Adhd Workbook For Adults

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Mastering Your Adult ADHD

Author : Steven A. Safren
Publisher : Oxford University Press
ISBN 13 : 019023556X
Total Pages : 145 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Mastering Your Adult ADHD by : Steven A. Safren

Download or read book Mastering Your Adult ADHD written by Steven A. Safren and published by Oxford University Press. This book was released on 2017 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.

ADHD Workbook for Adults

Author : Rachel Freeman
Publisher :
ISBN 13 : 9781803018812
Total Pages : 132 pages
Book Rating : 4.0/5 (188 download)

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Book Synopsis ADHD Workbook for Adults by : Rachel Freeman

Download or read book ADHD Workbook for Adults written by Rachel Freeman and published by . This book was released on 2022-01-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is ADHD having a negative impact on your productivity and focus? Is ADHD holding you back from achieving your goals and desires? If you find it hard to prioritize and have a low frustration tolerance then this book is for you! ADHD Workbook for Adults can help you manage these and other problems, improving the quality of your life and your relationship with others. Attention Deficit Hyperactivity Disorder (ADHD), is quite common, with about 13 percent of men and about 4.2 percent of women diagnosed with the neurodevelopmental condition. Yet, very few truths are known about it. ADHD Workbook for Adults shines a much-needed light on the myths and falsehoods that shroud this disorder. This book was written simply and with scrupulous attention to detail and facts. In this book, you will learn crucial things like What ADHD really is. Treatments for the disorder. How to be productive with ADHD. Brain exercises to improve your memory if you have ADHD. The beneficial relationship between meditation and ADHD. You may have been diagnosed with attention deficit hyperactivity disorder, but this is not the end of your story. There is much more to you than this disorder. Let this book show you how to overcome the challenges posed by ADHD and live a truly happy life. Ready to get started?!

Mastering Your Adult ADHD

Author : Steven A. Safren
Publisher : Oxford University Press
ISBN 13 : 0190208074
Total Pages : 160 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Mastering Your Adult ADHD by : Steven A. Safren

Download or read book Mastering Your Adult ADHD written by Steven A. Safren and published by Oxford University Press. This book was released on 2005-06-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADHD in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications have residual symptoms that require additional skills and symptom management strategies. Except for the intervention described in this series, there have been virtually no tested psychological interventions for clients with adult ADHD to date. Used in conjunction with the corresponding client workbook, this therapist guide offers effective treatment strategies that follow an empirically-supported treatment approach. It provides clinicians with effective means of teaching clients skills that have been scientifically tested and shown to help adults cope with ADHD. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment to clients with ADHD. Together, the therapist guide and client workbook contain all of the information and materials necessary to delivery this treatment in the context of individual outpatient cognitive behavioral therapy. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Cognitive-Behavioral Therapy for Adult ADHD

Author : Mary V. Solanto
Publisher : Guilford Publications
ISBN 13 : 1462509630
Total Pages : 225 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Cognitive-Behavioral Therapy for Adult ADHD by : Mary V. Solanto

Download or read book Cognitive-Behavioral Therapy for Adult ADHD written by Mary V. Solanto and published by Guilford Publications. This book was released on 2013-08-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly practical book provides evidence-based strategies for helping adults with ADHD build essential skills for time management, organization, planning, and coping. Each of the 12 group sessions--which can also be adapted for individual therapy--is reviewed in step-by-step detail. Handy features include quick-reference Leader Notes for therapists, engaging in-session exercises, and reproducible take-home notes and homework assignments. The paperback edition includes the adult ADHD criteria from DSM-5. The treatment program presented in this book received the Innovative Program of the Year Award from CHADD (Children and Adults with ADHD).

Taking Charge of Adult ADHD

Author : Russell A. Barkley
Publisher : Guilford Press
ISBN 13 : 9781606233382
Total Pages : 294 pages
Book Rating : 4.2/5 (333 download)

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Book Synopsis Taking Charge of Adult ADHD by : Russell A. Barkley

Download or read book Taking Charge of Adult ADHD written by Russell A. Barkley and published by Guilford Press. This book was released on 2010-07-22 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.

