Advances In Contemplative Psychotherapy

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Advances in Contemplative Psychotherapy

Author : Joseph Loizzo
Publisher : Taylor & Francis
ISBN 13 : 1000879917
Total Pages : 360 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Advances in Contemplative Psychotherapy by : Joseph Loizzo

Download or read book Advances in Contemplative Psychotherapy written by Joseph Loizzo and published by Taylor & Francis. This book was released on 2023-05-30 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Contemplative Psychotherapy offers mental health professionals of all disciplines and orientations the most comprehensive and rigorous introduction to the art of integrating contemplative psychology, ethics, and practices, including mindfulness, compassion, and embodiment techniques. It brings together clinicians, scholars, and thought leaders of unprecedented caliber, featuring some of the most eminent pioneers in the rapidly growing field of contemplative psychotherapy. The new edition offers an expanded array of effective contemplative interventions, contemplative psychotherapies, and contemplative approaches to clinical practice. New chapters discuss how contemplative work can effect positive psychosocial change at the personal, interpersonal, and collective levels to address racial, gender, and other forms of systemic oppression. The new edition also explores the cross-cultural nuances in the integration of Buddhist psychology and healing practices by Western researchers and clinicians and includes the voices of leading Tibetan doctors. Advances in Contemplative Psychotherapy offers a profound and synoptic overview of one of psychotherapy’s most intriguing and promising fields.

Advances in Contemplative Psychotherapy

Author : Joseph Loizzo
Publisher : Routledge
ISBN 13 : 1317245849
Total Pages : 425 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Advances in Contemplative Psychotherapy by : Joseph Loizzo

Download or read book Advances in Contemplative Psychotherapy written by Joseph Loizzo and published by Routledge. This book was released on 2017-05-08 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Contemplative Psychotherapy offers mental health professionals of all disciplines and orientations the most comprehensive and rigorous introduction to the state of the art and science in integrating mindfulness, compassion, and embodiment techniques. It brings together clinicians and thinkers of unprecedented caliber, featuring some of the most eminent pioneers in a rapidly growing field. The array of contributors represents the full spectrum of disciplines whose converging advances are driving today’s promising confluence of psychotherapy with contemplative science. This historic volume expands the dialogue and integration among neuroscience, contemplative psychology, and psychotherapy to include the first full treatment of second- and third-generation contemplative therapies, based on advanced meditation techniques of compassion training and role-modeled embodiment. Advances in Contemplative Psychotherapy offers the most profound and synoptic overview to date of one of the most intriguing and promising fields in psychotherapy today.

Contemplative Psychotherapy Essentials: Enriching Your Practice with Buddhist Psychology

Author : Karen Kissel Wegela
Publisher : W. W. Norton & Company
ISBN 13 : 0393709973
Total Pages : 304 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Contemplative Psychotherapy Essentials: Enriching Your Practice with Buddhist Psychology by : Karen Kissel Wegela

Download or read book Contemplative Psychotherapy Essentials: Enriching Your Practice with Buddhist Psychology written by Karen Kissel Wegela and published by W. W. Norton & Company. This book was released on 2014-10-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic guide for all therapists to incorporating simple Buddhist principles for optimal therapy effectiveness. Both Western psychotherapy and the Buddhist spiritual path are journeys toward increased self-awareness, understanding, and well-being. By drawing on the Buddhist psychological teachings, Contemplative Psychotherapy provides a deeper, richer approach to client work, one that can greatly enhance and expand a clinician’s therapeutic repertoire. While much has been written recently about mindfulness in psychotherapy and the underlying theory of Buddhist psychology, no book has yet been written that explains to therapists how to apply these teachings in their day-to-day clinical work with clients. This book will answer that need. Karen Kissel Wegela, a leading practitioner and teacher of contemplative psychotherapy, eloquently walks readers through the foundational concepts of this approach and its specific clinical practices, providing lucid guidance on what Buddhist psychology means in the context of therapy work and how to practice it. As Wegela explains, five basic competencies underlie all that a contemplative therapist does: (1) being present and letting be, (2) seeing clearly and not judging, (3) recognizing and appreciating differences, (4) connecting with others and cultivating relationship, and, finally, (5) acting skillfully and letting go. Having a personal mindfulness-awareness practice helps therapists to develop these competencies, and this book offers a step-by-step description of how to establish such a practice. The book explores the nuances of contemplative therapy practice, beginning with creating genuine therapeutic relationships and learning how to recognize “brilliant sanity”—not only psychopathology—in our clients, and goes on to consider sowing the seeds of mindfulness, making skillful use of mindlessness practices, investigating emotions, cultivating compassion, and working with anger. Filled with client vignettes and practical guidance in an eminently wise, openhearted tone, Contemplative Psychotherapy Essentials makes the increasingly popular pairing of Buddhist psychology with traditional therapy accessible for any clinician, putting readers and their clients in better touch with the present moment—their bodies, emotions, and minds—for more enduring change.

