Adult Survivors Of Emotionally Abusive Parents

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Adult Survivors of Emotionally Abusive Parents

Author : Sherrie Campbell
Publisher : New Harbinger Publications
ISBN 13 : 1648482643
Total Pages : 194 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Adult Survivors of Emotionally Abusive Parents by : Sherrie Campbell

Download or read book Adult Survivors of Emotionally Abusive Parents written by Sherrie Campbell and published by New Harbinger Publications. This book was released on 2024-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal the pain of growing up with emotionally abusive parents, and take the first steps toward the life—and the love—you deserve. Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. And you may even feel like it was somehow all your fault. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood. From the author of the self-help hit Adult Survivors of Toxic Family Members, this compassionate guide will help you gain a greater understanding of what happened in your past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with yourself that you deserve. You’ll also learn to set boundaries with others, assert your needs, and overcome emotional avoidance to develop warm, loving relationships with others. Author Sherrie Campbell offers powerful skills drawn from a range of evidence-based treatments, including mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), self-compassion, lived experience, and body-based practices to help you heal from the past and reconnect with your authentic self. A happy and healthy life is not a life without struggle—it is a journey full of meaningful lessons. Let this book guide you on the path to healing, wholeness, and self-discovery.

Adult Children of Abusive Parents

Author : Steven Farmer
Publisher : Ballantine Books
ISBN 13 : 0345363884
Total Pages : 222 pages
Book Rating : 4.3/5 (453 download)

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Book Synopsis Adult Children of Abusive Parents by : Steven Farmer

Download or read book Adult Children of Abusive Parents written by Steven Farmer and published by Ballantine Books. This book was released on 1990 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A history of a childhood abuse is not a life sentence. Here is hope, healing, and a chance to recover the self lost in childhood. Drawing on his extensive work with Adult Children, and on his own experience as a survivor of emotional neglect, therapist Steven Farmer demonstrates that through exercises and journal work, his program can help lead you through grieving your lost childhood, to become your own parent, and integrate the healing aspects of spiritual, physical, and emotional recovery into your adult life.

Outgrowing the Pain

Author : Eliana Gil
Publisher : Dell
ISBN 13 : 0307422453
Total Pages : 96 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Outgrowing the Pain by : Eliana Gil

Download or read book Outgrowing the Pain written by Eliana Gil and published by Dell. This book was released on 2009-07-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Anyone who had a troubled childhood ought to read this book.”—Anne H. Cohn, D.P.H., Executive Director, National Committee for Prevention of Child Abuse Do you have trouble finding friends, lovers, acquaintances? Once you find them, do they dump on you, take advantage of you, or leave? Are you in a relationship you know isn't good for you? Are you still trying to figure out what you want to do when you grow up? Are you drinking too much, eating too much or trying to numb your pain with drugs of any kind? These are just a few of the problems abused children experience when they become adults. You may not realize you were abused. You may think your parents didn't mean it, didn't know better, or that others had it much worse. You may not even have made the connection between the past and your current problems. Outgrowing the Pain is an important book for any adult who was abused or neglected in childhood. It's an important book for professionals who help others. It's a book of questions that can pinpoint and illuminate destructive patterns. The answers you discover can lead to a life filled with new insight, hope, and love. “The best book available to help survivors cope and understand.”—Dan Sexton, Director, Childhelp's National Abuse Hotline “An invaluable aid for adult survivors of child abuse.”—Suzanne M. Sgroi, M.D., Executive Director, New England Clinical Associates

Treating Adult Survivors of Childhood Emotional Abuse and Neglect

Author : Elizabeth K. Hopper
Publisher : Guilford Publications
ISBN 13 : 1462537332
Total Pages : 327 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Treating Adult Survivors of Childhood Emotional Abuse and Neglect by : Elizabeth K. Hopper

Download or read book Treating Adult Survivors of Childhood Emotional Abuse and Neglect written by Elizabeth K. Hopper and published by Guilford Publications. This book was released on 2018-11-08 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in 40 years of clinical practice and research, this book provides a systematic yet flexible evidence-informed framework for treating adult survivors of complex trauma, particularly those exposed to chronic emotional abuse or neglect. Component-based psychotherapy (CBP) addresses four primary treatment components that can be tailored to each client's unique needs--relationship, regulation, dissociative parts, and narrative. Vivid extended case examples illustrate CBP intervention strategies and bring to life both the client's and therapist's internal experiences. The appendix features a reproducible multipage clinician self-assessment tool that can be downloaded and printed in a convenient 8 1/2" x 11" size. See also Treating Traumatic Stress in Children and Adolescents, Second Edition, by Margaret E. Blaustein and Kristine M. Kinniburgh, which presents a complementary approach also developed at The Trauma Center at Justice Resource Institute.