The ADHD Workbook

Author : Beatrice Hanlon
Publisher :
ISBN 13 :
Total Pages : 317 pages
Book Rating : 4.6/5 (743 download)

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Book Synopsis The ADHD Workbook by : Beatrice Hanlon

Download or read book The ADHD Workbook written by Beatrice Hanlon and published by . This book was released on 2020-08-11 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have one of those ADHD Adult symptoms, this made-easy workbook will let you feel better with natural remedies after only 7 days (it works 100%): Impulsiveness Disorganization and problems prioritizing Poor time management skills Problems focusing on a task Trouble multitasking Excessive activity or restlessness Poor planning Low frustration tolerance Frequent mood swings Problems following through and completing tasks Hot temper Trouble coping with stress Improve your strengths and skills to overcome ADHD NB: 95% of my patients felt much better after following these worksheets! This book includes 2 sections: PART I: All You Need To Know About ADHD PART II: ADHD Worksheets: Strategies and Skills The goal of this book is to make sure that these adult lives are live in the most productive way possible and thus, in fulfillment and with joy and happiness. This book covers the following topics: What is Adult ADHD? Types of ADHD Signs and Symptoms of ADHD in Adults Why does ADHD Happen? Managing ADHD Tips for Managing ADHD Strategies to Improve Concentrations and Focus Ability Getting Your Life in Order And much much more...! 7 Days goes fast... Are you ready? Click "Buy Now"!

ADHD Workbook for Adults

Author : Gerald Paul Clifford
Publisher :
ISBN 13 : 9781801142595
Total Pages : 136 pages
Book Rating : 4.1/5 (425 download)

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Book Synopsis ADHD Workbook for Adults by : Gerald Paul Clifford

Download or read book ADHD Workbook for Adults written by Gerald Paul Clifford and published by . This book was released on 2020-11-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know about different strategies to bring your ADHD symptoms under control, then keep reading... Looking for a comprehensive guide to help you through different daily challenges of ADHD? Then you are in the right place because this book is a complete encyclopedia of everything that you need to know about ADHD in adults. It not only includes all the latest findings in this field but also talks about some unique perspectives. Several of the popular questions have been addressed in this book. We all know that ADHD patients are unable to maintain a sustained focus on anything they do, but why does that happen? In this book, you will get to know the answers to several such unanswered questions. You will also learn how the ADHD brain is different from that of a normal person. Are you wondering whether ADHD has a treatment or not? Yes, it does. Even though ADHD is a lifelong condition, with advancements in modern medicine, there are so many ways in which you can control the symptoms of flaring up. Everything in this book has been explained in a way that is understandable to all. You will get to know which treatments are safe and which are not. If you are looking for a book that will help you debunk the common myths surrounding ADHD and look for scientific evidence, then this is it. You are going to find all of that here. There is valuable information in this book that every layman can understand from the diagnosis of this disorder to its management. In this book, you are going to learn from the experts what it means to live with ADHD. Do you have to bear the burden of the symptoms throughout your life, or are the coping strategies really helpful? The user-friendly format of the book will not bore you. The proven techniques mentioned in this book will help you overcome procrastination, self-blame, disorganization, time management, and so on. The simple and quick takeaways of this book make it engaging and easy to remember. Here is a list of all the major points that have been covered in this book: -Becoming productive with ADHD -How can mindfulness help ease the symptoms? -Can therapy really help? -Dealing with ADHD blame -And more... Even if you think your ADHD symptoms are beyond treatment, you need to give this book a try because it has been specially curated for adults suffering from ADHD. Written in an engaging style, the book will help you step in the right direction. This book is an indispensable source of information for all ADHD patients and their family members. It is a lifesaver for everyone, and its goal is to help you understand this disorder. If you are feeling puzzled by your symptoms, then this book will help you understand why they are happening.

The Attention Deficit Disorder in Adults Workbook

Author : Lynn Weiss PhD
Publisher : Taylor Trade Publishing
ISBN 13 : 1461625270
Total Pages : 194 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis The Attention Deficit Disorder in Adults Workbook by : Lynn Weiss PhD

Download or read book The Attention Deficit Disorder in Adults Workbook written by Lynn Weiss PhD and published by Taylor Trade Publishing. This book was released on 1994-04-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 200,000 copies of Attention Deficit Disorder in Adults, 3rd edition, have been sold. Since its last revision, dozens of new treatments and philosophies about ADD and ADHD have met with storms of controversy and great media attention. Time and again, Lynn Weiss cuts through the noise and gets down to the point in a human, caring, and professional way. People turn to the Weiss library for a breath of fresh air on the ADD turmoil. This workbook not only touches on and dispels the most recent clinical findings, but it also emphasizes the bigger perspective, focusing on the empowerment and diversity issues facing all of us on the A.D.D. continuum today. It persuades readers to work through their challenges with practical, prescriptive exercises and insights.