Relational Mindfulness

Author : Roberto Aristegui
Publisher : Springer Nature
ISBN 13 : 3030577333
Total Pages : 297 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Relational Mindfulness by : Roberto Aristegui

Download or read book Relational Mindfulness written by Roberto Aristegui and published by Springer Nature. This book was released on 2021-03-25 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book proposes a new approach to mindfulness-based interventions, presenting them not as individual, but as relational practices. In the last decades, mindfulness has exerted a growing influence on many fields of research and activity, but always as an individual practice. The authors in this volume believe that the strong development of mindfulness today implies considering a dialogue between this individualistic approach and the perspective of relational mindfulness based on social constructionism. The volume is organized in two parts. The first part focuses on the theoretical foundations of relational mindfulness. The second part presents possibilities of applications of relational mindfulness in clinical and organizational settings to promote mental health and personal development. Relational Mindfulness: Fundamentals and Applications will be of interest to a wide range of professionals interested in applying mindfulness-based interventions in mental health care and productive organizations, such as clinical and health psychologists, public health professionals and human resources analysts and consultants, among others. "It is true that the metaphor of mindfulness has been enormously fruitful in its invitation to innovate. By removing meditative practices from their ancient roots, practitioners were free to create practices especially relevant to context. (...) At the same time, there was also a recognizable loss in the profoundly rich heritage that was left behind. For many of us, the greatest loss resulted from the absorption of such practices into Western individualism. What had once been an orientation to practice emphasizing our fundamental inter-being, had become a gateway to silent separation. It is in this context that the present volume bursts into significance. With special appreciation to the editors of this book, we are treated to a multi-dimensional exploration into the relational dimensions of mindfulness practices. Bringing ideas, experience, and wisdom from across professions, and across continents the contributors open an exciting path to the future." - Excerpt from the Foreword by Kenneth J. Gergen

How the COVID-19 Pandemic Transformed the Mental Health Landscape

Author : Shigeru Iwakabe
Publisher : Taylor & Francis
ISBN 13 : 1000845060
Total Pages : 243 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis How the COVID-19 Pandemic Transformed the Mental Health Landscape by : Shigeru Iwakabe

Download or read book How the COVID-19 Pandemic Transformed the Mental Health Landscape written by Shigeru Iwakabe and published by Taylor & Francis. This book was released on 2023-02-28 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a valuable historical record of how counselling psychologists responded to the COVID-19 pandemic around the globe. Volume I includes 14 chapters that address topics associated with transferring counselling practice online. Several chapters focus on transitioning to online therapy from face-to-face contact, including the effect of such a transition on the therapeutic relationship, and working with clients’ emotional processes online. Written by prominent researchers and clinicians in the field of counselling and psychotherapy, both the volumes together cover a wide range of perspectives and offer useful clinical recommendations related to effective telepsychotherapy practice. The chapters in these volumes were originally published as a special issue of Counselling Psychology Quarterly.

A Second-Wave Positive Psychology in Counselling Psychology

Author : Paul T. P. Wong
Publisher : Taylor & Francis
ISBN 13 : 1000858995
Total Pages : 388 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis A Second-Wave Positive Psychology in Counselling Psychology by : Paul T. P. Wong

Download or read book A Second-Wave Positive Psychology in Counselling Psychology written by Paul T. P. Wong and published by Taylor & Francis. This book was released on 2023-03-31 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book on the new paradigm of existential positive psychology (PP2.0) or second-wave positive psychology focusses on the importance of transcending or transforming negative experiences and emotions to achieve durable flourishing. The book offers exciting new concepts and skills in the practice of counselling psychology. Positive psychology is evolving due to changing times and circumstances. PP2.0 opens new vistas for research and interventions in counselling psychology and positive psychology. Instead of relying only on the positives, it posits the importance of navigating an optimal balance between positives and negatives in each context. It emphasizes the importance of inner peace, balance, and harmony rather than the pursuit of happiness or positive emotions. More importantly, PP2.0 is based on meeting the basic human needs for 1) the need to be liberated from the suffering and human bondage, 2) the hope of achieving a meaningful future, 3) the need to relate to others in a compassionate and authentic way so that people can experience genuine kindness and love, and 4) the deep-seated spiritual need for a sense of oneness with a Higher Power or nature. This volume explores ways to help individuals to be liberated from their inherent limitations and, at the same time, empower them to achieve their highest aspirations. With an updated Introduction, this book is the ideal companion for any student or practitioner looking for an insightful overview of positive psychology including humanistic psychology, existential positive psychology as well as counselling psychology. The chapters in this book were originally published as a special issue of Counselling Psychology Quarterly.