Adult Survivors of Toxic Family Members

Author : Sherrie Campbell
Publisher : New Harbinger Publications
ISBN 13 : 1684039304
Total Pages : 273 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Adult Survivors of Toxic Family Members by : Sherrie Campbell

Download or read book Adult Survivors of Toxic Family Members written by Sherrie Campbell and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt. Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You’re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty—especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way. In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how to let go of negative thoughts and feelings. And finally, you’ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships. Whether you’re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

Adult Children of Emotionally Immature Parents

Author : Lindsay C. Gibson
Publisher : New Harbinger Publications
ISBN 13 : 162625172X
Total Pages : 284 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Adult Children of Emotionally Immature Parents by : Lindsay C. Gibson

Download or read book Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times bestseller! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory

Bad Childhood---Good Life

Author : Laura Schlessinger
Publisher : Dr. Laura Schlessinger
ISBN 13 : 9780060577865
Total Pages : 284 pages
Book Rating : 4.5/5 (778 download)

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Book Synopsis Bad Childhood---Good Life by : Laura Schlessinger

Download or read book Bad Childhood---Good Life written by Laura Schlessinger and published by Dr. Laura Schlessinger. This book was released on 2006-01-03 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important book, Dr. Laura Schlessinger shows men and women that they can have a Good Life no matter how Bad their Childhood. For each of us, there is a connection between our early family dynamics and experiences and our current attitudes and decisions. Many of the people Dr. Laura has helped did not realize how their histories impacted their adult lives, or how their choices in people, repetitive situations, and decisions -- even their emotional reactions -- were connected to those early negative experiences, playing a major role in their current unhappiness. For these people and millions like them, too much time is dedicated to repeating the ugly dynamics of childhood in a vain attempt to repair or cope with deep hurt and longings. Too often they use their emotional pain to control others or excuse their own inappropriate and destructive behaviors. Some turn to therapy, only to find themselves trapped in their self-pitying victim mode, robbed of optimism, confidence, and growth. Dr. Laura will help you realize that no matter what circumstances you came from or currently live in, you are ultimately responsible for how you react to them. The acceptance of this basic truth is the source of your power to secure the Good Life you long for. In her signature straightforward style, with real-life examples, Dr. Laura shows you what you will gain by not being satisfied with an identity as a victim, or even as a survivor -- but striving to be a victor! In Bad Childhood -- Good Life, Dr. Laura will guide you to accept the truth of the assaults on your psyche and soul, understand your unique coping style and how it impacts your daily thoughts and actions, and help you embrace a life of more peace and happiness. Bad Childhood -- Good Life comes from a compassionate and personal place. Dr. Laura also reveals some of her own experiences with a difficult childhood and what efforts it took to attain a Good Life. She writes, "My resilience has paid off, and I'm doing the best I can with what I've got." Now you can, too.

Adult Survivors of Emotionally Abusive Parents

Author : Sherrie Campbell
Publisher : New Harbinger Publications
ISBN 13 : 1648482651
Total Pages : 233 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Adult Survivors of Emotionally Abusive Parents by : Sherrie Campbell

Download or read book Adult Survivors of Emotionally Abusive Parents written by Sherrie Campbell and published by New Harbinger Publications. This book was released on 2024-03-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal the pain of growing up with emotionally abusive parents, and take the first steps toward the life—and the love—you deserve. Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. And you may even feel like it was somehow all your fault. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood. From the author of the self-help hit Adult Survivors of Toxic Family Members, this compassionate guide will help you gain a greater understanding of what happened in your past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with yourself that you deserve. You’ll also learn to set boundaries with others, assert your needs, and overcome emotional avoidance to develop warm, loving relationships with others. Author Sherrie Campbell offers powerful skills drawn from a range of evidence-based treatments, including mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), self-compassion, lived experience, and body-based practices to help you heal from the past and reconnect with your authentic self. A happy and healthy life is not a life without struggle—it is a journey full of meaningful lessons. Let this book guide you on the path to healing, wholeness, and self-discovery.

Supernormal

Author : Meg Jay
Publisher : Twelve
ISBN 13 : 1455559148
Total Pages : 410 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Supernormal by : Meg Jay

Download or read book Supernormal written by Meg Jay and published by Twelve. This book was released on 2017-11-14 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical psychologist and author of The Defining Decade, Meg Jay takes us into the world of the supernormal: those who soar to unexpected heights after childhood adversity. Whether it is the loss of a parent to death or divorce; bullying; alcoholism or drug abuse in the home; mental illness in a parent or a sibling; neglect; emotional, physical or sexual abuse; having a parent in jail; or growing up alongside domestic violence, nearly 75% of us experience adversity by the age of 20. But these experiences are often kept secret, as are our courageous battles to overcome them. Drawing on nearly two decades of work with clients and students, Jay tells the tale of ordinary people made extraordinary by these all-too-common experiences, everyday superheroes who have made a life out of dodging bullets and leaping over obstacles, even as they hide in plain sight as doctors, artists, entrepreneurs, lawyers, parents, activists, teachers, students and readers. She gives a voice to the supernormals among us as they reveal not only "How do they do it?" but also "How does it feel?" These powerful stories, and those of public figures from Andre Agassi to Jay Z, will show supernormals they are not alone but are, in fact, in good company. Marvelously researched and compassionately written, this exceptional book narrates the continuing saga that is resilience as it challenges us to consider whether -- and how -- the good wins out in the end.

