keeping fit and healthy using this revolutionary method of working out for seniors. Even if you don't know how to swim and have tried all manner of things to improve your condition but nothing seems to really work without leaving you feeling sore, this book will prove helpful! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Author : Terri Lees
Publisher :
ISBN 13 :
Total Pages : 380 pages
Book Rating : 4.X/5 (4 download)
Download or read book Aquatic Fitness, Everyone written by Terri Lees and published by . This book was released on 2005 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dorie Krepton
Publisher :
ISBN 13 : 9780962699702
Total Pages : 147 pages
Book Rating : 4.6/5 (997 download)
Download or read book Everybody's Aerobic Fitness Guide written by Dorie Krepton and published by . This book was released on 1990 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andrew Sullivan
Publisher : Andrew Sullivan
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)
Download or read book Aerobics: It’s Preparation Safety Rules Basic Exercises What to Consume Before (Complete Guide to No-impact Exercises for Seniors & Everyone Else to Help You Lose Weight) written by Andrew Sullivan and published by Andrew Sullivan. This book was released on with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water aerobics is good for your heart muscles, and weight loss, as well as maintaining your bones and joints in a healthy state. Water aerobics falls under the category of aerobic exercise, which helps to preserve and enhance cardiovascular health. It serves to protect the heart and, as a result, lowers the risk of heart diseases. In this book, we will discuss various water aerobics workouts that will improve your body fitness, strength training and body rehabilitations. In this book, here is a preview of what you'll learn… · The definition of water aerobics and how it differs from other forms of exercise · The health benefits you stand to gain by doing water aerobics as a senior · A complete beginner’s guide on what you need to get started · Upper body exercises to do in the water · Lower body exercises for seniors · Water aerobic exercises to do when you have an injured joint · A detailed explanation of how each exercise strengthens your muscles and joints · And so much more! The Meaning of water aerobics, the preparation, equipment, the rules and the basic exercises you should know right away. These and many more will be discussed in this great guide! Simply Scroll up & click Buy Now Button to get your copy today! You will be happy you did.
Author : Louise Green
Publisher : Alpha
ISBN 13 : 9781615648993
Total Pages : 256 pages
Book Rating : 4.6/5 (489 download)
Download or read book Fitness for Everyone written by Louise Green and published by Alpha. This book was released on 2020-12-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. You know that exercise can benefit you physically and mentally, including lowering stress, increasing energy, and, yes, burning fat. But you also know that if you're not exercising consistently, you're not giving yourself the best chance to bring your body into balance. Fitness for Everyone can help you with these goals and many more. This book offers these features: - 50 exercises that have modifications for every body type - 10 fitness routines for specific physical and mental benefits - Expert fitness advice on how to incorporate fitness into your everyday life If you thought you couldn't do a pushup or a jumping jack or a burpee, Fitness for Everyone has the right modification for you to allow you to do these exercises and dozens others. And you'll soon start saying "Yes, I can do every exercise in this book!"
Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : Louise Green
Publisher : Greystone Books Ltd
ISBN 13 : 1771642130
Total Pages : 191 pages
Book Rating : 4.7/5 (716 download)
Download or read book Big Fit Girl written by Louise Green and published by Greystone Books Ltd. This book was released on 2017-03-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker
Author : Suzanne Schlosberg
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618466498
Total Pages : 244 pages
Book Rating : 4.4/5 (664 download)
Download or read book The Ultimate Workout Log written by Suzanne Schlosberg and published by Houghton Mifflin Harcourt. This book was released on 2005-01-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469826577
Total Pages : 645 pages
Book Rating : 4.4/5 (698 download)
Download or read book ACSM's Resources for the Personal Trainer written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-03-22 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
Author : P D Mangan
Publisher :
ISBN 13 : 9781518606571
Total Pages : 144 pages
Book Rating : 4.6/5 (65 download)
Download or read book Muscle Up written by P D Mangan and published by . This book was released on 2015-10-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past few decades, mainstream health experts have universally recommended aerobic exercise as a uniquely health-promoting activity. Yet now, Americans are fatter than ever. Aerobic exercise not only has a very poor record at fat loss, it might even cause weight gain. Strength training - also known as weightlifting or resistance training - has much greater power to cause fat loss. What's more, since it builds muscle mass, strength training has huge advantages over aerobic exercise when it comes to improving health. Greater muscle strength means less cancer and heart disease, besides smaller waist size and less body fat. Aerobic exercise, while it can increase cardiovascular fitness, does next to nothing to combat two of the central maladies of aging: sarcopenia (loss of muscle) and osteoporosis. Strength training robustly fights sarcopenia and osteoporosis, and can stop older adults from becoming frail and can keep them out of nursing homes. Whether you're a young and healthy man, a middle-aged woman looking to lose fat, or an elderly person who wants to stay strong and independent, strength training has the most to offer of any exercise. Everyone who exercises should add a strength training component to it. There's simply no other better way to fight obesity, diabetes, cancer, and frailty, and to instill self-confidence and get an attractive body. Muscle Up shows why everyone should train for strength and why aerobic exercise is not optimal. The book surveys the beneficial health effects of strength training, all of it supported by scientific research, with studies cited. You'll also learn how to start a strength training program. There's also a chapter on strength training's cousin, high-intensity interval training (HIT), which can get you in superb physical condition in literally just minutes a week. If you're not getting the results you want from your aerobic exercise, read Muscle Up and see why you should take up strength training. Or you could keep jogging or using the stair-stepper for a few more years and see how that works.
Author : Meg Boggs
Publisher : Simon and Schuster
ISBN 13 : 1982157070
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)
Download or read book Fitness for Every Body written by Meg Boggs and published by Simon and Schuster. This book was released on 2021-04-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.