Brilliant Sanity (Volume 1, Revised & Expanded Edition)

Author : Francis J. Kaklauskas
Publisher : University Professors Press
ISBN 13 : 1939686792
Total Pages : 868 pages
Book Rating : 4.9/5 (396 download)

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Book Synopsis Brilliant Sanity (Volume 1, Revised & Expanded Edition) by : Francis J. Kaklauskas

Download or read book Brilliant Sanity (Volume 1, Revised & Expanded Edition) written by Francis J. Kaklauskas and published by University Professors Press. This book was released on 2021-08-25 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brilliant Sanity: Buddhist Approaches to Psychotherapy and Counseling (Volume 1: Revised and Expanded Edition) brings together influential scholars and practitioners who have studied and practiced at the intersection of Buddhism, psychotherapy, and counseling, including Karen Wegela, Mark Epstein, Han F. de Wit, Ed Podvoll, Jeff Fortuna, Robert Walker, Farrell Silverberg, Chuck Knapp, Dale Asreal, and others. Brilliant Sanity draws particularly from the Mahayana and Vajrayana Buddhist traditions that emphasize the importance of individuals being of benefit to others and the world. This revised and expanded edition comes 13-years after the release of the widely successful first edition and includes four new chapters. The majority of the original chapters have been updated drawing upon advances in theory and research. In this new volume, increased attention is given to multicultural and social justice perspectives as well. The introduction and 24 chapters in this new edition are essential reading for students and experienced practitioners interested in Buddhist psychotherapy and counseling.

Bringing Religion and Spirituality Into Therapy

Author : Joseph A. Stewart-Sicking
Publisher : Routledge
ISBN 13 : 1351030523
Total Pages : 242 pages
Book Rating : 4.3/5 (51 download)

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Book Synopsis Bringing Religion and Spirituality Into Therapy by : Joseph A. Stewart-Sicking

Download or read book Bringing Religion and Spirituality Into Therapy written by Joseph A. Stewart-Sicking and published by Routledge. This book was released on 2019-06-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing Religion and Spirituality into Therapy provides a comprehensive and timely model for spirituality-integrated therapy which is truly pluralist and responsive to the ever-evolving World of religion/spirituality. This book presents an algorithmic, process-based model for organizing the abundance of theoretical and practical literature around how psychology, religion and spirituality interact in counseling. Building on a tripartite framework, the book discusses the practical implications of the model and shows how it can be used in the context of assessment and case formulation, research, clinical competence, and education, and the broad framework ties together many strands of scholarship into religion and spirituality in counseling across a number of disciplines. Chapters address the concerns of groups such as the unaffiliated, non-theists, and those with multiple spiritual influences. This approachable book is aimed at mental health students, practitioners, and educators. In it, readers are challenged to develop richer ways of understanding, being, and intervening when religion and spirituality are brought into therapy.

Child-Centered Play Therapy

Author : Nancy H. Cochran
Publisher : Taylor & Francis
ISBN 13 : 1000690830
Total Pages : 461 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Child-Centered Play Therapy by : Nancy H. Cochran

Download or read book Child-Centered Play Therapy written by Nancy H. Cochran and published by Taylor & Francis. This book was released on 2022-10-03 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for professionals adding play therapy to their practices as well as for graduate students, the second edition of Child-Centered Play Therapy is comprehensive, engaging, and practical. The authors provide a strong theoretical base from which to understand the whys and hows of child-centered play therapy and guide readers through all necessary skills for successful practice. From playroom setup, tracking and empathy, limit-setting, and role-play to treatment planning, recognizing stages, measuring progress, and working with parents and teachers, each chapter anticipates readers’ questions and covers key concepts in diverse ways to meet different learning styles. On the book’s website, readers will find a test bank, sample slides and syllabi, treatment planning forms, as well as additional activities and worksheets for students and trainees. Key Features: Everything needed for best practices in child-centered play therapy in one book. Plain-spoken, practical writing. Vivid case stories and vignettes. New neuroscience findings linked to long-held wisdoms of child-centered play therapists. Outcome research reviewed across problem areas of externalizing and internalizing behaviors, school problems, applications with children with disabilities, adverse childhood experiences, and trauma. Endorsed by Louise Guerney, a founding child-centered play therapy figure who developed the skills-based methods covered in this book, Child-Centered Play Therapy comprehensively and realistically introduces practitioners to the child-centered approach to play therapy and addresses how to incorporate the approach into schools, agencies, or private practice.