The Mindfulness Prescription for Adult ADHD

Author : Lidia Zylowska, MD
Publisher : Shambhala Publications
ISBN 13 : 0834827700
Total Pages : 252 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Mindfulness Prescription for Adult ADHD by : Lidia Zylowska, MD

Download or read book The Mindfulness Prescription for Adult ADHD written by Lidia Zylowska, MD and published by Shambhala Publications. This book was released on 2012-02-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.

Understand Your Brain, Get More Done

Author : Ari Tuckman
Publisher : Specialty Press/A.D.D. Warehouse
ISBN 13 : 9781886941397
Total Pages : 0 pages
Book Rating : 4.9/5 (413 download)

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Book Synopsis Understand Your Brain, Get More Done by : Ari Tuckman

Download or read book Understand Your Brain, Get More Done written by Ari Tuckman and published by Specialty Press/A.D.D. Warehouse. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers solutions for parents and teachers such as how to help students with short attention spans and how to reduce disruptive behavior. Copyright © Libri GmbH. All rights reserved.

The ADHD Workbook for Kids

Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
ISBN 13 : 1572247665
Total Pages : 186 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The ADHD Workbook for Kids by : Lawrence E. Shapiro

Download or read book The ADHD Workbook for Kids written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2010 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The ADHD Workbook for Kids, an internationally-recognized child psychologist presents more than forty ten-minute games and activities children with ADHD can do to learn to make friends, gain confidence, and manage out-of-control behaviors.

A Radical Guide for Women with ADHD

Author : Sari Solden
Publisher : New Harbinger Publications
ISBN 13 : 1684032636
Total Pages : 216 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis A Radical Guide for Women with ADHD by : Sari Solden

Download or read book A Radical Guide for Women with ADHD written by Sari Solden and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

Integrative Treatment for Adult ADHD

Author : Ari Tuckman
Publisher : New Harbinger Publications
ISBN 13 : 1608826767
Total Pages : 268 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Integrative Treatment for Adult ADHD by : Ari Tuckman

Download or read book Integrative Treatment for Adult ADHD written by Ari Tuckman and published by New Harbinger Publications. This book was released on 2007-11-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers clinicians a comprehensive, research-derived treatment model for use with adult clients suffering from attention-deficit/hyperactivity disorder (ADHD). The treatment model integrates education, medication, coaching, and cognitive behavioral therapy to go beyond what traditional therapeutic techniques can offer. Written for the busy professional in private practice, it provides everything a therapist or ADHD coach needs to know to help these clients quickly and effectively. … it is a real pleasure to read Tuckman's superbly rendered book on ADHD in adults, for it is so well-reasoned, science-based, information-rich, to the point, and finally—useful! Apart from wishing I had written it, I sincerely wish that you will read it. —Russell A. Barkley, Ph.D., clinical professor of psychiatry at Medical University of South Carolina Charleston and research professor of psychiatry at SUNY Upstate Medical University at Syracuse Tuckman has filled a huge gap in our understanding of adults who suffer from ADHD…This book is a valuable contribution to the literature and will be a treasured resource. —Harvey C. Parker, Ph.D., cofounder of Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD) and author of The ADHD Workbook for Parents.

Thriving with Adult ADHD

Author : Phil Boissiere
Publisher : Althea Press
ISBN 13 : 9781641522724
Total Pages : 162 pages
Book Rating : 4.5/5 (227 download)

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Book Synopsis Thriving with Adult ADHD by : Phil Boissiere

Download or read book Thriving with Adult ADHD written by Phil Boissiere and published by Althea Press. This book was released on 2018-12-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.--

Mindfulness for Adult ADHD

Author : Lidia Zylowska
Publisher : Guilford Publications
ISBN 13 : 1462544924
Total Pages : 226 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mindfulness for Adult ADHD by : Lidia Zylowska

Download or read book Mindfulness for Adult ADHD written by Lidia Zylowska and published by Guilford Publications. This book was released on 2020-12-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.

More Attention, Less Deficit

Author : Ari Tuckman
Publisher : Specialty Press/A.D.D. Warehouse
ISBN 13 : 9781886941748
Total Pages : 0 pages
Book Rating : 4.9/5 (417 download)

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Book Synopsis More Attention, Less Deficit by : Ari Tuckman

Download or read book More Attention, Less Deficit written by Ari Tuckman and published by Specialty Press/A.D.D. Warehouse. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook designed for adults with ADHD reviews the history of the disorder and its symptoms, and provides evidence-based treatments.

ADHD 2.0

Author : Edward M. Hallowell, M.D.
Publisher : Ballantine Books
ISBN 13 : 0399178759
Total Pages : 209 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis ADHD 2.0 by : Edward M. Hallowell, M.D.

Download or read book ADHD 2.0 written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2021-01-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.