Trapped in the Mirror

Author : Elan Golomb, PhD
Publisher : Harper Collins
ISBN 13 : 0062227025
Total Pages : 276 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Trapped in the Mirror by : Elan Golomb, PhD

Download or read book Trapped in the Mirror written by Elan Golomb, PhD and published by Harper Collins. This book was released on 2012-06-19 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling book, Elan Golomb identifies the crux of the emotional and psychological problems of millions of adults. Simply put, the children of narcissist—offspring of parents whose interest always towered above the most basic needs of their sons and daughters—share a common belief: They believe they do not have the right to exist. The difficulties experienced by adult children of narcissists can manifest themselves in many ways: for examples, physical self-loathing that takes form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Dr. Golomb tells us. With an empathic blend of scholarship and case studies, along with her own personal narrative of her fight for self, Dr. Golomb plumbs the depths of this problem, revealing its mysterious hold on the affairs of otherwise bright, aware, motivated, and worthy people. Trapped in the Mirror explores. the nature of the paralysis and lack of motivation so many adults feel stress and its role in exacerbating childhood wrongs why do many of our relationships seem to be "reruns" of the past how one's body image can be formed by faulty parenting how anger must be acknowledge to be overcome and, most important, how even the most traumatized self can be healed. Rooted in a profoundly humanist traditional approach, and suffused with the benefit of the latest knowledge about intrafamily relationships, Trapped in the Mirror offers more than the average self-help book; it is truly the first self-heal book for millions.

Journey Through Trauma

Author : Gretchen L. Schmelzer, PhD
Publisher : Penguin
ISBN 13 : 0735216843
Total Pages : 338 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Journey Through Trauma by : Gretchen L. Schmelzer, PhD

Download or read book Journey Through Trauma written by Gretchen L. Schmelzer, PhD and published by Penguin. This book was released on 2018-02-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.

The Mother I Carry

Author : Louise M. Wisechild
Publisher : CreateSpace
ISBN 13 : 9781500515270
Total Pages : 266 pages
Book Rating : 4.5/5 (152 download)

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Book Synopsis The Mother I Carry by : Louise M. Wisechild

Download or read book The Mother I Carry written by Louise M. Wisechild and published by CreateSpace. This book was released on 2014-07-13 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mother I Carry, acclaimed author of The Obsidian Mirror, Louise M. Wisechild, again eloquently explores her childhood and her journey to heal, this time focusing on her relationship with her emotionally abusive mother. Wisechild moves between her present life and her childhood memories to uncover her own emotional development at different ages beginning with infancy. Using therapy, creative expression, inner voices and bodywork, Wisechild shares her journey of change and personal empowerment. An eloquent and moving book for those wanting to explore their relationship with their mothers and also for those who want to better understand child development, emotional abuse and healing.

Psychological Maltreatment of Children

Author : Nelson J. Binggeli
Publisher : SAGE
ISBN 13 : 9780761924616
Total Pages : 136 pages
Book Rating : 4.9/5 (246 download)

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Book Synopsis Psychological Maltreatment of Children by : Nelson J. Binggeli

Download or read book Psychological Maltreatment of Children written by Nelson J. Binggeli and published by SAGE. This book was released on 2001-07-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological Maltreatment of Children is a brief introduction to the emotional abuse of children and youth metnal health professionals, child welfare specialists, and other professionals involved with research, education, practice, and policy de Copyright © Libri GmbH. All rights reserved.

The Emotional Incest Syndrome

Author : Dr. Patricia Love
Publisher : Bantam
ISBN 13 : 0307799182
Total Pages : 305 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Emotional Incest Syndrome by : Dr. Patricia Love

Download or read book The Emotional Incest Syndrome written by Dr. Patricia Love and published by Bantam. This book was released on 2011-07-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Patricia Love, a ground-breaking work that identifies, explores and treats the harmful effects that emotionally and psychologically invasive parents have on their children, and provides a program for overcoming the chronic problems that can result.