Holistic Healing

Author : Peter A. Dunn
Publisher : Canadian Scholars’ Press
ISBN 13 : 1773381210
Total Pages : 472 pages
Book Rating : 4.7/5 (733 download)

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Book Synopsis Holistic Healing by : Peter A. Dunn

Download or read book Holistic Healing written by Peter A. Dunn and published by Canadian Scholars’ Press. This book was released on 2019-06-01 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and insightful guide, Holistic Healing investigates the practices, theories, research, and history of holistic approaches as it relates to a wide range of health care and human service professionals. This text offers a uniquely comparative and integrated understanding of both ancient and modern Indigenous, Eastern, and Western traditional practices, including bodywork, expressive arts, energy medicine, eco-psychology, transpersonal psychology, naturopathy, homeopathy, Ayurveda, traditional Chinese medicine, and Indigenous healing practices. Practitioners and scholars in health, nutrition, psychology, and social work contribute to research that focuses on individual, organizational, national, and global holistic intervention applications. Chapters in this collection address critical issues such as colonization, human rights, the environment, peace and conflict, and equity and inclusion. This collection is a timely and practical resource for students of undergraduate health, social work, sociology, holistic healing, and psychology programs and is also a great resource for professional practitioners.

Positive Psychology for Healthcare Professionals

Author : Jan Macfarlane
Publisher : Emerald Group Publishing
ISBN 13 : 1804559563
Total Pages : 201 pages
Book Rating : 4.8/5 (45 download)

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Book Synopsis Positive Psychology for Healthcare Professionals by : Jan Macfarlane

Download or read book Positive Psychology for Healthcare Professionals written by Jan Macfarlane and published by Emerald Group Publishing. This book was released on 2023-06-05 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Psychology for Healthcare Professionals presents applied positive psychology specifically for health and care staff, showcasing eleven different interventions that have proven to be effective in improving wellbeing.

Joyfully Just

Author : Kamilah Majied
Publisher : Sounds True
ISBN 13 : 1649631405
Total Pages : 292 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis Joyfully Just by : Kamilah Majied

Download or read book Joyfully Just written by Kamilah Majied and published by Sounds True. This book was released on 2024-04-23 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberating meditation practices drawn from Black cultural traditions and Buddhism to bring forth courage, transform grief, defeat injustice, and manifest joy Many of us have come to think about justice as a “struggle,” a cause to fight for in the world. But what if the work of justice begins within? What if there were a way to find joy in the journey toward justice? With Joyfully Just, Dr. Kamilah Majied offers an inspiring and unique approach to overcoming injustice with joy, courage, and playful curiosity. She shares many of the insights and experiences that gave rise to her leadership as a joyful champion of contemplative approaches to mental health and social justice. Drawing on timeless wisdom from Buddhism and Black traditions, Majied invites us to play with different ways of being just toward ourselves and all life around us. Here, we discover how to: • Play with creative and artistic practices to develop critical consciousness and become more mindful, inclusive, and anti-racist • Explore language as a pathway to liberation and justice • Unlearn and heal from white supremacy, internalized racism, and other forms of oppression and bias By engaging with these practices, we are able to access the freedom that comes with tearing off the restrictive habits of privilege and internalized oppression as we allow our bodies, hearts, minds, and souls to be liberated, unafraid, and agentive in the world.

It's Not Always Depression

Author : Hilary Jacobs Hendel
Publisher : Penguin UK
ISBN 13 : 0241976391
Total Pages : 320 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Penguin UK. This book was released on 2018-02-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad Men In this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on cognitive behavioural therapy or medication, but on our emotions. We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts and our full selves. And our emotions offer a more direct pathway to healing. It's Not Always Depression reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, Jacobs Hendel sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental wellbeing - and quickly. If we avoid our emotions, this requires energy that might otherwise help us be our authentic selves and be calm, curious and connected. Reacquaint yourself with your emotions, and recover a vital, more engaged, more authentic self.

Language and Emotion. Volume 3

Author : Gesine Lenore Schiewer
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3110795558
Total Pages : 1238 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Language and Emotion. Volume 3 by : Gesine Lenore Schiewer

Download or read book Language and Emotion. Volume 3 written by Gesine Lenore Schiewer and published by Walter de Gruyter GmbH & Co KG. This book was released on 2023-05-08 with total page 1238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook consists of four major sections. Each section is introduced by a main article: Theories of Emotion – General Aspects Perspectives in Communication Theory, Semiotics, and Linguistics Perspectives on Language and Emotion in Cultural Studies Interdisciplinary and Applied Perspectives The first section presents interdisciplinary emotion theories relevant for the field of language and communication research, including the history of emotion research. The second section focuses on the full range of emotion-related aspects in linguistics, semiotics, and communication theories. The next section focuses on cultural studies and language and emotion; emotions in arts and literature, as well as research on emotion in literary studies; and media and emotion. The final section covers different domains, social practices, and applications, such as society, policy, diplomacy, economics and business communication, religion and emotional language, the domain of affective computing in human-machine interaction, and language and emotion research for language education. Overall, this Handbook represents a comprehensive overview in a rich, diverse compendium never before published in this particular domain.

Meditation in the College Classroom

Author : Steve Haberlin
Publisher : Rowman & Littlefield
ISBN 13 : 1475870132
Total Pages : 157 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis Meditation in the College Classroom by : Steve Haberlin

Download or read book Meditation in the College Classroom written by Steve Haberlin and published by Rowman & Littlefield. This book was released on 2023-02-14 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the most comprehensive, detailed guide on how exactly to introduce and implement meditation in the college classroom.

Moments of Meeting in Psychoanalysis

Author : Susan Lord
Publisher : Routledge
ISBN 13 : 1315389940
Total Pages : 497 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis Moments of Meeting in Psychoanalysis by : Susan Lord

Download or read book Moments of Meeting in Psychoanalysis written by Susan Lord and published by Routledge. This book was released on 2017-08-09 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are moments of connection between analysts and patients during any therapeutic encounter upon which the therapy can turn. Moments of Meeting in Psychoanalysis explores how analysts and therapists can experience these moments of meeting, shows how this interaction can become an enlivening and creative process, and seeks to recognise how it can change both the analyst and patient in profound and fundamental ways. The theory and practice of contemporary psychoanalysis and psychoanalytic psychotherapy has reached an exciting new moment of generous and generative interaction. As psychoanalysts become more intersubjective and relational in their work, it becomes increasingly critical that they develop approaches that have the capacity to harness and understand powerful moments of meeting, capable of propelling change through the therapeutic relationship. Often these are surprising human moments in which both client and clinician are moved and transformed. Moments of Meeting in Psychoanalysis offers a window into the ways in which some of today’s practitioners think about, encourage, and work with these moments of meeting in their practices. Each chapter of the book offers theoretical material, case examples, and a discussion of various therapists’ reflections on and experiences with these moments of meeting. With contributions from relational psychoanalysts, psychotherapists and Jungian analysts, and covering essential topics such as shame, impasse, mindfulness, and group work, this book offers new theoretical thinking and practical clinical guidance on how best to work with moments of meeting in any relationally oriented therapeutic practice. Moments of Meeting in Psychoanalysis will be of great interest to psychoanalysts, psychoanalytic psychotherapists, psychologists, social workers, workers in other mental health fields, graduate students, and anyone interested in change processes.

Courageous Well-Being for Nurses

Author : Donna A. Gaffney
Publisher : JHU Press
ISBN 13 : 1421446693
Total Pages : 306 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Courageous Well-Being for Nurses by : Donna A. Gaffney

Download or read book Courageous Well-Being for Nurses written by Donna A. Gaffney and published by JHU Press. This book was released on 2023-09-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides nurses with the tools, practices, and strategies to enhance their well-being and protect against burnout. Exhausting schedules and a tumultuous work environment have left many nurses feeling burned out. The COVID-19 pandemic only compounded problems that have been plaguing nurses for decades. How can you take care of others when you don't have the time or energy to take care of yourself? In Courageous Well-Being for Nurses, Advanced Practice Psychiatric-Mental Health Nurse, psychotherapist, and educator Donna Gaffney and National Board-certified health and wellness coach Nicole Foster provide essential strategies and resources. Learn about the research underpinning the science of well-being and discover practices that can reduce stress, rejuvenate your capacity for caring, and improve the quality of your own life. Informed by inspirational stories and real-life guidance from nurses around the world, this book provides you with the steps to thrive personally and professionally. Gaffney and Foster research and describe • How to cope with stress, burnout, grief, and empathic distress • The power of self-compassion and mindfulness • Current findings on eating, sleeping, and exercising well • Science-based practices for alleviating stress through nature • The benefits of professional mental health support • The profoundly healing effects of advocacy and activism • How to use the arts and creativity as sources of respite and joy Hundreds of suggested resources, including recommended books, websites, podcasts, videos, and webinars, round out this essential guide. Courageous Well-Being for Nurses is the ultimate journey to well-being: one that is essential, inclusive, deep-rooted, individual, and above all, courageous.