Freeing Yourself from the Narcissist in Your Life

Author : Linda Martinez-Lewi
Publisher : Penguin
ISBN 13 : 0399165770
Total Pages : 257 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Freeing Yourself from the Narcissist in Your Life by : Linda Martinez-Lewi

Download or read book Freeing Yourself from the Narcissist in Your Life written by Linda Martinez-Lewi and published by Penguin. This book was released on 2013-08-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining clinical analysis with psychological profiles of famous narcissists, here is an indispensable guide to recognizing, coping with, and ultimately overcoming the destructive behavior of narcissists. Everybody needs some healthy narcissism. But in a society obsessed with appearance, wealth, and status, it's easy for problematic narcissists to thrive. Many people who seem to "have it all" are suffering from one of the most common--and overlooked--personality disorders of our time: high level narcissism. Typified by an obsession with perfection, a desperate need for admiration, and a willingness to use and exploit others for personal gain, high level narcissism can spell devastation for anyone who crosses the narcissist's path. In Freeing Yourself from the Narcissist in Your Life, psychotherapist Linda Martinez-Lewi presents an in-depth and supportive plan for identifying, understanding, and dealing with high level narcissistic behavior in those close to you. Martinez-Lewi helps you to liberate yourself from draining personal relationships with narcissists, and shows how to regain a sense of peace, balance, and well-being. Drawing on detailed profiles of famous narcissists, including Pablo Picasso, Frank Lloyd Wright, Armand Hammer, and Ayn Rand, as well as expertly rendered case studies from her private practice as a psychotherapist, Martinez-Lewi shows how to: - understand where narcissistic behavior comes from; -learn to spot narcissistic traits, even in the early stages of relationships; - realize why attempting to change a narcissist is fruitless; and - protect yourself from the narcissist's opportunism, manipulative behavior, and lack of empathy.

Your Turn for Care

Author : Laura S. Brown
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478274186
Total Pages : 0 pages
Book Rating : 4.2/5 (741 download)

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Book Synopsis Your Turn for Care by : Laura S. Brown

Download or read book Your Turn for Care written by Laura S. Brown and published by Createspace Independent Publishing Platform. This book was released on 2012-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Turn is the first book for adults who were abused and maltreated by older family members who are now faced with the aging and death of those abusive elders. This book discusses the reasons that this normal life passage has become especially difficult for adult survivors, drawing on psychological research about the long-term effects of childhood maltreatment. It then addresses how adult survivors can move through this time of time and make it into an opportunity for their own healing. Specific suggestions for self-care and strategies for decision-making are presented. An extensive list of written and on-line resources on a variety of related topics is included in the book. Your Turn is the only book that speaks to the special concerns of adult survivors of childhood maltreatment who are at this juncture in their lives.

Narcissistic Mothers and Covert Emotional Abuse

Author : Diana Macey
Publisher :
ISBN 13 : 9781731445278
Total Pages : 157 pages
Book Rating : 4.4/5 (452 download)

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Book Synopsis Narcissistic Mothers and Covert Emotional Abuse by : Diana Macey

Download or read book Narcissistic Mothers and Covert Emotional Abuse written by Diana Macey and published by . This book was released on 2017-02 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel something was very wrong with your childhood, yet you are unable to point to any of the horrific abuse often talked about in the media, this book is for you. It is for adults who don't know why they struggle with the things in life that come naturally to others, who find socialising draining because they are easily affected by the moods and the words of others and cannot understand why sadness and dissatisfaction prevail in their lives, while others thrive with seemingly a lot less.If you struggle with such issues you might be an adult child of a cover narcissistic parent. Covert narcissistic parents break down their children's self-esteem and sense of self in order to manipulate them into serving their unhealthy needs and demands. The abuse is subtle and over time, it erodes the victim's personality, distorts their sense of reality and it does severe damage to their ability to function.And if you wonder why anyone would do that, the answer is simple; narcissists are not mentally healthy people and their goal is not to raise mentally healthy offspring.Most parents do not destroy their children. The narcissism is classified as a personality disorder for a reason, and it has to do with the predatory and inadequate way of sustaining their ego. It is classified as a cluster B personality disorder with a specific set of dynamics and outcomes. This book is not about the academic description, your parents might've had full blown narcissism or had strong tendencies, ether way their unhealthy behaviour affected you and you need to understand what happened in order to heal. Other signs of such abuse are chronic anxiety, getting overwhelmed, concentration problems, substance abuse, irritability, flashbacks of humiliating moments from the past, inability to cope with failure and negative emotions, inability to enjoy the simple things others enjoy.This indicates something is majorly and fundamentally wrong with your mental state, and it is the result of the prolonged abuse you've been through. Worst of all, the abuse is not easily visible or widely acknowledged. Understanding the problem will help you start recovering. And, of course, this book is for those who already know about narcissism and narcissistic abuse. More specifically it's about covert narcissistic mothers, and how they inflict lasting damage on their children.